• Home
  • New
  • Top Charts
  • Search

Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Aware and Aggravated
    Aware and Aggravated

    2

    Aware and Aggravated

    Aware and Aggravated

  • جافکری | Jafekri
    جافکری | Jafekri

    3

    جافکری | Jafekri

    Amirali Gh

  • ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب
    ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب

    4

    ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب

    Ali Bandari

  • The Rachel Hollis Podcast
    The Rachel Hollis Podcast

    5

    The Rachel Hollis Podcast

    Three Percent Chance

  • Thuần Podcast
    Thuần Podcast

    6

    Thuần Podcast

    Thuần

  • Shadow Work Library
    Shadow Work Library

    7

    Shadow Work Library

    Jessica Depatie

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • How to Live a Meaningful Life & Design the Future You Want

    3 DAYS AGO

    1

    How to Live a Meaningful Life & Design the Future You Want

    What if you could teleport into Stanford’s most popular class and walk out knowing exactly how to build the life you want?  This episode is your invitation to do just that.  Today, Stanford professors Bill Burnett and Dave Evans are giving you their step-by-step guide to find your purpose and design the life you want, even if you feel stuck, uncertain, or overwhelmed.  Their proven process will quickly help you take charge of your life, expand your view of what’s possible for yourself, live with no regrets, and find more meaning in each day.   Is it ever too late to design the life of your dreams? In this conversation, the professors will tell you the surprising truth – and exactly what to do if you feel like time is running out.   You’ll also learn:  -The 3 powerful questions to ask yourself to figure out what you really want  -How to really design a meaningful life and why there’s no such thing as a “perfect” life   -The easy, no-stress way to turn your ideas into action   -Why you can’t fail, no matter what  This conversation will prove to you that your life is the biggest, most important project you’ll ever take on. You’ll see that you really can live a meaningful life and design the future you want, and you’ll walk away with the simple tools and positive mindset to make it happen, one step at a time.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: 3 Questions to Ask Yourself to Figure Out What You Really Want Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1h 7m
  • Episode 05 - Principles of Detoxification (اصول بهینه پاک‌سازی بدن)

    06/04/2025

    2

    Episode 05 - Principles of Detoxification (اصول بهینه پاک‌سازی بدن)

    تو این اپیزود می‌خوایم درباره یکی از پرحاشیه‌ترین و جذاب‌ترین مفاهیم دنیای سلامت صحبت کنیم: دیتاکس یا پاک‌سازی بدن. آیا واقعاً بدن ما نیاز به سم‌زدایی داره؟ و آیا این کار می‌تونه به تناسب انداممون هم کمک کنه؟ خیلی‌ها بعد از دیتاکس، حس سبکی، کاهش نفخ و حتی شروع کاهش وزن رو تجربه می‌کنن—اما پشت این احساس خوب، چه واقعیتی وجود داره؟ چطور بدون سخت‌گیری، به بدنمون فرصت بازسازی بدیم و در عین حال به سلامت و فرم بدنی‌مون هم کمک کنیم؟ با ما تو جافکری همراه باشید تا با نگاهی منطقی و علمی به دنیای دیتاکس وارد بشیم. مهمان: دکتر مهدی روستایی / کاور آرت: شکیبا پیامنی/ تهیه کننده و مجری: امیرعلی ق/ ضبط: جیمکس/ ویرایشگر صوتی: رامین وطن نیا/ موسیقی: کاوه صالحی با تشکر از اسپانسر این اپیزود داروخانه آنلاین مثبت سبز Hosted on Acast. See acast.com/privacy for more information.

