Sleep Takeout

Sleep Takeout
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🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤

  1. HACE 12 H

    S6 124 - Is an $11,000 Smart Bed Actually Worth It? (Sleep Number vs Tempur-Pedic)

    Send us Fan Mail Sleep Nation Goes Mattress Shopping: Sleep Number vs Tempur-Pedic (and an $11,000 Quote) Michelle and Daniel share their “takeout” adventure after a conference, visiting Sleep Number and Ashley Furniture to test mattresses and power bases and learn about high-end sleep tech. They compare pricing, features, and sales experiences, noting Sleep Number’s customizable air “sleep system,” adjustable base options, and built-in sleep scoring—while raising concerns about sleep metrics worsening anxiety and orthosomnia. At Ashley, they focus on Tempur-Pedic (including Dan’s Lux Breeze firm), discuss expensive add-ons like $300 pillows and $50 pillowcases, and question marketing claims about health benefits. Dan inspects power base construction and warranties, gets a quote for a Tempur-Pedic ProBreeze/ProSmart setup totaling about $11,000, but decides not to buy, despite tempting financing and flashy features like a TV mount and snack trays. 00:00 Sparkling Tea Banter 00:34 Mattress Store Mission 02:04 Why Mattresses Cost So Much 04:50 Sleep Number Tech Tour 07:37 Sleep Scores And Anxiety 09:40 Ashley Tempur Pedic Stop 12:33 Sales Assumptions PSA 14:16 The 11000 Dollar Quote 16:26 Wild Bed Features 17:11 Wrap Up And Next Trip ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change. If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙 Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

    19 min

  2. 24 MAR

    S6 E123 - Podfest 2026 Unlocked & Key Takeaways

    Send us Fan Mail Podfest 2026 Recap: AI, Networking, No Free Coffee & What’s Next for Sleep Takeout Michelle and Dan recap their experience at Podfest 2026 from their hotel-room “studio,” joking about overpriced conference coffee, a pink sock mic cover, and switching from caffeine to “mom water” for a late-night vibe. They share key takeaways: this year focused more on content strategy and how AI can help clarify and improve workflow, and the conference also encouraged them to skip some lectures to network, leading to conversations with vendors and podcasters—including two guys who create comedy parodies of podcasts. They discuss pacing, burnout, discovering new conference spaces, and grabbing coffee and snacks from a concurrent gastrointestinal conference. Both would attend again, plan to bring their own coffee, and want listener comments and critiques across platforms. They tease a next episode featuring two store visits and what happened to Dan at one store. 00:00 Late Night Check In 00:12 Podfest Coffee Drama 01:18 Top Takeaways AI 02:08 Networking And Parody Pitch 03:07 Morning Vs Night Vibes 03:53 Hotel And Conference Comparisons 05:34 Exploring Hidden Spaces 07:13 Would We Come Back 08:22 Balancing Work And Podcasting 09:37 Call For Comments 11:23 Next Episode Teaser 12:04 Final Podfest Goodbye ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change. If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙 Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

    14 min

  3. 17 MAR

    S6 E122 - Is Costco Melatonin Bad for You?

    Send a text Costco Pharmacy Sleep Aids: Melatonin, Antihistamines, Nasal Sprays & More (No Membership Needed) Michelle and Daniel film from Costco’s pharmacy and health/beauty aisles, highlighting that you don’t need a Costco membership to use the pharmacy and that it participates with GoodRx, with reduced rates for GLP-1s, though hours are limited. They browse products and discuss how some relate to sleep, including melatonin (noting dosing concerns, regulation differences, and that it supports circadian shifting rather than directly causing sleepiness) and why antihistamines like diphenhydramine (Benadryl and “PM” cold/pain products) shouldn’t be used regularly for sleep due to side effects, especially with age. They compare nasal products (Afrin rebound risk, saline sprays, Flonase/Nasacort, and NeilMed rinses with distilled water cautions), mention Breathe Right strips for nasal breathing, review vapor inhalers/rub, and briefly discuss magnesium and methylated B-complex vitamins. 00:00 Costco Pharmacy Secrets 00:48 Health Aisle Warmup 02:37 Melatonin Reality Check 04:09 Antihistamines Not Sleep Aids 05:48 Nasal Sprays and Saline 07:39 Neti Pot Safety Talk 08:43 Breathe Strips and Mouth Tape 09:41 Vapor Inhalers and Rubs 10:49 PM Pain Relievers Warning 12:28 Sleep Gummies and Supplements 13:27 B Vitamins Magnesium Wrap ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change. If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙 Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

