The Dr. Tyna Show

Dr. Tyna Moore
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  • Alternative Health
  • Updated weekly

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday! 

  1. 2 days ago

    The Truth About Cosmetic Surgery & Aging | Dr. Youn

    EP. 276: Join my NEW menopause community for women: https://www.skool.com/drtynaIn this episode, I'm talking with plastic surgeon Dr. Anthony Youn about what to know before getting cosmetic procedures and how to approach aging from the inside out. We discuss preparing your body for surgery, GLP-1s and “Ozempic face,” facelifts and facial aging, and the role of collagen, strength training, hormones, and skin health. We also cover retinol, exosomes, PDRN, biostimulators, Sculptra, and fillers, along with the risks of following cosmetic trends and why surgery should be a last resort. Topics Discussed: → Facelift and Facial Aging → Collagen, Skin Health and Anti-Aging → Retinol, Skincare and At-Home Treatments → PDRN, Exosomes and Biostimulators → Fillers, Cosmetic Procedures and Surgical Trends Sponsored By: → Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order. You'll also unlock exclusive discounts, surprise bonuses, and special offers available to listeners. Plus, every order is backed by a 365-day money-back guarantee. → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA and get 50% off your first order. Or, you can use code DRTYNA at checkout. → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:02 - Preparing Your Body for Plastic Surgery → 00:05:34 - GLP-1s + The Rise of Plastic Surgery → 00:07:16 - “Ozempic Face” + Weight Loss → 00:09:42 - Facial Fat Loss + Fat Grafting → 00:15:11 - Facial Fat Pads + Aging → 00:17:09 - Deep Plane vs. SMAS Facelift → 00:21:57 - Facelift Recovery, Risks + Results → 00:23:37 - Plastic Surgeon vs. Cosmetic Surgeon → 00:31:08 - Ponytail Lift + Brow Lift → 00:32:50 - When Are You Ready for a Facelift? → 00:34:30 - General Anesthesia + Cosmetic Surgery → 00:36:12 - Turkey Neck + Facial Aging → 00:38:30 - Bone Health, Collagen + HRT → 00:41:24 - Skincare + Retinol → 00:44:36 - Body Retinol + Retinol Irritation → 00:46:38 - PDRN, Salmon DNA + Exosomes → 00:52:38 - Sculptra + Future Facelifts → 00:55:46 - Cosmetic Surgery Trends + Social Media → 00:57:42 - Facelift Longevity + Revision Surgery → 01:00:54 - How Much is Too Much Filler? Show Links:  → Petfinder Further Listening:  →  EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty Check Out Dr. Anthony Youn:  → Instagram  → YouTube → TikTok → Skin Care Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  2. 30 Jul

    The Hidden Signs of Magnesium Deficiency in Menopause | Wade Lightheart

    274: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sitting down with BIOptimizers co-founder Wade Lightheart to talk about why magnesium is one of the most important nutrients for overall health. We discuss why so many people, especially women in midlife, are magnesium deficient, how stress, medications, hormones, and modern lifestyles contribute to depletion, and why building a strong nutritional foundation should come before hormones or peptides. We also cover the different forms of magnesium, common signs of deficiency, and magnesium's role in sleep, metabolism, muscle function, brain health, and healthy aging. → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last. Topics Discussed: → Why magnesium deficiency is so common → The critical role of magnesium in overall health → Why magnesium should come before HRT → How to optimize your magnesium intake → Recognizing and correcting magnesium deficiency Sponsored By: → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last. On This Episode We Cover:  → 00:00:00 - Introduction → 00:01:01 - Middle-aged women + Magnesium Deficiency → 00:08:23 - Magnesium’s Function  → 00:09:40 - Magnesium Breakthrough → 00:16:11 - Minerals Before Hormones → 00:21:39 - Blood Testing Inaccuracies  → 00:22:25 - Before HRT → 00:24:23 - Stress + Magnesium Depletion → 00:26:21 - Magnesium Deficiency Symptoms  → 00:27:46 - Chiropractic Care  → 00:29:20 - Muscle Health + Recovery → 00:32:52 - Bone Health → 00:35:19 - Magnesium In Clinical Practice → 00:38:45 - Magnesium Dosing → 00:43:06 - Supplement Routine → 00:46:42 - Magnesium Don’ts  → 00:50:58 - Sleep + Nervous System Regulations  → 00:55:40 - Magnesium Levels  Show Links: → Dr Tyna Moore’s Favorite BIOptimizers Products  Further Listening: → Can't Take HRT? Here's What You Need to Know | SOLO Check Out BIOptimizers → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last.→ BIOptimizers Instagram  → Wade’s Instagram  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  3. 24 Jul

