The Holvey Hour

Dylan Holvey
  • 0.0 (0)
  • FITNESS
  • CADA SEMANA

This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.

  1. HACE 6 DÍAS

    81: Q&A: Lymphatic Drainage, Consistency, Weight Loss Drugs, And More

    In this Q&A I cover a myriad of topics including: - the truth about vibration plates and lymphatic drainage - how to be consistent when life is chaotic - how to properly use GLP-1s And much more!

    30 min

  2. 7 ABR

    80: Why Fat Loss Gets Harder After The First 10 lbs

    In this episode I discuss the metabolic, behavioral, and psychological reasons why fat loss gets so much harder after you lose the first 10 lbs.

    29 min

  3. 31 MAR

    79: Q&A: Creatine Gummies, Living Alone, Osteoporosis, And More

    In this Q&A I cover: - whether creatine gummies are worth it - the best exercises to reverse osteoporosis - how I feel now that I'm living alone And much more!

    28 min

  4. 24 MAR

    78: Pilates vs. Strength Training

    Since Pilates is all the rage right now, I wanted to discuss some of the pros and cons and compare it to the benefits you get from strength training.

    29 min

  5. 17 MAR

    77: Q&A: Losing The Last 5 lbs, Knee Pain, Personal Training, And More

    A few topics I cover in this Q&A: - how to deal with knee pain when squatting - how to lose the last 5 lbs - what new personal trainers need to know And much more!

    29 min

  6. 10 MAR

    76: The Truth About GLP-1s

    I decided to record an episode where I just riff on recent thoughts I've had regarding health and fitness. I cover GLP-1s, doing hard things, fitness influencers, and how the fitness industry lies to you. Hope you enjoy!

    29 min

  7. 3 MAR

    75: Q&A: Toning, What I Eat, Cortisol, And More

    In this Q&A I address some hot button questions including: - What is toning vs. building muscle? - Is it true that high intensity cardio spikes cortisol? - Should women do jump training for bone density? And much more!

    30 min

  8. 24 FEB

    74: Q&A: Caffeine, Bulking, Progressive Overload, And More

    This week's Q&A turned out to be very training focused. I go over topics ranging from progressive overload to how to bulk to why dumbbells feel harder than barbells, and much more!

    28 min
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This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.

Información

  • Creador
    Dylan Holvey
  • Años de actividad
    2024 - 2026
  • Episodios
    81
  • Clasificación
    Explícito
  • Copyright
    © Dylan Holvey
  • Mostrar sitio web
    The Holvey Hour

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