    16 min

  4. 10 MAR

    S6 E121 - The Sleep Trap

    Send us Fan Mail The Sleep Trap: Detox Foot Patches, Ortho-Insomnia, and the Illusion of Control Michelle and Daniel discuss the “sleep trap,” where trying too hard to sleep and following increasingly regimented routines can worsen insomnia and anxiety. They demonstrate a detox foot patch product (including lavender and green tea versions), explain how it’s marketed to draw toxins out through the skin, and note it may feel relaxing but didn’t make them feel different despite the patch turning dark after use. The conversation shifts to how sleep-related products and sleep-tracking devices can fuel ortho-insomnia by creating worry from data and perceived negative consequences of poor sleep. They emphasize that improving sleep involves increasing sleep pressure and decreasing arousal through daytime activity and social engagement, and they caution against making any routine a requirement for sleep. They also mention being for hire, writing a book, and a playful idea about Sleep Takeout fortune cookies. 00:00 The Sleep Trap 00:11 Subscribe and Sleep Products 00:58 Detox Foot Patch Demo 03:54 Does Detox Help Sleep 05:18 Trying Harder Backfires 06:04 Orthosomnia and Sleep Data 07:52 Build Sleep Pressure 09:06 Avoid the Eight Hour Trap 09:42 Fortune Cookies and Updates 10:53 Manifesting and Goodbye ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change. If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙 Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

    13 min

  5. 3 MAR

    S6 E120 - Why trying harder to sleep backfires and Sleep Gummies

    Send us Fan Mail How to Beat Insomnia: Tips and Tricks for Better Sleep In this episode, we dive into why your efforts to get better sleep might be backfiring and discuss effective techniques to help you achieve restful sleep. From the importance of redirection strategies to review a sleep-supportive gummy product, this episode provides valuable insights for anyone struggling with insomnia. Follow along as we share personal experiences, helpful advice, and answer common questions about sleep anxiety. 00:00 Introduction: Why Can't I Sleep? 00:18 Unboxing a Sleep Aid Product 00:55 Product Review: Ingredients and Benefits 01:12 Packaging and Quality Concerns 02:34 Taste Test and Final Thoughts on the Product 04:21 Understanding Sleep Anxiety 05:34 Strategies to Combat Sleep Anxiety 08:13 Community Engagement and Final Remarks 09:45 Conclusion: Sleep Well, Sleep Nation! ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change. If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙 Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

    12 min

  6. 24 FEB

    S6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel Room

    Send us Fan Mail S6 E119 - Podcasting at PodFest 2026: Real Talk from Our Hotel Room What really happens when podcasters hit the road? In this casual, behind-the-scenes episode, Dan and Michelle sit down in their hotel room at PodFest 2026 to catch up, reflect, and record in real time. Between conference sessions, they talk about the energy of PodFest, what it’s like creating content on the go, and why some of the most authentic podcast conversations happen outside the studio. This episode offers an honest look at: What PodFest 2026 is like for podcasters and creators Recording a podcast from a hotel room (no studio, no script) The value of unscripted, real conversations Staying connected and creative while traveling for conferences Amazon affiliate link: https://www.amazon.com/b?node=48482381011&linkCode=ll2&tag=sleeptakeout-20&linkId=5a5af470706ed96e6b6010b0e98f0533&language=en_US&ref_=as_li_ss_tl Whether you’re a podcaster, content creator, or just enjoy relaxed, real-world conversations, this episode gives you a candid glimpse into life behind the mic. ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change. If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙 Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

    10 min

  7. 17 FEB

    S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest

    Send us Fan Mail S6 E118 - Laughter and Sleep: Unlocking the Secrets to Better Rest In this live episode recorded at Podcast Fest, we delve into the surprising connection between laughter and sleep. We discuss how laughter can positively impact your sleep by reducing anxiety and hypervigilance. Highlighting the differences between joyful arousal and threat arousal, we offer practical tips on incorporating humor into your bedtime routine to enhance relaxation. Additionally, we provide insights into why focusing less on sleep perfection can improve your overall rest. 00:00 Introduction: The Connection Between Laughter and Sleep 00:18 Live Recording at Podcast Fest 00:38 The Science Behind Laughter and Sleep 01:33 Personal Anecdotes and Practical Tips 02:18 Biology of Humor and Insomnia 03:37 Practical Ways to Use Laughter for Better Sleep 05:01 Misconceptions and Proper Use of Laughter 06:37 Conclusion: Final Thoughts and Future Topics ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change. If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙 Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

    10 min

  8. 10 FEB

    S6 E117 - Sex and Sleep: The Surprising Connection

    Send us Fan Mail Sex and Sleep: The Surprising Connection In this long-awaited episode, Dan and Michelle dive into the intriguing relationship between sex and sleep. They explore the physiological and psychological aspects of this connection, discussing hormones like oxytocin, endorphins, and prolactin, and their impact on sleep quality. Not only do they talk about the benefits of sex for enhancing sleep, but they also address common concerns and barriers, including anxiety, pain, and the dynamics of communication between partners. Join them for an enlightening conversation filled with practical tips and a bit of humor. Don't forget to subscribe and share your feedback! 00:00 Introduction and Outfit Commentary 00:15 Sex and Sleep: The Connection 02:21 Hormones and Their Role 05:10 Physiological Changes During Sex 09:51 Psychological Aspects of Sex 15:34 Conclusion and Sleep Tips ✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-call Sometimes, a simple conversation can be the start of real change. If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙 Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the show Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeout www.danielbaughn.com www.dosleep.com sleeptakeout@gmail.com

    19 min
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🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤

Información

  • Creador
    Sleep Takeout
  • Años de actividad
    2021 - 2026
  • Episodios
    114
  • Clasificación
    Apto
  • Copyright
    © 2026 Sleep Takeout
  • Mostrar sitio web
    Sleep Takeout

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