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Self-Improvement

  • Познай самого себя
    Познай самого себя

    1

    Познай самого себя

    Анна Иванникова @anna_art_piano

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

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    The Mel Robbins Podcast

    Mel Robbins

  • Claim Your Power
    Claim Your Power

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    Claim Your Power

    Kim Peretz

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

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    anything goes with emma chamberlain

    emma chamberlain

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    Self-Discovery in Armenian

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    Self-Discovery in Armenian

    Greta Chalkadryan

  • Справиться Проще
    Справиться Проще

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    Справиться Проще

    Истомина Карина, Наташа Каданцева

  • جافکری | Jafekri
    جافکری | Jafekri

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    جافکری | Jafekri

    Amirali Gh

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  • Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    3 days ago

    Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold:  How do you use The Let Them Theory with the people you love who also frustrate you, worry you, disappoint you, or are just plain difficult? It’s one thing to say “Let Them” when someone cuts you off in traffic or an annoying stranger gets under your skin at the store. But what do you do when it’s someone you care about – your parent, your partner, your child, or your closest friend?   There has to be an easier way. Today, Mel will show you that easier way by helping you see where your power really is. Mel is walking you through a relationship-changing 3-part framework she’s never taught on the podcast before, one that will help you stop wasting your energy trying to control what you can’t so you can protect your peace and finally take back control of what you can. Using real questions from listeners, Mel will show you exactly what to do when someone you love won’t take care of themselves, seems unmotivated, judges you, controls the mood in every room, or just keeps disappointing you. You’ll learn:    -The 3 mistakes that are making your relationships stressful and frustrating  -How to stop someone’s behavior from controlling your mood   -What to do when you want someone to change more than they want it for themselves    -How judging, pressuring, and trying to motivate someone can make things worse  -The dangerous trap of thinking “they should know better” and the question to ask instead  -How to love someone who is hard to love without losing yourself in the process  By the end of this conversation, you’ll know exactly how to handle your most difficult relationships – with less stress, more confidence, and a clear path forward. People only change when they’re ready to change. But you don’t have to wait for that to happen to make your own life a lot easier. For more resources related to today’s episode, click here for the podcast episode page.     If you liked this episode, listen to this one next: 4 Signs of Emotionally Immature Parents & How to Heal.   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTubeConnect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and moreFind some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

    17 Sept

    Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

    This episode is a master class on how to live an incredible life. In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for more than four decades: Oprah Winfrey. Mel first started watching Oprah on local television, before The Oprah Winfrey Show was nationally syndicated. Through every chapter of her own life, Mel has returned to Oprah’s work for perspective, encouragement, and direction. This is more than an interview for Mel. It is deeply personal. Now you get to hear the questions she has wanted to ask Oprah for years. Oprah starts this episode by saying, “I want everybody to know that you have the power to fulfill the fullest expression of yourself as a human being.” She is teaching you how to do that today.  Oprah shares what she learned, growing up feeling unloved and “red dirt road poor” in Mississippi to extraordinary success. She discusses painful mistakes, difficult family relationships, and moments when she ignored her own intuition and paid the price.  What she reveals is surprisingly simple: You already have an internal GPS. Oprah will teach you how to hear it, and find the courage to follow it.  In this episode, you’ll learn: -How to recognize the thread of purpose that has been running through your life all along -Why intention changes the way you experience your work, relationships, and choices -The single question Oprah asks when something in her life is not working -Oprah’s best advice: “You are allowed to change your mind,” and what happened when she ignored it -What to do when something painful or unfair happens and you have to figure out how to move forward -Oprah’s life-changing definition of forgiveness -The “10-gallon versus pint-size” lesson that helped her heal her relationship with her mother -The single spiritual practice Oprah comes back to again and again If Oprah Winfrey could sit beside you and help you think through the biggest questions in your life, this is the conversation she would want you to hear. This conversation will help you come back to your center and look at your own life differently. Start paying attention to the life that has been speaking to you all along.  There is something in this episode for wherever you are in your life right now.  This is a must-listen episode. For more resources related to today’s episode, click here for the podcast episode page. Mel is going to Oprah Winfrey’s AHA at Sphere Las Vegas! And she’s thrilled to share that Oprah has given listeners of this show early access to tickets for the event with code MELAHA. This presale is from Wednesday, September 23 at 10 AM PT to Thursday, September 24 at 10 PM PT Use presale code MELAHA to purchase tickets HERE.  If you liked the episode, check out this one next: How to Master Your Emotions & Never Get Angry or Bothered by Anyone  Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • EP88 史上最强播客/读书笔记?

    3 days ago

    EP88 史上最强播客/读书笔记?

