Herpes Wellness

Cat Dupree
  • 0.0 (0)
  • SEXUALITY

Herpes Wellness is your go-to space for education, support, and empowerment when it comes to living with herpes. Whether you’re navigating genital herpes (HSV2), oral herpes (HSV1), or just want real facts about herpes, you’re in the right place. We cover everything from herpes symptoms, outbreak management, and HSV2 treatment to dating with herpes, emotional healing, and living a full life beyond diagnosis. Our goal is to break myths about herpes, provide tools for thriving with HSV1 and HSV2, and create a strong community for anyone affected by herpes. Download the Herpes Wellness App and get free access to community forums. App Store Google Play

  1. Create the Love Life You Want: Shift Your Mindset About Herpes Part 2

    56 MIN AGO

    Create the Love Life You Want: Shift Your Mindset About Herpes Part 2

    After a herpes diagnosis, it is not just your confidence that changes. It is what you start believing about love itself that changes too. In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down how those beliefs form, why they feel so real, and how they quietly shape the experiences you have in dating and relationships. You'll learn how repeated thoughts turn into expectations, how emotional states influence connection, and why love can start to feel unavailable even when it is not. This episode is not about ignoring rejection or forcing positivity. It is about recognizing the beliefs that have been running in the background and learning how to change what you believe is possible for you in love. You’ll learn: -How limiting beliefs about love form after herpes diagnosis -Why the brain treats repeated thoughts as truth -How beliefs and emotional states shape connection -Why visualization works on a neurological level -Practical ways to create a new reality in love 👉🏻 FREE ONLINE COMMUNITY Connect with others and get support from people who get it https://www.herpeswellness.com/ 👉🏻 DOWNLOAD THE COMMUNITY APP App Store https://apps.apple.com/us/app/herpes-wellness/id6746517614 Google Play https://play.google.com/store/apps/details?id=com.herpeswellness.community&pcampaignid=web_share&pli=1

    19 min
  2. Your Thoughts Become Things: Shift Your Mindset About Herpes Part 2

    23/12/2025

    Your Thoughts Become Things: Shift Your Mindset About Herpes Part 2

    Living with herpes isn’t just about the diagnosis. It’s about the thoughts that quietly take over afterward and shape how you see yourself, your worth, and your future. In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down how repeated thoughts influence confidence, self-worth, and emotional healing after a herpes diagnosis. You’ll learn why the brain treats familiar thoughts as truth, how negative self-talk can turn into identity, and what it really takes to change those patterns in a grounded, practical way. In this episode you’ll hear: ✔️ How your thoughts influence confidence and emotional healing after a herpes diagnosis ✔️ Why the brain repeats familiar beliefs, even when they don’t serve you ✔️ How negative thinking patterns turn into identity over time ✔️ The role of awareness and choice in changing long-standing beliefs ✔️ Practical ways to reprogram your mindset and support real healing 👉🏻 FREE ONLINE COMMUNITY Connect with others and get support from people who get it https://www.herpeswellness.com/ 👉🏻 DOWNLOAD THE COMMUNITY APP App Store https://apps.apple.com/us/app/herpes-wellness/id6746517614 Google Play https://play.google.com/store/apps/details?id=com.herpeswellness.community&pcampaignid=web_share&pli=1

    17 min
  3. Herpes is Only Skin Deep - Shift Your Mindset About Herpes Part 1

    16/12/2025

    Herpes is Only Skin Deep - Shift Your Mindset About Herpes Part 1

    In this episode of the Herpes Wellness Podcast, Cat Dupree unpacks the real reason your reaction to herpes is not about herpes it’s about the beliefs, emotional patterns and past experiences that get triggered the moment you hear the words “you have herpes.” You’ll hear about the nervous system response, why the diagnosis is felt on a personal level and how shadow work, childhood programming and neuroplasticity all factor into the way you think and feel after being diagnosed. Cat walks you through the exact inner work she did to separate her diagnosis from painful beliefs she held long before herpes entered her life. You’ll learn actionable tools you can use starting today to recognize your triggers, shift your mindset and take your power back one belief at a time. In this episode you’ll hear: ✔️ Why your nervous system reacts so strongly to a herpes diagnosis ✔️ How old wounds and childhood experiences shape the way you feel today ✔️ What Carl Jung’s concept of the shadow self has to do with herpes ✔️ How memory reconsolidation and neuroplasticity help you change long-standing beliefs ✔️ The exact steps Cat used to shift her mindset and reclaim her confidence

    23 min
  4. Shift Your Mindset About Herpes

    09/12/2025

    Shift Your Mindset About Herpes

    This episode begins a powerful empower series, providing an overview of the 10 most impactful lessons I learned since my herpes diagnosis. Find genuine motivation and practical self-improvement strategies to cultivate a positive mindset, offering insights into how to change your life with herpes. Get ready to shift your perspective and step into a more confident future. ✅ Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/ 👇🏻 Download the Herpes Wellness community App and Join For Free: App Store: https://apps.apple.com/us/app/herpes-wellness/id6746517614 Google Play: https://play.google.com/store/apps/details?id=com.herpeswellness.community&pcampaignid=web_share&pli=1

