39 episodios

The High Performance Podcast brings you an intimate glimpse into the lives of high-achieving, world-class performers who have all excelled in their field with first-hand experiences and lessons to share. Find out what non-negotiable behaviours they employed to get them to the top and keep them there.

Hosting every conversation is sports broadcaster Jake Humphrey and leading organisational psychologist Damian Hughes. Jake is currently BT Sport’s Premier League anchor and former lead presenter of BBC’s Formula One coverage. Damian is an author and professor who continues to work with leading sports organisations to create a high-performing culture.

The High Performance Podcast Jake Humphrey

    • Deportes

The High Performance Podcast brings you an intimate glimpse into the lives of high-achieving, world-class performers who have all excelled in their field with first-hand experiences and lessons to share. Find out what non-negotiable behaviours they employed to get them to the top and keep them there.

Hosting every conversation is sports broadcaster Jake Humphrey and leading organisational psychologist Damian Hughes. Jake is currently BT Sport’s Premier League anchor and former lead presenter of BBC’s Formula One coverage. Damian is an author and professor who continues to work with leading sports organisations to create a high-performing culture.

    BITESIZE | Steven Gerrard: How to deal with failure

    BITESIZE | Steven Gerrard: How to deal with failure

    Good news! Every Friday, we’re releasing new bitesize episodes that look at stand-out moments from the podcast with more context, more discussion and more analysis from our hosts Jake and Damian. Helping you live a more high performance life!
    This week we go back to our conversation with Rangers boss Steven Gerrard, and his relationship with failure.
    Listen to Steven's full episode here: https://pod.fo/e/a33ba
    Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

    • 5 min
    Series Three Roundup with Jake and Damian

    Series Three Roundup with Jake and Damian

    Jake and Damian reflect on the key takeaways from the incredible guests from Series Three, including Sir Clive Woodward, Steven Gerrard, Siya Kolisi, Steph Houghton, Matthew McConaughey, Kelly Jones and many more.
    This series wrap up we’re basing around the five stages of successful change:
     
    1.       Dream
    2.       Leap
    3.       Fight
    4.       Climb
    5.       Arrive
    Jake and Damian talk through these stages and both pick out their favourite clips.
     
    Thank you for all your comments and reviews this series, we really appreciate it. And thank you to Lotus Cars our sponsor for their continued support.
    Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.
    We will be back very soon with more elite high-performance guests for Series 4!

    • 43 min
    Siya Kolisi: A simple guide to achieving greatness

    Siya Kolisi: A simple guide to achieving greatness

    Siya Kolisi is the captain of the South Africa national team and the Stormers in Super Rugby. He is the first black man to serve as captain, leading the team to a historic victory in the 2019 World Cup Final.
    Siya lifting the trophy is the enduring image of the whole tournament. Having grown up in poverty, Siya has become an inspiration off the field as well as on it. Named this year as the most influential person in rugby, he was also named a global advocate by the United Nations for its Spotlight Initiative to end violence against women.
    Following the success of The Springboks Rugby World Cup triumph, Siya and his wife took the initiative to create The Kolisi Foundation to assist vulnerable South African households and individuals who combat the struggle of poverty daily - https://kolisifoundation.org/
    Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

    • 51 min
    Tyrone Mings: How our struggles lead to our successes

    Tyrone Mings: How our struggles lead to our successes

    Tyrone Mings is a defender for Aston Villa and England, with a real life story of rags to riches in English football.
    Tyrone joined Southampton as a kid but suffered rejection when he was released by Saints in 2009 for being 'too small'. He dropped down to Non-League, playing for Yate Town and Chippenham Town while working as a mortgage advisor.
    He seriously considered packing football in all together but got his break when Ipswich signed him up for a fee of £10,000 before sealing an £8 million move to Bournemouth and realising his dream of becoming a Premier League player. A serious knee injury restricted his early appearances before a loan switch to Aston Villa in 2019 saw him help the Midlands club to promotion from the Championship.
    Tyrone sealed a permanent move to Villa for £26.5 million and was called up to Gareth Southgate's England squad in 2019.
    Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

    • 1h 3 min
    Steph Houghton: Making your actions speak louder than words

    Steph Houghton: Making your actions speak louder than words

    Steph Houghton MBE is the current captain of England & Manchester City and one of the most recognisable faces in women’s football.
    Steph has 120 caps for England and represented Team GB at the 2012 Olympics, scoring in all three group matches, including the winning goals against New Zealand and Brazil.
    Steph has led Manchester City to two FA Women's Cups, three Continental Cup successes and the FA Women's Super League title as well as landing the PFA Merit Award in 2019.
    Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

    • 43 min
    Nims Purja: Make your dreams a reality

    Nims Purja: Make your dreams a reality

    Nirmal ‘Nims’ Purja MBE became the fastest person to climb all of the 14 worlds highest 8000 meter mountains in 2019. The previous record for this achievement was just under 8 years. Nims achieved this in just 6 months and 6 days. Aptly named Project Possible, Nims delivered on his promise and what many claimed to be ‘impossible’.
    Previously, Nims served in The Gurkhas for 6 years before passing Special Forces selection and joining the SBS (Special Boat Service) where he served for a further 10 years.
    Nim’s book ‘Beyond Possible: One Soldier, Fourteen Peaks — My Life In The Death Zone’ is out now.
    Thanks to our sponsors Lotus Cars. Remember, you can get extended episodes of the podcast on our YouTube channel bit.ly/HPPYouTube and follow us on Instagram @highperformance.

    • 1h 4 min

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