BITTEN BY THE RUNNING BUG

The Sapphire Running Zone

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All around the world, runners are pounding the streets, trails, and tracks with many different aims and objectives. Some are lacing up their shoes to improve their fitness and wellbeing, others are pushing their limits while training for races and endurance events, and many are running with purpose — raising vital funds for charities close to their hearts.

9 HR AGO

How Your “Why” Fuels Fundraising, Mental Health and Motivation: With Paul Courtney

What drives someone to lace up their shoes and run for a cause? In this inspiring episode of the Sapphire Running Zone podcast, Tim Rogers speaks with Paul Courtney, Director of Fundraising at Children’s Hospice South West, about the powerful connection between running, purpose, and fundraising. Paul shares his personal running journey — from his first half marathon to years of supporting charity runners — and explains why discovering your “why” is the key to staying motivated, raising more money, and experiencing the mental health benefits of running. You’ll hear practical fundraising tips, honest insights from the charity side, and moving stories about how running can help people heal, find focus, and make a real difference. Whether you’re training for your first race, running for charity, or looking to stay inspired, this episode is packed with motivation and real-world advice. In this episode, you’ll learn: Why purpose matters more than pace How to stay motivated during training Simple, effective charity fundraising tips The mental health benefits of running How to connect supporters to your cause 👉 Perfect for runners, fundraisers, charity professionals, and anyone who believes running can change lives. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to join Paul and support Children's Hospice South West you can find out more here. PODCAST NOTES Keywords running, fundraising, mental health, community, charity, events, motivation, storytelling, AI, personal journey Summary In this podcast episode, Tim Rogers interviews Paul Courtney, the director of fundraising for Children's Hospice South West. Paul shares his journey as a runner and fundraiser, discussing the importance of understanding one's motivations for running, the impact of community engagement, and the strategies he employs for successful fundraising. He emphasises the significance of storytelling in connecting with donors and the profound reasons behind why individuals choose to run for charity. The conversation also touches on the challenges of fundraising and the role of AI in enhancing fundraising efforts. Takeaways Paul believes in leading by example in fundraising. Running has significant mental health benefits. Consistency in training and fundraising is crucial. Understanding your 'why' is essential for motivation. Community engagement enhances the running experience. Fundraising can be approached creatively and differently. AI can assist in generating innovative fundraising ideas. The cause behind running is a major motivator for participants. Storytelling is key in connecting with donors. Celebrating small milestones in fundraising is important. Titles Running for a Cause: Paul Courtney's Journey The Intersection of Running and Fundraising sound bites "The cause is King." "Be the joy to connect people." "Celebrate when people do give." Chapters 00:00 Introduction to Paul and His Journey 03:01 The Intersection of Running and Fundraising 05:52 The Importance of Mental Health in Running 08:52 Understanding Your 'Why' in Running 12:08 Recent Events and Future Plans 14:47 Fundraising Strategies and Experiences 17:47 The Role of AI in Fundraising 20:30 The Significance of the Cause 23:34 Insights from Personal Experiences 26:40 Successful Fundraising Approaches 29:26 Final Thoughts and Reflections

30 min
1 DAY AGO

Running Beyond Limits: Sebastian Key On Ultras, Fundraising And Finding The Joy In Pain

