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  • The Mel Robbins Podcast
    The Mel Robbins Podcast

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    The Mel Robbins Podcast

    Mel Robbins

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

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    anything goes with emma chamberlain

    emma chamberlain

  • ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب
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    ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب

    Ali Bandari

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    Мужчина. Руководство по эксплуатации

    Радио «Маяк»

  • Начнем с понедельника
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    Начнем с понедельника

    Start Monday

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  • Побег от реальности: почему нам хочется убежать и что делать, если это стало проблемой

    27 Apr

    Побег от реальности: почему нам хочется убежать и что делать, если это стало проблемой

    Пройдите короткий опрос по ссылке: https://podcasts.testograf.ruРеклама ООО "Кех Екоммерц" ИНН: 7710668349 erid: 2VtzqxgzHXV Схема работы с эскапизмом на 7 дней в нашем Телеграм-канале: https://t.me/mondaycast #160 Обсудим разные формы эскапизма — сериалы, игры, соцсети, уход в мир фантазий. Чем это опасно и всегда ли вредно? Как избегание встраивается в структуру наших психологических защит и какие они еще бывают? Что делать, если слишком часто находишь себя будто онемевшим, в другом мире и это мешает жить? Как начать принимать реальность и перейти к решению проблемы? Аня объяснит, как за нашим побегом от реальности может скрываться попытка сохранить контроль отношения или нежелание встречаться с болезненными чувствами, а Полина порассуждает о пользе творческих миров и как это помогает исследовать свою моральную идентичность безопасным способом. Вызов на эту неделю: попробовать замедлить побег от реальности, понять, какую функцию он выполняет; задавать вопрос — что невыносимого сейчас происходит, что я не могу принять? Рассмотреть спектр своих психологических защит как персонажей.  В выпуске упоминаем:  Дж.Вайллант «Адаптация к жизни» Дж. Бурго «Почему я делаю это: как распознать свои психологические защиты» https://clck.ru/3TG85s Е. Сигитова «Идеальный шторм» https://clck.ru/3TG7zZ О пристрастии к фильмам ужасов https://ideanomics.ru/articles/25267 О пользе вымышленных сюжетов https://ideanomics.ru/articles/32564 О видеоиграх как об эмоциональном приключении https://ideanomics.ru/articles/25677 mondaycast@gmail.com Группа VK https://vk.com/mondaycast Something Elated by Broke For Free https://freemusicarchive.org/music/Broke_For_Free Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/something-elated Music promoted by Audio Library

  • 3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    5 days ago

    3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    How do you know if the person you love is “the one”? How do you know when it's time to walk away? How do you resolve your differences without blowing up your relationship? If you've been questioning your relationship, struggling to find love, feeling like you're losing yourself in your partner's life, or trying to get over a breakup, this conversation is for you. In this incredibly personal, funny, and honest conversation, Mel sits down with her 27-year-old daughter, Sawyer Robbins, to answer some of the hardest questions about love, dating, and relationships. Sawyer has a list of questions from her friends, her sister, the audience, and her own life, and Mel has no idea what she's going to ask. After 30 years of marriage, Mel has learned a lot about what makes relationships work, what tears them apart, and the mistakes she wishes she could go back and change. And today, she's sharing that advice with her own daughter and with you. Mel opens up about the relationships she regrets, the years she spent avoiding her own problems by dating someone else, the sacrifices she's made in her marriage, and the things she wishes she'd understood when she was Sawyer's age. In this episode, you'll learn: -The 3 signs someone is an incredible person, but not the right person for you -How to know when to stay in a relationship, when to leave, and when it's time to be single -Why Mel regrets never being single in her 20s and what she wishes she'd done differently -How to recognize the relationship patterns you keep repeating and what it takes to break them -The difference between making compromises in a relationship and sacrificing the dreams and values that matter most to you -What to do when your partner's career, ambition, or dreams seem more important than yours -How to support someone you love when they're struggling without trying to fix their problems for them -How to encourage your partner to grow without making them feel like they're not good enough -The surprising reason why trying to change your partner often creates more problems -How to handle disagreements when you and your partner want completely different things -How to rebuild your confidence in dating when you feel like nobody is choosing you -The most important advice for getting through a breakup when the future you imagined together suddenly disappears -Why being right in an argument may be the very thing keeping you from feeling connected to your partner Whether you're single, dating, married, or starting over after heartbreak, this conversation will change how you think about love and what you should be looking for in a relationship. You deserve a relationship where you don't have to lose yourself to love someone else. If you are in a relationship right now or you're still looking for it, this conversation will help you understand what you need to look for and how to find it. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next:   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • راز ماندگاری ایران جغرافیاست؟

