Stories and Stanza

Abhra Pal

Stories and Stanza delivers authentic storytelling through two distinct series—featured in the Top 100 U.S. podcast charts in the Mental Health category. Between The Lines: Intimate conversations with writers and creators exploring the vulnerability behind their craft, the stories that shaped them, and the creative struggles that lead to transformation. Fail With Me: Raw, unfiltered conversations with doctors, psychologists, and mental health advocates unpacking emotional intelligence, resilience, and the courage it takes to rebuild. Because awareness builds bridges—and people suffer silently until someone speaks first.

  1. Fail Without Shame: John on Mental Health Stigma, Misinformation, and Owning Your Flaws

    27 APR

    Fail Without Shame: John on Mental Health Stigma, Misinformation, and Owning Your Flaws

    Host Abhra speaks with Melbourne-based counselor and media creator John of Your Listener Counseling about reframing failure and reducing mental health stigma. John argues that society overemphasizes success, causing people to mislabel learning experiences as crippling failures and to shame themselves, and he links stigma around mental illness to a broader stigma against “failing” to meet societal expectations. He critiques both shaming and denial-based “positivity,” using autism as an example of how calling challenges a “superpower” can avoid acknowledging real difficulties, and emphasizes accepting flaws, working on change when possible, and accommodating what cannot be changed. They discuss shallow mental-health messaging, emotional exploitation and misinformation in media, the need for critical thinking, and core self-care pillars such as introspection, deliberate decision-making, meaningful activity, and valuing human connections. John Cuturilo is a counsellor, writer, and podcast host in Melbourne, Australia. He conducts therapy with a diverse range of clients and specialises in working with complex trauma and relational matters. His seeks to address shortcomings in common practice by being versatile, educative, empowering, and relatable, integrating humanity and lived experience with evidence-based methods. As a writer and host, he educates his audience about how psychology applies to their lives, encouraging them to be more critical, constructive thinkers. He eschews politics and popular rhetoric for a pursuit of objective reality and nuanced analysis. Find him at: www.yourlistener.com.au -------------------- Follow Us on Social Media:   Facebook https://www.facebook.com/storiesandstanza/    Instagram https://www.instagram.com/storiesandstanza/    YouTube @storiesandstanza    Join Our WhatsApp Channel  https://wa.openinapp.link/wjcwe    X https://x.com/storiesnstanza Follow Us on Audio Podcast: Listen on Spotify https://spotify.openinapp.co/storiesandstanza  Listen on Apple Podcast https://apple.openinapp.link/u3ui2 Read on Substack https://openinapp.link/ion0e -------------------- Want to grow on YouTube? Try vidIQ: https://vidiq.com/storiesandstanza  Want to edit your Podcasts in a breeze? try Descript: https://get.descript.com/stories-and-stanza  Buy me a coffee https://ko-fi.com/storiesandstanza ----------------