    Can't Take HRT? Here's What You Need to Know | SOLO

    273: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions about HRT alternatives, when it's worth getting a second opinion, and the lifestyle strategies that can help support your hormones, metabolism, bone health, and overall health even if you can't take estrogen. We'll cover hot flashes, strength training, sleep, GLP-1s, and what the research actually says about managing menopause without HRT. Topics Discussed: → When HRT isn't an option → HRT contraindications & second opinions → Hot flashes & metabolic health → Strength training for menopause & bone health → Lifestyle strategies to support healthy aging → Alternatives for managing menopause symptoms Sponsored By: → ButcherBox | If you're looking for an easier way to get great meals on the table, give ButcherBox a try. Go to https://butcherbox.com/DRTYNA to get $20 off your first box, plus your choice of free ground beef for life, or free chicken thighs or top sirloins in every box for a year —with free shipping always. → Active Skin Repair | Support your skin’s natural healing process with Active Skin Repair. Visit https://activeskinrepair.com and use code DRTYNA for 20% off your order. You can also find Active Skin Repair on Amazon or at your local CVS. → Tiny Health | Start improving your health with real data from Tiny Health. Get $50 off your first at-home test kit at https://tinyhealth.com/DRTYNA → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRTYNA → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna Find your favorite LMNT flavor, or share with a friend. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:00:40 - Why HRT Doesn’t Work For Everyone → 00:03:40 - Hormone Therapy Struggles  → 00:06:25 - When To Get A Second Opinion  → 00:09:50 - Breast Cancer + HRT → 00:15:24 - HRT Alternatives → 00:18:24 - Hot Flashes → 00:20:00 - Strength Training  → 00:24:12 - Lifestyle Changes + Menopause → 00:25:40 - Sleep, Alcohol + Metabolic Dysfunction → 00:28:00 - Sleep + Bone Density  → 00:30:18 - Improving Bone Density → 00:33:36 - Hot Flash Treatments → 00:35:00 - GLP-1s + Hot Flashes → 00:41:10 - Supplements For Menopause → 00:49:45 - Brain + Heart Health  → 00:57:20 - Aging Without HRT  Find A Doc Further Listening:  → EP. 218: Hormones After Breast Cancer? What You Need to Know | with Dr. Corinne Menn → EP. 265: Pain & Brain Fog in Midlife | Dr. Noor Al-Humaidhi → EP. 266: The Truth About Health Insurance From a Doctor Who Rejected It | Knew Health Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  4. 18 Jul

    How to Prepare Your Brain for Surgery: What No One Tells You | Sandra Bargeron

    271: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ In this episode, I'm sitting down with anesthetist and physician assistant Sandra Bargeron to explore an often-overlooked aspect of surgery: protecting your brain. Did you know that anesthesia is a neurological stress test of your brain? We discuss how anesthesia, frailty, muscle mass, and metabolic health can all influence your recovery, and why preparing for surgery should begin long before you enter the operating room. We talk about the difference between postoperative delirium and dementia, why resilience matters more than age, and the practical strategies that can help support better surgical outcomes and long-term brain health. Topics Discussed: → Preparing your brain before surgery → Anesthesia & cognitive health → Delirium, dementia & brain recovery → Frailty, muscle & resilience → Menopause & surgical outcomes → Lifestyle strategies for better recovery Sponsored By: → KION | Visit https://getkion.com/drtyna for 20% off → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → BIOptimizers | Head to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off your order plus a FREE travel-size bottle of MassZymes (a $20 value) while supplies last. →  Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DRTYNA and using code DRTYNA at checkout.  MEGAPHONE  On This Episode We Cover:  → 00:00:00 - Introduction → 00:01:47 - Why anesthesia is different than most people think → 00:06:12 - Understanding the real risks of anesthesia → 00:10:08 - How anesthesia affects brain health & cognition → 00:15:21 - Why resilience matters more than age → 00:20:45 - Frailty, muscle & surgical outcomes → 00:26:34 - The neurologic stress response explained → 00:32:45 - Delirium vs. dementia after surgery → 00:37:48 - How to prepare your brain before surgery → 00:40:06 - The gap in postoperative brain care → 00:44:36 - Why surgery should be treated like athletic training → 00:47:12 - The Neurologic Stress & Recovery Index (NSRI) → 00:50:34 - Muscle, metabolism & building resilience → 00:53:58 - Why metabolic health improves recovery → 00:58:08 - Lifestyle habits that support brain health → 01:03:00 - Menopause, neurodivergence & anesthesia risks → 01:08:18 - Sleep, medications & optimizing recovery → 01:12:36 - How to advocate for yourself before surgery → 01:16:08 - Final takeaways Further Listening:  → Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION Check Out Sandra Bargeron:  → Instagram  → Website  → Book → Neurologic Stress & Recovery Index (NSRI) Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  5. 25 Jun