    18 hr ago

    راز ماندگاری ایران جغرافیاست؟

    از فلات ایران و رشته‌کوه‌های زاگرس و البرز شروع می‌کنیم؛ به دروازه پارس و مقاومت آریوبرزن در برابر اسکندر مقدونی در ایران می‌رسیم و بعد سراغ مسیرهای حمله به ایران، جایگاه خوزستان، آب در ایران و نقش قنات در ایران می‌رویم. این ویدیو تلاشی است برای فهم ژئوپولیتیک ایران و جغرافیای سیاسی ایران: اینکه همین زمین چطور هم پناه ساخته و هم آسیب‌پذیری؛ و تاب‌آوری ایران در برابر موج‌های پیاپی تاریخ از کجا آمده. جغرافیا سرنوشت را تعیین نمی‌کند، اما صحنه‌ای می‌سازد که هر نسل و هر حکومت باید آن را بخواند. متن: زهره سروش‌فر، علی بندری، با راهنمایی آرش رئیسی‌نژاد | ویدیو و صدا: نیما خالدی‌کیا برای دیدن ویدیوی این اپیزود اگر ایران هستید وی‌پی‌ان بزنید و روی لینک زیر کلیک کنید یوتیوب بی‌پلاس کانال تلگرام بی‌پلاس منابع و لینک‌هایی برای کنجکاوی بیشتر https://www.iranicaonline.org/articles/geography-iii/https://www.iranicaonline.org/articles/geography-ii/https://www.iranicaonline.org/articles/fars-i/https://www.iranicaonline.org/articles/iran-i-lands-of-iran/https://www.facebook.com/Uyghursbookshelf/posts/the-geopolitics-of-iranfew-countries-sit-at-the-crossroads-of-history-empire-and/1382788480317260/https://www.youtube.com/watch?v=KOBcvmJ8O2Q&t=214shttps://www.youtube.com/watch?v=ytTvu50s6Z4&t=15shttps://www.youtube.com/watch?v=epljZTbrRzohttps://www.youtube.com/watch?v=5xKIUpEpj0Qhttps://www.youtube.com/watch?v=4ClfNCvMkMMhttps://www.youtube.com/watch?v=Qv4FCfvUHK0https://www.youtube.com/watch?v=5BRBz9bCKdg https://www.youtube.com/watch?v=pxn2Qs7CpPQایران در آسیا: اشاره‏‌ای به جغرافیای تاریخ ایران - شاهرخ مسکوب Hosted on Acast. See acast.com/privacy for more information.

  • Jim Morrison Skied Everest’s North Face In The Wake Of Two Tragedies: On Grief, Risk & Moving Forward After Unimaginable Loss

    1 day ago

    Jim Morrison Skied Everest’s North Face In The Wake Of Two Tragedies: On Grief, Risk & Moving Forward After Unimaginable Loss

    Jim Morrison is a ski mountaineer and the subject of “Everest: The Other Side,” the new film from Jimmy Chin and Chai Vasarhelyi. A year ago, he accomplished an impossible first: skiing Everest’s direct North Face from the summit. Jim has also endured unimaginable loss – his wife and two young children in a 2011 plane crash, then his partner, Hilaree Nelson, in a 2022 avalanche on Manaslu. We discuss grief, fear, the legacies of the people he’s lost, and why loss isn’t about living without the people you love, but bringing them with you. Grateful to Jim for sharing from the heart. Go hug your people. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll  Birch: Get 27% Off Sitewide👉🏼⁠https://www.BirchLiving.com/richroll⁠ WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • How to Reinvent Yourself and Start a New Chapter

