Inner Reconnection

Suzie Bedo
  • 0.0 (0)
  • MENTAL HEALTH
  • EVERY TWO WEEKS

Inner Reconnection is your sanctuary and monthly pause button: a calming space to untangle overwhelm, rediscover your centre, and rebuild a life that nourishes you from the inside out. Rewiring frustration and anger into calm and peace. Remembering that supporting others should never cost you yourself. Concentrating your scattered self back into your centre, so your own light can shine again. Hosted by Suzie Bedo, Cognitive Behavioural Hypnotherapist, this podcast offers a space to exhale, reflect, and reconnect with what truly matters.

  1. 4 DAYS AGO

    Let go of the Year - Hypnotation

    As the year comes to a close, allow the past to settle. Clear your mind and soul, and open space for what’s ready to come next. In just 9 minutes, feel calmer, more rested, and gently prepared for the new year. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating machinery 💫 Be yourself. Do what matters.

    9 min

  2. 25/11/2025

    Embrace Change - Hypnotation

    Let's explore the gentle art of embracing change, reconnect with the natural ebb and flow of life: much like the shifting sky above us. This session helps you soften resistance, find steadiness in uncertainty, and recognise how each change, whether subtle or significant, supports your growth and resilience. Allow yourself to settle, breathe, and welcome the movement of life with greater ease and flexibility. Perfect for moments of transition, emotional turbulence, or anytime you need grounding and reassurance. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating machinery 💫 Be yourself. Do what matters.

    10 min

  3. 28/10/2025

    Job Interview Confidence - Hypnotation

    Most people feel stressed before interviews. The real difference is how confidently we handle that stress. This hypnotation is designed to support you in feeling relaxed, steady and able to show who you truly are. You can listen repeatedly, allowing that inner confidence to strengthen until you notice yourself feeling calmer and smiling inside, knowing that the right opportunity will align with you in time. For a restful night before your interview, the Deep Recharging Sleep hypnotation may be helpful. If you would like to build self-belief more broadly, you may also enjoy the Confidence Within You are capable. You are learning. You are growing. The interview is simply the next step forward. You have got this. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating machinery

    10 min

  4. 16/09/2025

    Wake up & Energise - Hypnotation

    Replace your coffee, tea, or sugar with something more natural! When you need an energy boost, listen to this 10-minute guided hypnosis session and draw pure vitality from nature. Relax deeply, then ground yourself, cleanse away tension, and rejuvenate your body and mind: ready for your next task or the day ahead. Whether you imagine the journey or experience it outdoors, this energy is always within your reach. Take this time for yourself, and allow your whole being to awaken, refresh, and renew. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating machinery 💫 Be yourself. Do what matters.

    11 min

  5. 02/09/2025

    Mindful Pause - Hypnotation

    Let's explore the power of the mindful pause. So often we rush through our days: carrying on, pushing forward, never stopping. Until our body and mind forget how to rest. This session invites you to notice where tension shows up in your body, and then gently release it with your breath. Through simple awareness and deep relaxation, you’ll learn how to let go of automatic reactions, return to balance, and find your calm, authentic self. Each pause becomes easier, faster, and more natural, helping you approach your day with clarity, serenity, and genuine ease. Take a moment for yourself, breathe, and reconnect within. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating machinery 💫 Be yourself. Do what matters.

    10 min

  6. 26/08/2025

    Cool your body - hypnotation

    Discover how to calm your body from the inside out with this guided session on managing body temperature. Originally designed with peri- and menopause in mind, this practice can also support anyone experiencing hot flushes, night sweats, stress-related temperature shifts, or moments of overheating. Through gentle guidance, you’ll learn how to reconnect with your body, settle your nervous system, and create a cooling sense of balance whenever you need it most. Perfect for those seeking natural, practical tools for greater comfort, rest, and ease. Part of the Inner Reconnection series, where we explore practical ways to bring calm, clarity, and comfort into everyday life. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating machinery 💫 Be yourself. Do what matters.

    10 min

  7. 19/08/2025

    Focus in Chaos - hypnotation

    There are times when overwhelm hits us like a wave of chaos; when everything feels urgent, when as soon as you start one thing, something else lands on your lap. In this episode of meditation, hypnosis - or hypnotation, as I like to call it - you will discover how to gently refocus, ease your mind, and move from chaos to calm, from distraction to focus, from overwhelm to progress. Tune in and discover the power of presence; because where your attention goes, energy flows. Whether at home, at work, or on the move, Inner Reconnection offers a moment to pause, recharge, and move forward with intention. Hosted by Cognitive Behavioural Hypnotherapist Suzie, each episode combines relaxation, mindfulness, and practical techniques to centre your mind, restore your energy, and reconnect with your inner calm. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating machinery 💫 Be yourself. Do what matters.

    12 min

  8. 12/08/2025

    Confidence Within - Hypnotation

    Discover the power within you through gentle, guided hypnotation session that is designed to reconnect you with your true confidence, calm, and clarity. Led by Suzie, a passionate Cognitive Behavioural Hypnotherapist, each episode blends mindful hypnosis and CBT principles to help you release tension, overcome limiting beliefs. Whether you’re seeking deeper relaxation, personal growth, or the tools to boost your self-belief, Inner Reconnection offers nurturing, authentic support to help you thrive. Tune in and start your journey to inner calm and confidence: one breath at a time. 🎵 Background music by Music of Wisdom 🎧 Just press play - best with headsets ⚠️ Please listen only in a safe, distraction-free space 🚫 Do not listen while driving or operating machinery 💫 Be yourself. Do what matters.

    9 min
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About

Inner Reconnection is your sanctuary and monthly pause button: a calming space to untangle overwhelm, rediscover your centre, and rebuild a life that nourishes you from the inside out. Rewiring frustration and anger into calm and peace. Remembering that supporting others should never cost you yourself. Concentrating your scattered self back into your centre, so your own light can shine again. Hosted by Suzie Bedo, Cognitive Behavioural Hypnotherapist, this podcast offers a space to exhale, reflect, and reconnect with what truly matters.

Information

  • Creator
    Suzie Bedo
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Suzie Bedo
  • Show Website
    Inner Reconnection