The Noah Frequency

Stephen Berkley
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Ask Noah - A LIVE interactive podcast with Spirit, with trance medium Niko Kapoutsos, hosted by filmmaker Stephen Berkley. Fridays at 3:30pm Eastern Time / 12:30pm Pacific Time.  Call in toll free (800) 504-9333 (music on hold until Noah is ready for you). OR join us live on Zoom when Noah is broadcasting: https://www.livingwithghostsmovie.com/subasknoah  

  1. 6 DAYS AGO

    [19] You’re Trying Too Hard to Understand

    In this episode of The Noah Frequency, Noah addresses a subtle but constant obstacle: the need to understand everything. As questions arise about meaning, clarity, and spiritual progress, Noah points out something most people don’t notice—that the effort to “figure it out” is often what keeps the truth out of reach. Because what you’re seeking…  isn’t found through effort. It’s recognized when effort softens. This conversation explores:  Why overthinking creates distance from clarity  The difference between understanding and knowing  How the mind interferes with direct experience  Why truth often feels simple—but gets complicated  And what happens when you stop trying to “get it” At some point, the path forward isn’t about learning more. It’s about letting something… land.

    57 min

  2. 26 APR

    [18] You’re Not Confused—You’re Divided

    In this episode of The Noah Frequency, Noah addresses a feeling many wrestle with—but rarely understand: confusion. But what if confusion isn’t a lack of clarity…  but the presence of two competing truths? As questions surface around purpose, trust, and inner direction, Noah reframes what it means to feel “uncertain.” The conflict isn’t between right and wrong—it’s between what you think… and what you already know. This conversation explores:  Why confusion often signals misalignment—not ignorance  The tension between identity and deeper knowing  How intuition gets overridden by thought  Why clarity feels subtle… and doubt feels loud  And what it takes to trust what’s already within you At a certain point, the path isn’t unclear. It’s just… not the one your mind prefers.

    57 min

  3. 12 APR

    [17] Are You Hearing It… or Interpreting It?

    In this session, a direct and personal exchange unfolds as Stephen engages with his mother through Noah. The focus shifts away from content and toward perception—how tone, memory, and emotional history shape what we believe we’re receiving. What feels like criticism is examined more closely, revealing the role of interpretation and the ways identity filters even the most familiar voices. A grounded look at the space between intention and reception—and what happens when those two don’t align.

    1hr 1min

  4. 6 APR

    [16] The Truth You’re Still Avoiding

    Podcast Description In this episode of The Noah Frequency, Noah turns the lens inward—sharply. Not toward the world…  not toward circumstances…  but toward the one place most people still avoid: their own inner truth. As questions arise around purpose, confusion, and emotional conflict, Noah challenges the instinct to keep searching externally—and instead points to something far more direct, and far more confronting: That the answers have already been felt…  but not trusted. This conversation explores:  Why your “purpose” keeps changing—and what stays constant beneath it  The difference between thought and knowing  How identity creates confusion—and how feeling reveals truth  Why clarity is subtle… and often dismissed  And what it really means to trust yourself This isn’t about finding something new. It’s about recognizing…  what hasn’t moved.

    1hr 10min

  5. 28 MAR

    [15] You Were Never Just This One Life

    What if the life you’re living… isn’t the only one you’re living? In this episode of The Noah Frequency, Noah expands on one of his most challenging—and liberating—ideas: that your identity is not singular, your timeline is not linear, and your experiences may not belong solely to “this” version of you. As Stephen explores confusion, emotional crossover, and the feeling that something deeper is at play beneath everyday life, Noah introduces a framework that reframes everything—parallel existences, shared consciousness, and the illusion of a single path. If you’ve ever felt emotions that don’t quite make sense…  If you’ve questioned whether your life is entirely your own…  Or if you’ve sensed that growth is happening beyond what you can see… This conversation offers a new lens. Not to explain everything—  but to expand what you believe is possible.

    58 min

  6. 21 MAR

    [14] You Never Left Awareness

    How far have you really wandered from yourself… or have you never left at all? In this episode of The Noah Frequency, Noah returns to a foundational truth that challenges the way we understand growth, healing, and spiritual connection: awareness has never been absent. What feels like distance, confusion, or disconnection may not be a loss at all—but a shift in where attention is placed. Through a series of exchanges with Stephen and the group, Noah explores how identity continuously pulls focus outward, creating the illusion that something must be found, fixed, or achieved. And yet, beneath that movement, there remains a steady, unchanged field of awareness—quiet, familiar, and always accessible. This conversation gently reframes the idea of seeking, suggesting that what many call “the path” is less about moving forward and more about recognizing what has always been present. Topics explored in this episode include: • The difference between awareness and identity  • Why the feeling of “being lost” may be an illusion  • How attention—not distance—creates disconnection  • The subtle nature of intuition and inner knowing  • Why awareness feels familiar when you return to it  • Letting go of the need to search for what is already here At its core, this episode invites a simple but profound shift:  You are not trying to get back to awareness—you never left it.

    1hr 5min

  7. 14 MAR

    [13] Awareness Was Never Lost

    What if the awareness you are trying to find has never been missing at all? In this episode of The Noah Frequency, Noah introduces a subtle but transformative idea: awareness does not exist inside the human mind — rather, the human experience unfolds within awareness itself. From this perspective, what many people call “awakening” is not gaining something new, but remembering a state that has been present since the beginning of life. Through questions from Stephen and listeners, the conversation explores how identity gradually shifts our attention away from that natural awareness, and why returning to stillness can feel both familiar and strangely difficult. Noah also speaks about the difference between intellectual understanding and lived awareness, and how subtle moments of intuition often carry far more truth than the mind’s attempts to analyze them. Topics explored in this episode include: • Why awareness is not located within the mind  • How identity gradually pulls attention away from natural awareness  • Why enlightenment is not a destination but a remembrance  • The difference between intellectual understanding and direct knowing  • How intuition quietly guides us when we return to stillness  • Why awareness has never actually been lost At the heart of this episode is a quiet but powerful realization: the awareness you seek has never been absent. It has been present all along — patiently waiting for your attention to return.

    1hr 12min

  8. 12 MAR

    [003] Trust What You Don’t Trust

    What if your intuition has always been speaking — but you learned not to trust it? In this episode of The Noah Frequency, Noah explains why connecting to your higher essence isn’t something you achieve. It’s something you remember. Through live questions from listeners, Noah addresses physical healing, difficult relationships, trauma, boredom, and the feeling of not fulfilling one’s purpose. Each answer points back to the same underlying truth: your essence is already present, already guiding, and already aware. In this conversation, Noah explores: • Why intuition is the natural voice of your essence  • How trauma may serve the evolution of consciousness  • Why some emotions may not originate from the “self” you think you are  • The difference between the human identity and the deeper awareness within  • Why trying to “connect spiritually” often blocks the connection Again and again, Noah returns to one simple correction: nothing is wrong with your connection. The only task is remembering what has always been there.

    1hr 7min
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About

Ask Noah - A LIVE interactive podcast with Spirit, with trance medium Niko Kapoutsos, hosted by filmmaker Stephen Berkley. Fridays at 3:30pm Eastern Time / 12:30pm Pacific Time.  Call in toll free (800) 504-9333 (music on hold until Noah is ready for you). OR join us live on Zoom when Noah is broadcasting: https://www.livingwithghostsmovie.com/subasknoah  

Information

  • Creator
    Stephen Berkley
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2026 The Noah Frequency
  • Show Website
    The Noah Frequency