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  • White Noise and Sleep Sounds (12 Hours)
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  • Ultra-Smooth Brown Noise for Deep Sleep, Relaxation, Focus & Travel Background Sound | Sleep Sound (12 Hours)

    8 DEC

    1

    Ultra-Smooth Brown Noise for Deep Sleep, Relaxation, Focus & Travel Background Sound | Sleep Sound (12 Hours)

    🎄 HOLIDAY GIFT! Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=MERRYSLEEP --- 🟫 Ultra-Smooth Brown Noise for Deep Sleep, Relaxation, Focus & Travel Background Sound 😴 delivers a velvety, full-bodied sound designed to lull you into deep rest. 🎧 Its rich, low frequencies create a warm, cocoon-like atmosphere—perfect for blocking distractions, easing anxiety, and promoting uninterrupted sleep. 🌌 Ideal for relaxation, focus, or long travel days, this 12-hour soundscape provides the ultimate background for calm and comfort wherever you are. 😴✨ -- 👉 Pro Tip for Free Listeners Using This at Bedtime: Most podcast apps (like Spotify) offer a sleep timer. Set it to stop playback at the end of the episode to avoid being woken by the next episode and its intro ads. For a completely ad-free experience, consider subscribing to premium. Perfect for uninterrupted sleep and a full night’s rest. 😴 Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠⁠ ❗ ❗ --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!!! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏  --- Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ & ⁠⁠YouTube⁠⁠ @12hourwhitenoise Follow us on ⁠⁠X (formerly known as Twitter)⁠⁠ @sleepwithnoise Follow us on ⁠⁠Facebook⁠⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Ultra Smooth | Deep Brown Noise | Brownian Noise | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Health and Fitness | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Self Improvement | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sleep Music | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | 8 Hour Sleep Music | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- ⁠⁠⁠⁠⁠VIEW DISCLAIMER⁠⁠⁠⁠⁠ ⁠at ⁠⁠⁠⁠12hourwhitenoise.com/disclaimer⁠⁠⁠⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    8 Dec

    •
  • ای که در کوی خرابات مقامی داری ۴۴۸

    2 DAYS AGO

    2

    ای که در کوی خرابات مقامی داری ۴۴۸

    «««««می‌بهـا🍷»»»»» غزل نمره ۴۴۸ فاعلاتن فعلاتن فعلاتن فعلن ای که در کوی خرابات مقامی داری جم وقت خودی ار دست به جامی داری ای که با زلف و رخ يار گذاری شب و روز فرصتت باد که خوش صبحی و شامی داری ای صبا سوختگان بر سر ره منتظرند گر از آن يار سفرکرده پيامی داری خال سرسبز تو خوش دانه عيشی‌ست ولی بر کنار چمنش وه که چه دامی داری بوی جان از لب خندان قدح می‌شنوم بشنو ای خواجه اگر زان که مشامی داری چون به هنگام وفا هيچ ثباتيت نبود می‌کنم شکر که بر جور دوامی داری نام نيک ار طلبد از تو غريبی چه شود تویی امروز در اين شهر که نامی داری بس دعای سحرت حارس جان خواهد بود تو که چون حافظ شبخيز غلامی داری Support this podcast at — https://redcircle.com/ravaq/donations

    2 days ago

    •
    1h 1m
  • بیا با ما مورز این کینه‌داری ۴۴۷

    5 DAYS AGO

    3

    بیا با ما مورز این کینه‌داری ۴۴۷

    «««««می‌بهـا🍷»»»»» غزل نمره ۴۴۷ مفاعیلن مفاعیلن مفاعیل بيا با ما مورز اين کينه داری که حق صحبت ديرينه داری نصيحت گوش کن کاين در بسی به از آن گوهر که در گنجينه داری به فرياد خمار مفلسان رس خدا را گر می دوشينه داری وليکن کی نمايی رخ به رندان تو کز خورشيد و مه آيينه داری بد رندان مگو ای شيخ و هش دار که با حکم خدایی کينه داری نمی‌ترسی ز آه آتشينم تو دانی خرقه‌ی پشمينه داری نديدم خوشتر از شعر تو حافظ به قرآنی که اندر سينه داری Support this podcast at — https://redcircle.com/ravaq/donations

