Almost 30 Krista Williams & Lindsey Simcik

In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos support muscle maintenance, enhance mental + physical energy, and improve appearances. 
Ahead, Angelo reveals why whole food protein diets and essential amino acid supplements are non-negotiable for age reversal, athletic performance, and weight loss. He also touches upon the emotional and scientific approaches women and men should take towards diet and nutrition.
Of course, nutrition is just one aspect of health – Krista and Angelo discuss the importance of spirituality, gratitude, and acceptance in creating positive life shifts. Finally, they caution against societal pressures to constantly strive for more and, rather, encourage listeners to celebrate the small wins every day. 
We also talk about:

Differences between protein sources + their impact on protein synthesis

Food combining techniques for optimal health + performance

The impact of caffeine on neurotransmitters 

Maintaining lean muscle mass for blood sugar regulation

Macronutrients + their functions in the body

Transformation, acceptance + letting go of control

Sustainable business practices over relentless growth

Benefits of essential amino acids for mood + fatigue reduction


Resources:

Instagram: @Kion

Website: GetKion.com/almost30


Sponsors:
Seed | Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.
Vegamour | Elevate your hair wellness routine this year with Vegamour. For a limited time, get 20% off your first subscription order by going to vegamour.com/almost30 and use code almost30 at checkout.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:
Visit GetKion.com/Almost30 for 20% off!

Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s face it: sometimes, dating can feel like a battlefield. In this episode, Krista + Lindsey unpack the biggest struggles in modern relationships, from ghosting to infidelity and everything in between. Plus, K+L get real about their own relationship woes over the years, and how they’ve healed.
Ahead, explore how family dynamics shape your romantic decisions, the impact of insecurities on dating patterns, and the emotional fallout of poor communication. K+L also discuss the role of social media in dating, and how fantasy thinking can distort our relationships. 
Whether you’re on the dating scene, having relationship hiccups or just want to hear some juicy stories, this episode is for anyone seeking deeper levels of human connection. Get ready to brush up on your communication skills and claim the healthy love you deserve!
We also talk about:

Emotional repercussions of phone calls from family members

The thorny influence of parental input in romantic relationships

Real-life tales of cheating + lack of accountability

Navigating the complex terrain of ghosting + its emotional toll

Ghosting in both short-term and deeper relationships

Dealing with discrepancies between personal standards + actions


Resources:

Instagram: @lindseysimcik


Program: Sacredness of Being Single


Instagram: @itskrista


Website: https://itskrista.com/



Sponsors:

Seed | Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 

Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Lindsey is joined by Dr. Cate Shanahan, Cornell-trained physician-scientist whose work has inspired much of the seed oil-free movement. In this episode, Dr. Cate reveals the connection between cooking oils and chronic disease ahead of her forthcoming book, Dark Calories. 
Dr. Cate uncovers the ways industry money and propaganda have influenced current dietary guidelines and why we must abandon them if we want to protect our health. Get ready to learn the top five healthy oils to use in your cooking as well as the ones to avoid at all costs. 
Plus, Dr. Cate takes us on a journey through her personal health struggles and the ways in which diet and healthy fats helped heal her body. For all the wellness girlies out there, this episode is the education we needed on nutrition, seed and vegetable oils, and navigating a corrupt food industry. 
We also talk about:

The impact of Procter & Gamble's funding on dietary recommendations

The detrimental effects of seed oils like corn, canola + sunflower

The rise of chronic diseases linked to unhealthy oils

Strategies for eliminating seed oils from your diet

The importance of introducing ancestral nutrition from a young age

How convenience culture shapes our dietary habits

The benefits of cooking with natural fats like butter + coconut oil

The role of sugar + processed foods in current health issues

Resources:

Website: http://drcate.com/


Book: https://drcate.com/dark-calories-book/#preorder


Instagram: @drcateshanahan


Facebook: @DrCate


Twitter/X: @DrCateShanahan


Sponsors:
Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code Almost30 at checkout. 
Cymbiotika | Go to cymbiotika.com/ALMOST30 and use code ALMOST30 for 20% off sitewide.
Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.
ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.
HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 

Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista + Lindsey unpack the concept of the “80/80 Marriage.” Drawing from the book by Nate Klemp and Kayleigh Klemp, the girls reveal why moving away from the traditional 50/50 or 80/20 relationship dynamics can create more balanced and fulfilling partnerships. 
Ahead, Lindsey opens up about her own journey, recounting conversations with her husband, Sean, around financial contributions, motherhood, and more. Plus, Krista uncovers how women can multiply their partners’ success by providing a nurturing environment.
Together, K+L challenge societal norms and stress the importance of recognizing non-financial contributions within a marriage. If you want to bring your relationship to the next level – emotionally, financially, + spiritually – this episode is your resource for creating happy, sovereign partnerships. 
We also talk about:

Understanding your partner's love language for radical generosity

Balancing giving + receiving in relationships

The emotional aspects of intimate relationships + presence

Prenuptial agreements + perspectives on financial independence

The pressure women face to be financially independent + career-focused

Managing both logistical + emotional components of relationships

The cultural expectation for women to contribute monetarily

Realigning relationship dynamics away from traditional models

The concept of ‘80-80 belief’ in mutual support and generosity


Resources:

Instagram: @lindseysimcik


Program: Sacredness of Being Single


Website: https://itskrista.com/


Instagram: @itskrista


Sponsors:
Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
Jenni Kayne | Find your new uniform at jennikayne.com. Get 15% off your first order when you use code Almost30 at checkout. 
Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. Get an exclusive 15% off your entire order when you use code A30POD at checkout.
HD Blueprint | Get your own human design blueprint for 10% off at http://humandesignblueprint.com/almost30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 

Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Time to get real with Lindsey as she brings us on an intimate exploration of her postpartum life. In this episode, Lindsey discusses the struggles of embracing her post-baby body as well as maintaining her mental health in one of the most challenging seasons of her life thus far. 
Ahead, Lindsey shares a completely new perspective on body image and emphasizes the importance of taking things slowly when returning to exercise. She also shares her experiences with breastfeeding and how to seek emotional support during this transformative period.
Join Lindsey as she reflects on the power of self-reflection and open communication in relationships, as well as how she is healing her people-pleasing tendencies. Plus, go behind the scenes of her first vacation with her baby and get all the best travel tips for new parents! 
We also talk about:

Why intrusive thoughts during postpartum are normal

The best way to return to exercise after giving birth

How relationships require patience, self-reflection + courage

Tips for managing people-pleasing tendencies

The profound journey of motherhood + learning to trust oneself

The importance of flexibility with your baby's schedule during travel

Healing old patterns through EMDR + setting boundaries


Resources:

Instagram: @lindseysimcik


Program: Sacredness of Being Single


Sponsors:
Alo Moves | Join alomoves.com and use code ALMOSTVIP for an exclusive thirty-day free trial, plus enjoy twenty percent off an annual membership. 
Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 

Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health. 
Ahead, Nicole addresses the controversial world of birth control and its limitations, particularly as an answer to complex health issues like heavy periods and hormonal imbalances. Plus, she and Lindsey stress the importance of self-education and personalized treatment for optimal healing.
Struggling with hormonal conditions like PCOS, endometriosis, or PMDD? Nicole illuminates her top hacks for managing hormone-related health issues, including the best foods, supplements, and lifestyle changes you can easily incorporate into your life today!
We also talk about:

The importance of cycle tracking for hormone understanding

Stress, cortisol imbalance + their role in health issues like fibroids

The impact of environmental chemicals like BPA and EMFs on health

Gut health + histamine intolerance in conditions like PMDD and endometriosis

Long-term effects of stress on brain function + muscle health

Personal anecdotes of hormonal issues + the pill's side effects

Misdiagnosis + high costs of treating endometriosis

The rise of severe PMDD and PMS symptoms in modern times

Resources:

Take the quiz at fixyourperiod.com/quiz for customized results. Discover the root cause of your symptoms + powerful steps to balance your hormones naturally.

Join the Fix Your Period Collective, a first-of-its-kind membership experience that will give you a clear roadmap to achieving better periods. Learn more at https://nicolejardim.com/fix-your-period-collective-waitlist/.

Fix Your Period Book: https://www.fixyourperiod.com/


Instagram - @nicolejardim


Facebook - @nicolemjardim


Sponsors:
IQBar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. 
Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.
SKIMS | Shop the SKIMS T-Shirt Shop at skims.com/almost30. Now available in sizes XXS - 4X. 
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

almost30.com/learn

almost30.com/morningmicrodose


almost30.com/courses 

Join our community:

almost30.com/membership

facebook.com/Almost30podcast/groups


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.


Learn more about your ad choices. Visit podcastchoices.com/adchoices