Pickleball Therapy

Tony Roig
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  • Sport
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The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and support you.

  1. 2 days ago

    Ep. 303 - Your Next 10 Years

    Interested in a pickleball camp? Visit https://www.tonyroigpickleball.com/camps Check out our new website, join our Community, and get free pickleball coaching and more at https://www.tonyroigpickleball.com/ Take a minute this week to think about your next 10 years. Not tomorrow. Not next week. Ten years out. In this episode, Tony walks through a simple exercise. Where are you now, and where do you want to be a decade from now as a pickleball player? It's a kind of audit. A way to check in on your journey and remind yourself that the path forward is still open. Here's the thing: if you want to keep learning, you will. And as long as you keep learning, you'll know more about this game every year than you did the year before. Learning and growing are not the same. Learning is acquiring the knowledge. Growing is putting it into practice. Do both over 10 years, and you will be a different player by the end. That's not a promise about becoming a pro. It's a fact about the direction of travel. Tony also shares where he's headed. Why coaching the amateur player is still his focus. Why the pro commentating and the pro coaching feed that work rather than pull him away from it. And why finances should never be the thing that keeps a player from getting good coaching. Pickleball is a canvas. The game is worth working on. But the bigger thing it's really working on is you. New free courses are live at tonyroigpickleball.com. Next week: the flow state.

    20 min

  2. 5 days ago

    Special Episode - The Next Phase: What's Tony Roig Pickleball?

    A special episode. This one's a little different. I'm sharing something I've been building: Tony Roig Pickleball, the next phase of my coaching journey. In this episode, I walk you through what it is, where it came from, and what it means for you as a player. If you're a player who wants to genuinely know this sport, this is for you. Mini courses, coaching playbooks, camps, one-on-one coaching, a newsletter. All of it pointed at one thing: helping you grow. One more thing worth saying. Finances should never be an impediment to your growth as a player. If cost is standing in your way, reach out. We'll do what we can to make it work. The Pickleball Therapy podcast continues, same as always, now under the TRP umbrella. Nothing changes for you here. Come find us at tonyroigpickleball.com. Free mini courses are loaded up and waiting. Be well,Tony

    8 min

  3. 3 Jul

    The Best from our Archives Part 8 - Stop Chasing Winners and 2023 Open Notes

    Thanks for joining us on Pickleball Therapy - the podcast dedicated to your pickleball improvement. If you have not yet subscribed to the podcast ... wait what?? you haven't subscribed? ... you know what to do. If you can STOP chasing winners, you will win more. What??? Yes. When you chase winners, you make more mistakes. When you make more mistakes, you lose more points. Simple as that. Stick with the program: make less errors - and you will win more rallies (and games). One powerful way to do this is by going for less winners. Stop playing high risk pickleball and you will play better.If you like the podcast, please give it a rating. And share it with your friends. If you like it, they probably will too. Stay well, Tony

    19 min

  4. 26 Jun

    Ep. 301 - Play Copernican Pickleball

    This week, Tony reads from Pickleball Therapy: The Book — specifically the opening of Part Four, "Our Place with Pickleball." The framing comes from Copernicus. For a long time, humans believed the Earth sat at the center of the universe. It made sense at the time. Then Copernicus came along and changed the picture. We do the same thing on the pickleball court. We put ourselves at the center of everything that happens out there. The miss? Must be my fault. The lost rally? I should have done something differently. Tony walks through a scenario most players will recognize: a short return of serve, an opponent who moves in and drives hard, a ball that ends up in the net. The instinct is to blame ourselves. But if you rewind the rally, the cause is usually somewhere else.

    9 min

  5. 19 Jun

    Ep. 300 - Is Your Mosquito Derailing You?

    Episode 300. Hard to believe.  What are the mosquitoes in your pickleball? Your opponent's shot that trickles over the net. The unlucky bounce. The gust of wind. The wrong call. The lead you watched slip away. Each one is just part of the game, and each one can derail you if you let it. If you can identify your mosquitoes before they show up, you'll be ready when they do. And the better you get at it on the pickleball court, the better you get at it in life. Show Notes: https://betterpickleball.com/300-is-your-mosquito-derailing-you

    11 min

  6. 12 Jun

    Ep. 299 - It's YOUR Journey PLUS Avoid Distraction

    In this episode, I explore two important ideas that can help you build a healthier and more productive relationship with pickleball. The first is why your pickleball journey belongs to you and how recognizing your own agency can help you navigate challenges, setbacks, and social dynamics on the court. Then we examine why so many players get distracted by so-called "magic bullets" and why lasting improvement comes from focusing on fundamentals rather than shortcuts.  Show Notes:  https://betterpickleball.com/299-its-your-journey-plus-avoid-distraction

    21 min

  7. 5 Jun

    Ep. 298 - Focus Your "I Care" Beam

    Let's explore this mental performance concept I call the “I Care Beam”—the idea that the significance we assign to pickleball experiences is entirely within our control. By consciously focusing our attention on the aspects of the game that bring us joy, growth, friendship, and health, we can reduce the emotional weight of mistakes and losses. Listen to the full episode for a fresh way to engage with pickleball and protect your enjoyment of the sport.  Show Notes: https://betterpickleball.com/298-focus-your-i-care-beam

    20 min

  8. 2 Jun

    Special Episode - Pickleball Growth with The Real Housewives of Pickleball

    In this special episode, Tony sits down with Neely Sullivan and Natasha Linton, the co-hosts of the Real Housewives of Pickleball podcast, for a conversation on how they each came to pickleball, what Neely and Natasha took away from their recent interview with Anna Bright (especially her use of the word "conscious"), and why focusing on one or two things per rec session is more useful than trying to fix everything at once. Listen in for these and more on peaks and valleys, and Tony's reframe of what a "valley" really is. Show Notes: https://betterpickleball.com/1540-special-episode-pickleball-growth-with-the-real-housewives-of-pickleball

    48 min
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About

The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and support you.

Information

  • Creator
    Tony Roig
  • Years Active
    2020 - 2026
  • Episodes
    348
  • Rating
    Clean
  • Copyright
    © Tony Roig
  • Show Website
    Pickleball Therapy

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