What does it really take to run 1,300km around Iceland — and enjoy it? In this episode of the Sapphire Running Zone Podcast, host Tim Rogers sits down with ultra runner and charity fundraiser Sebastian Key to explore the mindset behind marathon and ultra-distance running. From his first half marathon in Barcelona to running seven marathons in seven days and then breaking a record around Iceland, Seb shares honest insights on training, injury setbacks, mental resilience, and why enjoying the process matters more than chasing pace goals. They discuss: Transitioning from marathon running to ultras Training smart (not rigid) for the London Marathon Fundraising strategies that raised £34,000 from his Iceland adventure alone Running through injury and extreme conditions Why “when things get hard, remember to dance” If you’re training for your first marathon, considering an ultra, or fundraising for a charity close to your heart, this episode is packed with practical advice and real-world motivation. Listen now and discover how to run further — with purpose. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to join Seb and support The Running Charity you can find out more here. PODCAST NOTES Keywords running, fundraising, marathons, ultra running, charity, personal challenges, motivation, training, mental health, community Summary In this podcast episode, Tim Rogers interviews Sebastian Key, a passionate runner and fundraiser, who shares his journey from marathon running to ultra running. Sebastian discusses his early experiences with running, the challenges he faced, and how he transitioned to ultra distances. He recounts his ambitious challenge of running around Iceland and the injuries he encountered along the way. The conversation also delves into the importance of fundraising for childhood cancer charities, motivated by his personal connection to the cause. Sebastian emphasizes the significance of enjoying the running process and finding a charity that resonates with one's values. He concludes by sharing his future running aspirations and his support for others in their challenges. Takeaways Sebastian's journey began with a half marathon in Barcelona. He transitioned from marathons to ultra running for personal growth. Fundraising for childhood cancer charities is deeply personal for him. He emphasises the importance of enjoying the running process. Sebastian raised £34,000 for charity through his Iceland challenge. He believes in finding a charity that resonates with one's values. Running should be seen as a positive experience, not a gauntlet. He faced significant injuries during his Iceland run challenge. Sebastian encourages others to document their fundraising journeys. He supports others in their personal running challenges. Titles Running for a Cause: Sebastian Key's Journey From Marathons to Ultras: A Runner's Evolution Sound bites "I fractured my foot." "I raised about 34 grand." "I was really proud of it." Chapters 00:00 Introduction to Running and Fundraising 02:30 Early Running Experiences and Marathons 05:40 Transitioning to Ultra Running 12:14 The Challenge of Running in Iceland 22:00 Fundraising Motivation and Strategies 30:00 Future Challenges and Supporting Others

30 min
6 DAYS AGO

Back of the Pack Running: How Emma Moore Redefined Success in Half Marathons

In this episode of the Sapphire Running Zone podcast, host Tim Rogers speaks with Emma Moore, a South Wales runner and charity professional, about what it really means to be a back of the pack runner. This honest and encouraging conversation explores first race nerves, running anxiety, slow running myths, and how everyday runners can raise significant funds for charity—regardless of pace. Emma shares her journey from starting consistent running in January 2024 to completing three half marathons, including a dramatic first race where she experienced a panic attack mid-course but still finished. Her story highlights the emotional realities many beginner runners face but rarely talk about publicly. She explains how supportive race marshals, her sister, and the running community helped transform what felt like failure into a defining success. The discussion dives into common beginner mistakes (like skipping breakfast or underestimating training), mental barriers runners face, and why finishing last is not something to be ashamed of. Emma emphasises that completing a race—no matter the time—is an achievement most people never attempt. The episode also provides practical fundraising tips for charity runners, including how storytelling, vulnerability, and regular updates can dramatically increase donations. Emma describes raising nearly £900 for Wales Air Ambulance by sharing her personal journey honestly, proving that authenticity is more powerful than athletic ability when it comes to inspiring support. Listeners will also hear insights about motivation, consistency, and why signing up for events can help maintain training through difficult seasons. Emma encourages slower runners to find their community online and reminds anyone hesitant to start running that the sport is open to everyone—not just fast athletes. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to join Emma and support Wales Air Ambulance you can find out more here. Podcast Notes Keywords running, back of the pack, half marathon, fundraising, mental health, charity, race experience, community, slow runners, personal growth Summary In this conversation, Tim Rogers speaks with Emma Moore, a self-identified back of the pack runner, about her experiences in running, particularly her journey through half marathons and the challenges she faced. Emma shares her first half marathon experience, including a panic attack, and the lessons she learned about preparation and mental resilience. They discuss the importance of fundraising for charity through running, the atmosphere of mass participation events, and Emma's future plans in running. The conversation emphasises that running is for everyone, regardless of pace, and highlights the supportive community within the running world. Takeaways Emma started running consistently in January 2024. Her first half marathon was a challenging experience with a panic attack. She learned the importance of preparation and mental resilience. Finishing last in a race can still be a significant achievement. Fundraising for charity adds purpose to running events. Mass participation events create a supportive atmosphere for runners. Emma emphasises that running is for everyone, not just the fast. Community support is crucial for back of the pack runners. Sharing personal stories can enhance fundraising efforts. Emma plans to continue running and supporting others in their journeys. Titles The Journey of a Back of the Pack Runner Overcoming Challenges in Running Sound bites "Don't worry about your pace." "It's an entire community." "It's about achieving goals." Chapters 00:00 Introduction to Back of the Pack Running 01:29 Emma's First Half Marathon Experience 08:20 Lessons Learned from First Race 12:37 Fundraising for Charity Through Running 19:23 The Atmosphere of Mass Participation Events 27:34 Future Plans and Challenges in Running

