Coach and Coordinator Podcast

Keith Grabowski
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  • American Football
  • Updated daily

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

  1. Football IQ - The Future of Quarterback Development - Nate Longshore, Founder, QB Method

    9 hr ago

    Football IQ - The Future of Quarterback Development - Nate Longshore, Founder, QB Method

    On this episode of Football IQ, presented by American Football IQ, we explore the future of player development with former Cal QB and QB Method founder Nate Longshore. As part of the Coach and Coordinator Network, this episode shows how elite programs move past traditional film study to develop a quarterback's internal processor. Coach Longshore shares his unique philosophy on how modern defensive coordinators use rotating middle-closed shells and simulated pressures to create chaotic, ever-changing pictures for quarterbacks. We investigate innovative coaching strategies that engage an athlete's different senses to accelerate learning, master complicated read progressions, and optimize throwing biomechanics. We also examine technology-driven player development, showing how tools like REPS VR let quarterbacks accumulate thousands of game-speed mental reps without physical wear and tear. Chapters Defining Football IQ as Defensive Anticipation From the Hardwood to the Gridiron: Nate Longshore’s Journey The Tedford Era: Lessons in Elite Quarterback Preparation at Cal The Cognitive Leap: The Evolution of Quarterback Training & Football IQ Silicon Valley on the Field: Integrating Advanced Technology into Practice Whiteboards & Notebooks: The Lasting Power of Analog Learning in a Digital Age Stealing Reps: How Virtual Reality (VR) Accelerates Processing Speeds Decoding the Shell: Deconstructing Modern Quarterback Read Types Kinetic Chains: Improving Arm Strength and Throwing Biomechanics Composure Under Pressure: The Mental and Emotional Makeup of QB1 Connect on X: Keith Grabowski: @CoachKGrabowski Doug Brady: @CoachDougBrady Nathan Longshore: @mrlongshore Check out QB Method by Coach Longshore: https://www.qbmethod.com/ American Football IQ is a leading platform dedicated to helping players, coaches, and fans truly understand the game, not just memorize it. Through film-room style breakdowns, tactical education, and widely used training flashcards, AFIQ teaches you how to read defenses, recognize coverages, and process the game faster so you can play faster. Trusted by thousands worldwide, it is built for anyone serious about elevating their football IQ. Learn more at https://americanfootballiq.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1hr 1min
  2. The Passing Lab: Why Your Quarterback Nods... But Still Doesn't Know the Play

    1 day ago

    The Passing Lab: Why Your Quarterback Nods... But Still Doesn't Know the Play

    In this special preview episode of The Passing Lab, host Josh Herring is joined by Drew Ambrose, Pete DeWeese, Brady Walz, and Herbert Davis for a candid discussion on one of the biggest challenges in offensive football: teaching the passing game. This episode is just one segment from a 1-hour, 45-minute roundtable where these coaches share ideas, challenge each other's thinking, and discuss how they teach quarterbacks and receivers to understand concepts, execute progressions, and play faster on Friday nights. In this conversation, you'll hear practical ideas on: Teaching quarterback progressions Helping receivers understand the entire concept, not just their route Installing your passing game more effectively Building an offense your players can execute under pressure Why execution always beats adding more scheme Continue the Conversation in the Passing Lab Smart Clinic This is only a small portion of the complete Passing Lab experience. Inside the clinic you'll get: The full 1-hour, 45-minute Passing Lab Roundtable 15 in-depth on-demand presentations from Josh Herring, Drew Ambrose, Pete DeWeese, Brady Walz, Herbert Davis, and more The Passing Lab Workshop featuring additional film study, whiteboard teaching, scheme discussions, and coach Q&A Lifetime access so you can revisit every session throughout the season If you're looking for practical ways to build a more efficient, more explosive passing game, the Passing Lab Smart Clinic gives you over 20 hours of instruction from coaches who do it every Friday night. Get instant access today at https://smartclinics.coachandcoordinator.com/thepassinglab Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min
  3. The Passing Lab: Half-Field or Full-Field? Why the Answer May Be Both - Pete DeWeese, OC, Cambridge HS (GA)

    3 days ago

    The Passing Lab: Half-Field or Full-Field? Why the Answer May Be Both - Pete DeWeese, OC, Cambridge HS (GA)

    Should your passing game be built around half-field reads or full-field progression concepts? It's a debate offensive coaches have had for years. In this preview from The Passing Lab, Pete DeWeese shares why he believes the best passing games don't choose one or the other. Instead, they combine split-field concepts with scan tags to create quarterbacks who can process changing defensive pictures without slowing down. Pete explains: The strengths and weaknesses of half-field concepts Why quarterbacks struggle when the picture changes after the snap How scan tags create full-field answers without overwhelming your quarterback Why teaching matters more than simply collecting concepts This clip is just one lesson from The Passing Lab, where five high school offensive coordinators break down the systems they use to build efficient, explosive passing games. If you're finalizing your offense for this season, this clinic will give you practical ideas you can install immediately. The Passing Lab Interactive Session begin July 8. Get immediate access to all 15 on-demand sessions, then join us live July 8–9 for interactive discussions with the presenters. Register here: https://smartclinics.coachandcoordinator.com/thepassinglab Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min
  4. The Give - Build an Attacking Defense from the Ground Up - Woody Blevins, DC, Davidson College

