The Dr. Tyna Show

Dr. Tyna Moore
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  • Alternative Health
  • Updated weekly

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday! 

  1. 4 days ago

    The Protein Mistakes Costing You Muscle in Midlife | Puori

    EP. 258: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvS Protein has become one of the most talked-about topics in health and fitness, but how much do you actually need, and does the source matter?  In this episode, I sit down with Oliver Amdrup-Chamby, co-founder of Puori, for a deep dive into protein quality, muscle health, aging, and what consumers should know about the supplements they're taking. We explore why protein requirements increase as we age, the importance of leucine and muscle protein synthesis, and why many women are unintentionally under-eating protein. We also break down the differences between animal and plant proteins, discuss the growing concerns around heavy metals in protein powders, and explain how consumers can evaluate supplement quality for themselves. Topics Discussed: → How much protein do women really need after 40? → Is whey protein actually better than plant protein? → Why is leucine so important for muscle growth and longevity? → How do you know if your protein powder is safe and free of contaminants? → What are the best ways to maintain muscle as you age? Sponsored By: → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle. On This Episode We Cover:  → 00:00:00 - Introduction → 00:00:45 - Why Protein Remains So Misunderstood → 00:02:26 - Animal Protein vs. Plant Protein Quality → 00:04:38 - The Leucine Threshold and Muscle Building → 00:06:22 - Protein Needs for Aging Adults → 00:09:01 - Why Many Women Struggle to Hit Protein Goals → 00:13:29 - Easy Ways to Increase Daily Protein Intake → 00:16:06 - Dr. Tyna's Personal Protein Journey → 00:18:46 - Whey vs. Plant-Based Protein → 00:23:23 - Heavy Metals in Protein Powders → 00:25:24 - Supplement Testing and Transparency → 00:28:08 - What to Know About Fish Oil Quality → 00:30:43 - The High-Protein Food Trend → 00:31:48 - Whey Concentrate vs. Whey Isolate → 00:35:45 - Toxins, Contaminants, and Supplement Safety → 00:39:41 - Is Higher Quality Worth the Cost? → 00:41:35 - How to Choose a Fish Oil Supplement → 00:47:23 - Easy Ways to Use Protein Powder → 00:48:13 - Why Protein Alone Isn't Enough → 00:49:15 - Injury Recovery and Strength Training → 00:52:18 - Muscle Mass, Longevity, and Healthy Aging → 00:53:34 - Does Protein Timing Matter? → 00:55:03 - Tracking Your Protein Intake → 00:56:27 - Protein Tips for GLP-1 Users → 00:58:20 - Creatine for Brain Health → 00:59:31 - The Most Important Foundational Supplements → 01:00:18 - European vs. U.S. Supplement Standards → 01:03:42 - Outro → Free Shaker + 32% off your first order with code DRTYNA when you visit puori.com/drtyna Further Listening:  → Weight Gain on HRT For Middle Aged Women: What’s Really Causing It (And How To Avoid It) | Ep. 247 Check Out Puori: → https://puori.com/DRTYNA/ → https://www.instagram.com/puorilife/ → https://www.instagram.com/oliveramdrup/

    1hr 6min

  2. 18 Jun

    The Truth About Sunlight Deficiency | Jonathan Jarecki

    EP. 267: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvS We’ve been told for decades to stay out of the sun, wear more sunscreen, and avoid UV exposure at all costs. But what if we got the story wrong? In this episode, I sit down with Jonathan Jarecki, a biology student and one of the brightest young voices in the sunlight and circadian health space. We unpack the growing body of research on sunlight, mitochondria, metabolism, blood sugar regulation, cardiovascular health, and why our modern indoor lifestyles may be contributing to many of the chronic health issues we see today. Topics Discussed: → Is sunlight actually good for your health? → Are LED lights harming your metabolism? → Can sunlight improve blood sugar levels? → Does sun exposure increase skin cancer risk? → How does morning sunlight affect your circadian rhythm? Sponsored By: → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle. → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase. → What Doctors Don't Tell You (WDDTY) | Ready to take a more informed approach to your health? Head over to https://wddty.com/drtyna to get a full 12-week digital trial subscription for just $1, plus you’ll receive the Women’s Health Report, a $27 value, completely free.On This Episode We Cover:  → 00:00:00 - Introduction  → 00:00:35 - Jonathan’s Background  → 00:04:04 - People Photosynthesize  → 00:07:59 - Sunlight + Metabolic Health  → 00:14:21 - CGM Research  → 00:19:25 - Sunlight Comes First  → 00:21:52 - LED Light Risks  → 00:24:59 - Light Deficiency + Modern Disease → 00:30:31 - Incandescent vs. LED Lighting → 00:34:59 - Circadian Rhythms + Natural Light → 00:38:36 - Sun Exposure, Skin Cancer + Longevity → 00:42:37 - Melanoma Myths + UV Exposure → 00:45:08 - Sunlight, Mortality + Cardiovascular Health → 00:50:18 - The Risk vs. Benefit of Sun Exposure → 00:52:12 - Nitric Oxide, Blood Pressure + UV Light → 00:55:28 - Why Humans Are Addicted to the Sun → 00:59:06 - Sunlight, Vitality + the Blue Zones → 01:01:02 - Morning Sunlight + Cortisol Regulation → 01:05:24 - Cold Exposure + Circadian Health → 01:08:08 - Jonathan's Cortisol Experiment → 01:11:00 - Breathwork, Stress Resilience + Mindset → 01:13:03 - Where to Find Jonathan → 01:13:49 - Outro Further Listening:  → EP. 254: How Middle Aged Women Can Use Near Infrared Sauna To Detox And Heal → EP. 54: Safe Sunning - Solo Episode Check Out Jonathan: → Instagram → Website → https://thesignal.riverside.com/ → https://x.com/JonathanjareckiDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    1hr 16min

