Hey Tablo

Team Epikase

K-pop icon and Epik High frontman Tablo has seen it all—from surviving an internet witchhunt and childhood cults to navigating the madness of the Korean entertainment industry and the daily trials of being a dad.  On HEY TABLO, comedy, chaos, and comfort meet as he brings you into his world with unfiltered rants, funny stories, and no-BS life advice designed to help you cope with the absurdity of your own day.  Whether you’re a longtime Epik High fan, or just here for some laughs or a place to belong, this is your weekly check-in. *Watch the full video on YouTube (https://youtube.com/@heytablo) or Spotify (Coming Soon). Connect with Tablo at @blobyblo on IG & X. Hey Tablo business inquiries: heytablo@studiox.kr Hosted on Acast. See acast.com/privacy for more information.

  1. 3 days ago

    I tried EVERY sleep expert's advice, here's what works | Hey Tablo Ep. 37

    Start learning a second language — Japanese, Chinese, Italian, Spanish, French, and more with Speak's lowest-price! 🔗 Purchase link: https://bit.ly/3SUKslA *Don't miss Speak's two free PDF guides (Travel and Business)! 일본어, 중국어, 이탈리아어, 스페인어, 불어 등 제2외국어 공부도 지금 스픽 최저가 혜택으로 시작하세요! 🔗구매링크: https://bit.ly/3SUKslA *스픽이 준비한 PDF 2종(여행, 비지니스) 자료도 놓치지 마세요! (00:00) Confession: Insomnia Has Returned (01:28) Growing Up With Terrible Sleep Habits (02:05) Why Sleep Deprivation Became a Flex (03:38) Writers, Artists, and Sleepless Nights (05:20) Creativity vs. Sleep (06:12) Blaming Tukutz and the Song Battle (07:04) Rain Sounds, Sleep Hygiene, and a Dangerous Title (09:26) Rainy Days and Sleepless Songs (10:28) Rewriting Lyrics at 4 A.M. (12:05) Sleep Tips That Contradict Each Other (14:18) Workouts, Hot Showers, and Morning Sunlight (16:02) Melatonin and the Problem With Staying Asleep (16:59) The Monster Dream Begins (24:03) How Bad Sleep Ruins the Whole Day (26:03) Tablo’s Sleep Hygiene Routine (28:24) Magnesium, AirPods, and Noise Cancellation (30:03) Living Like a Mushroom (31:46) The Brainwave Doctor (34:35) Meditation, Massages, and Everything That Didn’t Work (37:00) Why Sleep Is the Most Important Thing (38:34) The Concert Sleep Disaster (43:07) The Real Lesson: Stop Being Amazing While Sleep-Deprived (44:00) Final Sleep Advice Hosted on Acast. See acast.com/privacy for more information.

  2. 13 Jan

    Do this and you'll be MENTALLY BULLETPROOF | Hey Tablo Ep. 2

    Hey Tablo, how do you stay so... resilient, even after all that you've been through? In this episode of Hey Tablo, the conversation centers on the concept of resilience and mental strength. Tablo begins by reflecting on his daughter Haru turning 16 and how he is often asked for advice on handling life's "rock bottom" moments (00:51). He clarifies that while he has many physical fears but mental resilience is a separate category entirely (04:06). He shares the formative memory of his childhood paper route in Canada, where he worked for a year to buy Christmas gifts only to have his older brother take the money, teaching him that one can always return from "zero" (11:08). Tablo then explores how small, mundane choices can build a "friendship with risk," starting with his childhood discovery of mint chocolate chip ice cream (23:11). This leads to a discussion on the importance of self-assurance and ignoring the "terrible judges" of the world, a lesson he learned after a Sunday school teacher told him he was predestined for hell (35:12). Finally, he shares a moving story about a family in Mexico who gifted him a two-liter bottle of Coca-Cola, illustrating how gratitude for small milestones is the fuel necessary to survive the "marathon of life" (47:03). He concludes by encouraging listeners to find strength in their own ordinary moments before signing off (01:03:32) ======= K-pop icon and Epik High frontman Tablo has seen it all—from surviving an internet witchhunt and childhood cults to navigating the madness of the Korean entertainment industry and the daily trials of being a dad. On HEY TABLO, comedy, chaos, and comfort meet as he brings you into his world with unfiltered rants, funny stories, and no-BS life advice designed to help you cope with the absurdity of your own day. Whether you’re a longtime Epik High fan, or just here for some laughs or a place to belong, this is your weekly check-in. Connect with Tablo at @blobyblo on Instagram & X. Hosted on Acast. See acast.com/privacy for more information.

About

K-pop icon and Epik High frontman Tablo has seen it all—from surviving an internet witchhunt and childhood cults to navigating the madness of the Korean entertainment industry and the daily trials of being a dad.  On HEY TABLO, comedy, chaos, and comfort meet as he brings you into his world with unfiltered rants, funny stories, and no-BS life advice designed to help you cope with the absurdity of your own day.  Whether you’re a longtime Epik High fan, or just here for some laughs or a place to belong, this is your weekly check-in. *Watch the full video on YouTube (https://youtube.com/@heytablo) or Spotify (Coming Soon). Connect with Tablo at @blobyblo on IG & X. Hey Tablo business inquiries: heytablo@studiox.kr Hosted on Acast. See acast.com/privacy for more information.