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The Washington Post

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Channel • 16 Shows

Self-Improvement

Self-Improvement

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Politics

Politics

Updated weekly
Daily News

Daily News

Updated daily
Daily News

Daily News

Updated daily
Documentary

Documentary

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News Commentary

News Commentary

Updated weekly
History

History

Series

SEASON 10, EPISODE 1

Anyone can be an altruist

What’s really going on inside the brain of an altruist? Why do altruists care so much more for a stranger who needs help? Why are they so willing to give away a kidney? In this episode, host Cristina Quinn explores what it means to be an altruist with Abigail Marsh, a professor of psychology and neuroscience at Georgetown University. Together, they break down how altruists view their own actions and how others can become more altruistic too. Marsh offers insight into what scientists know about altruists and shares surprising findings from her own research. She also tells us how you can build the muscle of giving more in simple steps that fit your lifestyle. Read more about Marsh’s work on altruism here. Also, read Washington Post Brain Matters columnist Richard Sima’s story on how doing good is good for you. Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

S10, E1

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20 min
TRAILER

Introducing “Try This”

Meet The Washington Post’s Cristina Quinn, who is always game to try something new. She is your guide in “Try This” — a new series of audio courses from The Post that will provide quick, fresh and practical approaches to tackling the kind of hurdles we all face: how to sleep better, get the most out of our relationships, get out of our own way and more. Follow “Try This” now so you catch the first course when it drops Tuesday, Dec. 5.

Trailer

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2 min
05/07/2023

Everglades National Park

Many people mistake the landscape of Everglades National Park for a swamp, full of mosquitos and razor-sharp sawgrass. Technically it’s a wetland, home to a stunning array of wildlife and beloved by visitors and conservationists alike. But that view of the Everglades as a treacherous and hostile place informed more than a century of efforts to tame and transform the landscape in ways that are still playing out today. In this episode of “Field Trip,” Washington Post reporter Lillian Cunningham tells the story of how the water flow through South Florida was radically altered to make the region more habitable for people. Then, how that unintentionally disrupted one of the country’s most important ecosystems. And finally, why we’re racing to unravel those mistakes today. We’ll meet Jerry Lorenz, an Audubon Society scientist who’s spent more than three decades trying to protect his beloved roseate spoonbills and other species of birds. We’ll journey by fan boat across the marshes with Houston Cypress, a member of the Otter Clan in the Miccosukee Tribe of Indians of Florida and an advocate for Everglades restoration, and Durante Blais-Billie, an environmental and Indigenous rights advocate from the Seminole Tribe of Florida. We’ll learn about the legacy of environmentalist Marjory Stoneman Douglas and how groups like the National Parks Conservation Association and the Captains for Clean Water are following in her footsteps today. And we’ll hear from Eva Velez of the U.S. Army Corps of Engineers about what went wrong originally and what it now means to approach engineering “with nature.” We have incredible photos for this series. You can see them and find more on the National Parks here. “Field Trip” would not have been possible without the support of Washington Post subscribers. If you’re not yet a subscriber, you can unlock a special deal as a listener to this series. Your first four weeks are free when you sign up here.

05/07/2023

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1hr 4min
28/06/2023

Glacier National Park

This episode has been updated. All 63 national parks sit on Indigenous ancestral lands. They’re places Native people called home for thousands of years. But for more than 100 years, these places have also been public lands, intended to benefit all Americans. Sometimes, that puts Native tribes and the National Park Service into conflict. That’s particularly true in Glacier National Park, where members of the Blackfeet have fought to preserve their deep connection to the land in the nearly 130 years since the tribe ceded it to the U.S. government. In this episode of “Field Trip,” Washington Post reporter Lillian Cunningham takes listeners on an immersive journey, as she drives off the park’s Going-to-the-Sun Road and onto the Blackfeet reservation. Because in order to get inside the heart of Glacier today, you have to go outside it. We’ll hear the story of how Ed DesRosier challenged park officials for the right to tell his people’s story inside Glacier; meet two women, Rosalyn LaPier and Theda New Breast, who practice their families’ traditions on both sides of the park border; and talk to Ervin Carlson about a plan, years in the making, to return free-roaming buffalo to the park. We’ll also take a detour to Washington, D.C., where we’ll hear from Charles Sams III, the first Native person to helm the National Park Service, about what the future of collaboration between parks and tribes could look like. You can see incredible photos of Glacier and find more on the national parks here. Subscribe to The Washington Post with a special deal for podcast listeners. Your first four weeks are free when you sign up here.

28/06/2023

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57 min
28/06/2023

Yosemite National Park

California’s Sierra Nevada is home to a very special kind of tree, found nowhere else on Earth: the giant sequoia. For thousands of years, these towering trees withstood the trials of the world around them, including wildfire. Low-intensity fires frequently swept through groves of sequoias, leaving their cinnamon-red bark scarred but strengthened, and opening their cones to allow new seeds to take root. But in the era of catastrophic wildfires fueled by climate change, these ancient trees are now in jeopardy. And Yosemite National Park is on the front lines of the fight to protect them. In the first episode of “Field Trip,” Washington Post reporter Lillian Cunningham takes listeners inside this fabled landscape — from the hush of the Mariposa Grove to the rush of the Merced River — to explore one of America’s oldest and most-visited national parks. We’ll hear from Yosemite forest ecologist Garrett Dickman on the extreme measures he’s taken to protect iconic trees; from members of the Southern Sierra Miwuk working to restore Native fire practices to the park; and from Yosemite superintendent Cicely Muldoon about the tough choices it takes to manage a place like this. We’ll also examine the complicated legacies that conservationist John Muir, President Abraham Lincoln and President Theodore Roosevelt left on this land. The giant trees of Yosemite kick-started the whole idea of public land preservation in America. Join us as we visit the place where the idea of the national parks began — and ask what the next chapter might look like. You can see incredible photos of Yosemite and find more on the national parks here. Subscribe to The Washington Post with a special deal for podcast listeners. Your first four weeks are free when you sign up here.

28/06/2023

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56 min
SEASON 10, EPISODE 2

I want to give back! How do I afford it?

Donating money can induce anxiety if you’re not sure how to afford it or feel pressured into doing so by the people around you. Host Cristina Quinn talks to Washington Post personal finance columnist Michelle Singletary about how to give back, whether it’s through money or time. Singletary reminds us that there’s always a way to give. She explains how to think through where you want to give, how to afford it and how to commit to giving year-round. Michelle Singletary also shares her personal experiences and passion for why she gives, how to make sure you’re giving to a legitimate charity, and what you will experience when you give back. For more of her work, sign up for her Color of Money newsletter and follow her on Instagram. Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

S10, E2

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22 min
27 FEB

Trump and election powers; Hillary Clinton’s Epstein testimony; Neanderthal sex bias; and more

Friday, February 27. The seven stories you need to know today. Read today's briefing.

27 Feb

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10 min
12/10/2023

Introducing “The Empty Grave of Comrade Bishop”

Grenada’s Black revolutionary leader, Maurice Bishop, was executed in a coup in 1983, along with seven others. The whereabouts of their remains are unknown. Now, The Washington Post’s Martine Powers uncovers new answers about how the U.S. fits into this 40-year-old Caribbean mystery. “The Empty Grave of Comrade Bishop” is an investigative podcast that delves into the revolutionary history of Grenada, why the missing remains still matter and the role the U.S. government played in shaping the fate of the island nation. Listen and follow the show here.

12/10/2023

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3 min
SEASON 8, EPISODE 2

Listen to your gut

What you eat changes your gut, and your gut affects your metabolism. Host Cristina Quinn talks to researcher Karen Corbin about how your gut and metabolism work together to process certain foods, all while managing your body’s energy. Karen Corbin, a nutrition and metabolism researcher at AdventHealth Translational Research Institute, walks us through her latest research on how our gut and metabolism respond to whole vs. ultraprocessed foods. Foods that optimize this gut-and-metabolism relationship allow your body to create and use up energy. To read Corbin’s study, click here. For more on her work, go to her page on AdventHealth Translational Research Institute here. Now “Try This” has a newsletter! Think of it as a supplemental guide and sign up here. Subscribe to The Washington Post or connect your subscription in Apple Podcasts. An earlier version of this episode incorrectly stated that each participant in the AdventHealth Translational Research Institute study consumed a 2000-calorie diet. In fact, study participants were given customized menus so that the calories matched each person’s energy expenditure. This episode has been updated to reflect this correction.

S8, E2

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14 min
BONUS

Post Reports: How to make sense of political polls

The team behind “Try This” is dedicated to helping listeners learn new things, in ways that feel doable. So we're sharing a recent “Post Reports” episode about how polling works. On this episode of The Washington Post’s daily news podcast, “Post Reports,” Martine Powers speaks with The Post’s deputy polling director, Emily Guskin. Emily explains how a poll comes to be, details what to look for when trying to understand whether a poll is trustworthy, and breaks down once and for all what “margin of error” really means. As the U.S. presidential election gets closer, “Try This” will release a new audio course dedicated to bettering ourselves through civic engagement. Stick to this feed to find that course soon. Subscribe to The Washington Post here.

Bonus

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28 min

An ad-free collection of The Washington Post’s best audio journalism, including early releases and subscriber-only episodes. Plus, your digital subscription gets you access to all of The Washington Post: political analysis, unparalleled investigative journalism, easy-to-follow recipes, sharp culture coverage and more.