    事实上,这套笔记系统适用所有流过你大脑的信息,无论信息从什么地方来。而且每天只需10分钟。 记笔记的最大痛点是什么? 在之前的征集中,集中在这两点上:1️⃣ 笔记记了很多,但用不起来(都忘了/用的时候无法调取);2️⃣ 笔记很零碎,无法形成一个完整的知识体系。 之所以产生这些痛点,是因为:你试图用「考试型笔记」,去满足「成长」的诉求。 我们做事要以终为始、目的导向。考试型笔记的目的是提高考试成绩,它的特点就是要囊括所有重要的知识点、要知道知识点如何「在理论上」使用、要有整个知识点的架构,通常按照章节、题型、知识分类来组织笔记。这样你才能反复背诵,以期覆盖更多考点。 但成长不是为了考试啊? 成长型笔记,必须要围绕「成长」这个目的来设计。它必须满足三个条件:轻量(所以能长期持续,成为自己人生OS的一部分)、可实操(不能知行合一的不叫真正的成长)、个性化(每一个人的成长都是独特的、不存在标准答案或模板)。 我们必须让这个笔记实现一个「淘金」的效果:每天各种信息像沙海一样从你的脑中流过,经过你的这个笔记系统的过滤,只留下几颗金砂。这些金砂会化为成长的种子,进入你的认知森林,成为生态的一部分,并体现为你整个人的改变。 今天就给大家讲讲,什么是成长型笔记,它应该长啥样。 我把这套笔记命名为:破·立·行。 � 时间轴 00:48 一套把知识转化为成长的个人知识管理系统02:18 做笔记前先想清楚:我们到底为什么记笔记?09:34 真正的知识体系,不是目录,而是一张会生长的认知网络25:38 「破立行」正式登场:See → Grow → Action26:10 第一步「破」:只记录真正触动你的东西44:10 合上书后还能想起来的 1~3 个点,才值得留下58:30 一本书最后只留下 0.1%,真的算浪费吗?01:25:25 第二步「立」:让知识长进自己的系统01:41:37 第三步「行」:真正的成长,最终一定会落到行为上01:46:43 用“睡眠”完整演示一遍「破—立—行」02:10:36 用巴菲特、护城河和飞轮,示范成长型笔记怎么做02:31:25 《枪炮、病菌与钢铁》:不要把一切都归因于“我不行”02:47:37 一本书,其实只留下一个真正重要的点就够了03:14:24 成长的三层:技能、认知模型,以及人生体验03:25:47 群聊、短视频、AI,对你来说都可以成为成长素材03:43:52 最后的总结:从触动出发,Less is more � 老样子,本期《破立行》也将开设共读群,扫码或点击链接即可购买读书会门票 购买后添加 Mario 微信(ID: xymario),备注「破立行」并出示核销码即可加入群聊。 除了《纵横四海》播客当期主题共读会,我们也会持续开展每周共读。 播客相关书籍的主题共读,会以 19.9 元/期的方式单独开放;如果你希望长期参与四海的阅读与讨论,也可以加入 「四海读书会」。 � 片头/尾曲:Flowers in the Scars - 纵横四海

  • چرا کشورها به پارلمان نیاز دارند؟

    2 days ago

    چرا کشورها به پارلمان نیاز دارند؟

    پارلمان نه از دل یک آرمان اخلاقی، بلکه از دل جنگ، مالیات، شورش و چانه‌زنی با قدرت متولد شد. در ویدیوی جدید بی‌پلاس، داستان مهار قدرت را از مهستان اشکانی و ماگناکارتا تا رایشتاگ، مجلس مشروطه و تجربه ایران دنبال می‌کنیم؛ داستان معامله‌ای که هیچ‌وقت برای همیشه تمام نمی‌شود.  متن: بهجت بندری، علی بندری با راهنمایی آرش رئیسی‌نژاد |  ویدیو و صدا: نیما خالدی‌کیا برای دیدن ویدیوی این اپیزود اگر ایران هستید وی‌پی‌ان بزنید و روی لینک زیر کلیک کنید یوتیوب بی‌پلاس کانال تلگرام بی‌پلاس منابع و لینک‌هایی برای کنجکاوی بیشتر The Athenian Democracy in the Age of Demosthenes: Structure, Principles, and Ideology, Mogens Herman Hansen The Oxford Handbook of Legislative Studies, Shane Martin, Thomas Saalfeld, Kaare W. Strøm Parliament and Parliamentarism: A Comparative History of a European Concept, Pasi Ihalainen, Cornelia Ilie, Kari Palonen SPQR: A History of Ancient Rome, Mary Beard The Consul at Rome, Francisco Pina Polo Coercion, Capital, and European States, AD 990–1992, Charles Tilly The Origins of the English Parliament, 924–1327, J. R. Maddicott Magna Carta, David Carpenter The Sinews of Power: War, Money, and the English State, 1688–1783, John Brewer The English Constitution, Walter Bagehot Revolution: The Great Crisis of the British Monarchy, 1685–1720, Tim Harris The Federalist Papers, Alexander Hamilton, James Madison, John Jay Notes of Debates in the Federal Convention of 1787, James Madison Politics, Aristotle The Spirit of the Laws, Montesquieu The Oxford Handbook of Iranian History, Touraj Daryaee, editor “The Arsacid Empire”, Edward Dąbrowa “Courts and Courtiers II: In the Parthian and Sasanian Periods”, Encyclopaedia Iranica Viking Age Iceland, Jesse L. Byock “The Icelandic Althing: Dawn of Parliamentary Democracy”, Jesse L. Byock Forging the Franchise: The Political Origins of the Women’s Vote, Dawn Langan Teele The Rise and Fall of Weimar Democracy, Hans Mommsen The Coming of the Third Reich, Richard J. Evans Germany: The Long Road West, Volume 2, Heinrich August Winkler The Weimar Republic, Eberhard Kolb Hosted on Acast. See acast.com/privacy for more information.