    The Protein Mistakes Costing You Muscle in Midlife | Puori

    EP. 268: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ Protein has become one of the most talked-about topics in health and fitness, but how much do you actually need, and does the source matter?  In this episode, I sit down with Oliver Amdrup-Chamby, co-founder of Puori, for a deep dive into protein quality, muscle health, aging, and what consumers should know about the supplements they're taking. We explore why protein requirements increase as we age, the importance of leucine and muscle protein synthesis, and why many women are unintentionally under-eating protein. We also break down the differences between animal and plant proteins, discuss the growing concerns around heavy metals in protein powders, and explain how consumers can evaluate supplement quality for themselves. Topics Discussed: → How much protein do women really need after 40? → Is whey protein actually better than plant protein? → Why is leucine so important for muscle growth and longevity? → How do you know if your protein powder is safe and free of contaminants? → What are the best ways to maintain muscle as you age? Sponsored By: → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle. On This Episode We Cover:  → 00:00:00 - Introduction → 00:00:45 - Why Protein Remains So Misunderstood → 00:02:26 - Animal Protein vs. Plant Protein Quality → 00:04:38 - The Leucine Threshold and Muscle Building → 00:06:22 - Protein Needs for Aging Adults → 00:09:01 - Why Many Women Struggle to Hit Protein Goals → 00:13:29 - Easy Ways to Increase Daily Protein Intake → 00:16:06 - Dr. Tyna's Personal Protein Journey → 00:18:46 - Whey vs. Plant-Based Protein → 00:23:23 - Heavy Metals in Protein Powders → 00:25:24 - Supplement Testing and Transparency → 00:28:08 - What to Know About Fish Oil Quality → 00:30:43 - The High-Protein Food Trend → 00:31:48 - Whey Concentrate vs. Whey Isolate → 00:35:45 - Toxins, Contaminants, and Supplement Safety → 00:39:41 - Is Higher Quality Worth the Cost? → 00:41:35 - How to Choose a Fish Oil Supplement → 00:47:23 - Easy Ways to Use Protein Powder → 00:48:13 - Why Protein Alone Isn't Enough → 00:49:15 - Injury Recovery and Strength Training → 00:52:18 - Muscle Mass, Longevity, and Healthy Aging → 00:53:34 - Does Protein Timing Matter? → 00:55:03 - Tracking Your Protein Intake → 00:56:27 - Protein Tips for GLP-1 Users → 00:58:20 - Creatine for Brain Health → 00:59:31 - The Most Important Foundational Supplements → 01:00:18 - European vs. U.S. Supplement Standards → 01:03:42 - Outro → Free Shaker + 32% off your first order with code DRTYNA when you visit puori.com/drtyna Further Listening:  → Weight Gain on HRT For Middle Aged Women: What’s Really Causing It (And How To Avoid It) | Ep. 247 Check Out Puori: → https://puori.com/DRTYNA/ → https://www.instagram.com/puorilife/ → https://www.instagram.com/oliveramdrup/

