189 episodes
Seeking Sunshine Karaleigh Garrison
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- Education
Seeking Sunshine: Do What Lights You Up is a podcast for passionate, creative moms who know that they don’t have to lose themselves when they become a mother. Find clarity around your passion, cultivate confidence in yourself, discover time strategies that will make it possible for you to pursue your dreams as an overwhelmed mom, and make an informed decision about turning your creativity into a business or side-hustle. It’s time to stop playing small and do what lights you up! Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
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Something To Look Forward To- Minisode
Welcome to this Minisode all about the importance of having something to look forward to.
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support -
Coming Home to Your Soul with Siri Baruc Thornton
Join Karaleigh in an interview with the beautiful Siri Baruc Thornton.
In this episode, we talk about the benefits of becoming our best selves, the different modalities that can help us come home to our souls, and the truth that everything testifies we really are enough.
Siri Baruc Thornton was born into a yoga ashram in Boston, Massachusetts in 1978. As a teenager, Siri became immersed in the world of Reiki and over the years became a Master of Masters. Siri is also a Certified Mountain Breathwork Facilitator and instructor and an Advanced Akashic Record Reader and instructor and has been working in the clairvoyant field for years. Siri also helps women process their emotions and become more embodied. She hosts The Authentic Creative podcast. All of her services provide the ability for you to come home to the soul that you are.
Favorite takeaways:
1. It’s only when you are shining your own genuine, authentic self through that people can relate to it. That’s the thing with creativity- the more specific you get, the more deep you dive, the more nuanced you get, the more other people can relate to your work.
2. Everything is so interconnected, so when you are learning how to breathe better, when you’re learning how to regulate your nervous system and control your emotions, that affects your work, whatever your work is. That affects every one of your relationships. It literally affects all parts of your life because they’re not compartmentalized, no matter how much you try to compartmentalize them. They’re not separate, they’re all intertwined. Nothing is actually separate.
3. Your worth is not based on anything external- behavior, accomplishments, or labels. It’s inherent.
4. You can only love somebody as much as you love yourself. You can only meet someone as deeply as you’ve met yourself.
5. It’s important to get out of ourselves and listen to someone else’s story.
6. Excavate but don’t perseverate. Don’t keep rewinding the story that’s been unwound already.
7. You’re enough. You’ve always been enough. Just show up with your whole heart and that is more than enough.
You can find more from Siri at Siri@sageandblushwellness.com
www.sageandblushwellness.com
@siribaructhornton
https://podcasts.apple.com/us/podcast/sage-blush-wellness-presents-the-authentic-creative/id1628408288.
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support -
Use Your Voice- Minisode
Welcome to this Minisode all about using music and your voice as a therapeutic tool to cope and heal.
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support -
Breathe Into Your Authentic Self with Jen Liss
Join Karaleigh in an interview with the creative unicorn, Jen Liss.
In this episode we dive into finding what really makes us (and others) happy, how curiosity invites self compassion, and the importance of breathing to regulate our nervous systems.
Jen Liss is a coach and breathworker who empowers others to actualize their most brilliant life. Known for her contagious enthusiasm and engaging storytelling, she approaches self-development with compassion, humor and fun. Jen's podcast, Untethered with Jen Liss, ranks in the top 2.5% of global podcasts, encouraging thousands of listeners to create a career and life that’s true to themselves. Her company, Brilliant Breathwork, helps people untether from external expectations so they can shine into a more joyful, authentic, and abundant life.
Favorite takeaways:
1. That’s how you actually do make other people happy is by you being so fully yourself and in your full state of happy.
2. One of my favorite stopping points in life is like wait a minute, what story am I telling myself? What meaning am I making out of this that I don’t need to be making?
3. If you made it this far, then you’re doing better than you think you are. You’re doing so damn amazing and every single decision that you’ve made, whether you feel it was the wrong decision or the right decision looking back, was all in support of the person who you are today.
4. We can’t know what the next right step is until we start with our messy action. We’ve got to start moving so that we can gain clarity.
5. Curiosity is love. We’re either in fear-based behaviors and actions, which is your ego-mind, or we’re in love, which is your consciousness. That’s your heart, that’s your soul. The world that we live in is highly guided by fear. What we need more of is us all taking actions that are based on love. It is easy to act based on fear. Curiosity is the gateway out of fear and into love. All we have to do is ask a question.
6. We activate other people based on our own energy. When you decide to come home to yourself and offer yourself a gift of what you need, you activate that in the other person. You activate their inner sage instead of their critical judge. The space that you move from matters.
7. Let yourself touch the leaf. Start letting yourself do more of those teeny tiny little joys in your day and watch what happens.
Connect with Jen at www.jenliss.com and @untetheredjen.
To get 50% off first month of Brilliant Breathwork, use code SUNSHINE at www.jenliss.com/brilliantbreathwork.
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support -
What Is Your Superpower? Minisode
Welcome to this Minisode all about discovering your true superpower.
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support -
See Your Cage As Your Calling
Join Karaleigh in a solo episode about seeing past your limitations, focusing on what’s possible, and transforming your cage into your calling.
Favorite takeaways:
1. There’s this really magical thing that happens when you actually start looking at the stories that you’re telling yourself and asking if they’re really true.
2. No man is an island- you are not here to do everything yourself.
3. That impossible story that you are telling yourself every day is a lie. It’s a lie. It’s only true if you continue to tell yourself it’s true. It’s only true so far as you continue to tell that story.
4. Seeing your cage as your calling is really about seeing it from a different angle. It’s not about moving the bars, it’s about the way that you choose to view them.
5. It’s in the contrast that we have the true depth of character- who we really are. It’s because of both the darkness and the light that we get to be our full selves.
6. You get to be all of you. You get to be ALL of you. And that includes all the darkness and all the light and all the passion and every color that is part of you. You get to be all of it.
7. Stop letting the stories hold you back. Stop letting that cage tell you what you can and cannot do. There’s a creative solution to get around it, I promise.
Interested in learning how to create your own podcast? Check out Karaleigh’s new Podcast Creation Course here: https://podcastlikeamother.thinkific.com/courses/podcastcreationcourse
Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe
Learn more about Karaleigh on her website www.karaleighgarrison.com
Find the Podcast Like A Mother podcast here: https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989
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Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support
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