26 min
29 JAN

Running Injury Free; Episode 1 - Expert tips to spot, prevent, and recover from running injuries for stronger, healthier miles

Running injuries don’t have to derail your progress. Join Tim Rogers and Chartered Physiotherapist Gary Bissell as they share how to spot early signs, prevent common injuries, and recover smarter. Learn the role of physiotherapy, how to manage stress on the body, and proactive strategies like strength training, warm-ups, and smart rest. Whether you’re a beginner or seasoned runner, this episode gives you the tools to run stronger, stay injury-free, and enjoy every mile. Podcast Notes Understanding Running Injuries - Running injuries can manifest in various forms, and it is vital for runners to recognize the signs early. Tim emphasises that niggles are common, but knowing when they escalate into something more serious is key. Gary Bissell, with his extensive experience, shares insights on how to identify these niggles and the importance of listening to your body. For instance, if a minor ache persists or worsens, it may be time to consult a physiotherapist. The Role of Physiotherapy - Physiotherapists play a crucial role in a runner's journey, often misunderstood as figures who discourage running. Tim reassures listeners that physiotherapists are allies, equipped to help runners navigate injuries without derailing their passion. Gary elaborates on how physiotherapy can aid in recovery and improve performance by addressing underlying issues. This collaborative approach empowers runners to return to their sport stronger and more informed. Stress and Adaptation in Running - Running imposes significant stress on the body, and understanding how to adapt to this stress is crucial. Tim and Gary discuss the physiological changes that occur when starting a running regimen. Gary points out that while stress is necessary for adaptation, too much can lead to injuries. Runners are encouraged to gradually increase their mileage and incorporate rest days to allow their bodies to adapt effectively. Proactive Injury Management - Injuries don’t always have to be a part of a runner's journey. Tim and Gary discuss proactive strategies to avoid injuries, such as proper warm-ups, cool-downs, and cross-training. They highlight the importance of strength training to support running and prevent common injuries like shin splints and runner’s knee. Listening to your body and recognizing when to push through discomfort versus when to rest is a vital takeaway. Conclusion - In summary, understanding running injuries and how to manage them is essential for every runner. With insights from Tim Rogers and Gary Bissell, it’s clear that being proactive and informed can help you enjoy a long and healthy running career. Remember, physiotherapists are there to support you, and with the right knowledge, you can keep those injuries at bay. Key Takeaways: - Recognise the difference between a niggle and an injury. - Physiotherapists are allies in your running journey. - Gradually increase your running stress to adapt healthily. - Incorporate strength training and proper recovery strategies. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. Situated within ProHealth Clinic, ProPhysio offers specialist care for sports and running injuries, alongside expert treatment for a wide range of musculoskeletal conditions. We combine advanced biomechanical assessment with precision hands-on therapy and individually tailored rehabilitation programmes to address the root cause of injury and optimise long-term performance. Our modern clinic provides discreet, professional surroundings, easy access and ample parking, with early and late appointments available to suit busy schedules. 5 Greenfield Lane, Hoole, Chester. CH2 2PA Tel : 01244 350550 email:reception@prophysiouk.co.uk Medical and Liability Disclaimer This podcast is provided for general information and educational purposes only. It does not constitute, and should not be relied upon as, medical advice, diagnosis, or treatment. The content is of a general nature and is not intended to address individual circumstances. Listeners should always seek independent advice from a suitably qualified and regulated medical or healthcare professional before taking or refraining from any action in relation to their health, injuries, or physical activity. Reliance on any information provided in this podcast is entirely at the listener’s own risk. To the fullest extent permitted by law, neither The Sapphire Running Company nor ProPhysio UK, nor their respective directors, officers, employees, contractors, or guests, shall be liable for any loss, injury, damage, or adverse outcome (whether direct, indirect, consequential, or otherwise) arising out of or in connection with the use of, or reliance upon, any information contained in this podcast. Nothing in this disclaimer is intended to exclude or limit liability where such liability cannot be excluded or limited under applicable law.

