The Over 50 Health & Wellness Podcast

Kevin English
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  • اللياقة
  • يتم التحديث أسبوعيًا

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

  1. The Science of Staying Young: Inside the World of Stem Cells and Longevity with Dr. Dan Pardi

    قبل ٣ أيام

    The Science of Staying Young: Inside the World of Stem Cells and Longevity with Dr. Dan Pardi

    Text us a comment or question! What if the key to feeling younger, stronger, and more vibrant wasn’t hidden in some futuristic lab - but inside your own body?   In this week’s episode, Kevin sits down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and one of today’s leading experts on behavior change, performance, sleep, and longevity science.   Together they explore how stem cells - the body’s natural repair system affect the way we age, recover, and regenerate. You’ll discover why “health span” matters more than lifespan, how your lifestyle choices influence stem-cell function, and what you can do right now to support regeneration from the inside out.   What You’ll Learn: What stem cells actually are—and why they’re central to aging and repairThe difference between lifespan and health span, and why the latter matters mostHow poor sleep, stress, and diet accelerate cellular agingThe behavior-change framework Dr. Pardi created to help people adopt lasting healthy habitsWhy we become more sensitive to both healthy and unhealthy choices as we ageThe fascinating link between performance, recovery, and longevityThe future of regenerative medicine - and what’s available right now  About Dr. Dan Pardi Dr. Pardi holds a PhD in Cognitive Neuroscience from Leiden University and Stanford, and a Master’s in Exercise Physiology from Florida State. He’s the former founder of humanOS.me, host of humanOS Radio, and has worked with organizations like Restore Hyper Wellness and the Buck Institute for Research on Aging. At Qualia Life Sciences, he leads research and protocol design for health-span optimization and peak human performance.   ⚙️ Resources & Links 💊 Explore Qualia’s Stem Cell formula and other longevity products: QualiaLife.com  - https://qualialife.com 👉 Use code SILVEREDGE at checkout to save 15% on your order. YouTube https://www.youtube.com/@qualialife Instagram https://www.instagram.com/qualialife/   💪 Join the Conversation If you’re over 50 and ready to reclaim your energy, confidence, and vitality, you’re in the right place. Subscribe to The Over 50 Health & Wellness Show on your favorite podcast app, leave a quick rating or review, and share this episode with a friend who wants to age strong and live long! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

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  2. قبل ٥ أيام

    Cutting the Crap: A Simple Experiment to Reset Your Energy and Metabolism

    Text us a comment or question! Think you’re eating clean? Think again.   In this special Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin takes you inside a real Silver Edge Collective coaching call — where our community took on a powerful nutrition challenge inspired by Dr. Casey Means’ book Good Energy.   The challenge was simple — but not easy. Over four weeks, members systematically removed sugar, refined grains, and industrial seed oils from their diets. What started as a fun experiment quickly turned into an eye-opening wake-up call about how much “healthy” food is secretly ultra-processed.   Join Kevin and the team as they share honest stories, surprising discoveries, and practical insights from week one — no added sugar or sweeteners. You’ll learn what foods tripped them up, what shifted in their cravings and energy, and why food awareness (not perfection) is the real secret to sustainable health.   In This Episode, You’ll Discover: Why even the healthiest eaters are often fooled by hidden sugarsThe surprising sources of sweeteners sneaking into your daily routineHow a “no sugar” week can reset your taste buds and boost your energyWhy awareness — not restriction — is the key to long-term successA simple 3-week challenge you can start today to clean up your metabolism before the holidays  Challenge of the Week Try your own Good Energy Reset!* Week 1: Eliminate all sugar and sweeteners (yes, even the “healthy” ones)Week 2: Ditch refined grainsWeek 3: Cut out processed seed oils Notice how your body responds — and what foods sneak into your day without you realizing it.   Listen Now Lace up your sneakers, hit play, and walk your first mile of the week with Coach Kevin. This quick episode will help you cut the crap, reset your metabolism, and start your week strong! 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

