High Performance

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Channel • 6 Shows

Entrepreneurship

Entrepreneurship

Updated weekly
Sport

Sport

Updated weekly
Fitness

Fitness

Updated weekly
Mental Health

Mental Health

Updated weekly
Sport

Sport

Updated twice weekly
Mental Health

Mental Health

Updated weekly

02/04/2025

Dan Walker On The Tragedies That Changed His Life, Career Highs & Sharing Stories That Matter

Dan Walker’s journey has been shaped by pivotal moments, both on and off the screen. From covering historic sporting events to delivering the news with care and authenticity, he reflects on the defining experiences of his career. In this episode, Dan opens up about handling pressure in broadcasting, the personal impact of life in the public eye, and the faith that keeps him grounded. He shares his thoughts on grief, responsibility, and his ambitions for the future. This isn’t just a reflection, it’s a look at what comes next. Audible 👉 There's more to imagine, when you listen. Try Audible here: https://hppod.co/audible ARTAH 👉 Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : https://hppod.co/artah20 Hosted on Acast. See acast.com/privacy for more information.

02/04/2025

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1h 3m
09/04/2025

Leading Nutritionist On Fighting Fatigue, Boosting Fertility & Finding The Optimal Diet

What if the key to unlocking your energy, fertility, and overall health was simpler than you thought? In this episode, leading nutritionist Rhian Stephenson shares the game-changing nutrition and lifestyle shifts that transformed her own well-being, from waking up with energy for the first time to understanding the hidden impact of diet on fertility. She unpacks the disconnect between mainstream health advice and what actually works, the power of whole foods, and why balance doesn’t always mean perfect equilibrium. This isn't just a conversation about food, it's a guide to fueling your body, regaining vitality, and making choices that truly support your health. ARTAH 👉 Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : https://hppod.co/artah20 Hosted on Acast. See acast.com/privacy for more information.

09/04/2025

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49 min
08/10/2025

Strictly's Secrets and What Its Like Growing Up Deaf | Tasha Ghouri

Tasha Ghouri’s story is about turning challenges into confidence and using her platform to inspire change. In this episode, she reflects on her journey from childhood struggles with deafness and identity to finding freedom in dance and proudly representing her community on Strictly Come Dancing. Tasha also speaks about viewing her cochlear implant as her greatest gift, overcoming setbacks, and choosing authenticity over quick wins. This episode is about celebrating difference, leading with kindness, and showing that what makes us unique is what makes us powerful. DMR 👉 https://highpfrmc.com/dmr-au Hosted on Acast. See acast.com/privacy for more information.

08/10/2025

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53 min
09/07/2025

The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox

What if the thing that makes you extraordinary isn’t something you’re born with, but something you choose? In this episode, Jason Fox, former Special Forces operator, bestselling author, and host of SAS: Who Dares Wins, shares the habits that helped him move from feeling unremarkable to performing under extreme pressure. Not because he believed he was destined for greatness, but because he learned how to respond when it mattered most. We explore what it means to stay calm in chaos, how to build resilience when life doesn’t go to plan, and the mindset shift that can turn self-doubt into strength. Jason talks about identity, trauma, his daughter’s quiet courage, and the power of asking better questions in difficult moments. Questions like: What would the best version of me do right now?What if I’m more capable than I think?What would courage look like here? This is a conversation about finding your footing when the world tilts, and discovering that the superpower you’re searching for might already be in you. Listen to the full episode with Jason Fox: https://pod.fo/e/24412f Here is more information on the studies referenced: The Batman Effect: Improving Perseverance in Young Children, Published In: Child Development, 2016 Rachel White et al (University of Michigan) Hosted on Acast. See acast.com/privacy for more information.

09/07/2025

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29 min
13 FEB

Torvill & Dean: The Truth Behind 'Bolero' Gold - 50 Years of Discipline, Four Perfect Minutes

Forty years ago, in Sarajevo, 24 million people watched Jayne Torvill and Christopher Dean achieve the impossible, Olympic Gold that redefined their sport forever. But while the world remembers those four minutes of 'Bolero,' the true story of high performance started a decade earlier in a cold, dank rink in Nottingham. In this episode, Jayne and Chris take us inside the bubble of an elite partnership that has survived and thrived for over 50 years. In this episode, we explore: * The Creative Engineering of 'Bolero': How they pushed the boundaries of the rules by starting on their knees for 18 seconds to fit an 18-minute masterpiece into a four-minute limit . * The Discipline of the "Smallest Team": Insights into their 6-hour training days and their rule of never missing a session, even when sick or injured, to prove to their minds that they could perform under any adversity . * The Mechanics of Partnership: How they established clear roles, Chris as the "bossy" visionary and Jayne as the grounding force who made the visions possible, and why "talking with their eyes" became their ultimate competitive advantage. This is a masterclass in mutual respect, meticulous preparation, and the courage to be different when the stakes are at their highest. Whether you’re part of a business duo or looking to master your own craft, Jayne and Chris’s journey offers timeless lessons on what it takes to stay at the top for half a century. Our partners: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au2 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Hosted on Acast. See acast.com/privacy for more information.