27 min
26 JAN

From Hills To Hope: Running And Fundraising With David Hall

In this episode, host Tim Rogers sits down with David Hall, Head of Fundraising and Communication at Paces in Sheffield, to explore the powerful intersection of running, fundraising, mental health, and community. Dave shares his personal running journey, from taking on challenging race events to training on Sheffield’s famously hilly terrain, and how setting meaningful personal goals has shaped both his athletic and professional life. He dives into practical fundraising strategies for runners, highlighting successful charity events, common challenges, and what truly motivates people to give. Whether you’re training for your first race, planning a charity run, or looking for inspiration to combine endurance sport with purpose, this episode offers actionable advice and real-world insight. The conversation also shines a light on the positive impact of running on mental wellbeing and the importance of community support in achieving long-term goals. Perfect listening for runners, fundraisers, and anyone passionate about using sport to make a difference. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to support Paces you can more about their events here Keywords fundraising, running, Sheffield, marathon, half marathon, charity, mental health, training, community, events Summary In this episode of the Don't Forget Your Gels podcast, Tim Rogers speaks with Dave Hall, Head of Fundraising and Communication at Paces Sheffield, about his journey in running and fundraising. Dave shares his experiences with various running events, the challenges of training in Sheffield's hilly terrain, and the importance of setting personal goals. He discusses effective fundraising strategies, highlights successful events, and offers advice for those looking to fundraise for their own running challenges. The conversation emphasises the connection between running, mental health, and community support. Takeaways Dave Hall heads the fundraising team at Paces Sheffield. He started running to set personal goals and challenges. Running provides mental health benefits for Dave. Sheffield's terrain presents unique challenges for runners. Training for marathons requires a structured approach. Fundraising should be made easy for potential donors. Connecting with the cause is crucial for fundraising success. Successful events can raise significant awareness and funds. Involving children in fundraising can inspire others. Everyone can make a difference through small fundraising efforts. Titles Running for a Cause: Dave Hall's Journey Fundraising Through Running: Insights from Dave Hall Sound bites "I like to set myself goals." "I prefer a flat route." "We had a sea of pink." Chapters 00:00 Introduction to Fundraising and Running Journey 02:50 Running in Sheffield: Challenges and Experiences 06:02 Training for Marathons vs. Half Marathons 08:56 Fundraising Strategies and Techniques 11:51 Successful Fundraising Events and Personal Aspirations 14:13 Advice for New Fundraisers 17:31 Conclusion and Future Goals

