Therapy is my Therapy

Olivia Pruznick and Tanya Lam
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Ever wonder what a therapist really thinks about during a session?  Or perhaps, you think that therapy is exactly like what they show in the movies.  “Therapy is my therapy” delves deep in order to demystify what really happens in that 50-minute hour.  Hosted by licensed counsellor Olivia, and unlicensed client Tanya, they sit down and get candid about topics such as depression, anxiety, physical, emotional, and sexual abuse. Through stories that run the gamut from raw, painful, inspiring, and just plain hilarious, they bare it all in order to show that therapy isn't so scary, after all.

  1. 05/09/2025

    Sach Latti

    Episode Summary In this episode, we talk with Sach Latti, who's a former LEO and bodybuilder, turned mental healt advocate and long-distance runner. We get into his mental health journey: what were his tipping points, his preconceived notions about therapy, and how he began to heal, and become who he truly is meant to be. Resources Sach Latti on IG Honour House Chapters (0:00) - Mic drop (2:46) - Shame vs guilt (5:46) - Addiction (8:46) - Immigrant families (15:24) - R E S P E C T (18:13) - Cultural differences (32:54) - Comparison is the thief of joy (40:37) - Acta non verba (50:43) - Therapy vs friends (1:01) - Closing remarks Find out more at http://therapyismytherapy.co

    1hr 4min

  2. 22/08/2025

    A Chance in Hell, Pt 2 | Ft. Chance Burles

    Episode description In part two of this episode, we talk with Chance Burles, a former Canadian Army engineer, veteran advocate, and podcaster about his mental health journey, after he returned from serving in Afghanistan. Additionally, we discuss the toxic side of maintaining the standard at all costs, the fear of "going soft" as a veteran, the misconceptions society and men alike have, in regards to talking about their emotions, and the importance of communicating with your loved ones. Resources The Collective website The Collective on Youtube Chance Burles on IG Chapters (0:00) - Mic drop (0:37) - Indoctrination (11:49) - Stay hard (20:47) - Local man discovers emotions (23:15) - Making first contact (26:27) - Closing remarks Find out more at http://therapyismytherapy.co Read transcript

    30 min

  3. 15/08/2025

    A Chance in Hell ft. Chance Burles

    Episode description In part one of this episode, we talk with Chance Burles, a former Canadian Army engineer, veteran advocate, and podcaster about his mental health journey, after he returned from serving in Afghanistan. Additionally, we talk about the way therapy is depicted in the media, common mental traps that veterans face in regards to seeking mental health, the prevalence of PTSD in the industrialised world, the insidious nature of sanctuary trauma and the importance of just being present. Resources The Collective website The Collective on Youtube Chance Burles on IG Chapters (0:00) - Mic drop (1:59) - Watershed moment (9:47) - Therapists in the media (13:42) - PTSD in the industrialised world (17:26) - Sanctuary trauma (26:06) - You're still a fucking sprog (32:53) - Embrace the suck Find out more at http://therapyismytherapy.co

    41 min

  4. 25/07/2025

    I beat therapy and so can you!

    Not all heroes wear capes. Some wear therapist cardigans. In today’s episode, we get into a new segment, called “Post-Game Analyses,” where we examine events that happened during our week, in therapy, or otherwise. In Olivia’s case, we talked about how tempting it can be to intervene when she sees a child seemingly in distress, as well as the legal and ethical boundaries of doing such a thing. It turns out, you can’t simply suplex people who are appearing to mistreat their children. In addition to explaining why you can't go Judge Dredd on seemingly-crappy parents, Olivia drops some incredible gems of wisdom and knowledge in here, as well as revealing how she regulates her emotions, in order to use her powers only for good. Tanya discusses how she stumbled upon her latent Daddy Issues, and how frustrating it can be, to feel like there’s a whole new steaming pile of healing to wade through, after having done the work for so many years. Lastly, we discuss the parallels between the BJJ and therapeutic journey, especially in how the work never stops, how prevalent the blue belt blues are, and how levelling up requires a solid foundation. Chapters (0:00) - Mic Drop (1:26) - The sound of silence (4:06) - Post-game analysis (15:36) - Reframing the good parent/bad parent dynamic (23:42) - Therapy/BJJ blue belt blues (31:37) - Performance vs process-based outcomes (36:12) - My inner children are black belts Find out more at http://therapyismytherapy.co