    06/04/2025

    •
    36 min
  • 8 Things To Tell Yourself Every Morning

    11/09/2025

    3

    8 Things To Tell Yourself Every Morning

    You can reprogram your mind for success.  In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead.  Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it.  Using research and proven affirmations, Mel will teach you how to train your brain to see more opportunity, focus on the positive and get excited about your life again.  Speak these 8 lines to yourself every morning, and over time you’ll become almost unrecognizable to yourself.  These affirmations won’t just set the tone for your day. They’ll inspire you to:  -Finally tackle the thing you’ve been avoiding for months  -Expect good things and create more of them  -Stay open and present  -Notice opportunities you usually miss  -Calm your morning anxiety  -Move through the day with more confidence  -Celebrate your effort and use it as fuel  -Release the pressure to be perfect  -Speak up, share your ideas, and stop shrinking yourself  Mel also teaches you what she calls the most important skill she has ever learned: The ability to be in a good mood for no reason. Mel has spent years honing this skill and she says she owes her success to it.  Today she is showing you how she rewired her brain to constantly default to a good mood (instead of a bad mood, which she did for years).  Learn the 8 sentences that help you stay happy.  Use these affirmations to help you control your mood and your mind. They are the positive morning motivation you need to spark self love, inspire discipline, and erase self doubt.Use these sentences to create a healthy mind, and create a fresh start every day.  In less than 2 minutes, you can change how you start your day.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Design Your Life (A Full Step-by-Step Process) Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on InstagramThe Mel Robbins Podcast InstagramMel's TikTokSign up for Mel’s personal newsletterSubscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    11/09/2025

    •
    1h 7m
  • 60. The Self Worth Reset After Trying To Earn Love

    14 FEB

    4

    60. The Self Worth Reset After Trying To Earn Love

    Everything I wish I knew sooner about self love.  Pop-up Store Details:Mach 28-29th in Houston, TX  Merch: https://leoskepicollection.com Social Media:https://www.instagram.com/leoskepihttps://www.tiktok.com/@leoskepihttps://www.snapchat.com/add/leoskepi Substack: https://substack.com/@leoskepi?utm_so...  My App Positive Focus:(Apple) https://apps.apple.com/us/app/positive-focus/id1559260311(Google) https://play.google.com/store/apps/detailsid=com.positivefocusapp&hl=en_US&gl=US&pli=1 Business Inquiries:Team@leoskepi.com

    14 Feb

    •
    37 min
  • در جستجوی عدالت کیهانی

    1 DAY AGO

    5

    در جستجوی عدالت کیهانی

    فصل هشتم؛ خلاصه کتاب در جستجوی عدالت کیهانی عدالت یا سراب؟ چرا نیت‌های خوب جهان را جای بدتری می‌کنند؟ نویسنده: توماس سول متن: عباس سیدین I روایت: علی بندری I تدوین: امید صدیق‌فر وب سایت موسیقی تیتراژ: پیمان عرب‌زاده موسیقی متن: Enzo Orefic Hosted on Acast. See acast.com/privacy for more information.

    1 day ago

    •
    56 min
  • 937 | THIS Lie is Keeping You Stuck

    3 DAYS AGO

    6

    937 | THIS Lie is Keeping You Stuck

    Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Rachel Hollis gives a tough-love talk on self-deception—how people perform a version of their lives (especially through social media) to feel significant, but end up emptier because they avoid facing what’s real. She breaks down three common lies (performing growth instead of doing it, living in “someday,” and performing for an audience) and offers steps to get honest: a reality-check person, a calendar/bank audit, and saying the true thing out loud. Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Scarcity Mindset & Why “Faking Abundance” Feels Empty 01:09 Meet Rachel Hollis + Why This Episode Is Tough Love 03:36 The Pattern: Performing Your Life Instead of Living It 06:10 Rachel’s Vertigo Story: When Emotions Show Up in the Body 08:55 You Can’t Fix What You Refuse to Face (Fake It Till You Make It?) 11:13 What Self-Deception Is—and Why Your Brain Does It 14:22 Sawyer, Mirrors, and the Cost of Not Seeing Reality Clearly 19:21 The Quest for Significance: Social Media, Scarcity, and “Looking Successful” 28:10 3 Types of Self-Deception (Type #1: Performing Growth vs. Real Growth) 30:05 When Self-Help Becomes a Trap: Consuming vs. Actually Growing 32:01 ‘Eat Pray Love’ Syndrome: Changing Scenery Without Changing Patterns 33:26 Real Work Isn’t Cute: The Uncomfortable, Unseen Healing Process 35:39 Self-Deception #2: Living in ‘Someday’ Instead of Facing Today 38:35 Self-Deception #3: Performing Your Life for an Audience (Social + AI) 44:07 The Way Through: Ego Deaths, Radical Honesty, and Letting Go of the Facade 46:06 Her Biggest Ego Check: Why ‘Girl, Wash Your Face’ Was Mostly Luck 50:14 3 Practical Steps to Get Real: Accountability, Audits, and Saying It Out Loud 54:37 Closing Reminder: You’re Human—Choose Truth in One Area This Week Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    57 min
  • No You Didn't Fail In 2025, Listen To This.