24 min
16 JAN

A Beginner's Guide To Running Your First 5k: With Mark White

In this episode, host Tim Rogers is joined by Mark White, founder of The Grateful Mile and Daily Five, to discuss the journey from beginner to 5K running. Mark shares practical advice on how to start running, build consistency, and make movement enjoyable and accessible for everyone. He explores the importance of starting small, developing sustainable habits, and using gratitude to create a positive mindset around running. The conversation also highlights the power of community, including the inspiring story of Ivor’s journey from beginner runner to ultra-marathon finisher. A motivating listen for anyone starting Couch to 5K, returning to running, or looking to reconnect with the joy of movement. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. To find out more about Grateful Mile head here and to learn about Daily Five head here. PODCAST NOTES Summary In this episode of the Don't Forget Your Gels podcast, host Tim Rogers welcomes Mark White, founder of the Grateful Mile and Daily Five, to discuss the journey from beginner to 5K running. Mark shares his insights on making running accessible and enjoyable, emphasising the importance of starting small and building consistency. He highlights the significance of gratitude in movement, encouraging listeners to incorporate appreciation into their running routines. Mark also reflects on his work with individuals like Ivor, who transitioned from a beginner to an ultra-marathon runner, showcasing the transformative power of running and community support. The conversation delves into practical tips for beginners, such as the importance of walking and gradual progression in training. Mark discusses his holistic approach to running, integrating mindfulness and meditation into his routines. He shares his personal experiences, including his training for upcoming races and the lessons learned from his own running journey. The episode concludes with a reminder that every runner's path is unique, and the key is to start where you are, embracing the joy of movement and community. Keywords beginner running, 5K training, gratitude in running, running tips, holistic training, mindfulness, community support, ultra-marathon, Daily Five, Grateful Mile Takeaways Start where you are, don't let comparison interrupt your flow. Running can be a mindful experience, appreciate the journey. Consistency is key; don't give up after one run. Incorporate gratitude into your movement for a positive mindset. Every runner's journey is unique; celebrate small victories. Titles From Couch to 5K: Embracing the Journey Gratitude and Running: A Path to 5K Success Sound bites "Simple stuff in a lot of ways." "Don't leave before the miracle happens." "Start anywhere, start with what you got." Chapters 00:00 Introduction to the Podcast and Guest 01:29 Mark's Background and Projects 04:08 Working with Ivor: A Success Story 07:34 Taking the First Step: Tips for Beginners 12:15 Integrating Mindfulness into Running 15:48 Training for Upcoming Races 21:17 The Appeal of Ultra-Marathons 25:47 Looking Ahead: Future Races and Goals

24 min
7 JAN

Seven weeks. One Marathon. One cause. With David Morris

Seven Weeks, One Marathon, One Cause is a conversational podcast episode hosted by Tim Rogers, sitting down with runner David Morris to unpack an incredible challenge: training for the London Marathon with just seven weeks to prepare — all while working as Head of Fundraising for St Raphael's Hospice and aiming to raise £2000 for them. In this honest and down-to-earth discussion, David talks about saying yes before he felt ready, squeezing training around work, the physical and mental highs and lows of a compressed marathon build-up, and what it meant to run 26.2 miles for something bigger than himself. From doubt and sore legs to race-day emotions on the streets of London, this episode is about commitment, community, and what’s possible when purpose outweighs preparation. Perfect for runners, charity supporters, and anyone who’s ever taken on a challenge with less time than they’d like — but all the right reasons to try. There are some great training and fundraising tips if you're thinking of taking on a running challenge for your favourite charity. For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. If you'd like to support St Raphael's Hospice you can more about their events here PODCAST NOTES Keywords fundraising, running, London Marathon, training, charity, half marathon, race day, fundraising strategies, personal journey, fitness Summary In this episode of the Don't Forget Your Gels podcast, Tim Rogers speaks with David, Head of Fundraising at St. Raphael's Hospice, about his journey as a runner and fundraiser. David shares his experiences training for the London Marathon with a limited timeframe, the challenges he faced, and the strategies he employed to successfully complete the race and raise his target of £2000. He also discusses his upcoming participation in the London Landmarks Half Marathon and offers insights into effective fundraising techniques, emphasising the importance of planning and consistency. Takeaways David has been in the charity fundraising sector for about 15 years. He completed the London Marathon with only 7 weeks of training. The experience of running the marathon was incredibly impactful for David. He learned valuable lessons about pacing and strategy during the race. David aims to apply his learnings to his upcoming half marathon. Fundraising can be treated like a project with a clear plan. Making an initial donation can set a positive precedent for fundraising. Consistency is key in both training and fundraising efforts. Engaging friends and family early can help build momentum for donations. David emphasises the importance of being proactive and confident in fundraising. Titles Running for Charity: David's Marathon Journey From Fundraising to Finish Line: David's Story Sound bites "I had to dig deep pretty much every time." "Treat it as a project." "I think it's quite an easy win." Chapters 00:00 Introduction to Charity Running and Fundraising 02:56 David's Journey to the London Marathon 05:58 Training Insights and Challenges 08:54 Race Day Experience and Reflections 11:56 Future Aspirations and Upcoming Events 14:51 Fundraising Strategies and Tips 17:55 The Importance of Early Commitment 21:01 Final Thoughts and Conclusion

