The Running Hub

Katie Down
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  • RUNNING
  • UPDATED WEEKLY

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

  1. 3 DAYS AGO

    How To Stay Motivated with Running and Training through the Winter

    In this weeks episode we discuss how to stay motivated through the winter season.  As the darker, colder and wetter months draw in here in the UK, we discuss why it's important to understand how you can capitalise on these months and how it's important to reframe your mindset.  It's a perfect opportunity to train in a different way, train indoors and focus more on strength and certainly draw upon your network and surrounding community for support and accountability.    SIGN UP TO OUR WORKSHOP ON MONDAY 10th NOVEMBER - FREE TICKETS HERE   Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop

    56 min
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    3 DAYS AGO · BONUS

    You Might Also Like: Full Circle

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  3. 3 OCT

    How We Structure Marathon Training For Clients - The Running Hub Method

    In this episode we are sharing with you the Running Hub Method!  How we structure marathon training for our clients:  How long a training plan should be.  The phases that make up marathon training.  Our golden rules for marathon training.  What types of runs to be completing.  What a typical week of training looks like.  We hope you can take away something from this episode.  If you're looking for 121 support then get in touch, or we'll be launching our Marathon Acadmey group coaching in November ready to start in December.    Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our Marathon Training Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

    43 min

  4. 26 SEPT

    Mistakes To Avoid in Marathon Training, Berlin Marathon Recap 2025 & Katie's Running Boston!!

    In this weeks episode we chat through the common mistakes we see people make in both training and on race day.  We personally have made some of these mistakes ourselves, but as coaches, we are here to ensure you don't have to!  We discuss the Berlin Marathon weekend, Boston Marathon application results, a recap of the Tokyo World Champs and upcoming triathlon news.    Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our Marathon Training Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

    1h 4m

  5. 19 SEPT

    How To Mentally Prepare for Training and Race Day = Becoming a Stronger Runner

    Training isn’t just about the miles you run or the workouts you complete, it’s about the mindset you bring to them too. The mental side of training is just as important as the physical and it’s something we don’t know how to manage or overlook.  Have you ever gone into a race or training session with a negative mindset and it not gone well? We want to flip this and go into our runs with a more positive mindset which helps set you up for a successful performance.  In this episode, we dive into the mental side of training for runners, talking about what mental prep is and why it’s so important, how to prepare your mindset during your block and the key things to help be stronger for race day.  Talking about race day nerves, comparison and handling challenges in training and what we can do to overcome these.  Join us to help make you a mentally stronger runner and practical tips to take away and put into your training.    Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our Marathon Training Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

    1h 6m

  6. 12 SEPT

    Preparing for a Spring Marathon? Here’s When to Start Training

    If you’ve signed up for a spring marathon in April, whether it’s London, Manchester, Newport, Paris, or any of the other options available, the work can start now. In this episode, we break down why getting ahead with your training early is the key to marathon success, especially when it comes to consistency, aerobic base training and strength.  In this week's podcast Katie and James discuss, the importance of base training before your official plan begins in December or January, what you should be doing now, how you can capitlalise on your stregth training and why focusing on kit and nutrition can be key to next years trainign success.  Whether you’re taking on your fir marathon or chasing a new PB in 2026, this episode will help you build the foundation for a strong, confident race in April.   Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our Marathon Training Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

    44 min

  7. 5 SEPT

    The September Reset - How This Month Can Feel Like January

    September can be the new January! In this episode, we explore the power of the September reset. A chance to reflect, realign, and refocus before the year ends. Whether you're returning from a summer break or just need a fresh start, tune in for practical tips, mindset shifts, and gentle motivation to finish the year strong. In this episode Katie and James discuss why September can be an opportunity to reset, the importance of reflecting on the summer, how to set goals for the end of the year and why it's important that the work you do between now and the new year will set you up for 2026.    Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our Marathon Training Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

    49 min

  8. 29 AUG

    Coach Katie's Marathon Journey - Progress Is Not Linear

    In this weeks episode, Coach Katie records a solo episode to recap her Marathon Journey. From the first London Marathon in 2014 to this years London 2025. There's been 11 marathons, 6 Londons and 4 World Majors. Progress is not linear and this journey will show you that. If you're having a bad day or block, know that's not how things always turn out. Keep showing up, remain consistent and put in the hard work.  Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media Links Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches! katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our Marathon Training Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

    1h 1m
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About

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

Information

  • Creator
    Katie Down
  • Years Active
    2020 - 2025
  • Episodes
    285
  • Rating
    Clean
  • Show Website
    The Running Hub

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