    38 min

  5. 11/07/2025

    Combat, Based ft. Alan Shebarro | Part 2

    Episode Summary In part two of this episode with Alan Shebarro, we talk about topics such as the question of whether or not to seek a therapist who’s qualified in treating veterans, the healing that comes from saying nothing at all with people who get it, the paradox of how curious we are for the welfare of others, but not ourselves, and how the mask we wear can suffocate us. Once again, we are honoured that Alan took the time to take his mask off and be vulnerable, all in the name of spreading the word of mental health awareness for veterans. Resources Alan on IG WeDefy Foundation for veterans mental health Topics discussed: Post-traumatic stress symptoms and destructive patterns How all-or-nothing thinking can be a hinderance, when it comes to daily life How healing can happen without words How being considered "badass" can get in the way of seeking help The pitfall of the "Asset or Liability" mentality Challenges veterans face in finding the right therapist Chapters (0:00) - Mic drop (1:13) - Are you qualified? (3:44) - King of the Hill (12:13) - Compassion for oneself (20:49) - High/Low (26:02) - Closing remarks Find out more at http://therapyismytherapy.co Read transcript

    28 min

  6. 04/07/2025

    Combat, Based ft. Alan Shebarro | Part 1

    Episode Summary In part one of this episode, we sit down with Alan Shebarro, who's a Special Forces veteran and BJJ black belt and talk about his post-service journey towards both mental health healing and finding purpose. Alan reveals when he realised that he carried mental scars from serving overseas, and how they impacted his daily life. We hope this podcast gives insight to those who serve their country, and to echo Alan's words, to seek help sooner. Resources Alan on IG WeDefy Foundation for veterans mental health Topics discussed: Post-traumatic stress symptoms and destructive patterns How all-or-nothing thinking can be a hinderance, when it comes to daily life Chapters (0:00) - Mic drop (4:50) - Prelude to rock bottom/li> (15:15) - Ranger is the best boy/The Night (24:42) - Asset or liability (31:45) - Walker Booth, MSG Find out more at http://therapyismytherapy.co Read transcript

    38 min

  7. 07/06/2025

    Emotion is Lotion - Miles Pruznick | Pt. 2

    Episode description This is part two of our episode with Miles Pruznick, certified strength and conditioning coach, massage therapist, occasional strong man, bjj brown belt, and neurospicy kinesthetic adventurer. In this episode, we talk about the fragility narrative in both mental and physical wellness spaces, the benefits of pelvic floor therapy and breathwork, polyvagal theory, and the last segment, Miles answers a few of our listeners’ questions. Disclaimer: The views, opinions, and statements expressed by guests on this podcast are solely their own and do not necessarily reflect those of the podcast’s hosts, producers, or affiliated parties. Listeners are encouraged to conduct their own research and seek independent professional advice before making any decisions based on the content discussed in this podcast. Resources Mewing on Youtube One of a Kind Fitness Miles Pruznick on IG Chapters (0:00) - Mic Drop (1:16) - Fragility narrative (10:29) - Polyvagal theory (18:55) - Ask Miles Anything (24:40) - Question #2 (30:15) - Final remarks Find out more at http://therapyismytherapy.co Read transcript

    35 min

  8. 31/05/2025

    Dead Grandma's Society

    Episode Summary Olivia and Tanya got together in early 2024 to recap all that happened over their hiatus. And boy, did things happen. In this episode, we discuss: What happens when your client is going through it, and how that impacts therapy. Post-game analysis: How oftentimes, we just need someone with us, as we experience hardship. What a mature client-therapist relationship can look like Move of the day: That feel when you hit a therapy skill in real life. Chapters (0:00) - Mic Drop (2:50) - Maslow's Hierarchy of Needs (5:16) - Therapy training wheels come off (8:25) - Post-game analysis (18:53) - Training wheels come off, pt. 2 (28:26) - Bad vibes only (32:00) - Repression? Or just changing gears? (34:00) - Move of the day (44:28) - Empathy/Compassion (45:54) - Ender's Game Find out more at http://therapyismytherapy.co Read transcript

    55 min
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About

Ever wonder what a therapist really thinks about during a session?  Or perhaps, you think that therapy is exactly like what they show in the movies.  “Therapy is my therapy” delves deep in order to demystify what really happens in that 50-minute hour.  Hosted by licensed counsellor Olivia, and unlicensed client Tanya, they sit down and get candid about topics such as depression, anxiety, physical, emotional, and sexual abuse. Through stories that run the gamut from raw, painful, inspiring, and just plain hilarious, they bare it all in order to show that therapy isn't so scary, after all.

Information

  • Creator
    Olivia Pruznick and Tanya Lam
  • Years Active
    2023 - 2025
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Olivia Pruznick and Tanya Lam
  • Show Website
    Therapy is my Therapy