Heal Thy Self with Dr. G Heal Thy Self

This week on Heal Thy Self, we revisit our discussion with Millana Snow, a leading voice in global wellness. In this episode, we explore the intersections of spirituality, intimacy, creativity, and healing.
Millana shares her insights on:
-Distinguishing between religion and spirituality
-The profound benefits of deepening your connection to self
-Strategies for healing intimacy and overcoming creative blocks
-The vital role of sensuality in our lives
-Practical tips for enhancing sexual experiences
-The transformative power of breathwork
Whether you're hearing this episode for the first time or rediscovering its wisdom, Millana's teachings on holistic well-being are sure to resonate. Tune in for an episode that might just change the way you approach your own wellness journey.

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Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

In this episode, Dr. Christian Gonzalez sits down with David Ghiyam, a self-made millionaire and Kabbalah teacher, who shares his insights on how to manifest true abundance and fulfillment in life. David discusses the importance of spiritual growth, the role of intention, and how to connect with a higher source to achieve one's goals. David also shares practical advice on how to overcome spiritual blocks and cultivate a deeper sense of empathy and compassion.
Show Notes:
-The importance of spiritual growth in achieving true abundance and fulfillment
-How intention and desire can shape one's experiences and attract the right energies
-The role of Kabbalah in understanding the human soul and connecting with a higher source
-Practical advice on overcoming spiritual blocks and cultivating empathy and compassion
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Organifi http://www.organifishop.com/drg and use code DRG to get 20% off.
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In this episode, Dr. Christian Gonzalez discusses the intricate relationship between emotions, feelings, and the path to healing. Dr. G provides a profound understanding of the distinction between emotions and feelings, exploring their nature, duration, and the intricate workings of the brain. This episode unravels the complexities of how emotions are processed automatically and unconsciously. Dive into the depths of the mind as we explore the roles of various brain regions, including the amygdala, prefrontal cortex, and anterior cingulate cortex, in shaping our emotional experiences. Additionally, Dr. G covers the concept of fear as the energy of contraction, leading to dis-ease, and love as the energy of expansion, synonymous with ease and health.
Discover the power of authenticity, grounded safety, and the capacity to hold love as essential elements on the path to healing. Join Dr. G on this transformative journey as he unveils the essence of emotions, feelings, and the keys to unlocking your inner healer.
Show Notes:
-Emotions vs. Feelings: Understanding the Distinction
-The brain's role in processing emotions and feelings
-Key brain regions involved (amygdala, prefrontal cortex, anterior cingulate cortex
-Fear and Love: The Energies of Contraction and Expansion
-The Capacity to Hold Love
-The felt experience of being around someone with a high capacity to hold love
-The role of grounded safety in healing
-The Cycle of Fear and Repression
-How fear leads to repression, contraction, and sickness
-Practical Exercises and Insights
-Techniques and practices to cultivate a state of expansion and love
-Strategies for recognizing and releasing fear and negative emotions
-The importance of self-awareness and emotional intelligence
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Purity PurityCoffee.com and use code DRG for 30% off your first purchase. 
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Get bi-weekly emotional healing insights at elm.health/newsletter
Follow Doctor G on Instagram @doctor.gonzalez

In this episode, Dr. Christian Gonzalez sits down with expert Dr. Tyna Moore to discuss the controversial drug Semaglutide, commonly known as Ozempic. They dive deep into the core of what this peptide hormone is, how it works as a GLP-1 agonist, and who it is intended for. Dr. Tyna shares her perspective on how this hormone is being used and whether it is being prescribed correctly. They also explore the potential benefits of Semaglutide and address some of the circulating stories and instances of adverse reactions to the hormone, busting myths and false narratives.
Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings. 
Connect with Dr. Tyna here!
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Thank you to our sponsors.
AirDoctor https://airdoctorpro.com and use code DRG for 20% off.
BiOptimizers https://bioptimizers.com/drg use promo code DRG10 to get 10% off.
Birch click https://birchliving.com/healthyself for 20% off and two free pillows.
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In this episode, Dr. Christian Gonzalez discusses the importance of maintaining muscle mass for overall health and longevity, especially after the age of 30. Learn about the risks associated with low muscle mass and discover three key tips for optimizing your muscle mass. Dr. G delves into the benefits of protein intake, creatine supplementation, and amino acid supplementation, backed by scientific research.

Click here for creatine and aminos
Click here for whey protein

Show Notes:
-Risks associated with low muscle mass, including poor blood sugar regulation, slower metabolism, hormonal imbalance, inflammation, chronic diseases, and mental health issues
-Recommended protein intake for optimizing muscle mass: 0.5 to 0.8 grams per pound of body weight or 2-1.7 grams per kilogram of body weight per day
-Types of protein powders: whey, casein, and plant-based proteins
-Benefits of protein powder supplementation for muscle growth, repair, weight management, and recovery
-Comparing whey protein and plant-based protein in terms of nutritional content, digestibility, and bioavailability
-Creatine Supplementation
-Amino Acid Supplementation
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AquaTru https://aquatru.com and use code DRG for 20% off all products.
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Algae, often overlooked and misunderstood, is a true powerhouse when it comes to human health and longevity.
In this episode, Dr. Christian Gonzalez speaks with Catherine Amston from ENERGYbits to learn about this ancient organism and uncover its remarkable benefits. Discover the different types of algae and their unique properties, from boosting mitochondrial function and immune health to enhancing beauty and fitness.
Explore why algae is essential for longevity and learn how it surpasses other popular supplements like collagen powder, fish oil, and vitamins. Dr. G and Catherine delve into the science behind algae's ability to improve cellular function, reduce inflammation, and even support weight management.
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Catharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and the Founder of Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health.
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Visit https://energybits.com/ and use code DRG For 20% off.
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Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletter