9 episodes
2D Fit & ISH 2D FIT, Dawn Thomas
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- Health & Fitness
2D Fit & ISH is fostered from Dawn's fitness boutique, 2D Pole & Fit aka 2D Fit located in the DMV. Dawn Thomas is a certified personal trainer, fitness nutrition coach and life advisor for women. She is also a licensed yoga instructor as well as a certified prenatal/postnatal yoga coach. Dawn is known for inspiring ladies to step outside of their comfort zone, believing in themselves and living life to their fullest. ISH Topics includes Health & Wellness, Self-Care, Mental Well-Being, Fitness, Nutrition, Work, Life Balance, Challenges, Business Experiences and so much more! 2D Fit & ISH is a candid podcast that carries the same mission as Dawn's fitness studio. The mission to inspire Women Empowerment, Self Confidence & Sisterhood thru Unique Arts of Fitness and inspirational Girlfriend ISH talk! Subscribe to this podcast and follow the host on instagram @2dfitlife
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Uncut Perspectives About Fasting & ISH
Text Me Your Thoughts 📲💭Get ready to celebrate as I express a heartfelt thank you for an incredible 1,505 podcast downloads milestone—your support has fueled this journey. As we share the excitement, we give a special nod to our top supporters from every corner of the globe, with a warm acknowledgment to Anitra from our fitness family for her vibrant contribution. This episode isn't just about numbers; it's about the connections we've built and the collective passion for wellness that binds u...
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Mantras & Sankalpa by 2D Zen Beach Babes 2022 Retreat
Text Me Your Thoughts 📲💭Welcome! I stumbled upon something magical while preparing for 2D FIT'S upcoming wellness retreats. It was a heart-stirring Sankalpa prayer from our 2022 retreat that had profoundly moved every woman present. This episode is an earnest share of this sacred experience, an expression of deep-seated intent and desire that touches universally. In this heartfelt journey, you are invited to immerse yourself in the resonating words designed by my wonderful Zen queens. Fe...
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A Deep Dive into the Understanding of Strength
Text Me Your Thoughts 📲💭Have you ever found yourself questioning the societal standards of strength? As women, the term 'strong' has become something of a contentious issue for us. Tune into our latest podcast episode as I, your host, dissect this hot topic, sharing my personal viewpoints and experiences. With the backdrop of my recent wellness retreats and heartfelt gratitude for all the love and support, I dive into a deep exploration of strength, encouraging you to redefine it on your own ...
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I had an Anxiety Attack, but
Text Me Your Thoughts 📲💭Unmask and tune in to my transparent conversation about a recent anxiety attack. Anxiety can happen in many aspects. Conversely preventive measures can help in valuable ways to stop or soften the blow. Essentially do not feel ashamed to seek professional help if needed as I am not a mental health specialist.Here is the link to my Create Your Indestructible Space virtual bootcamp that I mentioned! Hope that you will join! https://clients.mindbodyonline.com/cl...
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Align Your ISH with Chakras!
Text Me Your Thoughts 📲💭Chakra Alignment"Align Your ISH"Chakra Alignment Yoga BootcampJanuary 8, 2023, to February 5ish, 2023Ish because the last Yoga Bootcamp was so deep…we kept going!Align Your ISH and have a FIERCE 2023!Chakras involves a different type of vibe! Known to be major energy channels in the body that plays significant roles in our physical, mental, and spiritual health… PERIOD!Ever felt butterflies in your stomach, anxiety for not reason, low self-esteem? What about heart heav...
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Don't Drop the Mic!
Text Me Your Thoughts 📲💭Don't Drop the Mic is a powerful episode that will inspire you to not give up on your goals, peace and yourself! Send an email to dawn@2dpolefit.com and/or tag me if I inspired you in some sort of way! Instagram: @2DFITISH @2DPOLEFITAlso, here is the link to my "Buy me coffee" pagehttps://www.buymeacoffee.com/2DFITISHDo not hesitate to reach out if you would like to learn about my health, wellness and fitness programs! Also, learn about my availability to s...