    4 days ago

    The Give - Build an Attacking Defense from the Ground Up - Woody Blevins, DC, Davidson College

    Every defensive coach wants to build an aggressive, attacking unit. But before you install another pressure package or coverage adjustment, you need a philosophy that guides every decision you make. In this episode of The Give, presented by Lauren's First and Goal, Davidson College Defensive Coordinator Woody Blevins shares the framework behind building defenses that consistently outperform expectations. Drawing from a coaching journey that has taken him through programs with limited budgets, scholarship restrictions, and roster challenges, Blevins explains why great defenses are built from the inside out. Rather than focusing on scheme alone, he discusses how mentality, philosophy, strategy, and tactics all work together to create a defense capable of thriving regardless of circumstances. You'll also hear why defining the true purpose of defense can transform the way you coach your players and organize your entire program. Whether you're a first-year coordinator or a veteran coach refining your system, this episode offers practical lessons on creating a defensive identity that lasts. In This Episode Why philosophy matters more than scheme Building an attacking defense with limited resources Lessons learned from coaching "have-not" programs The relationship between mentality, strategy, and tactics Defining the three true purposes of defense Creating consistency through a clear coaching philosophy Why great defenses are built from ear to ear, not sideline to sideline Developing a defensive identity that survives adversity Learn More Visit the LFG Clinic Store for hundreds of on-demand coaching presentations, including the latest 2026 clinic sessions, exclusive bundles, and position-specific resources. Proceeds from the sale of these courses benefit the missions of Lauren's First and Goal. https://lfgclinic.com/products-list Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min
  5. Football IQ - Inside Championship QB Development - Jorge Munoz, Assoc. HC/TE Coach, Louisiana - Lafayette

    3 Jul

    Football IQ - Inside Championship QB Development - Jorge Munoz, Assoc. HC/TE Coach, Louisiana - Lafayette

    On this episode of Football IQ, presented by American Football IQ, we go inside the offensive laboratory with veteran collegiate coach and former quarterback Jorge Munoz. As part of the Coach and Coordinator Network, this episode explores how football's brightest minds evaluate visual processing speed and accelerate quarterback development. Coach Munoz pulls back the curtain on his time at LSU, detailing what made Joe Burrow a once-in-a-lifetime talent, specifically his rare ability to process defensive reads mentally faster than he could physically react. The conversation explores quarterback footwork mechanics, modern RPO concepts, and the challenges defenses face in the SEC. Coach Munoz also examines the sport's cutting edge by discussing how programs leverage analytics and AI in game planning to achieve a competitive edge on Saturdays. Chapters Football IQ & Navigating the Modern Game with Jorge Munoz The Journey: Transitioning from the Huddle to the Collegiate Sideline The Evaluation: How to Recruit and Assess Real Football IQ in Quarterbacks The Tech Edge: Integrating AI and Analytics into Weekly Game Planning Inside LSU: Developing Joe Burrow & Managing Elite Mental Processing Speeds Ground Up: Quarterback Footwork Mechanics and Read Systems RPO Architecture: The Evolution of the Run-Pass Option and Its Offensive Impact SEC Gauntlet: Dissecting the Toughest Defensive Challenges in College Football Coaching Philosophy, Mentorship, and Building True Gridiron Grit Presented by American Football IQ American Football IQ is a leading platform dedicated to helping players, coaches, and fans truly understand the game, not just memorize it. Through film-room style breakdowns, tactical education, and widely used training flashcards, AFIQ teaches you how to read defenses, recognize coverages, and process the game faster so you can play faster. Trusted by thousands worldwide, it is built for anyone serious about elevating their football IQ. Learn more at ⁠https://americanfootballiq.com/ Connect on X: Keith Grabowski: @CoachKGrabowski Doug Brady: @CoachDougBrady Jorge Munoz: @CoachMunoz13 Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min
  6. Art of Practice - Where to Fix Mistakes in Practice - Keegan Kendrick (KY) & Ethan McBride (AL)

    2 Jul

    Art of Practice - Where to Fix Mistakes in Practice - Keegan Kendrick (KY) & Ethan McBride (AL)

