The Struggle Climbing Show

Ryan Devlin

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

  1. The Future of Indoor Climbing

    13 MAY

    The Future of Indoor Climbing

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - In this live podcast from the CWA, we have Dylan Barks, Jamey Sproull, and Brendan Scorpio joining to discuss the future of indoor climbing, including: Are old school climbers stronger than modern climbers? What has contributed most to the progression of hard climbing?  What will the ‘board generation’ mean for outdoor climbs? The future of board technology and specificity  Will there be highball gyms? The future of ultra-adjustable walls How high can grades go? What is the ideal board angle? What will be the evolution of climbing comps? Two things gyms are sleeping on right now Shout out to the CWA for hosting a great event! If you'd like to get involved with their important work or attend a future CWA conference: https://www.cwapro.org/ - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Kilter: Award winning, adjustable, light-up boards. I’m training on the Homewall Full Ride, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo! Asana: Whether you're looking to deck inside or out, Asana has got your landing. Incredible pad systems and crash pads, made by climbers who love what they do, and do it really friggin well. Use code STRUGGLE to score 15% off crash pads and 5% off your pad system! And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Modular Wall Teaser 00:26 CWA Live Podcast Intro 03:48 Panel Setup and Goals 04:19 Ryan Training Breakthrough 06:07 Panelist Origin Stories 10:15 Are Climbers Stronger Now 13:26 Tools Driving Progress 15:50 Future of Training Boards 19:42 Gyms in 10 to 50 Years 23:33 Futuristic Walls and Replicas 24:01 Modular Holds Vision 24:42 Adjustable Walls Future 25:45 AI Route Setting Fears 26:18 Making Climbing Accessible 28:14 Pro Grades Next Decade 29:27 Dylan On Grade Progression 31:08 Boards Getting Steeper 32:16 Pro Climbing League Hype 33:59 Skys The Limit 35:08 Host Outro And Cyborg Aid 37:58 Treadwalls For Endurance 40:56 Adult Classes And Leagues 49:58 Intentional Climber Updates 51:22 Final Send Off - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    52 min
  2. Eric Hörst: How to Build Limitless Endurance

    6 MAY

    Eric Hörst: How to Build Limitless Endurance

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Climbing Coach Eric Hörst joins to discuss: How to fix energy leaks The mental side of endurance Traits of an efficient climber What not to do when you grab a bad hold How to manage the internal critic The physiology of endurance Programming an endurance phase To run or not to run What to change in order to hit peak     Grab a copy of Eric‘s book, Maximum Climbing: https://www.physivantage.com/products/maximum-climbing   - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Energy Leaks Overview 00:24 Spring Update and Guest Intro 01:31 Endurance Goals Madness Cave 03:22 Zooming Out Endurance Masterclass 04:33 Bouldering vs Routes Long Term 11:04 Rope Time and Volume Basics 18:16 Sponsor Break 21:06 Technique Fixes Quiet Feet 24:49 Pace and Internal Dialogue 33:48 Fear Falling and Efficiency 40:53 Tools Timeline and Training Plan 42:44 Aerobic vs Anaerobic Systems 46:25 Aerobic vs Anaerobic Engine 48:35 Three Pillars of Endurance 52:02 Six Month Base Building 55:51 Weekly Training Blueprint 58:42 Zone Two Climbing Intensity 01:04:30 Lactate Myths and Oxygen Debt 01:08:29 Three Day Schedule Options 01:11:52 Strength Balance and Injury Proofing 01:16:29 Peak Month Training Shift 01:18:46 Choosing the Goal Route 01:20:07 Host Wrap and Training Plan 01:22:53 Sponsors and Patreon Thanks 01:24:19 Final Sign Off - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1hr 25min
  3. Neil Gresham: How Busy Climbers Break Through Plateaus (Without Training More)

    29 APR

    Neil Gresham: How Busy Climbers Break Through Plateaus (Without Training More)

