• Home
  • New
  • Top Charts
  • Search

Self-Improvement

  • Да я знаю
    Да я знаю

    1

    Да я знаю

    Валя и Саша

  • ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب
    ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب

    2

    ‌BPLUS بی‌پلاس پادکست فارسی خلاصه کتاب

    Ali Bandari

  • Пока не поздно
    Пока не поздно

    3

    Пока не поздно

    Аля Миллер

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    4

    The Mel Robbins Podcast

    Mel Robbins

  • Справиться Проще
    Справиться Проще

    5

    Справиться Проще

    Истомина Карина, Наташа Каданцева

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    6

    anything goes with emma chamberlain

    emma chamberlain

  • Aware and Aggravated
    Aware and Aggravated

    7

    Aware and Aggravated

    Aware and Aggravated

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • چرا به یاد می‌آوریم

    7 JAN

    1

    چرا به یاد می‌آوریم

    فصل هشتم؛ خلاصه کتاب چرا به یاد می‌آوریم حافظه، بایگانی برای یادآوری گذشته نیست، ابزاری برای درک زمان حال و پیش‌بینی آینده است.  نویسنده: دکتر چاران رانگانات متن: عباس سیدین I روایت: علی بندری I تدوین: امید صدیق‌فر وب سایت موسیقی تیتراژ: پیمان عرب‌زاده موسیقی متن: Enzo Orefic Hosted on Acast. See acast.com/privacy for more information.

    7 Jan

    •
    55 min
  • 110. Red Flags In Relationships & Talking Stages

    07/01/2024

    2

    110. Red Flags In Relationships & Talking Stages

    In this episode Leo gives you a whole new idea of things to look for when you're starting to date someone. These are universal red flags, and also a few explanations you need to hear about why you may be feeling a certain way & what to do next.   🎟️ TOUR DETAILS AND TICKETS: https://linktr.ee/leoskepitour   ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi   📱 MY APP POSITIVE FOCUS Apple: https://apps.apple.com/us/app/positive-focus/id1559260311 Google: https://play.google.com/store/apps/details?id=com.positivefocusapp&hl=en_US&gl=US&pli=1    🔒 MY PRIVATE FACEBOOK SUPPORT COMMUNITY  https://m.facebook.com/groups/851294735925522/?ref=sharehttps://m.facebook.com/groups/851294735925522/?ref%3Dshare&exp=7ffb&mibextid=I6gGtw    📝 ACCOUNTABILITY TEMPLATES/WORKSHEETS  https://leoskepitemplates.com   Business Inquiries: LeoSkepiTeam@unitedtalent.com

    07/01/2024

    •
    35 min
  • اراده رضاشاه به توسعه؛ داستان عجیب راه آهن ایران

    4 JAN

    3

    اراده رضاشاه به توسعه؛ داستان عجیب راه آهن ایران

    رضاشاه راه‌آهن ساخت یا راه‌آهن ایران را برای انگلیس کشیدند؟ بیاید قصه‌ی واقعی راه‌آهن سراسری ایران رو از قرن نوزدهم تا افتتاح در دوره پهلوی با هم دنبال کنیم؛ جایی که فقر، بی‌سوادی، بازی بزرگ استعماری روس و بریتانیا و رویای توسعه در ایران به هم گره خوردن. متن: معین فرخی، علی بندری، با راهنمایی امیر ناظمی و آرش رئیسی‌نژاد  |  ویدیو و صدا: نیما خالدی‌کیا برای دیدن ویدیوی این اپیزود اگر ایران هستید وی‌پی‌ان بزنید و روی لینک زیر کلیک کنید یوتیوب بی‌پلاس کانال تلگرام بی‌پلاس منابع و لینک‌هایی برای کنجکاوی بیشتر ایران در حرکت: جابه‌جایی، فضا و راه‌آهن سراسری ایران، میکیا کویاگی، ترجمه‌ی ابراهیم اسکافی، انتشارات شیرازه، ۱۴۰۲قطارباز، احسان نوروزی، نشر چشمه، ۱۳۹۶رسائل قاجاری، کتاب اول: راه نجات، مرتضی قلی خان صنیع‌الدوله، به کوشش هما رضوانی، نشر تاریخ ایران، چاپ ۱۳۶۳راه‌آهن سراسری ایران، پادکست داکس‌، اپیزود ۴۸پادکست ماجرای مشروطهکانال تلگرام تاریخ‌اندیشی - مهدی تدینیIran: A Modern History, Abbas Amanat, Yale University Press, 2017سه یادداشت فن‌شیفتگان در برابر فن‌هراسان، حمله به نوآوری  و پیشوایان قوم توسعه  از امیر ناظمی Hosted on Acast. See acast.com/privacy for more information.

    4 Jan

    •
    1h 17m
  • Rewiring Your Brain to Utilize Dopamine | Andrew Huberman

    2 DAYS AGO

    4

    Rewiring Your Brain to Utilize Dopamine | Andrew Huberman

    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1219DM Neuroscientist Andrew Huberman discusses rewiring the brain to optimize dopamine utilization. He explores strategies for enhancing motivation, focus, and overall well-being by understanding the brain's dopamine system. Huberman delves into the science behind dopamine's role in reward, pleasure, and motivation, and explains how behaviors like setting and achieving goals can activate this system. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter For more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    7 min
  • 16.01. Влюбленные придумывают себе друг друга, любящие — познают.

