The Shawn Ryan Show

Shawn Ryan

The "Shawn Ryan Show" is hosted by Shawn Ryan, former U.S. Navy SEAL, CIA Contractor, and Founder of Vigilance Elite. We tell REAL stories about REAL people from all walks of life. We discuss the ups and downs, wins and losses, successes and struggles, the good and bad in a respectful but candid way with our guest. We're better than entertainment, we're the REAL thing. Please enjoy the show.

  1. hace 7 h ·  Contenido extra

    You May Also Like Andrew Huberman: On Purpose with Jay Shetty

    Introducing Andrew Huberman: The Simple Habits That Will Transform Your Health from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:07 The Core Philosophy: Finding Ease, Peace, and Alignment 05:21 Optimal Morning Habits: The First Hour Of The Day 08:13 The Biology Of The Cortisol Awakening Response 13:31 Restoring Circadian Balance 15:19 Navigating The “Afternoon Crash” 21:15 Simplifying Fitness: Accessible Movement 24:13 The Science of Sleep and the Power of Prayer 26:35 Leaning Into Faith: Turning Willpower Over To God 28:30 The Scientific Mystery Of Surrender 32:54 Moving Beyond Binaries: Science And Faith 40:11 Jay’s Reflections On Grace And Compassion 44:46 James Hollis’s Four Rules For A Good Life 50:28 The Science Behind Recurring Thought Patterns 55:05 The Eastern Metaphor Of The Chariot 01:01:00 Breaking Out of Your Default Morning Mindset 01:03:30 The Pillars of Wellness And Impulse Control 01:06:00 The Ethical Burden of Animal Research 01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats 01:10:47 Brain-Machine Interfaces for Paralyzed Patients 01:11:54 The Future of Non-Invasive Brain Stimulation 01:15:00 Willpower, Stress, And Directing Energy 01:16:37 The 27 Club Vs. Blue Zone Longevity 01:17:25 The Drive to Stand Out and Succeed 01:19:18 Nolan Williams And High-Output Healers 01:20:44 Rick Rubin’s Riddles On Balancing Energy 01:24:34 The Flow Of Energy Exchange 01:27:24 Hard-Earned Positivity 01:29:27 The Injured Bird 01:31:38 Achieving Scientific Consensus Over Time 01:34:09 Andrew Huberman On Final Five Episode Resources: Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book Website | https://www.hubermanlab.com/ Instagram | https://www.instagram.com/hubermanlab/ YouTube | https://www.youtube.com/@hubermanlab TikTok | https://www.tiktok.com/@hubermanlab Threads | https://www.threads.com/@hubermanlab Facebook | https://www.facebook.com/hubermanlab LinkedIn | https://www.linkedin.com/in/andrew-huberman X | https://x.com/hubermanlab Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You May Also Like Andrew Huberman: On Purpose with Jay Shetty
  2. 31 ago

    #335 Ed Barnhart - The Amazon Rainforest is Hiding a Lost Civilization?

    Dr. Edwin Barnhart is an archaeologist and explorer known for his work mapping ancient Maya cities and studying the civilizations of Mesoamerica and South America. In this episode, he breaks down the Maya, Aztec and Inca empires, the revolutionary use of LiDAR to uncover lost cities beneath the jungle, the mystery of the first people in the Americas, and what modern archaeology may still be missing. He also weighs in on Graham Hancock, lost civilizations, ancient human sacrifice, Maya prophecy, and the discoveries that could still rewrite history. Privacy Isn't Paranoia. It's Protection. Download Glacier - https://srs.site/glacierapp Website - https://theglacierapp.com Shawn Ryan Show Sponsors: Get $10 off your first order at https://ponchooutdoors.com/shawnryan when you enter your email. Upgrade your eyewear for summer at https://roka.com and use code SRS for 20% off sitewide at checkout. Go to https://moinkbox.com/SRS to get free chicken wings in every box for a year as long as you're a paying customer. Get 31% off Buoy unflavored liquid electrolytes for any drink with code SRS at https://justaddbuoy.com Try 30 days risk free. Get 10% Off your entire order & take advantage of Ridge’s Annual Sweepstakes by going to https://www.Ridge.com/SRS #Ridgepod NO PURCHASE NECESSARY. Open only to legal residents of the promotion territory, who have reached the age of majority in their jurisdiction of residence. Void elsewhere & where prohibited by law. Enter by 9:00 a.m. USPT on 8 September 2026. 2 winners, prizes total ARV: up to approx. $539,165 CAD / £284,170. Skill-testing question required in CA. See Official Rules at ridge.com/pages/rules for complete eligibility, entry instructions, how to enter without a purchase, entry limits, prize details, odds, and restrictions. Sponsor: The Ridge Wallet LLC. Dr. Edwin Barnhart Links: ArchaeoEd Podcast - https://www.archaeoed.com Great Courses Lectures - https://www.audible.com/search?searchNarrator=Edwin+Barnhart YouTube - https://www.youtube.com/@Ed_Barnhart Patreon - https://www.patreon.com/cw/archaeoEd Learn more about your ad choices. Visit podcastchoices.com/adchoices

  3. 27 ago

    #334 Clint Emerson - Inside SEAL Team 6's Spy Unit: Black Squadron

    Clint Emerson is a retired Navy SEAL who spent more than two decades in Naval Special Warfare, including time with SEAL Team 6. During his career, he specialized in intelligence collection, physical and technical surveillance, and operations against high-value targets in hostile and denied areas around the world. He is also the New York Times bestselling author of 100 Deadly Skills, the founder of Escape the Wolf, and the only Navy SEAL ever inducted into the International Spy Museum. Privacy Isn't Paranoia. It's Protection. Download Glacier - https://srs.site/glacierapp Website - https://theglacierapp.com Shawn Ryan Show Sponsors: Head to https://Superpower.com and use code SRS at checkout for $20 off your membership. Get 100+ biomarkers tested every year. Plus a personalized health plan and on-demand care team. Detect early signs of 1,000+ conditions. #superpowerpod Search onX Offroad in the App Store or Google Play to access an off-road navigation app with trail maps, land boundaries, camping info, and offline capability. https://www.onxmaps.com/offroad/app SpotOn GPS Fence — trusted by Shawn Ryan for his dog Moose. The most reliable GPS dog fence: 100% secure from backyard to backcountry with virtual boundaries you control from your phone. No wires, no digging. Sets up in minutes, any size, any shape, anywhere. Learn more: https://spotonfence.com/srs Try Amazon Music Unlimited for music, podcasts, and audiobooks all in one app. Your subscription now includes access to audiobooks. https://music.amazon.com Clint Emerson Links: Website - https://clintemerson.com/books Books - https://clintemerson.com Escape the Wolf Website- https://escapethewolf.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

  4. 24 ago

    #333 George Christie - Surviving 40 Years in the Hells Angels

    George Christie is the former longtime president of the Hells Angels Motorcycle Club's Ventura, California chapter, where he spent decades leading one of the country's most well-known outlaw motorcycle clubs. After leaving the club, he became an author, speaker, and commentator, sharing insights on leadership, loyalty, the justice system, and personal accountability. His memoir, Exile on Front Street: My Life as a Hells Angel—and Beyond, chronicles his experiences inside the Hells Angels and his life after leaving the outlaw world. Privacy Isn't Paranoia. It's Protection. Download Glacier - https://srs.site/glacierapp Website - https://theglacierapp.com Shawn Ryan Show Sponsors: Start your new morning ritual and get up to 43% off your MUDWTR with code SRS at https://mudwtr.com/SRS! #mudwtrpod Go right now to https://sundaysfordogs.com/SRS50 and get 50% off your first order. Or, you can use code SRS50 at checkout. Upgrade your eyewear for summer at https://roka.com and use code SRS for 20% off sitewide at checkout. Go to https://moinkbox.com/SRS to get free chicken wings in every box for a year as long as you're a paying customer. Live better longer with BUBS Naturals. Get 20% OFF on collagen, MCT creamers, and more with code SHAWN at https://bubsnaturals.com/srs George Christie Links: Official Site - https://www.georgechristie.com Facebook - https://www.facebook.com/p/George-Christie-100063588966258 YouTube - https://www.youtube.com/@GeorgeGusChristie Instagram - https://www.instagram.com/georgechristiejr Book - https://www.amazon.com/dp/1982109516 Learn more about your ad choices. Visit podcastchoices.com/adchoices

  5. 20 ago

    #332 Alex West - SEAL Team 6 Operator on Crashing a Black Hawk Into Bin Laden's Backyard

    Alex West is a retired U.S. Navy SEAL who served 20 years, completed 15 combat deployments, including 13 with DEVGRU, and served as an assault team leader during Operation Neptune Spear. After years of combat, personal loss, and the Extortion 17 tragedy, he confronted the psychological toll of service, found a path toward healing, founded One More Wave, and became a mental health therapist focused on trauma and recovery. Privacy Isn't Paranoia. It's Protection. Download Glacier - https://srs.site/glacierapp Website - https://theglacierapp.com Shawn Ryan Show Sponsors: Get 10% off at https://tecovas.com/SRS when you sign up for email and texts. See site for details. If you have an iPhone, go to https://ladder.fit/SRS to take a quick quiz and get a free 7-day trial with no credit card required, plus $10 off your first month if you join. Go to https://rorra.com/SRS for an exclusive discount on the Rorra Countertop System and tap into clean water today. Try Amazon Music Unlimited for music, podcasts, and audiobooks all in one app. Your subscription now includes access to audiobooks. https://music.amazon.com Upgrade your eyewear for summer at https://roka.com and use code SRS for 20% off sitewide at checkout. Alex West Links: Website - https://alexwest.com Americans for Ibogaine - https://www.americansforibogaine.org One More Wave - https://onemorewave.com Instagram - https://www.instagram.com/alexwestimpact X - https://x.com/alexwestimpact LinkedIn - https://www.linkedin.com/in/alex-west TikTok - https://www.tiktok.com/@alexwestimpact Learn more about your ad choices. Visit podcastchoices.com/adchoices

  6. 17 ago

    #331 Scott Payne - FBI Undercover Agent Reveals the Most Disturbing Cases of His Career

    Scott Payne is a retired FBI Special Agent who spent twenty-eight years in law enforcement investigating drug trafficking organizations, human traffickers, outlaw motorcycle clubs, gangs, public corruption, and domestic terrorists. He served as the primary undercover agent on dozens of operations, including infiltrations of the Outlaws Motorcycle Club and The Base, a violent neo-Nazi accelerationist group. Payne also served on an FBI SWAT team and trained agents in firearms, tactics, active-shooter response, and undercover operations. He is the New York Times bestselling author of Code Name: Pale Horse: How I Went Undercover to Expose America’s Nazis. Privacy Isn't Paranoia. It's Protection. Download Glacier - https://srs.site/glacierapp Website - https://theglacierapp.com Shawn Ryan Show Sponsors: Visit https://drinkag1.com/SRS to get a FREE AG1 Pro Yeti Shaker in your AG1 Pro Welcome Kit Try ZipRecruiter for FREE today at https://ziprecruiter.com/SRS and meet great candidates who’ll go the extra step for your job. Don’t sleep on [@ultrapouches]. New customers get 15% Off with code SRS at https://takeultra.com! #UltraPouches #ad Go to https://moinkbox.com/SRS to get free chicken wings in every box for a year as long as you're a paying customer. Get 30% off your first subscription order at https://armra.com/srs or enter code SRS at checkout. Go to https://helixsleep.com/SRS for up to 30% off. Make sure you enter our show name after checkout so they know we sent you! Scott Payne Links: Instagram - https://www.instagram.com/scottpaynebigcountry Book - https://www.simonandschuster.com/books/Code-Name-Pale-Horse/Scott-Payne/9781668032916 Website - scottpaynebigcountry.com X - https://x.com/Scott_D_Payne Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The "Shawn Ryan Show" is hosted by Shawn Ryan, former U.S. Navy SEAL, CIA Contractor, and Founder of Vigilance Elite. We tell REAL stories about REAL people from all walks of life. We discuss the ups and downs, wins and losses, successes and struggles, the good and bad in a respectful but candid way with our guest. We're better than entertainment, we're the REAL thing. Please enjoy the show.

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