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    Ali Bandari

  • The Mel Robbins Podcast
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    The Mel Robbins Podcast

    Mel Robbins

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    Stef Bluelips

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  • Explicit, SOLVED with Mark Manson
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  • Episode 05 - Homo Habilis (انسانِ ماهر)

    02/12/2025

    Episode 05 - Homo Habilis (انسانِ ماهر)

    تو اپیزود پنجم، با انسان ماهر یا هومو هابیلیس آشنا می‌شیم. موجودی کوچیک و کوتاه قامت، اما با مغزی در حال تحول که به طور تاریخی به عنوان اولین سازنده ابزارهای سنگی مطرح شده بود، هرچند که حالا این عنوان رو از دست داده. در ادامه صحبت می‌کنیم از بررسی کشفیات لوئیس و مری لیکی، پیچیدگی‌های مغزی، و مسیر تکامل انسان‌ریخت ها تا انسان راست‌قامت، تصویری جذاب از دو میلیون سال پیش آفریقا. مهمان: دکتر حامد وحدتی نسب/ کاور آرت: شکیبا پیامنی/ تهیه کننده و مجری: امیرعلی ق/ ویرایشگر صوتی: رامین وطن نیا/ موسیقی: کاوه صالحی با تشکرصراف ازحامی این اپیزود اینستاگرام صراف Hosted on Acast. See acast.com/privacy for more information.

  • وایکینگ‌ها، ستون پنجم تمدن غرب

    4 days ago

    وایکینگ‌ها، ستون پنجم تمدن غرب

    تمدن غرب چهار ستون داره: فلسفه‌ یونانی و قانون رومی و مسیحیت و بعد هم نهادهای دوره مدرن که جاهایی مثل لندن و پاریس و نیویورک درست شدن. اما انگار یه ستون پنجمی هست که کمتر شناخته شده کمتر ازش حرف می زنن ولی اثرش روی فرهنگ غربی کمتر از اون چهار تا نبوده. این ویدیو درباره‌ی این ستون پنجم غربه: فرهنگ وایکینگها.  متن: بهجت بندری، علی بندری، با راهنمایی آرشام رئیسی‌نژاد  |  ویدیو و صدا: نیما خالدی‌کیا برای دیدن ویدیوی این اپیزود اگر ایران هستید وی‌پی‌ان بزنید و روی لینک زیر کلیک کنید یوتیوب بی‌پلاس کانال تلگرام بی‌پلاس منابع و عنوان‌هایی برای کنجکاوی بیشتر What Really Caused the Viking Age? The social content of raiding and explorationThe Wolf Age: The Vikings, the Anglo-Saxons and the Battle for the North Sea EmpireCivilization #35:  The Viking LegacyVarangian Guard: Dark Age Byzantium's Special Forces | Ancient Black Opshttps://donya-e-eqtesad.com/%D8%A8%D8%AE%D8%B4-%DA%AF%D9%81%D8%AA-%DA%AF%D9%88-34/3846103-%D8%AC%D8%B9%D8%A8%D9%87-%D8%B3%DB%8C%D8%A7%D9%87-%D8%AC%D9%86%DA%AF-%D9%BE%D9%88%D8%AA%DB%8C%D9%86History Documentary - The Vikings   Who Were They BBC Documentary, Discovery ChannelThe Rise and Fall of Vikings: Attack on Lindisfarne (Full Episode) | National GeographicHistory of the Scandinavian Kingdoms1000 AD: A Tour of the Viking World // Vikings DocumentaryCivilization #36:  Memory of the NorseHarald Hardrada: The Last VikingThe Viking Warriors of Rome: Harald Hardrada (Episode 2)The Brutal Battle of Hastings (1066 Episode 3)22. Vikings / The European Prospect, 1000تجارب الأمم، ابن مسکویه، احمد بن محمد، تهران, توس، ۱۳۷۶  Hosted on Acast. See acast.com/privacy for more information.

  • Episode 06 – Mindfulness and Its Limits (محدودیت‌های ذهن‌آگاهی)

    12 Jul

    Episode 06 – Mindfulness and Its Limits (محدودیت‌های ذهن‌آگاهی)

    و اما تو اپیزود آخر این فصل، درباره محدودیت‌ها و ملاحظات ذهن‌آگاهی صحبت می‌کنیم؛ اینکه این ابزار، برای همه موقعیت‌ها، و همه ی افراد، اون هم در یک سطح یکسان‌قابل استفاده نیست و در بعضی شرایط مثل اختلالات شدید روانی یا بحران‌های عاطفی حاد، می‌تونه نیازمند همراهی متخصص باشه. همینطور، به مقاومت‌های ذهنی رایجی می‌پردازیم که باعث می‌شه ذهن‌آگاهی رو یا جدی نگیریم یا تو عمل نتونیم درست تجربه‌اش کنیم؛ در نهایت نشون میدیم که چطور با اصلاح دیدگاهمون و یک شروع‌ ساده، می‌شه ذهن‌آگاهی رو به‌تدریج وارد سبک زندگی کرد، بدون اینکه اون رو، به یک فشار ذهنی یا یک هدف سخت تبدیل تبدیلش کنیم. مهمان: لیلی محسنی/ کاور آرت: شکیبا پیامنی/ تهیه کننده و مجری: امیرعلی ق/ ویرایشگر صوتی: رامین وطن نیا/ موسیقی: کاوه صالحی با تشکر از حامی این اپیزود ایزی لایف Hosted on Acast. See acast.com/privacy for more information.

