36 episodes

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

Dear Gabby Dear Media

    • Education
    • 5.0 • 1 Rating

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

    Stop Feeling Guilty for Being Happy with Fearne Cotton

    Stop Feeling Guilty for Being Happy with Fearne Cotton

    If you’re a Dear Gabby listener, you know that it’s good to feel good! But do you feel that? On today’s Big Talk, my brilliant friend Fearne Cotton TOTALLY called herself out: Sometimes she feels guilty for being happy. I know many of you can relate ... so press play on this podcast! I’ll help you learn that the better you feel, the more light you can spread in this world. Feeling good is not a luxury, it’s your responsibility! I’ll also share feel-good tools that will help you surrender control and flow through the holiday season with ease .... and log a few extra hours of sleep.
     
    This episode also touches on so many other ways you can surrender control and really start flowing with the Universe! You’ll learn: 
    How to lean into joy and focus on what’s thriving, like it’s your JOB (because it is!) 
    The power of speaking your truth and how to do it with confidence and ease 
    How to dismantle the belief that it’s selfish to feel good (this is a MAJOR misconception!) 
    How to master the art of allowing, so that you don’t strangle your desires with controlling energy 
    How to tap into feelings of deep worthiness 

    This Dear Gabby Big Talk also offers a profound message that will allow you to see the light—and the divine opportunity—in any dark moment. When you learn to see a difficult moment as a form of guidance, you’ll be absolutely fearless in life. 

    RESOURCES:
     
    The following are helpful resources and books I mention within the episode: 

    ABOUT FEARNE: Fearne Cotton is one of the top broadcasters in the U.K.—and she’s a happiness expert. This British powerhouse is the author of several books detailing her own journeys with happiness. Happy, Calm, and Quiet are must-reads! She launched the Happy Place podcast in 2018, and has gone on to interview everyone from Russell Brand to Alicia Keys. 

    HAPPY DAYS BOOK LAUNCH & LIVE VIRTUAL EVENT EXPERIENCE: 
    Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays

    FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose

    MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB
     
     
    PARTNERS
     
    Check out my new favorite sheets from Boll and Branch. Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com.
     
    Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: GABBY75 at check out to save $75.
    Or just go to Higherdose.com/gabby to get your $75 off today.
     
    This holiday season, stock up and share your new favorite clean skincare and bodycare with your friends and family. We even have a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.
     
    Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!
     
    Produced by Dear Media. 

    • 1 hr 9 min
    Stop Being So Judgy: 7 Ways to Clear Blocks to What You Want

    Stop Being So Judgy: 7 Ways to Clear Blocks to What You Want

    Today’s Dear Gabby is a BIG one. In this episode, I’ll teach you the mindset shift that will change EVERY area of your life! This shift will take the focus off of what’s not working and amplify what you really want. I’ll also give you spiritual tools to cope with the more triggering aspects of the holiday season, so you don’t get stuck in a judgment cycle that brings down your vibes. This podcast will ensure that your holidays are awesome and set you up to win for the year ahead.  

    Press play on today’s Dear Gabby to learn:


    The fastest way to get what you want … and stop attracting what you DON’T want How to lay a spiritual foundation so that you can handle anything that comes at you with grace and ease (because being a Super Attractor is NOT about living a perfect life!) How to welcome a “bad thing” as a spiritual assignment, knowing that the Universe has your back How to radically change your life by adopting a solution-oriented mindset How to process your big feelings and come out the other side with unshakable resilience Resources:
     
    The following are helpful resources and books I mention within the episode:

    MIRACLE MEMBERSHIP:
    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3oJPXke
     
    MASTERCLASSES & CHALLENGES
    Spirit Junkie Masterclass: https://bit.ly/3FkGkim Manifesting Challenge: https://bit.ly/30B3aDv Meditation Challenge: xhttps://bit.ly/3CkSO7O
    BOOKS:
    Add More ~ing to Your Life: https://gabbybernstein.com/shop/books/ Super Attractor: https://gabbybernstein.com/shop/books/ The Universe Has Your Back: https://gabbybernstein.com/shop/books/ Judgment Detox: https://gabbybernstein.com/shop/books/
    MENTAL HEALTH RESOURCES: https://bit.ly/3qMAGBN
     
    HAPPY DAYS BOOK LAUNCH AND VIP EVENT:
    Happy Days is launching 2/22/22. You can preorder and get a  FREE VIP ticket to my Happy Days Live Online Event Experience (valued at $500) the week the book comes out. Click here to preorder the book and claim your free VIP ticket: https://bit.ly/3DrtK0p
     

     
    PARTNERS
     
    Start building better habits for healthier, long-term results. Sign up for your trial at Noom.com/GABBY.
     
