The Shift Method Podcast

Damien Michel

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HEALTH & FITNESS

The Shift Method (TSM) Podcast serves as a conversation platform for fitness & health professionals as well as the general public. Our goal is to provide open & honest conversations centered around an immersive, fun, & educational experience for our listeners!

21/06/2024

TSM Podcast Ep. 60 - The Best Gym In South Florida with Johnny O.

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Email: theshiftmethod@gmail.com

42 min
06/03/2024

TSM Podcast Ep. 59 - Client Spotlight with Nicole Lopez

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt -Website: theshiftmethod.org -Store: theshiftmethod.org/store -Instagram: @the_shift_method -Email: theshiftmethod@gmail.com About the Guest: Nicole Lopez is a paralegal who is currently studying to become a lawyer. She's a former collegiate soccer plater for UM and a badass bass player! Nicole has been working with Coach D. for almost 2 years and has taken control of her own health and fitness! Time Stamps:

49 min
19/02/2024

TSM Podcast Ep. 58 - Hypertrophy Research with Jake Remmert

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt -Website: theshiftmethod.org -Store: theshiftmethod.org/store -Instagram & Tik Tok: @the_shift_method -Email: theshiftmethod@gmail.com About the Guest: Jake is a coach and researcher in the areas of strength and muscle hypertrophy. He is currently a PhD candidate at Florida Atlantic University, where his research focuses on resistance training program design to optimize muscle growth. He is also a coach with Data Driven Strength, working with clients with a variety of goals, from elite powerlifting performance, to bodybuilding competitions, to recreational strength goals and body composition changes; he also provides educational resources to help others achieve these goals. Jake is also a lover of all things anime, fantasy, and science fiction. Where to Connect with Jake: -Instagram: @jake.datadrivenstrength -Website: data-drivenstrength.com Time Stamps: Intro - 0:00:00 Jake’s Fitness Journey - 0:02:25 A Never Ending Journey - 0:06:40 Dragon Ball Z - 0:08:25 Jake’s BodyBuilding Prep - 0:10:47 Bodybuilding - 14:40 Becoming a Coach - 0:18:40 Online Coaching - 0:22:11 Coaching Philosophy - 0:27:50 The Arc of Developing as a Coach - 0:34:00 Respectfully Pushing Your Boundaries - 0:37:40 Jake’s Research - 0:39:13 How performance changes set to set: 44:40 Summary of Research - 0:53:55 Determining Sets for Protocol - 0:57:55

1h 14m
05/02/2024

TSM Podcast Ep. 57 - Year in Review with Elias Figueroa

- Custom Training Templates: https://marketplace.trainheroic.com/b... -Website: theshiftmethod.org -Store: theshiftmethod.org/store -Instagram & Tik Tok: @the_shift_method -Email: theshiftmethod@gmail.com About the Guest: Elias is an Exercise and Nutrition Scientist and Fitness Coach from Los Angeles California. He has a Master's in Exercise Science - Strength & Conditioning from the University of South Florida and serves as a research assistant in both the Muscle Lab (directed by Dr. Samuel Buckner) and the Human Functional Performance Lab (directed by Dr. Irene Davis), at the university. Elias is stoked to be beginning a PhD in Exercise and Nutrition at Arizona State University in August of 2024, researching human performance, fatigue, and supplementation under Dr. Jason Siegler. He further is excited about carving out his own Muscle Lab at ASU. When he isn't training, coaching, or teaching, Elias loves travelling to music festivals, cooking cuisines from around the world, mixing cocktails, and reading fantasy/sci-fi books. Where to Connect with Elias: -Instagram: @evolve.with.elias -Website: coacheliasfigueroa.com Resources: -Ep. 1 With Elias: https://youtu.be/vajKWO9EtOQ?si=LIUn7WBt7S7oOzfO -Ep. 35, year in Review: https://youtu.be/aSVpS1JyacE?si=b6dlECNs6v9IazSo -Ep. 49, BFR: https://youtu.be/1iBBDwCCAw8?si=xwUN7KEhmBcf5STf -DEKA 2023: https://youtu.be/knSh3oN5yIM?si=Zrk_xJkjXWofMk5l -DENVER: https://youtu.be/7JJgzzx50Ao?si=di_AxDLyqFfKzhUn Time Stamps:

41 min
18/12/2023

TSM Podcast Ep. 56 - Being a college athlete & becoming a Coach with Rhema Phillips

-20% off all Training Templates using the following codes: Fitness Program: HOLIDAYS23FITNESS Weight Loss Program: HOLIDAYS23WEIGHTLOSS Mass Program: HOLIDAYS23MASS SBD Program: HOLIDAYS23SBD - Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt -Website: theshiftmethod.org -Store: theshiftmethod.org/store -Instagram & Tik Tok: @the_shift_method -Email: theshiftmethod@gmail.com About the Guest: Rhema Phillips is the premiere personal trainer at Johnny O’s Gymnasium, where she has dedicated the past two years of her life to learning and working to be the best trainer possible. She is originally from New London, Connecticut, but has learned to call Boca Raton her home. Growing up, Rhema competed as a gymnast for twelve years. Later on, she pivoted to track & field where she competed at Southern Connecticut State University and Lynn University in the 100-meter hurdles, 200-meter dash, and 400-meter dash. Rhema utilizes her unique skill set and athletic background to give her clients the best possible personal training. She is also an experienced group instructor. Every individual who joins her class is pushed, encouraged, and taught to endure past their believed limits. She aims to spread love, positivity, and motivation to all who come in contact with her. She believes that your body is a temple and is honored to be trusted in the life-changing process fitness brings. Rhema always says, “Fitness is for everyone and it is never too late to shift your mindset and change your life. The time will pass anyway, it is up to you how that time will be spent” Where to Connect with Rhema -Instagram: rhema_Ip -Johnny O’s: https://www.johnnyogym.com/rhema-phillips Time Stamps: Intro - 0:00:00 How Rhema got into Fitness - 0:02:18 Growing up in Connecticut - 0:04:18 Cooking for Gordon Ramsay - 0:05:00 Iced Chai Tea Cookies - 0:09:21 Track & Field - 0:11:06 Coming Down to Boca Raton - 0:14:30 Why Rhema doesn’t lift weights - 0:16:50 Making Fitness a Lifestyle - 0:20:34 Mr. & Mrs Rubin - 0:24:38 Client Transformations - 0:26:50 Behavior Change - 0:28:50 New Year’s Resolution - 0:30:50 Listen to your body - 0:32:50 Fitness Pros have off days - 0:36:20 How Rhema became a Coach - 0:42:38 The Power to impact people’s lives - 0:51:10 Taylor Swift - 0:56:40 Confidence Arc - 0:58:15 Looking “Dumb” to be Helpful - 1:01:50 Future Plans for Rhema - 1:08:05 Outro - 1:13:55

1h 17m
27/11/2023

TSM Podcast Ep. 55 - Eating Disorders with Hannah Thompson

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Email: theshiftmethod@gmail.com About the Guest: Hannah is a registered dietitian, ACE-certified personal trainer, and owner of Health with Hannah, a virtual private practice dedicated to helping people make peace with food and recover from disordered eating. She is a Purdue University grad (Boiler Up!), Midwesterner, and dog mom to Finn. Where to Connect with Hannah: TikTok: https://www.tiktok.com/@dietitianhannah YouTube: https://www.youtube.com/@dietitianhannah Instagram: https://www.instagram.com/dietitian.hannah/ Facebook: https://www.facebook.com/healthwithhannaht Podcast: https://www.theupbeetdietitians.com/ Get eating disorder support: https://www.allianceforeatingdisorders.com/ https://anad.org/ https://www.eatingrecoverycenter.com/ Resources: TSMP Ep. 2 - https://youtu.be/umlJjJzGpwU?si=PopPMqdCBfzEGm8S TSMP Ep. 23 - https://youtu.be/kxLtqYdsJhE?si=QbGPfp-xbT5ZWmDM TSMP Ep. 33 - https://youtu.be/j23F9BKSLGg?si=85OaS7V3wMwpfLhd BMI: https://youtu.be/Yye03Hp6y7U?si=H5vqvxs99D7VMHPD Time Stamps: Intro - 0:00:00 Disordered Eating Vs. Eating Disorders - 0:03:42 Who Does it Impact - 0:07:23 Family Comments Around Food - 0:09:10 Common Types of Eating Disorders - 0:10:37 Intermittent Fasting, Macros, and Weighing - 0:12:40 Context of Tracking and Weighing - 0:14:37 Rewarding Unhealthy Behaviors - 0:16:45 Commenting on Someone’s Weight - 0:18:12 The Why Behind Certain Behaviors - 0:20:08 Hannah’s Clients - 0:25:19 RD’s Role in Eating Disorders - 0:26:35 RD Treatment - 0:28:35 Further Care for Eating Disorders - 0:30:28 Athletes and Eating Disorders - 0:31:47 A Coach’s Role in Disordered Eating - 0:34:20 Working with Referrals - 0:36:45 Obvious Red Flags for Eating Disorders - 0:38:00 Special Guest Appearance, Finn the Dog0:42:20 Subtle Red Flags for Eating Disorders - 0:42:55 Positive Language - 0:46:03 Self Help Tips - 0:49:40 People Not Eating Enough - 0:53:00 TOP 3 CHEESES of ALL TIME - 0:56:10 Outro - 1:01:38