  • Episode 02 - The Architect of Dreams (معمار رویاها)

    3 days ago

    Episode 02 - The Architect of Dreams (معمار رویاها)

    تروما فقط یک زخم نیست که ریشه‌اش تو گذشته ی ما باشه، یعنی داستان به همینجا ختم نمیشه. بلکه اثرش می‌تونه وارد انتخاب‌ها، رابطه‌ها و حتی رویاهای امروز ما بشه. چیزی که یک روز برای محافظت از ما ساخته شده، کم‌کم دنیامون رو کوچیک‌تر می‌کنه؛ بعضی مسیرها رو خطرناک نشون میده، بعضی خواسته‌ها رو غیرممکن و بعضی رویاها رو قبل از شکل‌گرفتن حذف می‌کنه. برای همین گاهی فکر می‌کنیم چیزی رو نمی‌خوایم، درحالی‌که شاید فقط از درد رسیدن به اون می‌ترسیم. تو اپیزود دوم این فصل، از عقده‌هایی حرف می‌زنیم که «معمار رویاهای ما» می‌شن؛ از زخم‌هایی که بعضی‌هاشون حتی متعلق به خود ما نیستن و نسل‌به‌نسل منتقل شدند، و از مسیری که با شناخت و درمانشون می‌تونیم دوباره به‌جای انتخاب‌های امن، به سمت انتخاب‌های واقعی خودمون حرکت کنیم مهمان: سهیل رضایی/ کاور آرت: شکیبا پیامنی/ تهیه کننده و مجری: امیرعلی ق/ ویرایشگر صوتی: رامین وطن نیا/ موسیقی: کاوه صالحی لینک خرید کتاب جوجه اردک زشت درون با تشکر از حامی این اپیزود پریل Hosted on Acast. See acast.com/privacy for more information.

  • The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)

    18 Jun

    The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)

    Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear.  Whether you're married, dating, single, divorced, or in a long term relationship, get ready for the gift of the Gottmans.  Dr. John and Dr. Julie Gottman are the world’s leading relationship researchers. For over 50 years, they have studied thousands of couples, published hundreds of research papers, written 52 books, and changed the way the world understands love.  And what they are sharing today is simple but life-changing: It’s not whether you have conflict that determines if your relationship lasts.  It’s how you handle it.  Today you are going to learn:  -How the first 3 minutes of a fight can predict divorce -The 4 most common behaviors in every relationship that drive people apart -3 simple questions for your next date night that create real connection -The #1 predictor that a marriage will last (it’s not chemistry or sex) -One 10-minute Sunday habit that makes you both feel like you’re on the same team -“Turning away” vs. “turning against” - the tiny moments that make your partner feel loved… or alone If you’re feeling like you and your partner have become roommates who barely see each other, you’re not alone. Nobody taught you how to do this. And even if you had great role models, marriage comes with challenges no one can fully prepare you for. So let this episode be your wake-up call – and the way back to each other. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out another great episode about relationships, with divorce attorney James Sexton: The Most Eye-Opening Conversation on Marriage & Love You will Ever Hear Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Never Say "Let Me Know If"

    28 Jul

    Never Say "Let Me Know If"

    When someone you care about is grieving, the pressure to say the right thing can be paralyzing. You want to help, but you don't want to make it worse. In this episode, I break down exactly what to say—and what not to say—when someone is dealing with profound loss. We cover why "let me know if you need anything" actually creates more burden for the grieving person, how to eliminate open-ended questions that force them to manage your emotions, and why false positivity is the fastest way to push them away. I'll give you the exact words and actions that show up for people in their darkest moments without requiring them to ask for permission. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Tiny Health: Go to https://tinyhealth.com/jefferson for $50 off your first at-home test kit. Cozy Earth: Go to https://cozyearth.com/Jefferson and use code JEFFERSON for up to 20% off. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Order my new book, The Next Conversation, today! https://www.jeffersonfisher.com/book Suggest a topic or ask a question for me to answer on the show! https://www.jeffersonfisher.com/topic Join my School of Communication. https://www.jeffersonfisher.com/membership Follow me on Instagram https://www.instagram.com/jefferson_fisher Follow me on TikTok https://www.tiktok.com/@justaskjefferson?lang=en Follow me on LinkedIn https://www.linkedin.com/in/jeffersonfisher/ 0:00 The Pressure of Saying the Right Thing 3:18 Why You Should Never Say Let Me Know If You Need Anything 6:30 How to Show Up Without Asking for Permission 8:55 Eliminate Open Ended Questions 11:02 Don't Make Them Manage Your Emotions 14:12 The Power of Short Consistent Messages 16:33 Why False Positivity Backfires 18:04 How to Lean Into Their Pain Instead Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Stop Overthinking Important Decisions ft. Hunter Hayes

