The Star Monroe Show

Star Monroe
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Join Star each week as she explores the places therapy doesn't take you. This is where smart, successful 50+ women come to refine who they believe they are, uncover what they truly hunger for, access their deepest aliveness and live it without apology. Welcome to the world of your desires. Let's play.

  1. 4 days ago

    BE HIGH MAINTENANCE - 142

    Talking about my all-time fav topic..... BE HIGH MAINTENANCE. It's the fastest way to flush out all that sticky-icky conditioning that keeps you from being the most radiant, alive, desire-led woman you are here to be. Let's go.... VIP WAITLIST FOR FLAUNT: https://www.msstarmonroe.com/flaunt BUY MY BOOK HERE: https://a.co/d/09scJ8vF JOIN ME ON MY PRIVATE PODCAST AFTER HOURS HERE: https://www.patreon.com/cw/thestarmonroe/membership

    34 min

  2. 20 Jun

    The 50+ Desire-Led Woman - 141

    Welcome to The Star Monroe Show. The podcast for smart, successful women who are deliciously done being good and the home of the 50+ Desire-Led Woman. Join Star each week as she explores the places therapy doesn't take you - the things you whisper about in private. Your deepest desires, your aliveness, your potent yearnings, and the wildness you've been keeping quiet for decades. Here your true hunger is explored and fed shamelessly. Other places to find Star: Private Podcast: After Hours Shop Star's Services: Shopfront Subscribe: The List Buy Star's book: My Wild Love Affair Instagram: msstarmonroe TikTok: starmonroe Facebook: starmonroe YouTube: The Star Monroe Show Website: www.msstarmonroe.com Star Monroe, aka The Barefoot Seductress, is an Identity Alchemist, Somatic Guide and published author guiding 50+ women back to their desires, wisdom and body so they can love deeper, lead bolder and live without apology.

    39 min

  3. 17/08/2025

    Women who respect themselves are top tier... - 140

    Join The Unhurried Woman here: https://starmonroe.lpages.co/theunhurriedwoman/ Everything else you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/ You already know what makes you feel most alive, the rhythms, the spaces, the choices that open you. You also know what pulls you away, the pace that drains you, the yes that should have been a no. The Unhurried Woman doesn’t chase more information. She lives her knowing. She trusts her body the first time. She moves with her own seasons, creates her own pace, and builds a life that feels like medicine every single day. This is the work, closing the gap between what you know and how you live. And when you do, you stop doubting yourself, stop overriding your instincts, and start creating from the deepest part of who you are.

    27 min

  4. 17/08/2025

    When you've outgrown self-help... - 139

    Join The Unhurried Woman here: https://starmonroe.lpages.co/theunhurriedwoman/ Everything else you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/ You can feel it, the life that’s been calling you closer. Mornings that start without rush. Decisions made from a deep knowing. Days that move with a rhythm that feels like yours. Conversations where you’re fully there, not half in your head. You’ve done the work. You know the language. You’ve gathered the tools. What you’re craving now isn’t more information, it’s the embodiment. The integration. The moment it stops being something you “practice” and starts being the way you live. This is where your life refines itself into something quieter, richer, more elegant. Where your body leads, your wisdom is your default, and your ambition sharpens into its truest form. This is the mark of The Unhurried Woman. She doesn’t rush. She moves with certainty. She leads from within.

    10 min

  5. 12/08/2025

    Why it's so important to move intentionally through life - 138

    Everything you need is here. The Book, The School, Private Mentorship. https://www.msstarmonroe.com/ You’ve seen her in flashes. In the way you’ve held your ground in a conversation. In the way you’ve walked into a room and owned your energy without needing to say a word. In the way you’ve chosen what matters over what’s easy. That’s not a future version of you. That’s the part of you that’s already here, fully formed, waiting to be lived. She’s not waiting for the world to choose her. She is created through devotion. Through the steady, unglamorous choices to rise without applause, to let go of roles that no longer fit, to move from a place of certainty and reverence for herself. This is the moment you stop looking for her and start embodying her.