  6. 18 Jun

    The Truth About Sunlight Deficiency | Jonathan Jarecki

    EP. 267: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ We’ve been told for decades to stay out of the sun, wear more sunscreen, and avoid UV exposure at all costs. But what if we got the story wrong? In this episode, I sit down with Jonathan Jarecki, a biology student and one of the brightest young voices in the sunlight and circadian health space. We unpack the growing body of research on sunlight, mitochondria, metabolism, blood sugar regulation, cardiovascular health, and why our modern indoor lifestyles may be contributing to many of the chronic health issues we see today. Topics Discussed: → Is sunlight actually good for your health? → Are LED lights harming your metabolism? → Can sunlight improve blood sugar levels? → Does sun exposure increase skin cancer risk? → How does morning sunlight affect your circadian rhythm? Sponsored By: → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle. → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase. → What Doctors Don't Tell You (WDDTY) | Ready to take a more informed approach to your health? Head over to https://wddty.com/drtyna to get a full 12-week digital trial subscription for just $1, plus you’ll receive the Women’s Health Report, a $27 value, completely free. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:00:35 - Jonathan’s Background  → 00:04:04 - People Photosynthesize  → 00:07:59 - Sunlight + Metabolic Health  → 00:14:21 - CGM Research  → 00:19:25 - Sunlight Comes First  → 00:21:52 - LED Light Risks  → 00:24:59 - Light Deficiency + Modern Disease → 00:30:31 - Incandescent vs. LED Lighting → 00:34:59 - Circadian Rhythms + Natural Light → 00:38:36 - Sun Exposure, Skin Cancer + Longevity → 00:42:37 - Melanoma Myths + UV Exposure → 00:45:08 - Sunlight, Mortality + Cardiovascular Health → 00:50:18 - The Risk vs. Benefit of Sun Exposure → 00:52:12 - Nitric Oxide, Blood Pressure + UV Light → 00:55:28 - Why Humans Are Addicted to the Sun → 00:59:06 - Sunlight, Vitality + the Blue Zones → 01:01:02 - Morning Sunlight + Cortisol Regulation → 01:05:24 - Cold Exposure + Circadian Health → 01:08:08 - Jonathan's Cortisol Experiment → 01:11:00 - Breathwork, Stress Resilience + Mindset → 01:13:03 - Where to Find Jonathan → 01:13:49 - Outro Further Listening:  → EP. 254: How Middle Aged Women Can Use Near Infrared Sauna To Detox And Heal → EP. 54: Safe Sunning - Solo Episode Check Out Jonathan: → Instagram → Website → https://thesignal.riverside.com/ → https://x.com/Jonathanjarecki Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

  7. 11 Jun

    The Real Reason You Have Rage, Pain & Brain Fog in Midlife | Dr. Noor Al-Humaidhi

    EP 265: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ I sat down with Dr. Noor Al-Humaidhi, a family physician and founder of Lifestyles by Noor, to bust the most dangerous myths floating around the internet about hormone replacement therapy. We both got candid about our own perimenopause journeys, the brain fog, rage, insomnia, hallucinations, and debilitating pain, and why we almost didn't recognize what was happening to us. We dig into what was actually wrong with the Women's Health Initiative study, why women are being prescribed unnecessary pharmaceuticals instead of hormones, and why lifting heavy weights is absolutely non-negotiable for every woman in midlife. Topics Discussed: → What are early signs of perimenopause?  → What did the WHI study get wrong?  → Why are women over-medicated instead of treated?  → Can HRT help with joint and muscle pain?  → Is it too late to start HRT?  → How does strength training protect women in midlife?  → What causes perimenopause rage and mood changes? Sponsored By: → What Doctors Don't Tell You (WDDTY) | Ready to take a more informed approach to your health? Head over to https://wddty.com/drtyna to get a full 12-week digital trial subscription for just $1, plus you’ll receive the Women’s Health Report – a $27 value, completely free. → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → KION | Visit https://getkion.com/drtyna for 20% off → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase. → BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last. On This Episode We Cover: → 00:00:00 - Introduction → 00:01:55 - Dr. Noor's Perimenopause Story → 00:05:34 - Dr. Tyna's Perimenopause Story → 00:09:20 - Postpartum Mental Health + Hormones → 00:10:35 - Why So Many Women Miss Perimenopause → 00:14:55 - Early Perimenopause Symptoms → 00:17:10 - Anxiety, Insomnia + Perimenopause Rage → 00:19:50 - Why Women Are Overmedicated + Undertreated → 00:21:31 - Hormones vs Symptom Management Medications → 00:23:41 - Why Dr. Noor Starts Hormones Early → 00:25:20 - Common HRT Myths → 00:27:15 - What The Women's Health Initiative Got Wrong → 00:30:31 - Hormones, Cardiovascular Risk + Older Women → 00:32:52 - Individualized HRT Approaches → 00:34:08 - Why Doctors Need To Listen To Women → 00:36:08 - Missing Hormone Symptoms In Practice → 00:39:04 - Estrogen, Chronic Pain + Inflammation→ 00:41:12 - Why Women's Pain Is Often Dismissed → EP. 299 | How to Navigate Perimenopause Without Losing Your Sanity | Dr. Mariza Snyder Check Out: → Instagram: @AskDrNoor  → TikTok: @AskDrNoor  → YouTube: @AskDrNoor  → Practice website: https://www.lifestylesbynoor.com/ → Personal website: https://www.drnoorwellness.com/ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Produced by: Drake Peterson