  3. 11 Jun

    The Real Reason You Have Rage, Pain & Brain Fog in Midlife | Dr. Noor Al-Humaidhi

    I sat down with Dr. Noor Al-Humaidhi, a family physician and founder of Lifestyles by Noor, to bust the most dangerous myths floating around the internet about hormone replacement therapy. We both got candid about our own perimenopause journeys, the brain fog, rage, insomnia, hallucinations, and debilitating pain, and why we almost didn't recognize what was happening to us. We dig into what was actually wrong with the Women's Health Initiative study, why women are being prescribed unnecessary pharmaceuticals instead of hormones, and why lifting heavy weights is absolutely non-negotiable for every woman in midlife. Topics Discussed: → What are early signs of perimenopause?  → What did the WHI study get wrong?  → Why are women over-medicated instead of treated?  → Can HRT help with joint and muscle pain?  → Is it too late to start HRT?  → How does strength training protect women in midlife?  → What causes perimenopause rage and mood changes? Sponsored By: → What Doctors Don't Tell You (WDDTY) | Ready to take a more informed approach to your health? Head over to https://wddty.com/drtyna to get a full 12-week digital trial subscription for just $1, plus you’ll receive the Women’s Health Report – a $27 value, completely free. → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → KION | Visit https://getkion.com/drtyna for 20% off → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase. → BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last.On This Episode We Cover: → 00:00:00 - Introduction → 00:01:55 - Dr. Noor's Perimenopause Story → 00:05:34 - Dr. Tyna's Perimenopause Story → 00:09:20 - Postpartum Mental Health + Hormones → 00:10:35 - Why So Many Women Miss Perimenopause → 00:14:55 - Early Perimenopause Symptoms → 00:17:10 - Anxiety, Insomnia + Perimenopause Rage → 00:19:50 - Why Women Are Overmedicated + Undertreated → 00:21:31 - Hormones vs Symptom Management Medications → 00:23:41 - Why Dr. Noor Starts Hormones Early → 00:25:20 - Common HRT Myths → 00:27:15 - What The Women's Health Initiative Got Wrong → 00:30:31 - Hormones, Cardiovascular Risk + Older Women → 00:32:52 - Individualized HRT Approaches → 00:34:08 - Why Doctors Need To Listen To Women → 00:36:08 - Missing Hormone Symptoms In Practice → 00:39:04 - Estrogen, Chronic Pain + Inflammation→ 00:41:12 - Why Women's Pain Is Often Dismissed → EP. 299 | How to Navigate Perimenopause Without Losing Your Sanity | Dr. Mariza Snyder Check Out: → Instagram: @AskDrNoor  → TikTok: @AskDrNoor  → YouTube: @AskDrNoor  → Practice website: https://www.lifestylesbynoor.com/ → Personal website: https://www.drnoorwellness.com/ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Produced by: Drake Peterson