    5 min

  6. 12/08/2025

    Life is asking for you to be IN it... - 137

    Everything you need is here. The Book. The School & Private Mentorship https://www.msstarmonroe.com/ You’ve built the life. You can hold it all. You know how to deliver, how to create results, how to keep the plates spinning. But somewhere between the back-to-back decisions and the constant mental noise, you’ve stopped feeling your life. The coffee tastes the same every morning. Showers disappear from memory before you’ve even dried off. Conversations feel half-lived because your mind is already on the next thing. You’re not overthinking, you’re underfeeling. Sensual living changes that. Not the glossy, staged version, but the grounded, present, deeply human version. It’s the art of coming home to your senses, slowing down enough to taste your own life, and leading yourself from the truth of the moment instead of the demands of your mind. In this episode, I share what sensual living really looks like, and how it has transformed everything from the way I start my mornings, to how I hold space for the people I love, to how I lead The School of Devotional Living. You’ll hear the moment I chose presence over reaction with my son, and how that one choice reflects an entire shift in the way I live, love, and lead. If you’re ready to stop running life from the neck up and start inhabiting it with all of you, this conversation is your invitation.

    20 min

  7. 10/08/2025

    Trusting yourself is the real flex... - 136

    Everything you need, The Book, The School, Private Mentorship is here. https://www.msstarmonroe.com/ There’s a space between vice and virtue where life feels richer, fuller, more alive. This is where The Unhurried Woman lives, not forcing herself forward through rules and willpower, not abandoning herself to impulse, but moving with the kind of grounded certainty that only comes from devotion. In this episode, I’m inviting you to step out of the exhausting loop of discipline and rebellion, and into the deeper, more sustainable way of leading yourself. You’ll hear why willpower alone always cracks under pressure, how devotion changes the way you make choices, and why the balance between softness and strength is where your magnetism lives. This isn’t about “trying harder.” It’s about trusting yourself enough to choose without force. It’s about moving at your own pace because your integrity holds you steady. And once you learn to live here, in that rare balance between desire and discipline, your standards rise naturally, your relationships deepen, and every part of your life begins to reflect who you truly are. If you’ve been feeling the pull toward a more elegant, embodied way of living, this is your invitation to stop pushing and start leading yourself from within.

    35 min

  8. 04/08/2025

    Want to upgrade your life? Then get ready to be uncomfortable... - 135

    💎Join the waitlist for The School of Devotional Living here 👉 https://www.msstarmonroe.com/theschool 💎My Wild Love Affair by Star Monroe is available on Amazon. 💎Apply for private mentorship here 👉🏻https://www.msstarmonroe.com/private-mentorship You already know you’re moving too fast. You’ve tried to slow down, taken the long walk, cleared your calendar, carved out a little space. But the stillness feels off. Uncomfortable. Awkward. So you snap back into motion, not because you want to, but because it’s what you know. In this episode, I go beneath that discomfort. Because slowing down isn’t just a scheduling choice. It’s a nervous system recalibration. It brings you face to face with what you’ve been avoiding, and asks you to meet yourself in a new way, without the rush, without the override, without the performance. You’ll learn why urgency has felt like safety for so long, why stillness feels edgy, and how to stay with yourself long enough to finally live differently. We’ll also explore The Unhurried Woman, the identity shift required to not just try slowing down, but actually build a life that holds you.

    44 min
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About

Join Star each week as she explores the places therapy doesn't take you. This is where smart, successful 50+ women come to refine who they believe they are, uncover what they truly hunger for, access their deepest aliveness and live it without apology. Welcome to the world of your desires. Let's play.

Information

  • Creator
    Star Monroe
  • Years Active
    2021 - 2026
  • Episodes
    142
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Star Monroe
  • Show Website
    The Star Monroe Show

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