    18 min
  5. Why Your Energy is Blocking Love...Not Herpes

    02/12/2025

    Why Your Energy is Blocking Love...Not Herpes

    In this episode of the Herpes Wellness Podcast, Cat Dupree introduces a concept most people with herpes have never heard of but need after a diagnosis: The Love Frequency. This is the emotional state that shapes your confidence, your relationships, and the kind of connections you attract. Cat breaks down why love feels out of reach after getting diagnosed with genital or oral herpes, how fear and worst-case thinking pull you off your center, and how shifting your emotional “station” can help you reconnect with yourself and the possibility of love again. This isn’t about pretending everything is fine. It’s about choosing the frequency that aligns with the life you want. In this episode you’ll hear: ✔️ Why love feels impossible after a herpes diagnosis ✔️ What the Love Frequency actually is and why it matters ✔️ How your emotional “station” affects what you attract ✔️ Why fear-based thinking blocks connection ✔️ How to shift into calm, confidence, and self-respect ✔️ Three steps to start tuning into the Love Frequency today ✅ Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/ App Store: https://apps.apple.com/us/app/herpes-wellness/id6746517614 Google Play: https://play.google.com/store/apps/details?id=com.herpeswellness.community&pcampaignid=web_share&pli=1

    15 min
  6. Dating & Herpes: Having "The Talk"

    25/11/2025

    Dating & Herpes: Having "The Talk"

    In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down what it really takes to have the talk. That moment when you tell someone you have herpes. You’ll learn why the fear leading up to the conversation is often worse than the conversation itself, and how the way you approach it has everything to do with your self-worth, not your diagnosis. Cat explains why trying to find the “perfect moment” or the “perfect script” keeps you stuck… and how confidence, honesty, and a simple pause can change everything. She also gets into what to do if someone doesn’t react well, how to know when you’re truly ready to tell someone, and why someone’s response has nothing to do with your value. In this episode you’ll hear: ✔️ Why “the talk” feels bigger than it actually is ✔️ How overexplaining and rambling pull you out of your power ✔️ What the pause after disclosure really reveals ✔️ What someone’s reaction teaches you about them, not you ✔️ How to know when you’re actually ready to tell someone ✔️ Why the right person won’t run, judge you, or need convincing ✅ Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/

    15 min
  7. Dating & Herpes: HOW TO Avoid the "Scarcity Trap"

    18/11/2025

    Dating & Herpes: HOW TO Avoid the "Scarcity Trap"

    ✅ Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/ In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down The Scarcity Trap — that mindset that convinces you to stay in the wrong relationship just because someone “accepts” you. You’ll learn how fear, self-doubt, and low self-worth can keep you holding on to what’s familiar instead of choosing what’s right for you. Cat opens up about how this shows up for people living with herpes and shares how to stop settling, raise your standards, and start knowing your worth — whether you’ve just met someone or been in a relationship for years. Cat shares how to stop chasing other people’s approval, how to see “no” as redirection instead of rejection, and how to rebuild confidence and emotional freedom through self-acceptance. In this episode you’ll hear: ✔️ What The Scarcity Trap is and how it keeps you stuck ✔️ Why acceptance and alignment are not the same thing ✔️ How “you get what you tolerate” shapes your relationships ✔️ The truth about comfort vs. self-respect when it comes to herpes ✔️ How to choose yourself without feeling guilty or alone

    13 min
  8. Finding Power in NO!

    11/11/2025

    Finding Power in NO!

    In this episode of the Herpes Wellness Podcast, Cat Dupree breaks down the truth about rejection, approval, and why so many people living with herpes base their self-worth on someone else’s “yes.” You’ll learn how the fear of rejection is often tied to deeper wounds—like shame, abandonment, or not feeling enough—and how herpes can bring those emotions to the surface. Cat shares how to stop chasing other people’s approval, how to see “no” as redirection instead of rejection, and how to rebuild confidence and emotional freedom through self-acceptance. In this episode you’ll hear: ✔️ Why rejection feels harder when you’re living with herpes ✔️ How the need for approval keeps you stuck in fear and self-doubt ✔️ What it really means to take your power back from someone’s “no” ✔️ How to reframe rejection as redirection ✔️ Four things you can start doing today to handle “no” differently If you’re living with HSV1 or HSV2 and tired of feeling like every rejection defines your worth, this episode will help you shift your mindset, take your power back, and finally feel confident in who you are—no matter who says yes or no. ✅ Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/

    13 min
See All (32)

About

Herpes Wellness is your go-to space for education, support, and empowerment when it comes to living with herpes. Whether you’re navigating genital herpes (HSV2), oral herpes (HSV1), or just want real facts about herpes, you’re in the right place. We cover everything from herpes symptoms, outbreak management, and HSV2 treatment to dating with herpes, emotional healing, and living a full life beyond diagnosis. Our goal is to break myths about herpes, provide tools for thriving with HSV1 and HSV2, and create a strong community for anyone affected by herpes. Download the Herpes Wellness App and get free access to community forums. App Store Google Play

Information

  • Creator
    Cat Dupree
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Herpes Wellness 2025
  • Show Website
    Herpes Wellness