Running With James

James Wyatt
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.

  1. 14 HR AGO

    Getting Back to the Basics | Running Form 101: Drills, Strength, and Mobility for Better Running

    Send us a text Good running form isn’t just for elites—it’s the foundation that keeps every runner healthy, efficient, and fast. In this kickoff episode of our Getting Back to the Basics series, we break down the key elements of proper running technique and give you practical tools to improve today. You’ll learn: The pillars of good running posture, cadence, and foot strikeDrills to add to your warm-up for smoother mechanicsStrength exercises that support better form and reduce injury riskSpeed workouts that reinforce technique under fatigueMobility routines to keep your body moving freely We also share research-backed data from Harvard, MSSE, and more on how form directly impacts injury risk and performance. 👉 Whether you’re brand new to running or chasing a PR, mastering the basics of form will change how you run—and how you feel doing  Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1h 17m

  2. 12 SEPT

    Getting Real: Culture, Challenges, and Transparency

    Send us a text This week’s episode wasn’t planned for the main feed—it was supposed to be a Patreon exclusive. But after recording, we knew it needed to be shared with everyone. In this unfiltered conversation, we get transparent about the state of our culture, the challenges we’re facing, and the real feelings we’ve been wrestling with. It’s longer, rawer, and goes way beyond training and fitness. We apologize in advance—it’s not our usual format—but we believe honesty matters. Sometimes you need to strip away the polish and just bare your soul. 👉 Strap in. It’s real. It’s raw. And it’s  Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    2h 6m

  3. 5 SEPT

    DEKA Domination: Strategy, Mindset & Repping the BCFitFam

    Send us a text The countdown is on! In this episode of Running with James, we’re talking all things DEKA Austin. Coach Carlos, Coach Lauren, and the BCFitFam are ready to throw down, and we’re breaking down the game plan. From strategy and pacing to mindset shifts when the race gets tough, this conversation will get you fired up and race-day ready. Whether you’re competing for the podium or just trying to conquer the course, these insights will help you cross the line stronger. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    38 min

  4. 29 AUG

    Run Ready: Must-Have Gear for Running & Training | Our Go-To Picks

    Send us a text Shoes, belts, gels, and more—when it comes to running and training, the right gear can make all the difference. In this episode of Running with James, we break down our must-have essentials for runners, HYROX athletes, and anyone chasing performance. We’ll cover: The right shoes for training and race dayClothing that keeps you comfortable (and chafe-free)Fuel and hydration tools we trustAccessories that actually matter (and which ones you can skip)How to choose quality gear that works for you Whether you’re new to the sport or upgrading your kit, this gear guide will help you avoid wasted money and find the tools that truly support your training. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1h 44m

  5. 24 AUG

    The Neck Rule, Part 2: Training Smart When You’re Sick

    Send us a text In Part 1, we broke down the dangers of training while sick. Now in Part 2, we take it further—unpacking how to make the smartest choices for your health, fitness, and long-term performance. You’ll discover: When light movement might actually help vs. when to shut it down completelyHow to adjust your workouts without derailing your progressPractical recovery strategies to bounce back fasterWhy resting now can protect your future training cyclesHow the Neck Rule helps athletes stay consistent for the long haul  Remember: toughness isn’t about grinding through sickness—it’s about knowing when to back off so you can come back stronger. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1h 2m

  6. 22 AUG

    The Neck Rule Explained: When to Push and When to Rest

    Send us a text Feeling sick but still tempted to lace up? The Neck Rule might be the most important guideline you’ve never heard of. In this episode of Running with James, we break down when training while sick is (maybe) okay—and when it can seriously hurt your health and performance. You’ll learn: Why exercising while sick can weaken your immune systemThe risks of chest and heart complications (like myocarditis)Why workouts are wasted when your body is fighting infectionHow to avoid turning a 2-day cold into a 2-week setbackThe Neck Rule that makes it simple: above the neck vs. below the neck  True discipline isn’t pushing through sickness—it’s knowing when to rest. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    43 min

  7. 15 AUG

    The 7 Deadly Sins of Training: How to Stop Sabotaging Your Own Success

    Send us a text Think you’re training smart? You might be committing one of the 7 Deadly Sins of Training—and sabotaging your own progress without even realizing it. In this episode, James breaks down the biggest mistakes runners, HYROX athletes, and hybrid competitors make, from overtraining and race-pace obsession to neglecting nutrition and mobility. Packed with real talk, practical fixes, and a few laughs, this is your ultimate guide to avoiding burnout, breaking plateaus, and actually getting faster, stronger, and fitter. Whether you’re chasing a PR or a podium, learn how to recognize your “sins,” repent, and start training like a champion. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1h 20m

  8. 8 AUG

    Grit, Grind & Gratitude: Mastering the Mindset with Terry the Trainer

    Send us a text This week on Running with James, we’re joined by Terry the Trainer — certified strength & conditioning coach, certified neuroscience specialist, keynote speaker, and all-around motivator on a mission to speak life into both body and mind. We dive into what it really takes to develop a champion’s mindset, the science behind mental toughness, and how grit, grind, and gratitude can elevate your training, performance, and life. Whether you’re chasing a race PR or a personal breakthrough, this episode will leave you ready to push further, dig deeper, and keep your head in the game Follow Terry: https://www.instagram.com/terrythetrainer?igsh=MTEyYjd4eDFnYzg3cw==  Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

    1h 28m
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About

At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.

Information

  • Creator
    James Wyatt
  • Years Active
    2022 - 2025
  • Episodes
    155
  • Rating
    Clean
  • Copyright
    © 2025 Running With James
  • Show Website
    Running With James

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