#374 Your RPE is a LIE. Here's How to Find Your TRUE Max Effort | Ben Pauli

We welcome Ben Pauli to this episode of Dave Tate’s Table Talk Podcast!

As the Athletic Director of Rochester Performance Gym (RPG), co-founder of Coaching Revolution, and owner of Michigan BarBenders Barbell, Ben brings a unique blend of Conjugate methodology and data-driven auto-regulation to the strength world. A seasoned multi-ply powerlifter with best lifts of 1,107 lb squat, 810 lb bench, and 810 lb deadlift, his “strain as a skill” philosophy reflects a mindset built on grit, adaptability, and precision. From first-time lifters to UFC contenders, Ben’s ability to develop resilient, high-performing athletes has cemented his reputation as one of the most respected coaches in modern strength training.

CONNECT WITH BEN

- Instagram: @coach_p_strength

- Coaching Revolution: coaching-revolution.com

- Michigan BarBenders: michiganbarbenders.com

- Rochester Performance Gym: rpg-strength.com

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