    SEASON 16, EPISODE 1 TRAILER

    5

    16.01. Влюбленные придумывают себе друг друга, любящие — познают.

    Заявка на групповую терапию: https://forms.gle/Jeq6C6xGCaXiXLQ77 Книга "Точка Опоры — искусство быть взрослым" https://taplink.cc/to4ka_o На WB и Ozon ищите по автору и названию Телеграм-канал: https://t.me/anna_art_piano Решить свои задачи в личной жизни и в бизнесе (выбрать психологическое консультирование или коуч-сессии, групповая терапия), связаться лично по всем вопросам: https://t.me/anna_ivannikova_ICF Подробности на сайте: https://annaivannikova.ru/ Поддержать на Бусти: https://boosty.to/anna_art_piano Автор подкаста: Анна Иванникова @anna_ivannikova во всех соцсетях Художник подкаста: Александра Almist https://vk.com/almist_art Благодарю за ваши отзывы, подписки и обратную связь. Это очень важно и ценно!

    Season 16, Episode 1 Trailer

    •
    12 min
  • 111. Simple Tips That Changed My Life

    16/01/2024

    6

    111. Simple Tips That Changed My Life

    In this episode Leo talks about some small tips and shifts that changed his entire life. He hits on motivation, feeling like your life is just a to-do list, lending energy to things that don't matter, protecting your peace & mental state, using anger as a self awareness tool to set boundaries, and connecting with your spirit guides.   ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi   Clothing/Merch:  https://leoskepicollection.com   📱 MY APP POSITIVE FOCUS Apple: https://apps.apple.com/us/app/positive-focus/id1559260311 Google: https://play.google.com/store/apps/details?id=com.positivefocusapp&hl=en_US&gl=US&pli=1    🔒 MY PRIVATE FACEBOOK SUPPORT COMMUNITY  https://m.facebook.com/groups/851294735925522/?ref=sharehttps://m.facebook.com/groups/851294735925522/?ref%3Dshare&exp=7ffb&mibextid=I6gGtw    Business Inquiries: LeoSkepiTeam@unitedtalent.com

    16/01/2024

    •
    30 min
  • i think i finally figured out how to rest

    29 JAN

    7

    i think i finally figured out how to rest

    [video available on Spotify] it feels like every single trait that i have makes me adverse to rest. resting is incredibly challenging for me. this leads to a cycle of burnout and guilt. but over the holidays, i reached a breaking point and a breakthrough. today i’m going to tell you what i learned from that experience. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards. eBay is the place for pre-loved and vintage fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    29 Jan

    •
    37 min
  • ما و کابوس این روزها

    28 JAN

    8

    ما و کابوس این روزها

    وسط کابوس نمی‌شه نشست و تحلیلش کرد. در میانه‌ی تاریکی، در زمانه‌ی آشوب. Hosted on Acast. See acast.com/privacy for more information.

    28 Jan

    •
    26 min
  • don’t text your ex, do this instead

    16/11/2025

    9

    don’t text your ex, do this instead

    [video available on spotify] one of the biggest challenges of going through a breakup is yearning to reconnect with your ex. but reaching out just prolongs the healing process. so today i’m going to discuss some things you can do instead of texting your ex. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    16/11/2025

    •
    58 min
  • 16.02. Жизнь  — это ровно то, что ты можешь себе позволить

    8 JAN

    10

    16.02. Жизнь — это ровно то, что ты можешь себе позволить

    Заявка на групповую терапию: https://forms.gle/Jeq6C6xGCaXiXLQ77 Книга "Точка Опоры — искусство быть взрослым" https://taplink.cc/to4ka_o На WB и Ozon ищите по автору и названию Телеграм-канал: https://t.me/anna_art_piano Решить свои задачи в личной жизни и в бизнесе (выбрать психологическое консультирование или коуч-сессии, групповая терапия), связаться лично по всем вопросам: https://t.me/anna_ivannikova_ICF Подробности на сайте: https://annaivannikova.ru/ Поддержать на Бусти: https://boosty.to/anna_art_piano Автор подкаста: Анна Иванникова @anna_ivannikova во всех соцсетях Художник подкаста: Александра Almist https://vk.com/almist_art Благодарю за ваши отзывы, подписки и обратную связь. Это очень важно и ценно!

    8 Jan

    •
    20 min

New Shows

  • Со-вершение
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Blooming Space by Aliona Gris
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Humans, being.™ with Lael Stone
    Self-Improvement
    Self-Improvement

    Updated 3 days ago

  • Книга за час. Нон-фикшн.
    Books
    Books

    Updated 8 hr ago

  • Explicit, The Real Work with Maggie Sterling
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Monk Who Sold His Ferrari by Robin S. Sharma, Book Summary, Podcast, English
    Books
    Books

    Updated 19/08/2025

  • Can't Hurt Me by David Goggins, Book Summary, Podcast, English
    Books
    Books

    Updated 12/09/2025

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2026 Apple Inc. All rights reserved.

  • Internet Service Terms
  • Apple Podcasts web player & Privacy
  • Cookie Warning
  • Support
  • Feedback

To listen to explicit episodes, sign in.

Apple Podcasts

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)