    I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby









     
    Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription.
     
    Go to BOMBAS.com/gabby, and get twenty percent off any purchase during their big holiday sale.
     
    Produced by Dear Media. 

    • 56 min
    The #1 Method for Staying HAPPY during the Holidays

    The #1 Method for Staying HAPPY during the Holidays

    Today’s episode of Dear Gabby is all about appreciation—and there’s no way you can listen to it without having FUN! Today I’m feeling playful, and I’m teaching you a game. This isn’t just any game, my friend ... This simple and addictive exercise literally changed my life. And when I taught it to the guests on today’s podcast, every one of them moved out of a fearful state and started leaning toward love in that moment! Now it’s your turn. Listen in to learn how to play the Appreciation Game. This will adjust your energy and have you feeling good fast—*especially* if you’re going through a tough time.
     
    In this episode, you’ll also learn: 
    A 5-minute practice to put you into a deep state of appreciation every single day
    How to retrain your brain to stop catastrophizing and start joyfully anticipating the best-case scenario
    A simple prayer to give you instant relief from feelings of chaos 
    The true practice of gratitude and appreciation (hint: it’s not just making a gratitude list!) 
     
    RESOURCES:  
    Happy Days book preorder & Live Virtual Event Experience:
    Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays
     
    FREE TRAINING: 
    Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose
     
    MIRACLE MEMBERSHIP:
    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/2VfIkXB  
    MENTAL HEALTH RESOURCES
     
    Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY
    Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi

     
    I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby
     
    Show your skin you care with the Athena Club Razor Kit! Sign up today and you’ll get 20% off your first order! Just go to AthenaClub.com and use promo code deargabby.
     
    Post your job for free at LinkedIn.com/GABBY. Terms and conditions apply.







     
    This holiday season, give the gift of a fun, hands-on holiday experience with KiwiCo. Get 50% off your first month plus FREE shipping on ANY crate line with code GABBY at kiwico.com.



     
    Produced by Dear Media. 

    • 36 min
    4 Ways to Overcome Your Inner Critic & Claim Your Confidence with Mel Robbins

    4 Ways to Overcome Your Inner Critic & Claim Your Confidence with Mel Robbins

    Some of the most important things I’ve ever done in my life almost didn’t happen. If I’d listened to the voice of fear in my head, and if I’d let my inner critic win, I would never have written any of my books—or launched this podcast! Luckily, I used my spiritual tools to shut down my inner critic. I’ll teach you how to do the same on today’s Big Talk with Mel Robbins. Mel has a simple, surefire technique you can use to stop criticizing yourself for good. 
     
    This episode is the self-confidence boost we could all use! Listen to hear:
    How to shift your perspective to turn anxiety into excitement My awesome method for feeling empowered and authentic every day How to overcome your inner critic for good The sneaky habit that leads to self-rejection and doubt (SO many of us do this without even realizing it!) Why regulating your nervous system is KEY to changing how you see yourself …. and a beautiful story about how Mel “smoothed out” hers RESOURCES:
    -ABOUT MEL ROBBINS: Mel Robbins is one of the most booked speakers in the world, and it’s no wonder! She has an incredible knack for developing methods that will change your life in five seconds flat. Her bestselling book The 5 Second Rule is an international phenomenon. And her brand new book, The High 5 Habit, is already a New York Times bestseller. Better yet, it’s sparking a major movement of self-love and empowerment. Buy the book here: https://amzn.to/3Bua3Eb
     
    -Happy Days book preorder & Live Virtual Event Experience: Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays
     
    -FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose
     
    -MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ETu08J
     
    -In this FREE Anxiety Relief Workshop, I demonstrate my heart hold and share other awesome tips for feeling calm: https://bit.ly/3GUMY0t
     
    -Mental Health Resources: https://bit.ly/3GUSjov
     
     
    PARTNERS
     
    Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!
     
    NOW is the time to prioritize your health. Go to Zocdoc.com/GABBY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.
     
    Go to arrae.com and use code ’gabby’ at checkout for 10% off of one time purchases or 25% off first month on subscription
     
    I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby
     
    Upgrade your underwear drawer like I did with Parade! Head to YourParade.com/gabby and use code gabby to get twenty percent off your first order.
     
    Produced by Dear Media. 