    1hr 1min

  4. 4 Jun

    The Truth About GLP-1s & Muscle Loss | SOLO

    In this episode, I'm breaking down the difference between lean mass loss and actual muscle loss, where the widely repeated “40% muscle loss” claim came from, and what the latest research really shows. I also dive into metabolic dysfunction, fatty infiltrated muscle, anabolic resistance, strength training, protein intake, and why muscle quality matters far more than most people realize. If you've been worried about losing muscle on a GLP-1, are currently taking one, or simply want to better understand the science behind weight loss, body composition, and long-term health, this episode is for you. Topics Discussed: → Do GLP-1s Actually Cause Muscle Loss? → The Truth About Lean Mass vs Muscle Mass → Where The 40% Muscle Loss Myth Came From → Why Metabolic Health Matters For Muscle → How To Preserve Muscle While Losing Weight → Why Strength Training Is Non-Negotiable → Protein, Aging & Anabolic Resistance → What The Newest GLP-1 Studies Reveal Sponsored By: → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $2,100 and get free shipping with your sauna purchase. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna → Cheers | For a limited time our listeners are getting 20% off their entire order at https://CheersHealth.com/DRTYNA #Cheers #ad → ENERGYbits | Fuel your body with ENERGYbits, single-ingredient spirulina & chlorella superfoods. Just $1/day when you use code DTS for 20% off at https://ENERGYbits.com → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout. → BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last. → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free premium shaker bottle.On This Episode We Cover: → 00:00:00 - Introduction → 00:01:18 - The 40% Muscle Loss Myth → 00:03:27 - Pathologic Muscle + Metabolic Dysfunction → 00:06:35 - Why GLP-1s Are Being Misunderstood → 00:09:18 - Why Strength Training Is Non-Negotiable → 00:15:15 - Lean Mass vs Muscle Mass → 00:16:15 - How GLP-1s Affect Inflammation + Immune Health → 00:18:12 - How Obesity Damages Muscle Quality → 00:19:18 - New Research On GLP-1s + Muscle Function → 00:20:57 - Why Muscle Quality Matters More Than Quantity → 00:22:48 - How GLP-1s May Remodel Muscle Tissue → 00:25:27 - Strength Loss, Weight Loss + Performance → 00:27:10 - Bone Density + Weight Loss Concerns → 00:28:24 - Building Bone Through Strength Training → 00:37:07 - Recovery, Stress + Muscle Preservation → 00:38:33 - Sauna Recovery + Sunlighten → 00:42:12 - Glutes, Longevity + Metabolic Health → 00:48:15 - What The Latest Human Data Shows → 00:50:18 - Anabolic Resistance + Aging → 00:55:27 - What The Latest Meta-Analysis Shows → 00:57:54 - How GLP-1s May Improve Muscle Biology → 00:59:42 - Final Takeaways On GLP-1s + Muscle Loss Studies:  → Muscle Loss And Glp-1r Agonists Use → Weight Loss With Glp-1 Medicines Does Not Result In A Disproportionate Loss Of Muscle Mass Or Function In Obese Mice And HumansFurther Listening: → GLP-1s + Peptides Are Changing Fast, Here’s What You Need To Know → EP. 104: Fatty Liver 101 | Solo Episode → Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    1hr 6min

  5. 29 May

    Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION

    EP. 263: In this episode, I’m joined by Angelo Keely of KION to unpack what actually happens when body composition starts changing in midlife. We get into perimenopause, appetite, GLP-1s, protein, muscle loss, essential amino acids, and why fat loss is not just about “trying harder.” This is a deeper conversation about building muscle, protecting your metabolism, and using the right tools without losing sight of the basics. → Visit https://getkion.com/drtyna for 20% off Topics Discussed: → How do GLP-1s affect muscle loss? → Why is fat loss harder after 40? → Do amino acids help preserve muscle? → How much protein do women need? → What causes perimenopause weight gain? Sponsored By: → Visit https://getkion.com/drtyna for 20% off On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:05 - HRT, Aging + Body Recomp  → 00:08:41- Perimenopause + Metabolism Changes  → 00:11:32 - Sleep, Hormones + Muscle Loss → 00:14:27 - Habits, Identity + Weight Loss → 00:19:43 - Stress, Cortisol + Cravings → 00:23:53 - Emotional Eating + Appetite Control → 00:27:30 - GLP-1s + Appetite Regulation → 00:29:36 - Obesity, Genetics + Hunger Signals → 00:32:05 - GLP-1 Stigma + Fat Loss Bias → 00:35:44 - Protein, Muscle + Aging → 00:40:43 - Essential Amino Acids Explained → 00:46:53 - GLP-1s, Lean Mass + Strength Training → 00:48:53 - NASA Studies: Amino Acids  → 00:52:17 - Hospitalization, Frailty + Muscle Wasting → 00:53:44 - Leucine, Protein Synthesis + Recovery → 00:56:01 - Diet + Nutrition   → 01:01:25 - Amino Acid Timing + Best Practices → 01:01:17 - Appetite + Nutrients  → 01:09:12 - Creatine + Strength Training  → 01:17:13 - Body Recomp + KION Recommendations  Further Listening:  → EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely → EP. 147: Strength, Aging, and Amino Acids: Balancing Nutrition for Muscle Preservation-Angelo Keely Check Out Kion: → Visit https://getkion.com/drtyna for 20% off Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    1hr 24min

