WE'RE ALL INSANE PLUS

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We're All Insane

Devorah Roloff

A podcast where real people share raw, unfiltered stories about their lives, challenges, and traumas that have shaped them. Each episode offers a deep dive into the unique journey of the guest—No scripts. No interruptions. Just authentic storytelling that unfolds naturally, in the guest's own words. If you have a story you'd like to share on the podcast, please send an email to wereallinsanepodcast@gmail.com or fill out a form here: https://docs.google.com/forms/d/e/1FAIpQLSfUFf5ushHFd57GAZ2hAg5vvTSZNQxlOaRutdjggN-HQjufYw/viewform

  1. How Stories Help Us Sleep, Heal, and Breathe

    13 HR AGO • SUBSCRIBERS ONLY

    How Stories Help Us Sleep, Heal, and Breathe

    A warm, thoughtful conversation with number one sleep podcaster, Kathryn Nicolai, about why storytelling can feel like medicine for the nervous system. We explore how gentle narratives help quiet overthinking by shifting the brain into a calmer, more rest friendly state, and why adults still deserve the comfort of bedtime stories in a chaotic world. We also talk about healing, trauma, and why healing isn’t always about fixing everything, but about witnessing, surviving, and finding safety within ourselves and our communities. The discussion touches on burnout from self optimization culture, and the importance of joy, laughter, and simple everyday moments as essential parts of wellness and emotional balance. Kathryn is the host of the hit podcast ⁠Nothing much happens.⁠ Topics Discussed: → Why do stories help you sleep? → How does storytelling reduce anxiety? → Can voices improve sleep quality? → Why is rest important for health?→ How does trauma affect sleep? On This Episode We Cover: → 00:00:00 - Introduction → 00:03:25 - Sleep stories vs meditations → 00:07:27 - FOMO + Nothing Much Happens → 00:09:36 - Where to find Kathryn → 00:13:30 - Free sleep tools → 00:16:33 - Filling your own cup → 00:18:42 - Restorative witnessing → 00:21:48 - Modeling an ideal world → 00:24:19 - Building community → 00:25:12 - Wellness + reflection → 00:28:04 - Sleep until 10 AM → 00:30:46 - Burnout + self help → 00:33:06 - Success stories → 00:36:39 - Kathryn’s books → 00:38:02 - Reading → 00:39:48 - Understanding sleep + AI Check Out Kathryn:  → Podcast https://linktr.ee/nothingmuchhappens → Instagram https://www.instagram.com/nothingmuchhappens/ More We Are All Insane:  - OFFICIAL MERCH NOW AVAILABLE - code INSANE10 gets you 10% off for a limited time: https://shop.wereallinsane.com - Join We’re All Insane Mailing List for EXCLUSIVE Content + Discounts: https://mailchi.mp/6d0e5d7a3998/were-all-insane

    46 min
  2. 2 MAR

    R*ped By My Mom

    Make the switch to Sundays. Go right now to https://sundaysfordogs.com/INSANE50 and get 50% off your first order. Or, you can use code INSANE50 at checkout. -We're All Insane PLUS for Bonus Episodes, Ad-Free Listening, Access to New Show, Guided Mediations: https://wereallinsane.com Merch is live ↓ - OFFICIAL MERCH NOW AVAILABLE - code INSANE10 gets you 10% off for a limited time: https://shop.wereallinsane.com - Join We’re All Insane Mailing List for EXCLUSIVE Content + Discounts: https://mailchi.mp/6d0e5d7a3998/were-all-insane Samantha shares her experience with MDSA (mother daughter sexual assault) and how it impacted her life. This conversation is emotional, and there are moments that are hard to sit with. We talk about what happens when trauma lives inside a family, the silence, the guilt, the things that don’t get said — and what it’s taken for her to start healing. Sam's Links: TikTok: https://www.tiktok.com/@xxxxkaisaxxxx?_r=1&_t=ZP-92AyUu6gafG RAINN.org National Sexual Assault Hotline 1-800-656-4673 RAINN also has an app you can download to text an advocate. psychologytoday.com is a great resource to find a provider that matches your needs instead of just being assigned a random therapist at an office & hoping for the best. Many offer free consultations to make sure it’s a good fit. Greenbrook TMS TMS Therapy and Esketamine for Depression | Depression Treatment | Greenbrook https://www.greenbrooktms.com If you have a unique story you'd like to share on the podcast, please fill out this form: https://forms.gle/ZiHgdoK4PLRAddiB9 or send an email to wereallinsanepodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1hr 49min
  3. Intimacy After Trauma

    26 FEB • SUBSCRIBERS ONLY

    Intimacy After Trauma

    In this episode, I sat down with a trauma informed somatic healer who completely reframed the way I think about intimacy, sex, and what it actually means to feel safe in your body. We talk about why so many of us struggle with intimacy — and it’s not because we are broken. It is about nervous system regulation, cultural conditioning, purity culture, performative sex, and how disconnected we have become from our own desire. This conversation challenged me in the best way. If you have ever felt stuck in your head during sex, unsure how to express what you want, or wondered why intimacy feels harder than it should, this episode is going to open something up in you. This one is honest, embodied, and deeply human. Topics Discussed: → Why is intimacy so hard? → How does trauma affect sex? → What is nervous system regulation? → Why do I feel disconnected? → How can I feel safe sexually? On This Episode We Cover: → 00:00:00 - Introduction → 00:00:56 - Somatic healing → 00:05:12 - Sexual trauma → 00:06:46 - Defining eroticism → 00:07:58 - Casual sex & heteronormativity → 00:10:36 - Being present in your desires → 00:15:29 - Couples work → 00:21:51 - Types of touch → 00:29:17 - Communication & needs → 00:33:20 - Individual counseling → 00:37:54 - The bossy message → 00:40:45 - Sexual confidence → 00:46:44 - Emotional blocks & dissociation → 00:52:04 - Healing isn’t linear → 00:54:41 - You aren’t a lost cause → 01:00:30 - Daily practice Check Out Darshana: → Website | https://darshanaavila.com → Instagram | https://www.instagram.com/darshana_avila → Podcast | https://darshanaavila.com/podcast/ More We’re All Insane: → OFFICIAL MERCH NOW AVAILABLE - code INSANE10 gets you 10% off for a limited time: https://shop.wereallinsane.com → Join We’re All Insane Mailing List for EXCLUSIVE Content + Discounts: https://mailchi.mp/6d0e5d7a3998/were-all-insane

    1hr 2min

About

A podcast where real people share raw, unfiltered stories about their lives, challenges, and traumas that have shaped them. Each episode offers a deep dive into the unique journey of the guest—No scripts. No interruptions. Just authentic storytelling that unfolds naturally, in the guest's own words. If you have a story you'd like to share on the podcast, please send an email to wereallinsanepodcast@gmail.com or fill out a form here: https://docs.google.com/forms/d/e/1FAIpQLSfUFf5ushHFd57GAZ2hAg5vvTSZNQxlOaRutdjggN-HQjufYw/viewform

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