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  3. Reignite Your Desire: The Science of Lasting Passion After 50 with Dr Diane Mueller

    ٢٩ أكتوبر

    Reignite Your Desire: The Science of Lasting Passion After 50 with Dr Diane Mueller

    Text us a comment or question! What if low libido wasn’t just part of getting older - but a sign that your body is asking for deeper care?   In this powerful and eye-opening conversation, Kevin English sits down with Dr. Diane Mueller, founder of My Libido Doc and one of the nation’s leading experts in functional medicine and sexual wellness. Together, they break down the real root causes of lost desire - and how to get your spark back naturally.   If you’ve ever wondered why your drive, energy, or intimacy have faded over the years, this episode will open your eyes to what’s truly going on inside your body - and how to fix it.   In This Episode, You’ll Discover: The surprising connection between hormones, thyroid health, and libidoHow stress, sleep, and inflammation quietly kill desireThe three root causes of low libido—and how to address each oneWhy healthy circulation and nutrient balance are key to your sex lifeHow couples in long-term relationships can reignite passion and intimacyThe mindset shift that turns “it’s my age” into “it’s totally fixable”  Low desire isn’t a destiny - it’s a diagnosis waiting to be reversed. With the right nutrition, movement, sleep, and communication, you can reclaim your vitality, confidence, and connection at any age.   💬 Connect with Dr. Diane Mueller Website – https://mylibidodoc.com & https://mylibidodoc.com/ Book – Want to Want It - https://mylibidodoc.com/want-to-want-it/ Podcast – Libido Lounge Instagram - https://www.instagram.com/mylibidodoc/ Facebook - https://www.facebook.com/groups/1678228482662878 YouTube - https://www.youtube.com/channel/UCfWNwoCl4f4WMHpagB2KQsw   If You Enjoyed This Episode… Please take a moment to rate and review The Over 50 Health & Wellness Show on Apple Podcasts or Spotify — it helps more men and women over 50 find this message of hope, strength, and vitality.   And if you’re ready to transform your body and energy with a personalized science-based approach, visit https://silveredgefitness.com  to learn more about 1:1 coaching. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

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  4. ٢٧ أكتوبر

    Listener Q&A: Getting Your Drive Back, Deadlifts After 50, and Trying Jiu-Jitsu at 55

    Text us a comment or question! Feeling stuck, unmotivated, or wondering if you’re too old to start something new? You’re going to love this one.   In this Monday Mile edition, Coach Kevin answers real questions from listeners who are walking the same path you are - trying to lose weight, build muscle, and feel strong, confident, and alive in the second half of life.   We cover it all in this fast-paced, power-packed episode - here’s what you’ll hear: How to get your drive back after 60 - the truth about motivation vs discipline, why your “why” matters, and the secret connection between hormones and mojo.Should you still deadlift after 50? Coach Kevin breaks down the myths, the mechanics, and how to lift safely - even if you’re brand new to strength training.Is Jiu-Jitsu too intense after 55? Spoiler: Nope. Learn how one listener is proving it’s never too late to move, compete, and have fun.  Whether you’re restarting your fitness journey, chasing consistency, or just need a dose of Monday motivation, this episode will remind you that you’re never too old to start strong - or to start again.   💬 Your Turn: Got a question you’d like Coach Kevin to answer on the show? 👉 Text it directly from the link in the show notes or email coach@silveredgefitness.com).   🔗 Resources & Links Mentioned: 📹 The Over 50 Guide to Deadlifts (YouTube) - https://www.youtube.com/watch?v=XNSZ2ch8X40   📘 Starting Strength by Mark Rippetoe - https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738/   🌐 Visit The Silver Edge - https://silveredgefitness.com)   If this episode inspired you, share it with a friend who’s ready to reclaim their strength and vitality.   And don’t forget to rate and review the show - your support helps more people over 50 find the tools to live strong, healthy, and confident. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