    10 Jul

    Stop Overthinking Important Decisions ft. Hunter Hayes

    Every conversation starts with the one you're having with yourself. Hunter Hayes joins me to talk about how self-trust changes the way you communicate, why feeling stuck often starts with the stories you tell yourself, and how finding your own voice makes every relationship stronger. If you've ever struggled to speak up, trust your instincts, or communicate with confidence, this conversation is for you. Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Tiny Health: Go to https://tinyhealth.com/jefferson for $50 off your first at-home test kit. Our Place. Visit https://fromourplace.com/JEFFERSON and use code JEFFERSON for 10% off sitewide. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 201. How To Achieve Your Biggest Goals | EP.0201

    1 day ago

    201. How To Achieve Your Biggest Goals | EP.0201

    Deep in your heart there's a goal God put there — and most men die without ever chasing it. 15 years ago I found a Jim Rohn video with two simple questions that took me from a broke immigrant kid with D's and F's to building Fit Body Boot Camp into a $200 million empire. If you've been drifting, stuck, or sitting on a goal you're too scared to attack, this episode will get you locked back on target. In this episode I'm handing you those two questions and showing you exactly how to use them to achieve your biggest goals. Average is the enemy — let's get after it. 42% OFF - Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES https://bit.ly/manuptribeOPEN A FIT BODY LOCATIONA High-Profit, Scalable Gym Franchise Opportunity Driven By Impacthttps://bit.ly/bedrosfbb

  • Episode 08 - Homo Sapiens Sapiens (انسان هوشمندِ هوشمند)

    24/12/2025

    Episode 08 - Homo Sapiens Sapiens (انسان هوشمندِ هوشمند)

    تو ایستگاه پایانی سفر تکامل، به خودمون می‌رسیم؛ به انسانِ هوشمندِ هوشمند، تنها گونه‌ای که از دل میلیون‌ها سال تاریخ رو زمین، خودش رو ادامه داد. تو این اپیزود، از انقلاب شناختی و تولد زبان و نمادگرایی صحبت می‌کنیم، از اضطرابِ آگاهی و توانایی فکر کردن به مرگ، از داستان‌هایی که برای بقا ساختیم، از پیوند دیرینه‌مون با سگ‌ها و از مسیری که ما رو از شکارچی‌های آفریقایی به سازندگان تمدن رسوند. فصلی که با پرسش «از کجا اومدیم؟» آغاز شد، این‌بار با نگاهی عمیق‌تر با این پرسش تموم می‌شه: حالا که می‌دونیم، با این دونستن چه کنیم؟ مهمان: دکتر حامد وحدتی نسب/ کاور آرت: شکیبا پیامنی/ تهیه کننده و مجری: امیرعلی ق/ ویرایشگر صوتی: رامین وطن نیا/ موسیقی: کاوه صالحی با تشکر از حامی این اپیزود وبسایت کلامین اینستاگرام کلامین Hosted on Acast. See acast.com/privacy for more information.

  • 018- How to Choose Yourself After Someone Discards You

    11/11/2025

    018- How to Choose Yourself After Someone Discards You

    Send us Fan Mail When someone stops choosing you, it can feel like being thrown away. In this heartfelt episode, Najwa explores the pain of being discarded, the illusion of lost worth, and the deep healing that begins when you finally choose yourself. Timestamps / Chapters 00:00 – The Voice That Says “Choose Yourself” The inner conflict between fear and truth — the voice that tells you to stay vs. the one that calls you home to yourself. 01:14 – The Pain of Being Discarded The shock, confusion, and humiliation of feeling unwanted — and why it doesn’t define your worth. 04:18 – Stop Trying to Make Sense of It Let go of trying to understand why someone stopped loving you. Some things aren’t meant to make sense. 05:24 – They Never Saw Your True Value If their love vanishes overnight, they never truly saw you — only what they could gain from you. 08:59 – What Love Really Is True love isn’t games or indifference — it’s safety, vulnerability, and care. 14:27 – When They Change Their Mind Their change of heart isn’t your fault. Your integrity and truth remain untouched. 17:42 – The Fear of Being Alone How fear convinces us to hold on — and how to replace it with self-compassion. 19:59 – Reclaiming Your Voice Stop silencing yourself to be loved. Speak your truth, even if it costs you someone’s presence. 27:23 – Shifting the Question From “How can I make them choose me?” to “How can I choose myself today?” 32:54 – Don’t Let Someone’s Trash Define You When someone treats you like garbage, it reveals them — not you. 39:01 – Words That Found Me Najwa reads from The Book of Healing: “If I am not worth your apology, you are not worth me carrying the pain you caused.”43:00 – Closing Reflection The first person who owes you to choose you — is you. 💬 Key Takeaways Being discarded doesn’t erase your value.Stop explaining what they’ve already decided not to see.Healing begins the moment you choose yourself. Come Home to Yourself Where healing becomes a holistic, embodied way of being via reflection, ritual and releaseListen on: Apple Podcasts   Spotify

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