29 min
11/12/2025

Miles, Mindset, and Making a Startup: With Dustin Kendrik

In this episode, Tim Rogers sits down with entrepreneur Dustin Kendrik for a deep dive into how running has shaped both his personal life and his startup journey. Dustin shares how lacing up consistently has helped him navigate the highs and lows of building a company, as well as how fundraising—on the business side and through running—has influenced his outlook and resilience. Tim and Dustin also compare two iconic races: the Chicago Marathon and the New York City Marathon. From crowd energy and course vibes to the emotional moments that make both events unforgettable for runners of all levels. A motivating conversation about endurance, mindset, and the power of showing up - on the road and in entrepreneurship. Find out more about Dustin's startup Guaranteed Karma here For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have two channels, this one and for members only. If you'd to be the focus of one just let us know using the chat function on the homepage. PODCAST NOTES Keywords community, volunteering, running, marathons, fundraising, startups, mental health, social media, charity, New York Summary In this episode, Tim Rogers speaks with Dustin, the founder of Guarantee Karma, about the intersection of running, community service, and entrepreneurship. Dustin shares his experiences with marathons, the challenges of fundraising, and the importance of community support in both running and startup life. He emphasizes the mental health benefits of running and the need for creative fundraising strategies, particularly through social media and community events. Takeaways Dustin is the founder of Guarantee Karma, a platform for volunteering. Running helps manage stress and anxiety in startup life. Community support is crucial for both runners and entrepreneurs. Marathons bring people together, creating a unique atmosphere. Fundraising can be challenging but requires creativity and persistence. Hosting events can be an effective way to raise funds. Social media is a powerful tool for sharing fundraising stories. Joining a run club provides camaraderie and support. Running can be a metaphor for overcoming life's challenges. Building community is essential for mental health. Titles Running for a Cause: The Power of Community Marathon Experiences: Challenges and Triumphs Sound Bites "People crave relatable stories." "Get community, it's medicine." "Team up for fundraising events." Chapters 00:00 Community Impact Through Running 02:33 The Role of Running in Startup Life 05:07 Experiences from Major Marathons 07:20 Fundraising Strategies for Runners 09:32Building Community in Running 13:56 Future Aspirations in Running and Fundraising

19 min

All around the world, runners are pounding the streets, trails, and tracks with many different aims and objectives. Some are lacing up their shoes to improve their fitness and wellbeing, others are pushing their limits while training for races and endurance events, and many are running with purpose — raising vital funds for charities close to their hearts.

Creator

The Sapphire Running Zone
Years Active

2025 - 2026
Episodes

59
Rating

Clean
Copyright

© Copyright 2025 All rights reserved.
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BITTEN BY THE RUNNING BUG