  8. 4 Jun

    The Truth About GLP-1s & Muscle Loss | SOLO

    EP 264: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠⁠ In this episode, I'm breaking down the difference between lean mass loss and actual muscle loss, where the widely repeated “40% muscle loss” claim came from, and what the latest research really shows. I also dive into metabolic dysfunction, fatty infiltrated muscle, anabolic resistance, strength training, protein intake, and why muscle quality matters far more than most people realize. If you've been worried about losing muscle on a GLP-1, are currently taking one, or simply want to better understand the science behind weight loss, body composition, and long-term health, this episode is for you. Topics Discussed: → Do GLP-1s Actually Cause Muscle Loss? → The Truth About Lean Mass vs Muscle Mass → Where The 40% Muscle Loss Myth Came From → Why Metabolic Health Matters For Muscle → How To Preserve Muscle While Losing Weight → Why Strength Training Is Non-Negotiable → Protein, Aging & Anabolic Resistance → What The Newest GLP-1 Studies Reveal Sponsored By: → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna → Cheers | For a limited time our listeners are getting 20% off their entire order at https://CheersHealth.com/DRTYNA #Cheers #ad → ENERGYbits | Fuel your body with ENERGYbits, single-ingredient spirulina & chlorella superfoods. Just $1/day when you use code DTS for 20% off at https://ENERGYbits.com → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout. → BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last. → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle. On This Episode We Cover: → 00:00:00 - Introduction → 00:01:18 - The 40% Muscle Loss Myth → 00:03:27 - Pathologic Muscle + Metabolic Dysfunction → 00:06:35 - Why GLP-1s Are Being Misunderstood → 00:09:18 - Why Strength Training Is Non-Negotiable → 00:15:15 - Lean Mass vs Muscle Mass → 00:16:15 - How GLP-1s Affect Inflammation + Immune Health → 00:18:12 - How Obesity Damages Muscle Quality → 00:19:18 - New Research On GLP-1s + Muscle Function → 00:20:57 - Why Muscle Quality Matters More Than Quantity → 00:22:48 - How GLP-1s May Remodel Muscle Tissue → 00:25:27 - Strength Loss, Weight Loss + Performance → 00:27:10 - Bone Density + Weight Loss Concerns → 00:28:24 - Building Bone Through Strength Training → 00:37:07 - Recovery, Stress + Muscle Preservation → 00:38:33 - Sauna Recovery + Sunlighten → 00:42:12 - Glutes, Longevity + Metabolic Health → 00:48:15 - What The Latest Human Data Shows → 00:50:18 - Anabolic Resistance + Aging → 00:55:27 - What The Latest Meta-Analysis Shows → 00:57:54 - How GLP-1s May Improve Muscle Biology → 00:59:42 - Final Takeaways On GLP-1s + Muscle Loss Studies:  → Muscle Loss And Glp-1r Agonists Use → Weight Loss With Glp-1 Medicines Does Not Result In A Disproportionate Loss Of Muscle Mass Or Function In Obese Mice And HumansFurther Listening: → GLP-1s + Peptides Are Changing Fast, Here’s What You Need To Know → EP. 104: Fatty Liver 101 | Solo Episode → Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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Hosts & Guests

About

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday! 

Information

  • Creator
    Dr. Tyna Moore
  • Years Active
    2021 - 2026
  • Episodes
    270
  • Rating
    Clean
  • Copyright
    © Dr. Tyna Moore 2025

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