Coaching for Creatives

Kirstine Call
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Welcome to Coaching for Creatives. My name is Kirstine Call. I’m a therapist trained life coach and a children’s book author. Join me and together we’ll get the drama out of our lives and onto the page. 

  1. Ep.142 Regulating Your Emotions

    hace 3 días

    Ep.142 Regulating Your Emotions

    I learned a lot about emotional regulation by witnessing the hatching and feeding of five baby house finches who lived on my back porch. As their lives unfolded, I had to regulate my own emotions as I watched the birds rise and fall and fly away. In this episode we explore concrete ways to regulate our emotions--ways to come back to ourselves and feel grounded and calm.

    11 min
  2. Ep. 141 Dealing with Life Changes

    2 jun

    Ep. 141 Dealing with Life Changes

    Last night I went to my daughter’s graduation. My fourth child has now graduated from high school. And all of a sudden she’s preparing to go to the Dominican Republic for 18 months and I’m left with an ALMOST empty house.  I still have my youngest who isn’t quite 16 yet living here for another two years.  This is the end of an era for me. Experiencing transition is part of being human. In this episode we explore ways to deal with life changes.

    8 min
  3. Ep. 140 When You're Stressed

    5 may

    Ep. 140 When You're Stressed

    The other night I woke up SUPER early with my mind racing with all the things I need to do and with thoughts on how I"ll never get it all done. Of course of these kinds of thoughts are total baloney. In this episode we explore ways to mitigate our stress, calm down and breathe easy.

    7 min
  4. Ep. 139 When Your Energy is Low

    21 abr

    Ep. 139 When Your Energy is Low

    I’m naturally a very high energy person. I naturally wake up early and usually wide awake and ready to face the day with optimism. But, even as someone with naturally high energy, I have my low energy days. In this episode we explore several strategies for boosting energy.

    8 min
  5. Ep.138 Gratitude Ahead of Time

    7 abr

    Ep.138 Gratitude Ahead of Time

    I talk about gratitude on almost every episode of this podcast. It’s such an easy and beautiful way to improve our emotional health. In this episode we explore gratitude for what we ALREADY have, and also gratitude ahead of time for goals and things we dream about. This episode discusses concrete ways to get to gratitude for things you think might be impossible. And the more gratitude we feel, the better life is!

    11 min
  6. Ep.137 Curating Your Thoughts

    3 mar

    Ep.137 Curating Your Thoughts

    According to the National Science Foundation, the average person has between 12,000 and 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before. Although most of our thoughts happen on autopilot, we CAN curate our thoughts--in this episode we explore ways to intentionally choose our thoughts so we can cultivate the emotions we want to feel.

    8 min
  7. Ep. 136 Holding Out Hope

    3 feb

    Ep. 136 Holding Out Hope

    There’s a lot of heaviness in the world right now. There’s so much that can pull us into despair---war, political unrest, illness, natural disasters, death of loved ones, lost jobs, financial insecurity, addiction, abuse, worry, fear, the list is endless! I have so many friends, loved ones, and clients who are suffering right now--who are feeling grief and heartache. And rightly so. It’s important to grieve and allow ourselves to feel our feelings. Because everything we resist persists.   As we process grief, and give ourselves space to heal, even if life will never be the same, even if the bad things are ongoing, we need to give ourselves pockets of hope.   I know this is easier said than done, especially for someone like me--I’m wired for hope--But in this episode we explore ways to increase our hope.

    9 min
  8. Ep.135 Bookmark this Episode For When You're Depressed

    20 ene

    Ep.135 Bookmark this Episode For When You're Depressed

    I recently talked with one of my kids over Christmas break. He needed a pep talk--he needed to know how worthy and wonderful he is. And after our conversation, I realized all of us need pep talks when we’re discouraged.  So I’m recording this podcast episode for anyone who is feeling frustrated or like a failure, or hopeless, or perhaps just down in the dumps.  Here are some truths about you.

    7 min
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Welcome to Coaching for Creatives. My name is Kirstine Call. I’m a therapist trained life coach and a children’s book author. Join me and together we’ll get the drama out of our lives and onto the page. 

Información

  • Creador
    Kirstine Call
  • Años de actividad
    2023 - 2026
  • Episodios
    142
  • Clasificación
    Apto
  • Copyright
    © All rights reserved.
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    Coaching for Creatives

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