Parent Coaches Unleashed

Jessica Anger and Carrie Wiesenfeld

Parent Coaches Unleashed is a podcast that dives deep into the unspoken realities of parenting. Hosted by life coaches Carrie Wiesenfeld and Jessica Anger, this show is an unfiltered, no-holds-barred exploration of the joys, challenges, and everything in between that comes with raising children. Whether you're a new parent feeling overwhelmed, a teacher seeking insights, or a grandparent navigating your role, this podcast offers a community where your experiences are acknowledged and discussed. We tackle the topics that others shy away from, from the daily struggles to the profound moments that shape our parenting journeys.Where no topics are taboo or off limits. Join us as we let loose and discuss the real, raw feelings about parenting.

  1. 1 may

    Healthy Nutritional Habits for All Ages: A Conversation with Health Coach Rebeca Rodriguez

    Send us an email @ info@parentcoachesunleashed.com In this episode, Carrie Wiesenfeld and Jessica Anger discuss how parents can support their children's nutritional health as they transition to college and adulthood. Rebeca Rodriguez, nutritional coach and personal trainer, shares practical tips on fostering healthy eating habits, meal planning, and managing alcohol consumption for young adults. She then dives how the parent(s) left behind need to adjust their nutrition and exercise to accommodate their new empty nesting lifestyle. *TOP 10 FAST FOOD HIGH PROTEIN OPTIONS (MACROS INCLUDED)* *CHICK-FIL-A* - 12 Grilled Nuggets   (they have a 30 count too!)  Calories: 200   Protein: 38g   Carbs: 2g   Fat: 4g   - Grilled Chicken Sandwich (no mayo)   Calories: 320   Protein: 29g   Carbs: 41g   Fat: 6g   *CHIPOTLE* - Chicken Salad Bowl (no rice)   Calories: 400   Protein: 42g   Carbs: 18g   Fat: 18g   - Double Chicken Bowl (light rice, beans)   Calories: 650   Protein: 60g   Carbs: 55g   Fat: 20g   *POLLO TROPICAL* - 1/4 Chicken Breast + Black Beans   Calories: 430   Protein: 40g   Carbs: 25g   Fat: 15g   - TropiChop Grilled Chicken (half rice, half lettuce)   Calories: 550   Protein: 45g   Carbs: 50g   Fat: 16g   *WENDY’S* - Large Chili   Calories: 330   Protein: 22g   Carbs: 31g   Fat: 12g   - Grilled Chicken Sandwich   Calories: 370   Protein: 34g   Carbs: 34g   Fat: 10g   *SUBWAY* - 6" Turkey Breast (no cheese)   Calories: 280   Protein: 18g   Carbs: 46g   Fat: 3g   - Footlong Rotisserie Chicken (no sauce)   Calories: 700   Protein: 50g   Carbs: 90g   Fat: 14g   *PANERA BREAD* - Chicken Caesar Salad (light dressing)   Calories: 350   Protein: 35g   Carbs: 10g   Fat: 18g   - Green Goddess Salad with Chicken (light dressing)   Calories: 420   Protein: 40g   Carbs: 12g   Fat: 22g   *MCDONALD’S* - Egg McMuffin   Calories: 310   Protein: 17g   Carbs: 30g   Fat: 13g   - McDouble (no cheese)   Calories: 340   Protein: 20g   Carbs: 33g   Fat: 15g   *BURGER KING* - Double Cheeseburger (no mayo)   Calories: 400   Protein: 24g   Carbs: 26g   Fat: 23g   - Whopper Jr (no mayo)   Calories: 310   Protein: 15g   Carbs: 28g   Fat: 14g   *RAISING CANE’S* - 3 Chicken Fingers (no sauce)   Calories: 390   Protein: 36g   Carbs: 18g   Fat: 20g   - 4 Chicken Fingers (no sauce)   Calories: 520   Protein: 48g   Carbs: 24g   Fat: 27g   *PUBLIX DELI* - Whole Boar’s Head Turkey Sub (no cheese, no mayo)   Calories: 600   Protein: 46g   Carbs: 72g   Fat: 10g   - Whole Chicken Tender Sub (no sauce)   Calories: 780   Protein: 50g   Carbs: 80g   Fat: 22g Rebeca Rodrigue: 954-806-6622 Instagram: @Rebecadr2 🔗 Connect with Jessica Anger and Carrie Wiesenfeld: Instagram | info@parentcoachesunleashed.com Soaring Hawk Life Coaching |  Ocean Waves Parenting

    51 min

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Parent Coaches Unleashed is a podcast that dives deep into the unspoken realities of parenting. Hosted by life coaches Carrie Wiesenfeld and Jessica Anger, this show is an unfiltered, no-holds-barred exploration of the joys, challenges, and everything in between that comes with raising children. Whether you're a new parent feeling overwhelmed, a teacher seeking insights, or a grandparent navigating your role, this podcast offers a community where your experiences are acknowledged and discussed. We tackle the topics that others shy away from, from the daily struggles to the profound moments that shape our parenting journeys.Where no topics are taboo or off limits. Join us as we let loose and discuss the real, raw feelings about parenting.

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