    On this episode of The Art of Practice presented by GoRout, host Keith Grabowski sits down with Head Coaches Keegan Kendrick (KY) and Ethan McBride (AL) to unpack the science of making effective practice corrections. As part of the Coach and Coordinator Network, this discussion shifts the focus from simply practicing more to coaching smarter. The coaches share actionable frameworks for knowing when to correct an error in the moment and when to save it for the film room. This ensures practice tempo is not sacrificed for valuable teaching moments. They also discuss how to scaffold playbook knowledge for different age groups, promote organic player-led communication, and use modern tools like GoRout to eliminate operational friction on the field. If you want to maximize your weekly practice efficiency alongside developing confident, self-sufficient decision-makers by Friday night, this interview provides a practical blueprint for doing just that. Chapters The Core Philosophy of Coaching Corrections On the Fly: Balancing Rapid Reps with Immediate Feedback Scripting Success: Establishing an Efficient Practice Structure Beyond the Whistle: Developing Fundamentals & Critical Thinking Scaffolding Knowledge: Tailoring Player Development by Age Group Verbalizing the Scheme: Building Peer Leadership & Communication Next Man Up: Adapting Practice Scripts to Player Availability The Inner Game: Deliberate Practice as a Tool for Player Confidence Tech on the Turf: Leveraging GoRout for Streamlined Installation Final Takeaways: Identifying and Executing Intentional Teaching Moments Rob Everett on Adjustments: https://soundcloud.com/user-804678956/rob-everett-bridgewater-va Learn More About Our Partner - GoRout GoRout helps coaches eliminate huddles, increase reps, and maximize efficiency with their game-changing technology. Sign up using code “coordinator” for up to 50% off setup fees at https://gorout.com/podcast/ Connect on X: Keith Grabowski: ⁠@CoachKGrabowski⁠ Keegan Kendrick: ⁠@BECoachKendrick⁠ Ethan McBride: ⁠@Ethan_McBride⁠ GoRout: ⁠@Go_Rout Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min
  7. The Passing Lab - Build a Passing Game That Fits Your Program - Josh Herring, OC/QB Coach, Lassiter HS (GA)

    1 Jul

    The Passing Lab - Build a Passing Game That Fits Your Program - Josh Herring, OC/QB Coach, Lassiter HS (GA)

    in this episode, we preview Smart Clinics: The Passing Lab, a new clinic experience hosted by Josh Herring, host of The Passing Lab podcast and offensive coordinator/quarterbacks coach at Lassiter High School. Josh opens with a key question every offensive coach has to answer: with more film, cut-ups, clinics, and ideas available than ever before, how do you decide what actually fits your players, your staff, and your program? From there, we look at how The Passing Lab Smart Clinic brings the podcast to life with film, teaching progressions, install details, adjustments, and practical passing game answers from high school coaches who are building and calling these concepts on Friday nights. Inside the clinic, coaches will learn from Josh Herring, Drew Ambrose, Herbert Davis, Pete DeWeese, and Brady Walz through deep-dive on-demand sessions, plus live interactive sessions July 7–9. This episode is presented by Modern Football. If you chart in-game, Modern Football helps modernize that process by turning a few key tags into real-time reports you can use between series. Spend less time deciphering charts and more time making adjustments, moving through your call sheet, and staying ahead of the defense. Learn more about Modern Football: Visit the link in the show notes to schedule a demo. Register for The Passing Lab: Get 60-day access for $39 or lifetime access for $79 and start building a passing game you can teach, install, and carry into the season. Learn more about your ad choices. Visit megaphone.fm/adchoices

    41 min

  8. 29 Jun

    The Two Faces of Self Scout - Andrew Coverdale, Passing Game Coordinator, Kentucky

    What if one of your best plays was hiding in your own data? In this episode, Andrew Coverdale shares a powerful section from his Move the Chains: Situational Offense keynote on the real purpose of self-scouting. For offensive coaches, self-scout is not just about finding tendencies. It is about discovering who you actually are, what is truly working, and how your opponents are preparing to defend you. Coverdale explains why coaches often misjudge their own offense, how emotions and big-game memories can create bias, and why objective information matters in the game-planning process. He also shares the story of discovering after the season that one of his most explosive concepts had been called only 17 times. This episode gives coaches a practical way to think about self-scout, offensive identity, tendency breakers, carry-forward ideas, and the pictures your offense presents to a defense. In This Episode Why self-scout has two different purposes Knowing who you actually are as an offense How a great concept can get underused Why practice impressions can mislead play callers Using data to challenge emotional bias Building offensive categories for better evaluation Carrying forward unused ideas from week to week Understanding how defenses see your offense Identifying high-efficiency and explosive pictures Finding tendency tells in formations, motions, alignments, and personnel How AI can help answer better game-planning questions Creating new presentations for your best offensive answers Featured Resource: Move the Chains This episode comes from Andrew Coverdale’s keynote presentation inside Move the Chains: Situational Offense. The full clinic is now available on demand and includes more than 18 presentations on open-down play calling, third down, two-minute offense, protection planning, blitz answers, offensive line communication, and situational game planning. Get instant access through the link. https://smartclinics.coachandcoordinator.com/movethechains Presented by Modern Football Modern Football turns the old pen-and-paper charting process into a live, dynamic game-day tool. With multiple charters, live reports, and AI-driven insights, coaches can see what is working during the game instead of waiting until Sunday or the end of the season. Keith is using Modern Football this fall as the offensive coordinator at Bay High School. Book a Demo: https://www.modernfootball.com/demo Watch the video in the show notes to see his process, then book a demo and put Keith in the referral field. Overview of Keith's Process: https://youtu.be/4BzhjYXkN2I?si=DLiCzoYtVFsZV49W Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min
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Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

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