Russian from Zero to Hero

Irina Grigoreva

A podcast in Russian: easy, slow, and engaging. Hosted by a professional Russian teacher, the podcast takes topics from textbooks and brings them to life with real stories. It’s perfect for A1+ and B1+ learners. Irina, a Russian teacher, creates episodes for beginners, delivering them in a slow and understandable manner. For intermediate and advanced learners, Irina is joined by her husband, Anton. Together, they discuss everyday topics at a relaxed pace, making the content easy to follow. I’m excited to introduce Russian Heroes 2.0, my podcast-based course designed for Russian learners at B1+ level! 🚀 📅 Course start date: March 17
 📝 Level: Intermediate+ (B1 and above) What’s included in the course? ✅ 16 podcast episodes on the topic of Self-Development
 ✅ Full scripts and workbooks for each episode (PDF)
 ✅ Access to an interactive learning platform (available on phone, computer, and tablet)
 ✅ Weekly online meetings for speaking practice
 ✅ Quizlet sets to help you memorize key vocabulary
 ✅ A private chat for discussions and support 💥 Special offer! If you join by February 14, you’ll get Russian Heroes 1.0 for free, so you can start listening and working on exercises right away! If you have any questions, feel free to ask! You can also book a free 30-minute consultation, and I’ll walk you through everything online Website: https://russian-fromzero.com/eng  Instagram (daily stories about my life and extremely useful Reels and posts on the Russian language.) Telegram  - every week I publish materials on one topic (tests, videos, audios etc) and on Friday we meet in Speaking Club YouTube

  1. 25 APR

    34. How Beauty Standards Changed in Russia | Russian Podcast with subtitles

    In this episode, we talk about the evolution of beauty standards for women in Russia — from the 17th century to today. Why have completely different types of appearance been considered ideal in different eras? And why is the idea of beauty so often linked to extremes and sacrifices? We explore how beauty standards have changed: — from the “rosy and healthy” look and status symbols of the 17th century — to narrow waists and the influence of European fashion — to the romanticization of a pale, fragile appearance in the 19th century — to Soviet and post-Soviet ideals of the 20th century — to today’s trends, balancing between artificial enhancement and natural beauty At the end, I share my personal reflections on how social media and modern beauty standards influence our self-esteem and the way we see ourselves. This episode is not only about history, but also about finding a balance between social expectations and self-acceptance. Share in the comments: what beauty standards do you notice today? Download transcript to the episode on my Patreon here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero  — scripts, quizzes, and useful posts

    35 min

  2. 18 APR

    33. The 4 Burners Theory: Why Life Balance Is Impossible | Russian Podcast

    Hi! In this episode, we talk about the Four Burners Theory — a simple but powerful metaphor that helps explain why it’s impossible to do everything at once. Imagine that your life is like a stove with four burners: — family and loved ones — friends and social life — health — work and ambition If you turn all of them up to the maximum at the same time, none of the “burners” will work effectively enough. In this episode, we’ll explore: — why perfect life balance is often impossible — what we sometimes have to “turn off” in order to succeed — how to manage your time and energy without feeling guilty Share in the comments: which “burner” is on high in your life right now? In this podcast, I speak Russian slowly and clearly — for language learners. Download transcript to the episode here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero  — scripts, quizzes, and useful posts

    23 min

  3. 11 APR

    32. How Your Money Beliefs Keep You Poor | Russian Podcast

    Hi! In this episode, we talk about money mindset — the beliefs about money that often quietly prevent us from earning more, saving money, and feeling calm and confident when it comes to finances. Why do so many people subconsciously fear wealth? Why do some people associate money with freedom, while others link it to stress, conflict, and guilt? In this episode, you’ll learn: — how limiting beliefs about money are formed — why many of these beliefs come from childhood — how culture and the image of the “new Russians” have shaped attitudes toward wealth — which money beliefs you may recognize in yourself Share in the comments: what beliefs about money did you hear growing up? Which of them do you still notice in yourself today? This podcast is recorded in simple, clear Russian for language learners. Download transcript to the episode here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero  — scripts, quizzes, and useful posts

    30 min

  4. 28 MAR

    31. 7 Smart Money Habits That Actually Work | Russian Podcast with subtitles

    Hi! In this episode, we talk about money and financial habits. I break down the book The Richest Man in Babylon and share simple principles you can start applying in your life today. In this podcast, you’ll learn:  — why it’s important to save at least 10% of your income  — how to control your spending and avoid unnecessary expenses  — why your money shouldn’t just sit “under the mattress”  — how to protect your savings from losses  — why turning your home into a source of income can be a smart move  — how to build passive income over time  — why investing in yourself and your skills matters I also share my personal experience and explain these ideas in a simple, easy-to-follow way. This isn’t complicated theory — just basic principles that can help you build a healthier, more stable relationship with money. Let me know in the comments: which of these principles are you already using? In this podcast, I speak Russian slowly and clearly — for language learners. Download transcript to the episode here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero  — scripts, quizzes, and useful posts

    27 min

  5. 7 MAR

    30. This Drains Your Energy | Russian Podcast with subtitles

    Hi! In this episode, I talk about what “steals” our energy and why many of us still feel tired even after resting. We’ll look at the main energy drainers — from sleep and eating habits to information overload, anxiety, and task overload. In this video, you’ll learn: — how your daily routine affects your energy levels — why quick snacks and dehydration can make fatigue worse — how coffee, alcohol, and gadgets interfere with sleep — why multitasking and digital noise exhaust the brain — how personal boundaries and perfectionism affect our energy By the end of the episode, you’ll be able to use this list as a checklist and see which factors are taking the most energy from you personally. In this podcast, I speak Russian slowly and clearly — for language learners. Download transcript to the episode here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero  — scripts, quizzes, and useful posts

    30 min

  6. 28 FEB

    29. Healthy Sleep Habits | Russian Comprehensible Podcast

    Hi! In this episode, we talk about sleep and daily routines. Why do we still feel tired even when we seem to be getting “enough” sleep? In this video, you’ll learn: — how gadgets affect sleep quality — the difference between “early birds” and “night owls” — what social jet lag is and why Mondays feel so hard — how to prepare your bedroom and your morning routine to fall asleep more easily and wake up feeling better These aren’t magic tricks — just practical steps you can start applying today. Watch until the end if you want to improve your sleep routine and feel more energized every day. In this podcast, I speak Russian slowly and clearly — for language learners. Download transcript to the episode here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero  — scripts, quizzes, and useful posts

    32 min

  7. 14 FEB

    28. How I Eat Without Dieting: 10 Nutritional Principles | Russian Comprehensible Podcast

    Hi! This is the final episode of my series about food. In this video, I share the eating principles I’ve developed over the past 10 years. You’ll learn why I no longer count calories, how I’m learning to stop when I’m full, why I meal prep for two weeks at a time, and which simple psychological tools help me avoid falling back into old patterns. This isn’t a perfect system or a set of strict rules. It’s a flexible, realistic approach to eating that I return to — even after difficult weeks. Watch this episode if you want to build a calmer relationship with food and stop fighting yourself. In this podcast, I speak Russian slowly and clearly — for learners of Russian. Download transcript to the episode here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero  — scripts, quizzes, and useful posts

    34 min

  8. 7 FEB

    27. My Experience with a Food Psychologist: An Honest Take | Russian Comprehensible Podcast

    Hi! This is a continuation of our conversation about food and habits. In the previous episode, I shared my personal story. Today, I speak honestly about my experience working with a psychologist and explain how to improve your relationship with food by working with your mindset — not just by following diets. You’ll find out why I was advised to buy 20 packs of chips at once, how to tell emotional hunger from physical hunger, and how to stop using food to cope with exhaustion. Watch till the end to understand how to let go of guilt around food and start choosing your health consciously — instead of living with strict restrictions. Download transcript to the episode here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero  — scripts, quizzes, and useful posts

    40 min
See All (46)

About

A podcast in Russian: easy, slow, and engaging. Hosted by a professional Russian teacher, the podcast takes topics from textbooks and brings them to life with real stories. It’s perfect for A1+ and B1+ learners. Irina, a Russian teacher, creates episodes for beginners, delivering them in a slow and understandable manner. For intermediate and advanced learners, Irina is joined by her husband, Anton. Together, they discuss everyday topics at a relaxed pace, making the content easy to follow. I’m excited to introduce Russian Heroes 2.0, my podcast-based course designed for Russian learners at B1+ level! 🚀 📅 Course start date: March 17
 📝 Level: Intermediate+ (B1 and above) What’s included in the course? ✅ 16 podcast episodes on the topic of Self-Development
 ✅ Full scripts and workbooks for each episode (PDF)
 ✅ Access to an interactive learning platform (available on phone, computer, and tablet)
 ✅ Weekly online meetings for speaking practice
 ✅ Quizlet sets to help you memorize key vocabulary
 ✅ A private chat for discussions and support 💥 Special offer! If you join by February 14, you’ll get Russian Heroes 1.0 for free, so you can start listening and working on exercises right away! If you have any questions, feel free to ask! You can also book a free 30-minute consultation, and I’ll walk you through everything online Website: https://russian-fromzero.com/eng  Instagram (daily stories about my life and extremely useful Reels and posts on the Russian language.) Telegram  - every week I publish materials on one topic (tests, videos, audios etc) and on Friday we meet in Speaking Club YouTube

Information

  • Creator
    Irina Grigoreva
  • Years Active
    2024 - 2026
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    2026 © Irina Grigoreva. Все права защищены.
  • Show Website
    Russian from Zero to Hero

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