    54 min
  2. Writing After Trauma: How Lived Experience Fuels Creative Writing

    23 APR

    Writing After Trauma: How Lived Experience Fuels Creative Writing

    In this intimate conversation on Stories and Stanza, Teri shares how lived experience with trauma — including surviving a 14-year emotionally abusive marriage — became the foundation for her most authentic and powerful creative writing. If you're a writer, a reader, or anyone who has ever wondered whether your hardest seasons have a purpose, this episode is for you. This episode explores the impact of a toxic relationship and the healing journey that can follow, emphasizing how true stories can fuel powerful writing. Born in Athens, Greece as an Air Force brat and now calling the North Carolina coast home, Teri M Brown came into this world with an imagination full of stories to tell. In this intimate Between The Lines conversation on Stories and Stanza, Teri shares how lived experience — including surviving a 14-year emotionally abusive marriage — became the foundation for her most authentic and powerful creative writing. If you're a writer, a reader, or anyone who has ever wondered whether your hardest seasons have a purpose, this episode is for you. What You'll Learn in This Episode: How lived experience — even painful ones — fuels authentic character development and storytelling What "write what you know" really means: it's about emotions and internal truth, not just facts The creative process behind writing fiction, nonfiction, and children's books — and why each demands a different mindset How Teri rode a tandem bicycle 3,102 miles across the United States in 2020 — and what it taught her about resilience and self-belief Why you should never quit on a bad day — and when quitting is actually the right choice How to reframe failure as information, not identity Why everything you need to succeed is already inside you About Teri M Brown: Teri M Brown is a multi-award-winning author, podcast host, and public speaker based on the North Carolina coast. A UNC Greensboro graduate with degrees in Elementary Education and Psychology, she began her writing career creating content for small businesses while homeschooling her four children. Her published works span an impressive range: 📚 Sunflowers Beneath the Snow (2022) — historical fiction set in Ukraine 📚 An Enemy Like Me (2023) — historical fiction set during WWII 📚 Daughters of Green Mountain Gap (2024) — a generational story about Appalachian healers 📚 The Youngest Lighthouse Keeper (2024) — featured in the anthology Feisty Deeds: Historical Fictions of Daring Women 📚 10 Little Rules for a Double-Butted Adventure (Feb 2025) — memoir about life lessons from a cross-country tandem bicycle journey 📚 Little Lola and Her Big Dream (April 2025) — her debut children's book Her nonfiction work has earned First Runner Up at the Eric Hoffman Book Awards, finalist recognition at the USA Best Books Awards, and an Honorable Mention at Foreword Magazine's Book of the Year Award. In 2017, after leaving an emotionally abusive marriage, she turned to fiction — and won the First Annual Anita Bloom Ornoff Award for Inspirational Short Story for a piece about her grandfather. Beyond writing, Teri is a passionate mentor to women and young girls who are working to discover their own worth and potential. 🌐 Learn more: www.terimbrown.com Episode Chapters: 0:00 – Writing After Survival 1:06 – About Stories and Stanza 1:31 – Meet Teri M Brown 6:17 – Write What You Know — On the Inside 10:35 – The Creative Process & Finding Flow 20:58 – The Tandem Bike Journey: 3,102 Miles of Healing 28:59 – Reframing Failure & Resilience 36:25 – "You're Already Enough" 56:11 – Closing -------------------- About Stories and Stanza: Stories and Stanza is a podcast exploring creativity, resilience, and the transformative power of human stories. Through two series — Between The Lines (intimate craft conversations with writers and creators) and Fail With Me (unfiltered mental health and wellness discussions) — we bring you authentic voices from around the world. Follow Us on Social Media:   Facebook https://www.facebook.com/storiesandstanza/    Instagram https://www.instagram.com/storiesandstanza/    YouTube @storiesandstanza    Join Our WhatsApp Channel  https://wa.openinapp.link/wjcwe    X https://x.com/storiesnstanza Follow Us on Audio Podcast: Listen on Spotify https://spotify.openinapp.co/storiesandstanza  Listen on Apple Podcast https://apple.openinapp.link/u3ui2 Read on Substack https://openinapp.link/ion0e -------------------- Want to grow on YouTube? Try vidIQ: https://vidiq.com/storiesandstanza  Want to edit your Podcasts in a breeze? try Descript: https://get.descript.com/stories-and-stanza  Buy me a coffee https://ko-fi.com/storiesandstanza ----------------

    57 min
  3. Mom's Depression Looks Nothing Like You Think | Podcast ft. Kendall Concini Moore

    13 APR

    Mom's Depression Looks Nothing Like You Think | Podcast ft. Kendall Concini Moore

    In this episode of Stories and Stanza (Fail With Me), the host Abhra speaks with Kendall, a mental health advocate, mom, and author, about reframing failure, the limits of self-help, and the importance of community support. Kendall describes how depression can look different than stereotypes, shares strategies for communicating needs to friends and caregivers (including asking for comfort vs solutions), and discusses diagnosis, stigma, and building person-centered support. She explains her children’s picture book, “Mom’s Cloud and the Beach Adventure,” which uses a cloud metaphor to help kids understand a parent’s depression and emphasizes that “clouds don’t last forever.” Kendall also shares experiences with miscarriage, pregnancy, postpartum challenges, and the need for more honest conversations among mothers, while the host reflects on caregiver support and generational shifts in mental health awareness. Kendall’s greatest adventures began at home, as a mother. Her stories are inspired by the curiosity, humor, and boundless imagination of her children, who often help shape the characters and moments that appear on the page. Alongside her family, including her husband, Matt, and their dog, Kiaora, she fills her days with laughter, exploration, and just the right amount of playful weirdness. When she’s not creating stories, Kendall can usually be found where the wild things are. Kendal's Website: https://cloudydaychronicles.org/books/

