Untangle

Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

  1. 8 hr ago

    Learning to Cultivate Joy (and Resilience) inside of Grief. An Inspiring, Personal Story. With Marisa Renee Lee.

    Everyone once in a while…life changes. Unexpectedly. One day you’re going about your business as if things will always be as they are, and the next, it feels like the furniture of your future has been completely rearranged.  In this deeply moving conversation, bestselling author and Obama White House alum, Marisa Renee Lee shares how a devastating battle with long COVID, layered on top of profound family loss and caregiving, transformed her understanding of grief, identity, resilience, and hope. Marisa is known for her groundbreaking books, Waiting For Dawn, Living with Uncertainty and Grief Is Love, She shares some of the unexpected lessons from living with chronic illness and why joy isn't something we find after suffering—it's something we can intentionally cultivate alongside it. She also shares her coping strategies to help us stay connected to joy.  Together, we explore self-compassion, the courage to accept help, resilience, and the small moments that can sustain us through life's darkest seasons. And…one of her biggest joys at the moment is her 4 month old Portuguese water dog Luna…and you will hear her little squeals in the background. She clearly wanted to play while we were chatting. it made me smile.  Resource:  marisareneelee.com  Check out the Muse Brain Sensing Headband at choosemuse.com and use code Untangle15 for your discount. A giant thank you to our amazing sponsors: Quince, Berkeley Life, Jones Road and Vinted. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. 1 day ago

    Meditation Monday. Being Grateful. With Ashley Turner.

    Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  3. 1 Sept

    The Joy Reset: Rewiring our Brains and Discovering our Capacity to Cultivate Joy. With Dr. MaryCatherine McDonald

    Todays encore episode is with Dr. MaryCatherine McDonald, Trauma researcher and Author of the book, "The Joy Reset: Six Ways Trauma Steals Happiness and How to Get It Back.” Her book isn’t just about finding joy; it’s about rewiring our brains and rediscovering our power to cultivate joy EVEN in the darkest moments of life.  She describes the barriers that keep us from accessing joy—hypervigilance, emotional numbing, fear of loss, conditioning, guilt, and shame—and then defines ways to tap into positive emotions that can become the very foundation of psychological resilience.  In our interview she shares some exercises that make joy, hope and gratitude both bite-sized and accessible and how they can show up even in our toughest moments. I love how she weaves neuroscience into her exploration of trauma and joy, explaining how our brains are biologically wired to both adapt to trauma and heal from it. And…good news…we ARE always biologically capable of joy.  Quote from her website: "Joy does not exist only in the moments that are free of pain. In fact, the brightest, tiniest, most important pieces can only be found in the dark. I want to teach you how to harness and amplify the power of that glinting magic–because this sustainable, endless light source will do more than help you get through your darkest, scariest, loneliest times." As always, we’re untangle, the podcast from Muse the brain sensing headband that helps to transform your brain. Use promo code untangle 15 at choosemuse.com for your discount.  Resource: https://www.drmcmcdonald.com/ Thanks, as always, to our sponsors. Rula. Quince. Born Shoes.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. 31 Aug

    Meditation Monday. Find Your Focus. With Chrissy Carter.

    Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. 25 Aug

    What if These Micro-Retreats Could Help You Reduce Stress, Boost Creativity, Feel more Joy? (It works!) With Caroline Sylge

    When you hear the word retreat, you probably imagine an expensive getaway, a yoga retreat in Bali, or a silent meditation center tucked away in the mountains. But what if retreating was something you could do for an hour in your own home—and what if those small moments could transform your sense of wellbeing, creativity, relationships, and overall peace of mind? Sounds pretty good, right?  Today's guest is Caroline Sylge, a poet, author and journalist and a trusted expert on retreats and retreating. She is the founder of the retreat platform queenofretreats.com, powered by The Global Retreat Company. And she's the author of the book we discuss today, How to Retreat, a Guide to Stepping Away from the Everyday to Find Space for Your Self. Retreating, she says, isn't about escaping your life—it's about stepping away just long enough to return with more clarity, energy, and purpose. We explore how anyone can create meaningful "micro-retreats," why doing nothing can actually be deeply restorative, the surprising connection between retreating and creativity, and practical ways to build moments of reflection into everyday life—without spending a fortune or leaving home. Whether you're feeling overwhelmed, burned out, or simply craving more peace, this episode offers practical tools to help you reconnect with yourself and create space for what matters most. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. 24 Aug

    Meditation Monday. Cultivating Joy, With Adreanna Limbach

    Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 70 of the world’s top meditation experts. And best of all, you can now unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  7. 18 Aug

    How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman

    Today’s encore episode is with guest Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where you are to Where you Want to Be. The book was named one of the top 8 books for healthy living in 2021 by the NY Times. Katy has devoted her career to the study of behavior change, inspired by the fact that 40% of premature deaths are due to behaviors and habits we can actually change. She discusses the importance of understanding the barriers that stand between you and the change you’re trying to make so that you can find the right solution to each particular roadblock. Turning an uphill battle into a downhill one is one of the keys to success. She goes through the most common barriers which tend to be short-term rewards or instant gratification, procrastination, and forgetfulness. She provides some great research and tools to support habit change. Resource: Katymilkman.com Thanks to our amazing sponsors: Quince, Berkeley Life, Vinted and Jones Road. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman

  8. 17 Aug

    Meditation Monday. Relax Before Bed. With Ashley Turner.

    Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Hosts & Guests

About

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

Information

  • Creator
    Untangle
  • Years Active
    2016 - 2026
  • Episodes
    600
  • Copyright
    © Untangle
  • Show Website
    Untangle

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