  • high heels and bare nails, things i like rn

    16/10/2025

    high heels and bare nails, things i like rn

    [video available on spotify]  this is a series here on anything goes where, every once in a while, i sit down and share with you a list of some things that have recently been bringing me joy. and today’s list includes some things i never expected.  Discover quality formulations at TheOrdinary.com Uber One for Student Members save on Uber and Uber Eats. https://www.uber.com/us/en/uber-one/student/

  • 445. Пунктуальность и организованность – что делать?

    02/11/2023

    445. Пунктуальность и организованность – что делать?

    Микрорешения помогут научиться пунктуальности и организованности, чтобы вы всегда приходили туда, куда вам надо, готовым и вовремя! Давайте сегодня рассмотрим это (идеи из книги Каролины Арнольд «МАЛЕНЬКИЕ ШАГИ, БОЛЬШИЕ ИЗМЕНЕНИЯ» #маленькиешаги) В этом эпизоде: • Микрорешения для установки пунктуальности • Микрорешения как организующая система Заходите на https://boosty.to/glavidea чтобы получить дополнительные материалы и поддержать подкаст ГлавИдея. Слушайте аудио-подкаст на удобных площадках: VK Podcast https://vk.com/glavidea Яндекс.Музыка https://bit.ly/3t6TDQs Mave https://glavidea.mave.digital Apple Podcast https://apple.co/37tLf5b Google Podcast https://bit.ly/3vUVGZA Spotify https://spoti.fi/3CDvDrh Канал ГлавИдея на YouTube https://u.to/Ew0gHA Присоединяйтесь, слушайте, ставьте лайки, делайте репосты. Получив пользу, сообщите об этом подкасте кому-нибудь еще! Заходите на сайт https://glavidea.com/ чтобы получить еще больше полезных материалов для повышения вашей эффективности! Заходите на https://boosty.to/glavidea чтобы получить дополнительные материалы и поддержать подкаст ГлавИдея.

  • MONDAY MOTIVATION | the 10 min reset to create the energy you want this week ✨

    3 days ago

    MONDAY MOTIVATION | the 10 min reset to create the energy you want this week ✨

    This is your 10 minute Monday motivation to zoom out, detach from the noise and take back control of the energy you want to bring into this week, because how you start your week matters more than you think. Save this one and make it your Monday ritual. 💫 Ready to deeply transform your life with my support? I would love to be your coach 💛 👉🏼 Book your free 1-on-1 call with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉🏼 DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@greta.webhofer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉🏼 You want to join our FREE Community & Masterclass? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Supportive Bestie Group & Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉🏼 You really enjoy my work, and want to show your appreciation? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Remember, You are capable of creating the life of your dreams! 💛 Greta ✨

  • Boundaries - Grenzen setzen verändert dein ganzes Leben

    8 Mar

    Boundaries - Grenzen setzen verändert dein ganzes Leben

    Ich habe lange gedacht, ich wäre einfach ein „harmonischer Mensch“. Jemand, der Konflikte vermeidet oder sehr emphatisch ist. Heute weiß ich: Ich war einfach ein People Pleaser. Ich wusste ehrlich gesagt bis Anfang 20 nicht einmal wirklich, was Grenzen setzen überhaupt bedeutet. Klar – die Basics kennt man irgendwie. Aber wirklich zu verstehen, dass man seine eigenen Bedürfnisse schützen darf, dass man Nein sagen darf, dass man nicht für alles und jeden verantwortlich ist – das musste ich erst lernen. Und dieser Prozess war einer der größten Game Changer meines Lebens. Grenzen sind keine Mauern und kein Angriff auf andere. Grenzen sind ein innerer Standard. Etwas, das man so tief in sich kultiviert, dass alles was nicht zu diesem Standard passt, sich automatisch aus deinem Leben aussortiert. Für mich ist das eines der wichtigsten Themen überhaupt.

  • Собаки и кошки: какую форму любви мы выбираем

    7 Aug

    Собаки и кошки: какую форму любви мы выбираем

    Почему одни выбирают собак - тех, кто встречает у порога и ликует, а другие - кошек, которые приходят и уходят по своему желанию? Это не просто вкус: выбор отражает форму близости, которой нам когда-то не хватило или которой было слишком много. Собака даёт радостное подтверждение и чувство, что тебя ждут; кошка предлагает автономию и близость по выбору. На тему о том, какую любовь мы ищем: встречающую у двери или приходящую как дар, рассуждает психолог и психотерапевт Анатолий Добин.

  • awkwardness, advice session

    17/08/2025

    awkwardness, advice session

    [video available on spotigy] welcome back to advice session, a series here on anything goes, where you send in your current dilemmas or anything you want advice on, and i give you my unprofessional advice. today's topic is awkwardness. Find trending summer looks at Walmart.

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