13 Feb

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50 min
22/09/2025

BONUS: Jamie Laing Dropping Wednesday PLUS Ultra-Running Legend Aleksander Sorokin Loves Suffering

Subscribe to UNTAPPED now so you don't miss Spencer and Jamie Laing in conversation about their 25 year long friendship, Jamie's Ultra-marathon and more. The episode drops on Wednesday 24th September. In this bonus episode of Untapped Spencer is joined by Aleksandr Sorokin - in his 30's he ditched alcohol and cigarettes, started running and quickly became one of the most successful ultra-runners on the planet, breaking multiple records and recently competing in Adidas' 'Chasing 100' event. He discusses his unorthodox career and why he loves to suffer. WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: Youtube link: https://highpfrmc.com/whoop-yt Audio link: https://highpfrmc.com/Whoop-au Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 Youtube Link: https://highpfrmc.com/UT20 Audio Link: https://highpfrmc.com/20 Hosted on Acast. See acast.com/privacy for more information.

22/09/2025

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15 min
03/03/2025

Richard Riakporhe’s Shocking Survival Story, Madonna Relationship & Boxing Jake Paul?

Professional Boxer Richard Riakporhe shares his journey from a tough upbringing to the top of the boxing world, revealing how resilience, gratitude, and a positive mindset have shaped his success. Did he ever struggle with self-doubt? Richard opens up about balancing boxing with his modeling career, the discipline required to stay at the top, and how he channels past hardships into motivation in the boxing ring. He also reflects on forgiveness, personal growth, and the power of giving without expectation. This episode is all about overcoming adversity, staying focused, and turning challenges into fuel for greatness. WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today. Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

03/03/2025

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50 min
16/12/2024

Mo Gilligan on the Reality of Fame and the Power of Therapy (E313)

Mo Gilligan is one of the UK’s most celebrated comedians and TV personalities who has become a household name thanks to his unique blend of humor and charisma. From humble beginnings to headlining sold-out shows and hosting major events, Mo’s journey is both inspiring and entertaining. In this episode, Jake and Damian sit down with Mo to uncover the choices that shaped his career. Mo opens up about the tough decisions he had to make, including turning down certain opportunities to focus on long-term goals. He shares how these decisions shaped his career and personal growth. Mo also reflects on hosting high-profile events like the BRIT Awards, the role emotional intelligence plays in his life, and how therapy has helped him stay grounded. He talks about how being aware of his environment and building relationships with like-minded people has helped him grow both personally and professionally. This episode provides a deep dive into Mo’s journey, offering insights into how self-awareness, goal-setting, and emotional intelligence have driven his success. 🚨 Partners Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP Payhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/Payhawk FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

16/12/2024

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1h 30m
12/05/2025

Tom Aspinall: The Fear Every UFC Fighter Hides & Learning To Use It As Fuel (E351)

Tom Aspinall is a top UFC heavyweight known for his speed, skill, and sharp mindset. Hailing from the UK with a strong martial arts background, he’s climbed the ranks quickly while staying grounded and brutally honest about the fight game. In this episode, Tom talks about the real fear that comes with stepping into the cage. He opens up about the nerves, the pressure, and what it means to face legends like Jon Jones, and still show up ready to go. He also shares how passion and persistence have shaped his journey. From tough moments to mental preparation, Tom explains how visualizing every step helps him stay focused when it matters most. The episode taps into themes of fear, resilience, and love for the craft, offering a grounded, honest portrait of a fighter chasing greatness. 🚨 Partners Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heights HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

12/05/2025

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53 min
28/03/2025

4 Questions You Need To Ask Yourself

The questions we ask ourselves can shape the direction of our lives. In this episode, Jake and Damian reflect on four powerful questions that can help guide you toward a more purposeful and connected life, featuring insights from guests like Dr. Pippa Grange, Aitch, Shaun Wane, and Dr. Rangan Chatterjee. They dive into the importance of coherence and meaning, exploring how understanding your story and the impact of your actions can help you find clarity. They also discuss the need for direction and belonging, with inspiring stories that highlight how resilience and connection shape who we are. Listen as Jake and Damian break down these life-changing questions, showing how small shifts in mindset and deeper connections can lead to a more fulfilled and high performing life. Listen to the episodes mentioned: Dr. Pippa Grange: https://pod.fo/e/10bc10 Aitch: https://pod.fo/e/27ae56 Shaun Wane: https://pod.fo/e/259c4 Dr. Rangan Chatterjee: https://pod.fo/e/29cbd7 Hosted on Acast. See acast.com/privacy for more information.

28/03/2025

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27 min

Powerful conversations, expert insights, and inspiring stories from the world's best.

Website

High Performance

Top Shows

Dan Walker On The Tragedies That Changed His Life, Career Highs & Sharing Stories That Matter

Leading Nutritionist On Fighting Fatigue, Boosting Fertility & Finding The Optimal Diet

Strictly's Secrets and What Its Like Growing Up Deaf | Tasha Ghouri

The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox

Torvill & Dean: The Truth Behind 'Bolero' Gold - 50 Years of Discipline, Four Perfect Minutes

BONUS: Jamie Laing Dropping Wednesday PLUS Ultra-Running Legend Aleksander Sorokin Loves Suffering

Richard Riakporhe’s Shocking Survival Story, Madonna Relationship & Boxing Jake Paul?

Mo Gilligan on the Reality of Fame and the Power of Therapy (E313)

Tom Aspinall: The Fear Every UFC Fighter Hides & Learning To Use It As Fuel (E351)

4 Questions You Need To Ask Yourself

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High Performance

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