    5 days ago

    •
    56 min
  • Stop Faking Confidence: Master These Cues Instead

    14 HR AGO

    4

    Stop Faking Confidence: Master These Cues Instead

    Vanessa Van Edwards shares research showing that brilliant people lose opportunities not because they lack intelligence, but because they under-signal their warmth and competence. She reveals how your body language, vocal tone, and word choice are either enrolling people in your vision or pushing them away without you realizing it. The science proves that charisma isn't about being the loudest person in the room—it's about balancing trust signals with capability signals in every interaction. You'll learn why faking confidence always leaks through danger zone cues and how authentic presence creates the chemical reactions that make people want to work with you. These aren't tricks to manipulate—they're tools to help you show up as your most genuine, powerful self so your best ideas finally get the attention they deserve. Vanessa’s books: CaptivateCuesIn this episode you will: Break through the social awkwardness holding you back by labeling rejection cues before they hijack your nervous systemDiscover why hand gestures carry more weight than your actual words and how hiding your hands destroys trust instantlyMaster the perfect balance between warmth and competence that separates forgettable professionals from magnetic leadersUnderstand how your voice tone changes people's physiology within seconds and makes them question or believe everything you sayTransform your emails and presentations using achievement-oriented words that double motivation and performance in othersFor more information go to https://lewishowes.com/1869 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Evy Poumpouras Chris Voss Jefferson Fisher Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    14 hr ago

    •
    1h 41m
  • Why You Keep Manifesting the Wrong Things (And How to Fix It)

    3 DAYS AGO

    5

    Why You Keep Manifesting the Wrong Things (And How to Fix It)

    Dr. James Doty achieved every material goal he set as a 12-year-old kid in poverty—the Rolex, the Porsche, the mansion overlooking the ocean—only to realize he'd built a prison of his own insecurity. Most people stumble through manifestation inefficiently because they're operating from fear, shame, and limiting beliefs that were wired into them before they were ten years old. The real power of manifestation isn't about attracting more stuff—it's about understanding the neuroscience of how your brain networks work together when you shift from sympathetic nervous system activation (fear and survival) to parasympathetic engagement (openness and creativity). When you stop chasing hedonic happiness and start living with purpose that serves others, your brain's executive control network, attention network, and salience network align to create synchronicities that feel like magic. The key is learning to manifest from love instead of fear, from service instead of selfishness, and from compassion for yourself instead of that relentless inner critic telling you you're not enough. Dr. Doty’s books: Into the Magic ShopMind MagicIn this episode you will: Break through the myth that external achievements will heal internal shame and finally feel worthyMaster the difference between hedonic happiness (pleasure-seeking that leaves you empty) and eudaimonic happiness (purpose-driven fulfillment that lasts)Transform your relationship with failure by understanding how childhood baggage controls every decision and relationship you have as an adultDiscover why manifesting from fear and insecurity limits your brain's ability to create what you actually needUncover the neuroscience of why your sympathetic nervous system blocks manifestation and how to shift to parasympathetic engagementFor more information go to https://lewishowes.com/1868 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jim Curtis Dr. Daniel Amen Rhonda Byrne Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    1h 40m
  • SPECIALAVSNITT: Julsagan "Bara en mellanöl" med Robert Bohman 

    4 DAYS AGO

    6

    SPECIALAVSNITT: Julsagan "Bara en mellanöl" med Robert Bohman 

    ”Bara en mellanöl” skriven av Anais Gonzales Cruz och Robert Bohman. Dagen till ära sänder vi en repris av den uppskattade julspecialen där vi besöker Robert Bohmans julhistoria. Vi på The House tänder även ett ljus för alla som sitter ensamma eller där julen inte är fylld av värme och gemenskap. Vi önskar alla våra lyssnare en god jul!