    49 min
  4. Iran's Fight for Freedom Beyond War and Appeasement ft. Zolal Habibi

    13 APR

    Iran's Fight for Freedom Beyond War and Appeasement ft. Zolal Habibi

    Iran’s Organized Resistance, 1988 Massacre Warnings & the Call to End Appeasement | Zolal Habibi In this episode of Stories and Stanza, host interviews Zolal Habibi of the National Council of Resistance of Iran’s Foreign Affairs Committee about Iran’s ongoing struggle for freedom, the heavy toll of repression, and the risk of renewed mass executions reminiscent of the 1988 massacre of 30,000 political prisoners, which she says remains largely unacknowledged internationally. Habibi argues real change is possible through an organized resistance, rejecting both war and appeasement, and calls on governments to recognize Iranians’ right to resist, condemn executions, and stop enabling the regime through technology and trade. She shares her personal history, including her father’s killing, addresses misconceptions about the NCRI/PMOI, rejects a return to monarchy, and outlines Maryam Rajavi’s 10-point plan for a secular, democratic republic, urging listeners to raise awareness and contact lawmakers. Zolal Habibi is an Iranian human rights activist and a prominent voice for justice, democracy, and women's rights in Iran. She serves on the Foreign Affairs Committee of the National Council of Resistance of Iran (NCRI  @NCRIRAN  ) where she advocates globally for a free, secular, and democratic republic in Iran. With over two decades of dedicated activism, she has become a fierce advocate on behalf of the voiceless inside Iran, regularly appearing in international forums, human rights conferences, and live broadcasts across major media platforms. Zolal's activism began in her teens, profoundly shaped by the loss of her father—a respected Iranian writer and political dissident—who was killed by the regime during the 1988 massacre. This personal tragedy ignited a lifelong commitment to ensuring that no other family suffers such loss, and that the voices of Iran's political prisoners, dissidents, and freedom-seekers are heard on the world stage. Her work has directly contributed to securing international recognition of the 1988 massacre as a crime against humanity and the safe relocation of 3,000 at-risk dissidents from Iraq, demonstrating her ability to translate advocacy into tangible, life-saving outcomes. https://maryamrajavi4change.com/

    49 min
  5. I Never Expected Grief to Feel Like This | A Mother's Story | Katie Rizzo

    3 APR

    I Never Expected Grief to Feel Like This | A Mother's Story | Katie Rizzo

    In this poignant Stories and Stanza episode, we sit down with Katie Rizzo as she shares her deeply personal journey following her son's passing from a drug overdose. She bravely discusses the profound impact of addiction on her family and her coping mechanisms for grief. Discover how she navigated this challenging period, ultimately finding peace and embarking on a path of healing. Katie Rizzo’s memoir, The Trimesters of Grief, will be released on October 6 by Koehler Books, with Blackstone Publishing handling audio licensing. None of Them Are You - A book of Poems is being published by Extra Extra Publishing on Dia de los Muertos, October 31st.  For the last fifteen years, Katie Rizzo taught Anatomy and Biology at her local community college and public high school. She holds two masters, one from Yale University and another from University of Colorado School of Medicine. Her short stories have been published in literary journals such as Prosetrics, The Literary Magazine and in anthologies such as the HG Wells Short Story Competition. She has earned spots in the juried Aspen Words Conferences. She lives in Arizona with two dogs and her husband. Details about her book signings and speaking calendar can be found at her website. Sometimes you don't need solutions. You need a soothing voice. What makes this conversation so healing isn't just her story—it's how she found peace by inviting grief to "sit beside her" rather than carrying it alone. Katie discovered that grief isn't love with nowhere to go—it's something we can befriend. Through poetry, journaling, and connecting with nature (especially stargazing under the Milky Way), she learned to find meaning in the midst of unimaginable loss. For anyone feeling lost in grief's rubble For parents navigating addiction's heartbreak For souls seeking authentic connection over surface-level comfort This episode reminds us that healing isn't about "moving on"—it's about finding peace with what will always be. Sometimes the most profound comfort comes from knowing you're not alone in the darkness.

    53 min

Trailer

About

Stories and Stanza delivers authentic storytelling through two distinct series—featured in the Top 100 U.S. podcast charts in the Mental Health category. Between The Lines: Intimate conversations with writers and creators exploring the vulnerability behind their craft, the stories that shaped them, and the creative struggles that lead to transformation. Fail With Me: Raw, unfiltered conversations with doctors, psychologists, and mental health advocates unpacking emotional intelligence, resilience, and the courage it takes to rebuild. Because awareness builds bridges—and people suffer silently until someone speaks first.

You Might Also Like