    • 1 hr 7 min
    5 Ways to Process Your Feelings

    5 Ways to Process Your Feelings

    Your life is a spiritual school, and it’s in session now! Here’s your first assignment: Learn to see any circumstance—no matter what it is—through a lens of love. In this episode of Dear Gabby, I’ll show you how to live life with a loving perspective, rather than fear. You’ll learn to embrace any difficult situation as an opportunity to show up for yourself with compassion. No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love.

     
    In this episode, you’ll hear:

    An awesome 90-second technique to restore calm 
    How to stop numbing your feelings and feel what you need to
    Ways to trust and care for yourself in every situation
    How to see every experience as a learning opportunity to get closer to love
    Why we spiritually bypass and how to stop doing it 
    No matter what's going on in your life, no matter what's happening around you, choose to see your circumstances through the lens of love. Click play to wipe your spiritual lens today! 
     
    RESOURCES:
    These are beautiful meditations for cultivating your Super Attractor energy and for practicing leaning in to love. If you’re ready to take your spiritual journey further, I want to give you all the resources you need. Take the first steps on your personal growth path by clicking the link to gain instant access to these totally FREE meditations! https://gabbybernstein.com/freemeditations/
    Happy Days book preorder & Live Virtual Event Experience
    Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays
     
    FREE TRAINING: 
    Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose
     
    MENTAL HEALTH RESOURCES
     
    Safety, Recovery and Mental Health Resources: https://bit.ly/3fSrGEY
    Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://bit.ly/3ABIMPi
    Ifs.Institute.com: https://ifs-institute.com 
    Al-Anon Family Groups: https://al-anon.org
     
    PARTNERS
     
    Best Deals of the Year Going on Now from 11/1-11/11 with promo code gabby at bollandbranch.com.
     
    This holiday season, stock up and share your new favorite clean skincare and body care with your friends and family. We even have a special discount just for our listeners. Get 10% off your first order with promo code GABBY at OSEAmalibu.com.
     
    Keep the scents of the season with you with Native’s limited time holiday scented deodorants. Go to Nativedeodorant.com and use code gabby to get twenty percent off your first purchase at checkout!
     
    Your new nail life is here! Visit OliveandJune.com/gabby and use code gabby for 20% off your first Mani System! 
     
    Produced by Dear Media. 

    • 55 min
    The #1 Reason You’re Blocking What You Want and How to Fix it

    The #1 Reason You’re Blocking What You Want and How to Fix it

    In this bonus episode of Dear Gabby, you’ll hear a talk from my Judgment Detox book launch event. If you haven’t heard me speak live, I think you’ll really enjoy this! On stage is where I light up, and I was super inspired to share these life-changing tips with my audience. In this talk, I explain the 6 steps for releasing judgment. If you practice this method, you’ll feel more free than you ever have before—and that’s a guarantee. 
     
    Join me for this live talk to learn:

    A simple morning ritual that will help you live in faith every day How to witness your judgment without judgment How to honor your core wounds to get to the root cause of your judgment How to release resistance so that miracles can occur naturally in your life How to shut down your inner critic and show up for your gifts (this is SO important!) Why I KNEW I had to write Judgment Detox to begin with, and how the book can serve you Don’t worry—I don’t expect you to never judge anyone or anything again. You’re human, and that’s okay! But if you diligently apply the steps I lay out in this talk, you won’t believe your judgments anymore.
     
     
    RESOURCES:
    The following are helpful resources and books I mention within the episode:
     
    Happy Days book preorder & Live Virtual Event Experience
    Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you’ll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: http://deargabby.com/happydays
     
    FREE TRAINING: 
    Need some inspiration? I just dropped a FREE training that will crack you wide open to creative possibilities. It’s called: Your 5-Step Guide to Unlock Purpose & Abundance. You can get it for free, right now, at DearGabby.com/purpose. Here’s what you’ll learn: 
    My method for thriving in financially insecure times The #1 reason you’re blocking your dreams, and how to fix it The only thing you need to prioritize to fulfill your purpose How to stop pushing and take action with confidence This one is maaaaaajor — you don’t want to miss it! 
     
    BOOKS & CARDS
    Judgement Detox: gabbybernstein.com/judgment-detox-book
     
    MIRACLE MEMBERSHIP

    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3xBSsat
     
    PARTNERS
     
    To access a free sample class and learn how you can save 30% on tuition right now, visit integrativenutrition.com/deargabby
     
    Go to FLEXFITS.com/gabby and use code gabby for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping!
     
    Produced by Dear Media. 

    • 35 min

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