The CF Exchange Zone

Nick Groover
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  • Every two weeks

This is the official podcast for the Chenango Forks Cross Country and Track teams!

  1. 8 May

    44- Gerry O recap

    Motell and Groove highlight key performances from Gerry O and preview the upcoming week!

  2. 30 Apr

    43- Moravia and Valley recap

    Coaches Motell, Groove, and Ford join the podcast to recognize early season standouts and recap the last two meets. Thursdays will be our release days going forward

  3. 23 Apr

    42- Track 101 with Groove and Motell

    This week Groove and Motell talk about some dual meet basics and introduce some general track knowledge. They also previewed the upcoming week. Next week we will be looking to highlight early season athlete performances. Please send us and questions or topics you would like to hear discussed on the podcast. Edit: Apologies for the squeaking noises at times during the episode. We will no longer sit in chairs with wheels!

  4. 7 Apr

    41- Outdoor 2026- Preseason Recap

    Groove and Young G recap the preseason as well as the Binghamton Invite. We will be releasing weekly episodes this season every Monday night.

  5. 09/09/2025

    40- XC kickoff show

    Mari and Jaidyn recap the beginning of the XC season!

  6. 07/05/2025

    39- Gerry O recap- school records update

    Coach Ford joins the podcast to talk about the progress of the season. Gerry O recap- spoiler alert: 136 years of school records were broken (according to Coach Groover). 116 years (according to Coach Motell).

  7. 02/05/2025

    38- Waverly Dual Recap

    Extended episode that breaks down the Waverly dual meet as well as dual meet strategy in general including lots of Track insight. Some athletes doing big things and exciting meets in the near future! Our amazing parents get a shout out too!

  8. 11/04/2025

    37- Track 2025 kick off episode

    Our first release of our weekly episodes for the 2025 season. Groove and Motell breakdown the first few weeks of practice as well as the first couple meets of the season. School records are on notice.

See All (43)

About

This is the official podcast for the Chenango Forks Cross Country and Track teams!

Information

  • Creator
    Nick Groover
  • Years Active
    2021 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Nick Groover