Elle Sera

Elle Sera
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Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business. Listen in as our guests share their personal stories and advice.If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

  1. HACE 9 H

    Laura Jennings (Nutrition Expert): Why Everything You Thought About Cheese, Seed Oils & Health Is Wrong!

    Chapters: 00:00 Meet Laura Jennings 00:49 Seed Oils Panic 02:44 Ultra Processed Reality 05:38 Movement Over Myths 09:34 Healthy Fats Basics 11:03 Breakfast And Nuance 14:07 Intermittent Fasting Risks 16:30 Menopause Body Changes 21:43 GLP One Debate 27:20 Food Industry And Trauma 31:33 Food Mood Research 33:06 Omega 3 Supplement Talk 33:55 Supplement Dosing Synergy 35:35 Active Forms Matter 36:15 Probiotics Strains and Food 39:11 Gut Testing and Leaky Gut 43:55 Food First Not Powders 47:02 Protein Targets and Tracking 49:03 Ultra Processed Protein Traps 50:35 Simple Meals Busy Life 53:56 Kids and Junk Food Everywhere 56:17 Carnivore Sugar and Obesity 01:01:12 No Hacks Do the Basics 01:02:16 Influence Through Habits 01:03:16 Final Wrap and Thanks Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1 h 4 min

  2. 2 ABR

    Elissa Corrigan: What It Really Took to Build Elle Sera | Anniversary Special

    Chapters: 00:00 Three Year Anniversary 00:58 Origin Story Message 03:11 From Idea to Launch 06:12 Daily Mail Breakthrough 09:53 Influencers and Authenticity 14:19 Skepticism and Collagen 15:36 Magnesium Explained 18:26 Golden Pill Ingredients 21:46 Libido and Expectations 24:55 GLP One and Nutrition 32:36 Lifestyle and Real Food 38:58 Healthy Habits and Cravings 41:16 Cravings and PCOS 42:11 Awards Are Pay To Win 46:28 Celeb Endorsements Backlash 48:30 Why We Chose Ampoules 51:31 Tripeptides Explained 57:17 Fake Ads and Ethics 01:02:17 Packaging Perfectionism 01:09:23 Gummies and Liposomal Myths 01:13:05 PR Box Misfire 01:16:07 Endometriosis Hope Story 01:17:56 Design Stress and Wrap Up Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1 h 20 min

  3. 26 MAR

    William Foley : The Skincare Industry Exposed

    00:00 Meet William Foley + first microneedling experience 00:50 Microneedling 101: what it is and how it works 02:16 Depths, downtime & pairing with boosters (peptides, polynucleotides) 03:20 Exosomes hype vs. cellular health foundations 04:33 Inside-out skincare: diet, inflammation & whole foods 06:50 Holistic aesthetics: stress, nervous system & nature therapy 10:15 Red light therapy: mitochondria, LED masks & what’s worth it 12:32 Skincare by age: 20s basics and the over-exfoliation trap 15:16 30s and beyond: barrier protection, TEWL & retinol overuse 19:46 Simple skincare line: hero ingredients & why less is more 31:51 Marketing myths: ‘collagen banking’, vegan collagen & wild claims 34:43 Moisturizers, bad science & building a sensible routine 35:46 Ride-or-Die Skincare: Essence + Seaweed Cream Favorites 36:43 Luxury Creams & Algae Marketing Myths (and Price Shock) 38:21 Retinol Layering, Barrier-First Routines & Laser Reality Check 41:51 Sunlight vs SPF Fear + Vitamin D & Red Light Therapy Explained 44:32 Wellness Hype vs Nature: Stress, Nervous System & Spirituality 46:23 Slogging, PDRN/Polynucleotides & What Really Damages the Barrier 49:27 Quick-Fire Skincare Takes: LED, Exosomes, Peptides, Cleansing 54:33 Microneedling at Home? Why Pros Only + Frequency Guidelines 56:33 Injectables, Stress vs Sugar & The 3 Skincare Fundamentals 59:31 Kids Skincare, Beauty Pressure & Ending on Cleopatra’s Lactic Acid Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1 h 5 min

  4. 19 MAR

    Nadia Enver : What every woman should know about money.