  6. 30 Apr

    The Broccoli Molecule That Steers Estrogen Down the Right Pathway | Mara Labs

    EP. 259: What if one compound from broccoli could influence detox pathways, estrogen metabolism, gut integrity, and even how your body handles modern environmental toxins like microplastics? In this episode, I sit down with David Roberts and Dr. John Gilday from Mara Labs to break down sulforaphane and why it plays such a unique role in metabolic and hormonal health. We talk about estrogen metabolism, NRF2 activation, inflammation signaling, gut barrier function, and emerging research around microplastics and cellular detox systems.→ For the next week, Dr Tyna Show loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/DRTYNA and use code DRTYNA at checkout. After May 7th, the code will return to the standard 15% off. Topics Discussed: → How does sulforaphane affect detox pathways → What does NRF2 do in the body → Can supplements help estrogen metabolism → How do microplastics affect hormones → What improves gut barrier function Sponsored By: → Mara Labs | For the next week, Dr Tyna Show loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/DRTYNA and use code DRTYNA at checkout. After May 7th, the code will return to the standard 15% off. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:03:32 - Estrogen + Metabolism   → 00:06:54 - AMPK + SIRT 1   → 00:12:42 - Supplement Comparisons  → 00:17:47 - Cooked vs Raw Broccoli  → 00:23:33 - Detox Phases  → 00:27:13 - Microdosing GLP1  → 00:29:11 - Leaky Gut + Glyphosate  → 00:31:51 - Sauna + Red Light  → 00:34:21 - Alcohol + Hangovers  → 00:35:18 - Exercise Performance + Recovery → 00:39:12 - Joint Pain + Osteoporosis   → 00:42:16 - Middle Age Mental Health  → 00:46:54 - Antimicrobials + Gut  → 00:49:13 - Metabolic Health  → 00:57:30 - The Gut Barrier  → 01:00:12 - Impacts of Microplastics → 01:05:07 - Microplastic Detox  → 01:07:27 - Micropastic Study  → 01:11:17 - Supplement Stacking  → 01:12:10 - Skincare + Gut  → 01:17:03 - Bacteria + Inflammation  → 01:18:33 - Menopause Benefits    Check Out Mara Labs: → For the next week, Dr Tyna Show loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/DRTYNA and use code DRTYNA at checkout. After May 7th, the code will return to the standard 15% off. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    1hr 25min

  7. 27 Apr

    HRT Isn’t Enough: Why You Still Need to Build Muscle | Solo

    EP. 258: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvSIn this episode, I’m breaking down one of the most frustrating conversations happening in women’s health right now, the claim that estrogen and hormone replacement therapy don’t support muscle mass. The reality is more nuanced. I walk through what the current research actually shows, where it’s strong, where it’s inconsistent, and how estrogen interacts with skeletal muscle at a physiological level. We’re talking about estrogen receptors in muscle, mitochondrial function, anabolic signaling, insulin resistance, and why outcomes around muscle are often context-dependent. I also share what I’ve observed clinically after decades of working in a musculoskeletal setting, and how factors like metabolic health, training status, and overall tissue quality may influence how hormone therapy plays out in the real world. This episode isn’t about claiming HRT builds muscle. It’s about understanding how estrogen affects muscle biology, and why strength training remains a non-negotiable piece of the equation. Topics Discussed: → Estrogen and muscle growth → HRT and menopause fitness → Strength training for women over 40 → Insulin resistance and muscle health → Hormones and metabolic health Sponsored By: → Ogee | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/DRTYNA and use code DRTYNA to get 15% off certified organic makeup that performs like luxury.  → EnergyBits | If you want a simpler, smarter way to support your body… this is it. Head to https://ENERGYbits.com and use code DTS for 20% off your order.  → Puori | Go to https://puori.com/DRTYNA and use the code DRTYNA at checkout to get 32% off your first Protein subscription order and get a free shaker worth $25. → BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/drtyna → Sundays | Make the switch to Sundays. Go right now to https://sundaysfordogs.com/DRTYNA50 and get 50% off your first order. Or, you can use code DRTYNA50 at checkout. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:24 - HRT Misinformation  → 00:03:20 - Rejentivite Injection Therapy + HRT  → 00:06:48 - You Must Strength Train  → 00:07:57 - Scientific Overview  → 00:11:19 - Building Skeletal Muscle  → 00:14:47 - Estrogen’s Impact On Muscle  → 00:19:44 - HRT + Metabolic Health  → 00:24:05 - Estrogen + Muscle Pathways  → 00:26:57 - Why Muscle Suddenly Disappears → 00:29:52 - Insulin Resistance  → 00:36:36 - Quality Of Life Improvement  → 00:40:25 - Post Menopausal Studies  → 00:40:25 - Improving HRT  → 00:44:26 - HRT + Muscle Environment  Show Links:  → Transdermal Estrogen Therapy Improves Gains in Skeletal Muscle Mass After 12 Weeks of Resistance Training in Early Postmenopausal Women → The role of estrogen in female skeletal muscle aging: A systematic review → Mechanisms of Estrogen Influence on Skeletal Muscle: Mass, Regeneration, and Mitochondrial Function → Muscle in Endocrinology: From Skeletal Muscle Hormone Regulation to Myokine Secretion and Its Implications in Endocrine–Metabolic Diseases → New Meta-Analysis Shows That Hormone Therapy Can Significantly Reduce Insulin Resistance Further Listening:  → The TRUTH Behind Menopausal Pain & What You Can Do About It | Ep 256 Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    50 min