1h 3m
13/11/2023

TSM Podcast Ep. 54 - Collegiate Football and Having Your Own Gym with CJ Falconer

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Email: theshiftmethod@gmail.com About the Guest: CJ Falconer is the Owner of The Dungeon and an avid fitness enthusiast, who is committed to helping people achieve their goals. As a former college athlete and Seasoned personal trainer, CJ has a great deal of experience working with various types of trainers and clients alike. He has spent years developing his programs, and creating a fitness community that not only works hard to achieve their goals but made it a lifestyle that’s rewarding. He is excited to share all he has to offer with those he works with. My ultimate goal as your Speaker is to help you think more efficiently, act with purpose , and transform your mind to its personal best. Where to connect with CJ: @falconerfitness Website: https://www.thedungeontrainingfacility.com/ Time Stamps: Intro - 0:00:00 CJ’s Football Background - 0:02:36 CJ’s Injury History - 0:07:25 FAU Coaching - 0:09:45 Being Active as a Kid - 0:10:36 Playing Manhunt - 0:12:15 Being an Offensive Lineman - 0:14:50 Impact from Coaches - 0:22:20 Getting People to Buy in to the Process - 0:23:20 Building Buy-In, IT’s on ME - 0:26:35 Clients and Their Questions - 0:34:15 Importance of Cardio for Weight Training - 0:37:30 CJ Becoming a Coach - 0:42:32 Your Workouts & Life Vs. Your clients - 0:45:00 Scaring Clients Away Vs. Educating Them - 0:50:15 Value of High Level Coaching - 0:54:07 Outro - 1:00:40

1h 2m
30/10/2023

TSM Podcast Ep. 53 - Collegiate Baseball and Becoming a Personal Trainer with Christian Dicks

Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt Website: theshiftmethod.org Store: theshiftmethod.org/store Instagram & Tik Tok: @the_shift_method Email: theshiftmethod@gmail.com About the Guest: Christian has always been an athlete. He was an under armour all American in baseball in high school and got drafted in the 5th round to go to college at UF. He played his freshman year then left and went to TCC and won junior college player of the year. Christian was then drafted in the 6th round and decided to transfer to FAU where he played his junior and senior years and became the captain of the team. After his baseball career, Christian went to the fire academy and soon discovered Personal Training. He is currently an Issa Certified Personal Trainer and currently trains out of Johnny Os Gym. Where to connect with Christian: Instagram & TikTok: @deezal_performance Time Stamps: Intro - 00:00 Christian's Athletic Background - 04:00 Journey to Coaching - 08:00 Coaching Philosophy - 13:14 Advice to Young Athletes - 14:25 Advice to Young / Aspiring Coaches - 19:00 Outro - 21:30

23 min

The Shift Method (TSM) Podcast serves as a conversation platform for fitness & health professionals as well as the general public. Our goal is to provide open & honest conversations centered around an immersive, fun, & educational experience for our listeners!

Creator

Damien Michel
Years Active

2021 - 2024
Episodes

62
Rating

Explicit
Copyright

© Damien Michel
Show Website

The Shift Method Podcast