The Allycast

Steve O'Connor
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  • Updated twice weekly

This is your call to action. This show is for anyone stuck in the grind, feeling the itch to break free — and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living. We talk mindset, training, health, and how to live a life that’s less ordinary. If you’ve ever thought, “There’s more in me than this,” — you’re in the right place. Hosted by Steve O’Connor, military veteran, coach, and all-round resilience junkie — this podcast will push you to get off the sofa, out the door, and back in charge of your life. Hosted on Acast. See acast.com/privacy for more information.

  1. 10 Jul

    Beliefs and how they limit you

    The only limits are the ones you place on yourself Hosted on Acast. See acast.com/privacy for more information.

    Beliefs and how they limit you

  2. 8 Jul

    I'll be happy when

    I'll be happy when.... one of the saaddest phrases you tell yourself and its going to keep you miserable Hosted on Acast. See acast.com/privacy for more information.

    I'll be happy when

  3. 6 Jul

    Consistency Bite-sized Episode

    We change, and we evolve, and yet we seek consistency. It really is the secret sauce to success, but we need to frame it in the right way. Being consistent doesn't mean doing the same thing forever. It depends on the season of life you are in. Hosted on Acast. See acast.com/privacy for more information.

    Consistency Bite-sized Episode

  4. 24 Jan

    Tom Blakey First In Events

    🎙️ AllyCast – Tom Blakey | Building Events, Pressure, and PerformanceIn this episode of AllyCast, I sit down with Tom Blakey, founder and owner of First In Events. Tom is the man behind some of the UK’s most challenging and well-run endurance events. From ultras and trail races to multi-day challenges, First In Events has built a reputation for events that test people properly — physically, mentally, and emotionally. We talk honestly about: What it really takes to build an events business from the ground upLeadership under pressure and decision-making when things go wrongResponsibility for athlete safety, logistics, and experienceThe mindset required to keep showing up when the work is hard and the margins are tightWhy endurance events attract people who want more than comfortThis conversation isn’t just about running races — it’s about ownership, accountability, resilience, and doing things properly, whether that’s in business, leadership, or life. If you’re interested in endurance sport, event management, or what it takes to build something meaningful without cutting corners, this episode will resonate. About Tom BlakeyTom Blakey is a former Para, OPTom BlakeyIs a Former Para, Pathfinder, Display team Member ,and now race director, and entrepreneur. As the owner of First In Events, he oversees the design, delivery, and safety of demanding endurance events across the UK. His approach blends professionalism, attention to detail, and a deep respect for the athletes who put themselves on the line. About First In EventsFirst In Events specialises in high-quality endurance and ultra-distance events. Known for excellent organisation, strong safety standards, and challenging but fair courses, they deliver events that push participants while putting athlete welfare first. 🔗 Website: https://www.firstinevents.com 🔗 Event listings & entry info: https://www.firstinevents.com/events Listen & Subscribe🎧 Listen to this episode on your favourite podcast platform 📩 Subscribe to AllyCast for conversations on endurance, leadership, resilience, and mid-life performance If this episode resonates, share it with someone who’s building something hard — or training for something that matters Hosted on Acast. See acast.com/privacy for more information.

    Tom Blakey First In Events

  5. 25/12/2025

    #bitesized You're not broken

    Your problem isn’t discipline. It’s stress. Long hours. Poor sleep. Constant pressure. Your body isn’t failing — it’s protecting you. Fix the stress first. Then discipline sticks. DM RESET if you’re done going in circles. #BodyAndBehaviour #WorkingMen #MidlifeComeback #BehaviourChange #NoMoreExcuses #JustGoAgain Hosted on Acast. See acast.com/privacy for more information.

    #bitesized You're not broken

  6. 14/11/2025

    Louise Goddard

    🎙️ The Long Haul Podcast – Episode with Louise Goddard In this episode, I sit down with Louise Goddard, one of the UK’s most determined ultra runners — someone who perfectly embodies the spirit of The Long Haul. Louise’s story is one of pure grit, growth, and perseverance. From her first steps into endurance running to tackling some of the toughest races on the calendar, she shares the mindset, motivation, and lessons that have carried her through the miles. We talk about: 🏃‍♀️ What drives her to take on extreme challenges 🧠 How she builds mental resilience when the going gets tough 💬 The reality of training, recovery, and life balance as an ultra athlete 🔥 Her advice for anyone thinking of stepping beyond the marathon If you’ve ever wondered what it takes to keep moving forward when every part of you wants to stop — this conversation will light a fire under you. 🎧 Tune in, get inspired, and remember: it’s not about how fast you go — it’s about how far you’re willing to go. 👉 Available on Spotify, Apple Podcasts, and YouTube. Follow @thelonghaulpodcast and @steveoconnorcoaching for more stories from the endurance world. Hosted on Acast. See acast.com/privacy for more information.

    Louise Goddard

  7. 10/10/2025

    #63 Bitesize episode

    In this short, honest episode, Steve O’Connor opens up about losing his identity and letting his standards slip — and what it takes to fight back. It’s a raw, real reflection on midlife, motivation, and the quiet decision to raise the bar again, this bite-sized talk is for anyone who’s ever felt like they’ve drifted too far from who they used to be — and wants to find their edge again. Hosted on Acast. See acast.com/privacy for more information.

    #63 Bitesize episode

  8. 10/07/2025

    Menopause, and the Power of Outdoor Community with Jenn Phillips

    In this episode of The Long Haul Podcast, Steve and Claire sit down with Jenn Phillips — outdoor leader, community builder, and founder of MJ Outdoor Adventures — for a powerful and honest conversation about menopause, movement, and making space for women to thrive in the wild. Jenn opens up about her own journey through perimenopause, the physical and emotional toll it can take, and how time in nature became a vital part of her healing. We explore how walking, wild spaces, and shared experiences with others can help women reclaim strength, identity, and connection during midlife. In This Episode: Jenn’s personal journey through perimenopauseThe origin and mission behind MJ Outdoor AdventuresWhy menopause is still taboo — and how that’s changingHow outdoor communities support mental and emotional healthThe link between movement, mindset, and managing symptomsCreating safe spaces for women to be seen, heard, and supportedAdvice for women navigating menopause aloneWhy the outdoors can be the ultimate reset buttonAbout Jenn Phillips: Jenn is the founder of MJ Outdoor Adventures, Hosted on Acast. See acast.com/privacy for more information.

    Menopause, and the Power of Outdoor Community with Jenn Phillips
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About

This is your call to action. This show is for anyone stuck in the grind, feeling the itch to break free — and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living. We talk mindset, training, health, and how to live a life that’s less ordinary. If you’ve ever thought, “There’s more in me than this,” — you’re in the right place. Hosted by Steve O’Connor, military veteran, coach, and all-round resilience junkie — this podcast will push you to get off the sofa, out the door, and back in charge of your life. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Steve O'Connor
  • Years Active
    2019 - 2026
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © Steve O'Connor
  • Show Website
    The Allycast