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Elite climber and coach Neil Gresham explores: The thing coaches don't talk about Turning life stress into climbing fuel How he trained Tim Emmett to send 14d / 9a The most impactful training modalities Why it’s good that most of us don’t train like pros His low inflammation nutritional breakthrough Technique pitfalls and fixes Why having kids can level up our climbing Chris Sharma‘s winning mindset Work with Neil: https://www.neilgresham.com/     Neil's nutrition guide: https://www.neilgresham.com/nutrition-guide     Neil's technique masterclass: https://youtube.com/playlist?list=PLBCRwO0FN0zMTqSfFW9SMbK2tncTrI25r&si=Se3MPb8R8gFihL9z   - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com    And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Psych High Time Low 00:28 Meet Coach Neil 04:39 Podcast Format Plan 06:19 Struggle Origins 10:47 Life Stress And Grief 15:34 Ebb Flow Training 23:14 Climber Or Coach 24:22 Masterclass Legacy 27:08 Sponsors And Patreon 29:29 Training Strength Battle 34:03 Building Strength Plans 38:52 Tim Vs Dusty Coaching 43:41 Training Load Templates 45:07 Stop Copying Elites 47:07 Quality Over Quantity 47:51 Recovery Days Matter 49:20 Collagen Sponsor Break 50:40 Nutrition Recovery Reboot 52:13 Low Inflammation Shift 55:03 Cut Booze Sugar Wheat 57:29 Carbs For Sleep Recovery 01:00:25 Nutrition Burnout Warning 01:05:14 Periodized Eating Cycle 01:09:49 Technique Versus Strength 01:13:02 Mindful Warmup Drills 01:18:48 Repeats Mirror Angle Hacks 01:23:36 Outdoor Project Tactics 01:25:03 Timing Peak And Conditions 01:27:04 Maintenance Training Diagnostics 01:28:08 Quality Over Volume Peak 01:28:57 Simulate Project Conditions 01:29:49 Avoid Project Burnout 01:33:32 Kids And Mindset Shift 01:34:09 Learn From Chill Crushers 01:35:39 Obsession Reset Lessons 01:37:11 Want It But Let Go 01:39:05 Tim's Meltdown Breakthrough 01:42:45 Modeling Calm At Crag 01:44:36 Belief Unlocks Grades 01:46:47 Conditions Can Lie 01:50:05 Coaching Confidence Hack 01:57:19 Stop Overthinking Redpoints 01:59:10 Work With Neil Gresham 02:01:31 Wrap Up And Bonus Plug - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    2h 7m
  4. Alastair Humphreys: How to Feel More Alive This Weekend (No Travel Required)

    22 APR

    Alastair Humphreys: How to Feel More Alive This Weekend (No Travel Required)

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Adventurer and Author, Alastair Humphreys, explores: Why humans crave adventure  Easy ways to create and embrace discomfort An adventure anyone can do this weekend The magic ingredient is uncertainty  Leaving a positive trace Environmental handprint vs footprint  Our favorite books on nature His new book, Unwilded Shifting Baseline Syndrome The incredible benefit of 15 mins in nature   Books Mentioned: Shop Alastair's books: https://alastairhumphreys.com/books-by-alastair-humphreys/ The Path by Chet Ramo: https://a.co/d/0iOU9Gsa Forest Unseen by David George Haskell: https://a.co/d/0ijwNBYp A Sand County Almanac by Aldo Leopold: https://a.co/d/0h8May0H   Alastair playing violin badly: https://www.youtube.com/watch?v=LviLfvkZeAM - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Honnold Foundation: Bringing solar energy to marginalized communities around the world. Learn more and support their incredible work with a monthly donation at HonnoldFoundation.org   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Big Adventure Question 00:32 Earth Day Introduction 03:03 Meet Alastair Humphreys 06:00 Struggle And Comfort 10:05 Defining Adventure 13:53 Micro Adventures Explained 16:25 Micro Adventure Mindset Shift 19:33 Violin Trip Uncertainty 22:58 Earth Day Partner Spotlight 26:13 Solo Versus Group Micro 29:00 Backyard Adventure Starter 31:56 Pay Attention Tell It 34:51 Bad Adventuring Ethics 36:38 Leave Positive Trace 40:11 Handprint Over Footprint 41:23 Personal Positive Actions 43:10 Type Two Fun Stories 47:46 Fifteen Minute Nature 51:11 Nature Books Rabbit Hole 54:02 Unwinding From Screens 57:55 Politicians Need Camping 01:01:09 Next Adventures Ahead 01:02:55 Earth Day Wrap Up   - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1hr 7min
  5. Weekend Warrior: Iconic FA's, Quitting Climbing, and Coming Back as Strong as Ever in his 50's

    15 APR

    Weekend Warrior: Iconic FA's, Quitting Climbing, and Coming Back as Strong as Ever in his 50's

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $15) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   In this episode of the Weekend Warrior series, amateur climber Chris Martin joins to discuss: Early days developing at The Red Bolting some of the most iconic routes FA of my proudest sport send, The Force Quitting climbing due to work and family The struggle of restarting the climbing journey Going from 5.11 to 5.13 in his 40's Training up power in his 50's Endurance training via Tyler Nelson - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far.   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Basement Interview Setup 03:33 Meet Chris Martin 04:34 First Climbing Days 06:08 First Red River Epic 09:07 Improvised Gear Era 11:40 Rapid Grade Progression 13:20 Porter Crew Origins 15:30 Motherlode Discovery 17:39 Bolting First Routes 19:32 Undertow Cleaning Battles 20:43 Omaha Beach Beginnings 22:11 Team Wilson and Thirteens 24:17 Flower Power Project 25:39 Sponsor Break 28:29 Ryan’s Route Overlap 31:11 Training and All Weather 34:59 Boca and Route Names 36:35 The Force and Dark Side 38:24 Mossy Wall Beta 38:44 The Force Grade Debate 42:42 Sharp Side Route Dev 44:01 Life Break And Triathlon 46:45 Gym Comeback In 2015 49:30 Rebuilding To Thirteens 50:53 Moonboard Power Sessions 55:05 Endurance For Season 58:44 Recovery And Retirement 01:02:33 Project Process Outdoors 01:09:56 Training Takeaways 01:14:17 Wrap Up And Next Goals - Shoutout to Aiden Schlatter, Michael Martin, and Kent Olmstead for supporting at the Hero level on Patreon. So mega! - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1hr 20min
  6. Road to V8: The Send