    06/12/2025

    7

    No You Didn't Fail In 2025, Listen To This.

    If you’ve been walking around with that heavy feeling in your chest thinking, “I failed in 2025,” "I didn't get to do what I said I would"  this episode is your reminder that you didn’t fail — you changed. This is a heart-to-heart for every woman who tried her best, held it together, broke down in silence, and still feels like she came up short. Sis, you are not behind, you are right where you need to be. In this Pepp Talk, we’re unpacking the truth behind your “failure,” the hidden growth you missed, and why the delay is not your denial. This is your sign to release the shame, rewrite the story, and dust yourself off and try again Press play. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    06/12/2025

    •
    27 min
  • #49: năm tháng nào không đi cùng nỗi sợ?

    19/11/2024

    8

    #49: năm tháng nào không đi cùng nỗi sợ?

    Cảm ơn bạn đã ở đây, loveu3000 Mình để thông tin về italki mình có nhắc đến trong video nhen: Web: https://go.italki.com/thuan App: https://go.italki.com/thuanapp ___________ Email: tptnhung@gmail.com Blog on FB: Thuần https://www.facebook.com/randomnessofthuan IG: @thepodcastofthuan Tiktok: @thepodcastofthuan Youtube: Thuần Podcast Linkedin: https://www.linkedin.com/in/thuy-nhung-a8b735211

    19/11/2024

    •
    30 min
  • Speak with Confidence w. Melanie Spring

    8 FEB

    9

    Speak with Confidence w. Melanie Spring

    We sit down with Melanie Spring to explore voice, embodiment, and the difference between sounding good and being true. We talk about: Why words alone no longer signal depth How AI can clarify or bypass intuition The ways we mute ourselves to belong Speaking as a boundary, not a performance Learn more about Melanie Spring's upcoming Speak with Confidence program (begins Feb 18, 2026) at www.melaniespring.com

    8 Feb

    •
    46 min
  • 37. You Have To Lose Before You Win. Let It Get Ugly

    27/04/2025

    10

    37. You Have To Lose Before You Win. Let It Get Ugly

    The reality of outgrowing yourself & some of the hardest and most life altering decisions I just had to make. Substack: https://substack.com/@leoskepi?utm_so... Social Media:https://www.instagram.com/leoskepihttps://www.tiktok.com/@leoskepihttps://www.snapchat.com/add/leoskepiMerch: https://leoskepicollection.comMy App Positive Focus:(Apple) https://apps.apple.com/us/app/positive-focus/id1559260311(Google) https://play.google.com/store/apps/detailsid=com.positivefocusapp&hl=en_US&gl=US&pli=1Business Inquiries:team@leoskepi.com

    27/04/2025

    •
    51 min

New Shows

  • The Kings Code Podcast
    Self-Improvement
    Self-Improvement

    Updated daily

  • Grapevine Weekly Open AA Meeting
    Personal Journals
    Personal Journals

    Weekly series

  • 違和感の翻訳室
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Humans of Project Controls
    Self-Improvement
    Self-Improvement

    Monthly

  • The First Or The Last with Jay Awal
    Self-Improvement
    Self-Improvement

    Updated 18 Feb

  • It's Not That Deep
    Self-Improvement
    Self-Improvement

    Updated 10 Jan

  • Let's Talk with Shyju Mathew
    Self-Improvement
    Self-Improvement

    Monthly

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2026 Apple Inc. All rights reserved.

  • Internet Service Terms
  • Apple Podcasts web player & Privacy
  • Cookie Warning
  • Support
  • Feedback

To listen to explicit episodes, sign in.

Apple Podcasts

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)