    Chapters: 00:00 Introduction 00:31 Why Money Matters 02:49 Nadia’s Career Pivot 06:20 Money Upbringing 08:04 Teaching Kids Money 10:37 Starting in Your Twenties 15:31 Crypto and Safer Investing 19:11 Marriage Money Safety 23:34 Wealth in Your Forties 30:30 Risk Profiles By Age 33:51 Junior ISAs For Kids 38:30 Pay Yourself First 40:19 Divorce Money Checklist 46:06 From Money Anxiety To Control 51:53 Lightning Round Money Tips 54:41 Conclusion Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    55 min

  5. 12 MAR

    Dianne Marshall : Hair Loss in Menopause, Postpartum & More

    00:00 Meet Dianne Marshall: The OG Queen of Hair Extensions 00:21 Student Loan to Waist-Length Hair: First Encounter with the ‘Extensions Room’ 01:37 From LA at 18: Learning Extensions in the Entertainment Industry 04:55 Bringing the Craft Back to the UK: Joining Herberts & Building the Department 07:06 Hollywood Breakthrough: Kate Winslet’s Titanic Hair Extensions 10:53 Another Iconic Set: Gwyneth Paltrow in Shakespeare in Love 13:13 What Makes Great Extensions: Blending, Application & ‘Undetectable’ Hair 14:07 Sourcing the Best Hair: Russia, Ukraine, Europe & Why Prices Exploded 17:42 Inside Hair Quality: Cuticles, ‘Upside-Down Hair’ & Why Extensions Mat 23:09 Building a Trusted Brand: Supply Chain Struggles, Scaling Lean & Real Customers 29:34 Why Great Hair = Instant Confidence Boost 30:24 Inside-Out Glow: Fitness, Vitamins & Feeling ‘Finished’ 31:08 The Big Collab Giveaway: Full Hair + Makeup Transformation 32:14 Who Extensions Are For: Hair Loss, Menopause, Postpartum & More 33:36 Extension Methods 101: Wefts, Tapes, Bonds, Nanos… and Halos 34:57 Halo Hair Reveal: How It Works, Security & Price Breakdown 38:58 From Extensions to Hair Integrations: Helping Serious Hair Loss 42:21 Scaling vs Standards: Staying Close to Clients While Growing 47:34 Aftercare Matters: Suncream, Chlorine & Keeping Hair Looking New 50:08 Training & Support: Educating Stylists and Customers for Results 52:07 Wrapping Up: The Mission to Help Women Feel Like Themselves Again Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    54 min

  6. 5 MAR

    Paige Chohan : From Reality TV to Faith, Family and Entrepreneurship

    00:00 Welcome & Meet Paige Chohan (Real Housewives of Cheshire) 00:15 Beyond the Glam: What TV Doesn’t Show 01:30 How Paige Landed on Real Housewives of Cheshire 02:20 Going Public: Family Reactions & Using the Platform 03:57 Building Bey Glow: From Salon Owner to Product Brand 06:56 Scaling Up: Formulation, Manufacturing & Why They Focused on Acrylics 12:58 Nail Health Myths: Acrylic vs Gel, HEMA Allergies & Bad Training 14:35 What’s Next for Bey Glow: Consumer Products, Gels & the TPO-Free Shift 18:33 Work, Filming, Motherhood: How She Juggles It All 23:03 Marriage & Business: Life with Amir and Making It Work 24:02 From Gloucester to Manchester: University, Languages & Finding Her Path 25:45 Spiritual Journey: Converting to Islam & Connecting the Dots 30:56 Faith Over Opinions: Doing Life Your Way 31:28 Secret Ramadan & Family Reactions to Her Conversion 32:42 Handling Trolls, Staying Positive & Leaning on Her Husband 33:52 Real Housewives Dynamics: Being the New Girl & Earning Trust 35:04 What Viewers Don’t See: More Depth Than Parties & Prosecco 37:29 Pressure, Pregnancy & Reinventing Yourself on Camera 40:33 Why This Season Feels Different (and Spoilers Are Sealed) 40:47 Other TV Dreams: SAS, Bootcamps & Loving a Challenge 42:21 Presenter Ambitions: Modern Faith, Culture Shifts & New Stories 45:23 Psychedelics, Spirituality & The ‘Other Realm’ Conversation 49:14 Social Media Awkwardness vs TikTok Power for Business 54:26 Wrap-Up: New Series Timing, ITV2 Move & Final Thanks Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    56 min

  7. 28/12/2025

    Elissa and Kelly - 2025 - End of year recap...

    Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1 h 11 min

  8. 11/12/2025

    Stephanie Waring: Life Beyond the Reel & the Pressure on Women to "Be Perfect"

    Watch the podcast on: ▶︎ YouTube Follow Elle-Sera for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn About Elle-Sera: Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram...

    1 h 7 min
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Join Elissa Corrigan & Guests as they cover all aspects of female wellbeing. Discuss everything from health, fitness & beauty to tips for starting a successful business. Listen in as our guests share their personal stories and advice.If you’re looking for inspiring conversations and helpful advice, look no further than Elle Sera Podcast! be sure to subscribe & tune in every week!

Información

  • Creador
    Elle Sera
  • Años de actividad
    2023 - 2026
  • Episodios
    127
  • Clasificación
    Explícito
  • Copyright
    © 2026 Elle Sera
  • Mostrar sitio web
    Elle Sera

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