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  5. Peptides, Hormones, and the End of Aging: A Masterclass with Jay Campbell

    ٢٢ أكتوبر

    Peptides, Hormones, and the End of Aging: A Masterclass with Jay Campbell

    Text us a comment or question! What if aging as we know it could be slowed — or even reversed? In this powerhouse episode, host Kevin English sits down with Jay Campbell, a five-time international best-selling author, men’s physique champion, and founder of BioLongevity Labs, to unpack the cutting-edge science of peptides, hormone optimization, and biohacking longevity.   Jay shares his own transformation story — from athlete to injury to becoming a global leader in hormone and peptide therapy — and explains how these powerful tools can help men and women over 50 reclaim energy, burn fat, build muscle, restore libido, and live younger, longer, stronger.   You’ll learn why Big Pharma isn’t thrilled about peptides, how to separate hype from science, and what it really takes to optimize your hormones safely and effectively. If you’ve been curious about testosterone therapy, peptides like BPC-157 and GLP-1, or simply how to take control of your biology after 50, this episode is your blueprint.   In This Episode You’ll Discover: How Jay’s journey from sports injury to hormone therapy sparked a health revolutionWhat peptides are and how they accelerate recovery, fat loss, and longevityThe shocking truth about Big Pharma’s resistance to peptide therapiesThe connection between hormones, metabolism, and sustainable fat loss after 50Why optimizing testosterone (for men *and* women) is key to feeling vibrant at any ageThe real story behind GLP-1 peptides like Ozempic and how to use them safelyJay’s no-nonsense advice on functional medicine, peptide sourcing, and avoiding scamsHow lifestyle factors like sleep, strength training, and protein intake amplify results  Connect With Jay: Website: https://jaycampbell.com Free Goodies: https://jaycampbell.com/free-info/ Instagram: @jaycampbell333 X: https://x.com/JayCampbell333 YouTube: https://www.youtube.com/@jaycampbell333 BioLongevity Labs: https://biolongevity.com (Use discount code JAYC)     If You Enjoyed This Episode… Please take a moment to rate and review The Over 50 Health & Wellness Show on Apple Podcasts or Spotify — it helps more men and women over 50 find this message of hope, strength, and vitality.   And if you’re ready to transform your body and energy with a personalized science-based approach, visit https://silveredgefitness.com  to learn more about 1:1 coaching. 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

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  6. ٢٠ أكتوبر

    Can You Build Muscle While Dieting? Here’s the Real Answer

    Text us a comment or question! Most people over 50 are told they can either lose fat or build muscle — but not both. In today’s Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltered clip straight from a live Silver Edge Collective coaching call where that myth gets crushed.   You’ll hear real conversations between Kevin, Coach Monica, and Collective members navigating the same challenges you face — from how to train when you’re in a calorie deficit, to what “maintenance” actually means, to the surprising role metabolism and mindful eating play in sustainable results.   This isn’t theory — it’s the real-world, in-the-trenches guidance that helps men and women in their 50s and 60s finally build lean muscle, torch fat, and feel strong, energized, and alive again.   In this episode, you’ll discover: Whether you can actually build muscle while dieting — and when it’s smarter to maintain or bulkWhy waking up not hungry may be a red flag for your metabolismThe Silver Edge “Nutritional Triangle” — and why how you eat matters almost as much as what you eatHow to use strength training to tell your body, “Keep this muscle — burn the fat!”Real member wins, lessons, and behind-the-scenes insights from inside The Collective  Listen if you’re ready to: Finally understand how to fuel and train for fat loss without losing muscleBreak free from years of yo-yo dieting and metabolic confusionSee what sustainable transformation really looks like in your 50s and 60s  🎧 Hit play, lace up your sneakers, and let’s walk through the real science — and mindset — behind building muscle while dieting.   Wanna learn more about the Silver Edge Collective? Check it out here: https://go.silveredgefitness.com/silver-edge-collective 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