    4 days ago

    •
    22 min
  • 7 Hobbies Scientifically Linked to Lower Stress & a Better Mood (Choose 1)

    22 DEC

    7

    7 Hobbies Scientifically Linked to Lower Stress & a Better Mood (Choose 1)

    Do you ever notice how certain daily rituals make you feel calmer, clearer, and more centered—almost like your body is wired to respond to them?   Today's show breaks down 7 science-backed hobbies proven to lower stress hormones, boost mood, and create a greater sense of balance.   These aren't abstract concepts or time-consuming routines, each one is practical, enjoyable, and can be done in just 10–20 minutes.   We'll cover how these activities reduce cortisol, lower adrenaline, spark creativity, and activate the brain pathways linked to calm, joy, and emotional resilience.   You'll also learn how these simple habits tap into the same relaxation response as meditation—and how choosing just one can improve your evening routine, enhance sleep, and elevate overall well-being.   Tune in to Cabral Concept 3601 to discover which stress-lowering habit resonates most and how to integrate it consistently for maximum impact.   Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3601 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    22 Dec

    •
    12 min
  • 2025 Highlights, Red Light Masks, Our Daily Rituals

    18 DEC

    8

    2025 Highlights, Red Light Masks, Our Daily Rituals

    This week we’re closing out the year with the moments that shaped 2025; the trends that genuinely made a difference, the habits that stuck and the simple rituals our whole community kept coming back to. From red light masks and fibre-maxxing to the wellness shifts that actually felt doable, we’re sharing what mattered most and why it resonated. We’re also diving into your end-of-year questions, from navigating UPFs and building easy plant-forward meals to creating cosy evening rituals and figuring out which habits are really worth prioritising. It’s a practical, honest look at what helped us feel grounded this year and the small anchors we’re taking with us into 2026. Grab your copy of Ella's new book 'Quick Wins' - out today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    18 Dec

    •
    43 min
  • Alan Carr: The Joys of Bird Watching and ‘Swiping’ Amy Winehouse’s Q Award

    22/11/2022

    9

    Alan Carr: The Joys of Bird Watching and ‘Swiping’ Amy Winehouse’s Q Award

    This Halloween - there’s a peek behind the curtain for you! - I had the pleasure of chatting with the hilarious Alan Carr. On this episode, Alan tells me about when a well-timed stomach bug resulted in his first big break, as well as the time he sort of went off with Amy Winehouse’s Q Award.  We couldn't have got a better guest for our series finale, he’s an absolute riot! Order my book here: https://smarturl.it/joyrider Check out Alan’s amazing podcast: https://podfollow.com/1550998864/ GET IN TOUCH Angela’s Newsletter: https://angelascanlon.us7.list-manage.com/subscribe  instagram.com/angelascanlon  twitter.com/angelascanlon  facebook.com/angelascanlon #ThanksAMillion   FOLLOW instagram.com/chattyman Hosted on Acast. See acast.com/privacy for more information.

    22/11/2022

    •
    42 min
  • Unlocking Inner Strength through Self-Discovery (Overthinking Rehab)

    16 HR AGO

    10

    Unlocking Inner Strength through Self-Discovery (Overthinking Rehab)

    Episode Description:. Dive deep into a transformative journey of self-discovery in this episode of Overthinking Rehab. Learn practical techniques to unearth your inner strength and resilience, fostering personal growth and empowerment. Key Takeaways:. Discover the power of introspection, embrace your authentic self, and cultivate a mindset of self-compassion for lasting personal transformation. Target Audience:. Individuals seeking self-improvement, personal growth enthusiasts, and those desiring to break free from the chains of self-doubt and overthinking. Episode Tags:. Self-discovery, Personal Growth, Inner Strength, Empowerment, Mindfulness, Self-Compassion Podcast Category:. Self-Help & Personal Development Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

    16 hr ago

    •
    4 min

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  • North Macedonia
  • Norway
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Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)