    1 Oct

    How to Reinvent Yourself and Start a New Chapter

    What if the life you’re living in now isn't the life you’re meant to stay in? What if you could start writing a new chapter today? In this unforgettable conversation, Mel sits down with one of her favorite authors, John Grisham, whose books have sold nearly half a billion copies worldwide. But this isn't a typical interview about having a legendary career. This is a deeply personal conversation about reinvention, rejection, purpose, and the “golden moments” that change the entire direction of your life. 35 years ago, Mel was starting her first year of law school when she picked up John Grisham’s The Firm, and it opened up a whole new world of possibilities for her life. John would call that a “golden moment”. A moment that becomes the catalyst for a whole new chapter of your life.  You are going to hear why that moment was so special for Mel as well as John sharing his own “golden moments.”  He tells the story behind his own unexpected path: failing English, drifting through college, practicing law, and being rejected as a writer over and over again before writing the book that changed his life forever. You’ll learn: -How to stop treating rejection as proof that you should quit -Why your current path is not your final path -What to do when you feel trapped in a job, career, or identity that no longer fits -Why “one page a day” is a powerful strategy for changing your life -How to create space for a dream, even when your life is busy -What to do when you feel like you’re drifting and don’t know your next move -How to recognize the “golden moments” that can change the direction of your life -Why discipline and consistency matter more than waiting to feel inspired -How to use the stories, setbacks, and detours in your life as material for reinvention -Why it’s never too late to start writing your next chapter This episode is for anyone who feels stuck, discouraged, or unsure what comes next. Because your current path is not your final path, and as John Grisham proves, there is always more of your story left to write.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: This Conversation Will Change How You Think About Your Entire Life Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

    17 Sept

    Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

    This episode is a master class on how to live an incredible life. In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for more than four decades: Oprah Winfrey. Mel first started watching Oprah on local television, before The Oprah Winfrey Show was nationally syndicated. Through every chapter of her own life, Mel has returned to Oprah’s work for perspective, encouragement, and direction. This is more than an interview for Mel. It is deeply personal. Now you get to hear the questions she has wanted to ask Oprah for years. Oprah starts this episode by saying, “I want everybody to know that you have the power to fulfill the fullest expression of yourself as a human being.” She is teaching you how to do that today.  Oprah shares what she learned, growing up feeling unloved and “red dirt road poor” in Mississippi to extraordinary success. She discusses painful mistakes, difficult family relationships, and moments when she ignored her own intuition and paid the price.  What she reveals is surprisingly simple: You already have an internal GPS. Oprah will teach you how to hear it, and find the courage to follow it.  In this episode, you’ll learn: -How to recognize the thread of purpose that has been running through your life all along -Why intention changes the way you experience your work, relationships, and choices -The single question Oprah asks when something in her life is not working -Oprah’s best advice: “You are allowed to change your mind,” and what happened when she ignored it -What to do when something painful or unfair happens and you have to figure out how to move forward -Oprah’s life-changing definition of forgiveness -The “10-gallon versus pint-size” lesson that helped her heal her relationship with her mother -The single spiritual practice Oprah comes back to again and again If Oprah Winfrey could sit beside you and help you think through the biggest questions in your life, this is the conversation she would want you to hear. This conversation will help you come back to your center and look at your own life differently. Start paying attention to the life that has been speaking to you all along.  There is something in this episode for wherever you are in your life right now.  This is a must-listen episode. For more resources related to today’s episode, click here for the podcast episode page. Mel is going to Oprah Winfrey’s AHA at Sphere Las Vegas! You can get tickets here. If you liked the episode, check out this one next: How to Master Your Emotions & Never Get Angry or Bothered by Anyone  Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • داستان روسیه از اول

