Do You Mind?

Do You Mind?
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  • Mental Health

Lea and Willa give you a taste of their guide to emotional, physical, and mental well-being, while inspiring you to dive deeper into understanding your mind.

  1. 01/10/2021

    Reframing Rest

    Lea dives into a solo episode all about reframing your focus and attention. This episode will help you in setting those important work/social boundaries in your life!

  2. 23/07/2021

    How to Live More in the Moment

    In this episode, Willa dives solo into the importance of living every day in the moment and how YOU can implement three tips to be more mindful in your life!

  3. 01/07/2021

    Feel Good Foods

    Lea and Willa talk you through how food can fuel your brain but also your mind. Beware…. we will talk about the best thing in the world… CHOCOLATE!

  4. 18/06/2021

    Confidence is KEY

    Lea and Willa talk to you about how important it is to have confidence in your life and how it is the KEY to success! They also break down things you can do to start building that confidence!!

  5. 06/04/2021

    Self-Sufficiency in YOUR Life!

    Lea and Willa talk about what Self-Sufficiency means to THEM, and how you can start becoming more Self-Sufficient. It is YOUR life, so start living it!

  6. 26/02/2021

    Hygienic Sleep

    Lea and Willa dive into what happens in your brain when you sleep and give you advice on how to get your sleep schedule on track!

  7. 11/12/2020

    Stress and its Effect on YOUR Health

    In this episode, Lea and Willa dive into how stress could lead to major health problems in the future, including premature aging and ulcers. Take a listen to dive into the biological impact of stress and how YOU can COMBAT it!

  8. 07/10/2020

    The Law of Attraction

    Lea and Willa dive into the ins and outs of The Law of Attraction. In this episode you will learn how to implement LOA into your life, even in the smallest ways.

  9. 01/09/2020

    The Stigma Behind Mental Illness

    In this episode, we introduce the stigma behind mental illness and the importance of viewing mental health as you would your physical well-being.

    The Stigma Behind Mental Illness
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About

Lea and Willa give you a taste of their guide to emotional, physical, and mental well-being, while inspiring you to dive deeper into understanding your mind.

Information

  • Creator
    Do You Mind?
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Do You Mind?
  • Show Website
    Do You Mind?