  8. 21 Apr

    Frailty Is The Kiss Of Death | Solo

    EP. 257: Grab my brand new Strength Vault: https://www.drtyna.com/offers/G33fSdvS Frailty is something most people don’t think about until it’s too late, but it’s one of the biggest predictors of whether you survive illness, recover from injury, or maintain independence as you age. It’s also the harbinger of doom for all cause mortality and dementia. In this episode, I break down why frailty isn’t just “getting older”, it’s a metabolic and muscular decline that starts earlier than you think and accelerates fast if you’re not actively fighting it. I share a personal story about my mom’s recent hospitalization and how quickly muscle loss and weakness can set in, even in someone who seems active. We also dig into the science behind frailty, its connection to metabolic health, dementia, and mortality, and why muscle is your greatest protective organ. If you care about staying independent, avoiding hospital decline, and actually thriving as you age, this is a conversation you need to hear. Topics Discussed: → What causes frailty as you age → How to prevent muscle loss after 50 → Why is frailty dangerous in aging → Can you reverse frailty naturally → What are early signs of frailty Sponsored By: → Sunlighten | Learn more at https://sunlighten.com/drtyna and use code DRTYNASHOW to save up to $1,400 on your sauna purchase with additional savings throughout the year.  → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drtyna. Find your favorite LMNT flavor, or share with a friend. →  Fatty15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/DRTYNA and using code DRTYNA at checkout.  → Cozy Earth | Let this Mother’s Day be a reminder that she deserves care, too. Discover how Cozy Earth turns everyday routines into moments of softness and ease. Head to https://cozyearth.com and use my code DRTYNA for an exclusive 20% off. → BIOptimizers | For an exclusive offer, go to https://bioptimizers.com/drtyna and use code DRTYNA for 15% off + a FREE MassZymes bottle. Limited time, while supplies last. → Manukora | Head to https://manukora.com/DRTYNA to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! On This Episode We Cover:  → 00:00:00 - Introduction  → 00:05:05 - Normalizing Frailty → 00:06:17 - Farming + Active Lifestyles → 00:07:49 - How Frailty Starts → 00:11:07 - How Illness Rapidly Destroys Muscle → 00:14:57 - Personal Story: Hospitalization Wake-Up Call → 00:18:23 - When Frailty Starts → 00:20:22 - The Muscle-Metabolism Connection → 00:23:42 - Dangers Of “Thin Is In” → 00:30:48 - Elderly Weight Loss → 00:36:22 - Defining Frailty + Warning Signs → 00:43:61 - HRT + Sleep Health → 00:48:34 - Science + Statistic → 00:53:49 - What You Can Actually Do Show Links:  → Find A Doc  → Metabolic Revamp TookKit  → NEW: Strength Vault   → Dr Tyna App | Apple → Dr Tyna App | Google  Further Listening:  → EP. 222 | How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin → EP. 149: You Need To Take The Stairs | Quick + Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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About

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday! 

Information

  • Creator
    Dr. Tyna Moore
  • Years Active
    2021 - 2026
  • Episodes
    262
  • Rating
    Clean
  • Copyright
    © Dr. Tyna Moore 2025

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