    1 APR

    Road to V8: The Send

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   Coach Nate Drolet joins me to break down the big send, including: Timeline of days on the proj Puppydog vs Bulldog Major difference makers Physical prep Mental prep Was this limit? What's next  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: Kilter: Award winning, adjustable, light-up board. It’s what I’m training on at home, and if you’re psyched to join me then use code STRUGGLE at checkout when you build your board, and you’ll score up to $1000 off plus a free gift pack let’s goooo! Asana Pads: The best crash pads and indoor pad systems in the game! Incredible designs and best-in-class customer care. If you plan to fall, fall on these. Use code STRUGGLE to score 5% off your pad system or 15% off crash pads!   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   Check out Max's photos: https://www.instagram.com/mjbarron/   - Here are some AI generated show notes (hopefully the robots got it right) 00:00 V8 Send Celebration   03:03 Meet Coach Nate   05:20 Why This Goal   07:41 Puppy Dog Sessions   12:14 Journaling and Tracking   15:51 Back Injury Pivot   18:54 Bouldering Witchcraft   22:16 Send Day Chaos   28:05 Ferris and Belief   32:46 Rehearse the Topout   37:08 Better Beta Breakthrough   40:55 Make Goals Public   45:37 Beginner Mindset Reframed   47:27 Project Close to Home   52:06 Boulderer Specific Training   59:02 Leaving the Rope Behind   01:01:56 Beta Sharing and Learning   01:07:55 Community Gratitude   01:19:31 What’s Next After V8   - Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!  - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1hr 32min
  7. Bill Ramsey: 5.14 at 65, Peaking in His 40's, BIG Training Days, and Giving No F's

    25 MAR

    Bill Ramsey: 5.14 at 65, Peaking in His 40's, BIG Training Days, and Giving No F's

    Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Elite Climber, weekend warrior, and Philosophy Professor, Bill Ramsey, explores: His early days with Alan Watts  Moving to Vegas for year-round climbing  Climbing 30 5.14s after age 40 Climbing three 5.14s (so far) in his 60s Customizing training for specific projects Developing the try hard part of the brain The benefit of doing a very big training day  How to train on a Treadwall  Most common mistakes he sees climbers make Having no F’s to give  The Pain Box   Here's Bill's article on the Pain Box: https://www.trainingbeta.com/wp-content/uploads/2015/05/pain-box1.pdf   Here's Bill's article on how to set up a Treadwall:  https://www.trainingbeta.com/bill-ramsey-treadwall-training/   - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout. And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!  - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Am I Too Old 00:47 Meet Bill Ramsey 03:54 Early Days With Watts 05:28 Eugene Training Era 07:27 Smith Rock Revolution 08:51 Red River Return 10:50 Move To Vegas 12:04 Decades Of 514 16:19 Two Very Different 14a 18:20 What Struggle Means 21:12 Sponsor Break Collagen 23:28 Back To Training Talk 26:49 Try Hard Over Minutiae 31:25 Training On Climbing Days 36:35 Big Days More Rest 37:55 Injury Risk Overtraining Myth 40:35 Treadwall Setup Linkups 43:50 Protocols for Red River 46:22 Training Rests Recovery 48:50 Dark Side Stories 50:23 Sponsor Break Ads 53:10 Nutrition Recovery Basics 57:55 Project Tactics Staging 01:02:40 Micro Beta Puzzle Mindset 01:06:04 Warm Up on Project 01:07:54 Rope Solo Projecting 01:08:14 Garage Crux Replicas 01:11:03 DIY Holds And Measurements 01:11:40 Warmup And Rewarmup Plan 01:14:31 Attempts And Rest Timing 01:15:57 Cold Hands Pain Tactics 01:18:10 Aging And Mental Freedom 01:21:24 Arrival Fallacy And Next Goals 01:24:39 Process Over Metrics 01:28:14 Pain Box Explained 01:35:04 Risk And Modern Comfort 01:36:20 Wrap Up And Bonus Tease 01:40:07 Host Training Update 01:42:37 YouTube And Farewell - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

    1hr 45min

About

Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.

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