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  7. Unlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan

    ١٥ أكتوبر

    Unlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan

    Text us a comment or question! What if the secret to slowing - or even reversing - the effects of aging was already inside your body?   In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to lasting energy, vitality, and longevity.   Nitric oxide (NO) is often called the body’s master signaling molecule - it regulates blood flow, oxygen delivery, metabolism, and even sexual health. But here’s the kicker: production of this critical molecule drops by as much as 50% by the time we reach our 40s and 50 - leading to fatigue, brain fog, high blood pressure, erectile dysfunction, and accelerated aging.   Dr. Bryan breaks down why nitric oxide levels decline, the lifestyle habits that sabotage your body’s ability to make it, and simple science-backed strategies to restore production naturally - so you can feel decades younger from the inside out.   If you care about optimal health, performance, and aging well… this episode is a must-listen.   In This Episode, You’ll Learn: What nitric oxide is - and why it’s essential for every system in your bodyThe four major signs you might be nitric oxide deficientHow common habits like mouthwash, fluoride, and antacids destroy nitric oxide productionThe role of nitric oxide in sexual performance, heart health, and brain function Why “beet supplements” might not be doing what you think they areThe simple daily practices that naturally boost nitric oxide (including one most people overlook)How nitric oxide could revolutionize medicine, aging, and human performance  Resources & Links Connect with Dr. Nathan Bryan: https://www.n1o1.com Follow Dr. Bryan on Instagram: @drnathansbryan Check out Dr. Bryan’s YouTube channel: https://www.youtube.com/@DrNathanSBryanNitricOxide Grab his book: The Secret of Nitric Oxide: Bringing the Science to Life - https://www.amazon.com/Secret-Nitric-Oxide-Bringing-Science-Life/dp/1899694307/   Want to Build a Lean, Strong, Vital Body After 50? Join Coach Kevin and the team at The Silver Edge for personalized nutrition, exercise, and lifestyle coaching designed to help you look and feel your best at any age. 👉 https://www.silveredgefitness.com 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

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  8. ١٣ أكتوبر

    What’s the “Best” Workout After 50? Let’s Settle This Once and for All.

    Text us a comment or question! If you’re over 50 and wondering what’s the best workout for you — strength training, cardio, yoga, walking — this episode is your answer. Coach Kevin and Coach Jess cut through the noise, bust the myths, and lay out exactly what works (and what doesn’t) when it comes to building a strong, lean, capable body in the second half of life.   You’ll discover why full-body strength training is the single most effective way to burn fat, build muscle, and stay independent for life — and how to get started even if you’re brand new or intimidated by the gym.   What You’ll Learn: The truth about the “best” workout for people over 50 (spoiler: it’s not just walking or cardio!)Why functional strength training is essential for balance, bone density, and vitalityHow to design your own 3-day-per-week program that fits your lifestyleThe biggest mistake most beginners make when starting strength trainingWhy women won’t get bulky from lifting weights (and what actually happens instead)Simple, time-efficient alternatives if you can’t make it to the gym  Key Takeaways: Muscle is the fountain of youth. The more you have, the better you age.Full-body training > isolation moves. Think push, pull, squat, hinge, lunge, rotate, and balance.Start where you are. Even two short workouts a week can transform your strength and confidence.Consistency beats intensity. It’s better to go slow and steady than to burn out.  Join Our Free Facebook Group: The Over 50 Lean Body Blueprint — connect with others on the same journey. https://www.facebook.com/groups/silveredgefitness 👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life! https://go.silveredgefitness.com/silver-edge-collective

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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

المعلومات

  • صناع العمل
    Kevin English
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٥
  • الحلقات
    ٣٨٩
  • التقييم
    فاضح
  • حقوق النشر
    © 2025 The Over 50 Health & Wellness Podcast
  • موقع البرنامج على الويب
    The Over 50 Health & Wellness Podcast

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