    30/06/2023

    داستان روسیه از اول

    برای دونستن اوضاع روسیه مثل خیلی جاهای دیگه، مهمه که حداقل حدود تاریخش رو بدونیم. روسیه‌ای که در دویست سال گذشته در تاریخ ایران هم خیلی تاثیرگذار بوده. متن: بهجت بندری، علی بندری |  ویدیو و صدا: حمیدرضا فرخ‌سرشت برای دیدن ویدیوی این اپیزود اگر ایران هستید وی‌پی‌ان بزنید و روی لینک زیر کلیک کنید یوتیوب بی‌پلاس کانال تلگرام بی‌پلاس منابع: مقاله روسیه، گسستگی‌ها در بافت فرهنگ از دیانا خاپااوا Dina Khapaeva از کتاب تاریخ ملل، چگونه هویت ملت‌ها شکل گرفت، پیتر فورتادو کتاب ظهور و سقوط قدرت‌های بزرگ؛ تحولات اقتصادی و کشمکش‌های نظامی در سال‌های ۱۵۰۰ تا ۲۰۰۰ از پل کندی کتاب روسیه تزاری، جیمز ای استریکلر History of Russia - Rurik to Revolution Russia, the Kievan Rus, and the Mongols Russia's Geography Problem The Treaty of Tilsit Russia: A Timeline Legacy of Catherine the Great 8 Things You Didn’t Know About Catherine the Great How Catherine really became 'The Great' Napoleon Bonaparte & The 1812 Battle of Borodino Mikhail Kutuzov & the Russian Military Enlightenment Lake Peipus: Battle on the Ice The history of railroads in Russia The Legend of the Tsar’s Finger Orthodox Russia The Russian Revolution of 1905 | Bloody Sunday and the first Soviets Ancient Origins of the Kyivan Rus: From Rurikids to Mongols Russia: 1000 Years Of History How Rus Survived Mongols and Crusaders - Rise of Novgorod How the Rus Became Christian - Vladimir the Great  The Emancipation of the Serfs Catherine the Great برای کنجکاوی بیشتر: Understanding Russian Christianity Hosted on Acast. See acast.com/privacy for more information.

  • Почему я не верю что все может быть хорошо?

    4 days ago

    Почему я не верю что все может быть хорошо?

    Можно ли оттолкнуть то, чего так долго хотелось? Психолог и психотерапевт Анатолий Добин разбирает, почему хорошее порой вызывает тревогу, злость и вину: за этим могут стоять страх зависимости, семейные сценарии и ощущение, что радоваться небезопасно. Он связывает боязнь сглаза с тревогой перед чужим взглядом, а любовные драмы с привычкой путать сильные чувства со страданием. Как научиться выдерживать счастье и не разрушать важные отношения?

  • 10 Signs You're Ready for More Than You're Living | Jim Rohn Motivation

    4 days ago

    10 Signs You're Ready for More Than You're Living | Jim Rohn Motivation

    But the feeling doesn't go away. It waits. It comes back a week later, a month later, a year later. And every time it comes back, it's a little louder than it was before.Uploaded 28-09-26Most people feel that and mistake it for something else. They think they're depressed. They think they're ungrateful. They think something is wrong with them for wanting more when they already have so much. So they medicate it, distract it, or wait for it to pass. And it never passes.Here is the truth: that feeling is not a malfunction. It is a signal. It is telling you that you have outgrown the life you are living, and you are ready for more than you currently allow yourself.This seminar walks through 10 things you must understand about the signs that you are ready for a larger life.CHAPTERS0:00 Intro — The feeling that keeps coming back1:45 What readiness actually feels like3:07 #1 — Bored by what used to satisfy you5:37 #2 — The gap between capacity and action7:47 #3 — No longer impressed by those you admired10:06 #4 — Impatient with your own excuses12:15 #5 — More afraid of staying than of changing14:36 #6 — Craving difficulty instead of comfort19:30 #8 — Feeling the weight of your own time22:38 #10 — The quiet certainty under the fear27:22 What to do with the signs you feelWHY READINESS ARRIVES AS FRICTION, NOT CONFIDENCEMost people wait to feel sure before they move. They believe readiness is the moment the fear disappears and the path becomes clear. That moment is never coming. Readiness announces itself as tension, not certainty — as the growing gap between who you are and where you are. The seed does not feel ready before it breaks open. It feels the pressure of the shell, and the breaking is the only relief left. That pressure is what you have been calling a problem. It is actually the surest proof that you have grown.THE SHELL YOU OUTGREW WITHOUT NOTICINGThe reason these signs are so easy to misread is that nothing changed on the outside. The job is the same. The circle is the same. The routines are the same. What changed is you — the container got bigger, and the same water no longer fills it. The discomfort is not evidence of ingratitude or failure. It is the size of the person you have become straining against the size of the life you built. You cannot un-feel it once you name it, and the not-naming was the only thing keeping you comfortable.WHAT TO DO THIS WEEK- Name the one sign you feel most strongly right now. Just one.- Take a single action in the direction it points — not the whole leap.- Have one honest conversation you have been avoiding.- Write down what you actually want, not what you are supposed to want.- Open one door just a crack, and refuse to talk yourself back out of it.—Inspired by the teachings of Jim Rohn.#jimrohn #motivation #selfdevelopment #discipline #readiness Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

  • bittersweet

    23 Apr

    bittersweet

    anything goes with emma chamberlain

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