Peoples Media

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Kanal • 23 Sendungen

Selbstverwirklichung

Selbstverwirklichung

Wöchentlich
Philosophie

Philosophie

Wöchentlich
Selbstverwirklichung

Selbstverwirklichung

Wöchentlich
Kindererziehung

Kindererziehung

Wöchentlich
Selbstverwirklichung

Selbstverwirklichung

Wöchentlich
Kindererziehung

Kindererziehung

Wöchentlich
Kinder und Familie

Kinder und Familie

Wöchentlich

27.01.2020

Perfectionism- the psychology behind the mask

In this episode we dive into my experience with perfectionism and dive into the psychology behind the beliefs and behaviors around it. We get clear on why we develop these tendencies in the first place, and how a seemingly innocent quality that we think is propelling us forward, actually kicks us in the knees and holds us back. Actionable steps included: how to address and disempower perfectionism and infrastructure to discover and step into your authentic self. LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Hosted on Acast. See acast.com/privacy for more information.
21.06.2023

The highlight reel vs the real reel with Megan Roup

Megan Roup needs no introduction, celebrity trainer, founder of the Sculpt Society and overall physical and mental wellness enthusiast. This is not a conversation about workouts or nutrition tips and tricks - this is a conversation about the real and vulnerable moments of Megan’s journey. We discuss her past and present relationship to food and exercise, as well as her battle to food freedom. We get deep into the mind fuck of pregnancy (especially for someone who’s always filming ), mom shaming, criticized truths about motherhood, and people’s perception of her vs. reality. Megan also shares openly about getting to know herself as an adult, aside from the identity she wears as a founder, wife, and mom. Whether or not you do her workouts, you’ll leave this episode loving her even more (didn’t even think this was possible). Follow the show on: Instagram TikTok Production by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
22. Apr.

Witchcraft, Ouija Boards, and the Dark Night of the Soul with Liza Fenster the Crow Mother

In this powerful episode, host Ariana Cleo welcomes Liza Fenster, the Crow Mother and "witch of all witches," who reveals her personal journey from a spiritually-guided childhood to realizing her identity as a witch in her 30s. Liza defines herself as a chaos witch, drawing on her indigenous heritage and elemental world to create "alchemic change". She shares the intense "dark night of the soul" era that served as her spiritual awakening, including the loss of a child and a dog, and recounts her incredible, emotionally-charged experiences using a Ouija board. Liza offers vital practices for spiritual hygiene, such as honoring your intuition and using accessible tools like salt and Selenite, and demonstrates how she enchants her coffee for abundance. Show Notes: ITW IG Ariana IG Liza Fenster IG Work with the Crow Mother across Tarot, Energetic Healing, Spiritual counsling, Education & Spell Craft Produced by Peoples Media
05.11.2024

Free your Mind: Insights with Peter Crone, The Mind Architect

Join us as Tracy sits down with Peter Crone, The Mind Architect, to explore the depths of mental freedom in this insightful episode. Peter shares the pivotal experiences that have shaped his transformative approach, from early personal losses to profound realizations about love and uncertainty. Discover how our past influences our future through subconscious narratives and how facing these truths can lead to profound personal liberation. Peter also delves into the power of being truly seen and heard, and the role of humor in healing. Tune in to this engaging conversation for invaluable insights to help you navigate your journey towards a clearer, freer mind. Connect with Peter at www.petercrone.com For more, follow the show on Instagram @howidestroyedthis Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
25.12.2025

The Toddler Episode Every Parent Needs: Meltdowns, Big Feelings & Real-Life Scripts

If you’re in the thick of toddler life — the constant “no’s,” the hitting and biting, the screaming, refusing dinner or bath, rough transitions, and meltdown-after-meltdown — this episode is your new survival guide. We’re joined by Devon Kuntzman, toddler expert, parent coach, and founder of Transforming Toddlerhood, who specializes in helping parents navigate these exact moments with confidence and calm. Devon breaks down what’s normal, what’s developmentally appropriate, and gives you practical scripts for what to actually do in the moment. Annabel and Dale open up about their latest toddler meltdowns and struggles — the real, messy, everyday moments parents don’t always talk about — and Devon walks them through exactly how to handle each one. From big feelings and “why don’t they listen?” to staying calm during public meltdowns and the scripts that truly help, Devon makes sense of the chaos with tools you can use immediately. This is the episode every toddler parent needs. Follow Devon @transformingtoddlerhood and find her book Transforming Toddlerhood. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
1. Jan.

What It Actually Takes to Build a Business as a Mom of Three — Natalie Holloway

In this episode, Natalie Holloway, founder of Bala and mom of three, opens up about the real juggle of motherhood and entrepreneurship. We talk identity shifts after each child, mom guilt, the mental load, and the systems that help her run her life. Natalie shares how she and her husband balance being both co-founders and partners, how she tunes out the noise to trust her intuition, and the parts of her life most people never see. She offers helpful tips for balancing motherhood and career, how to move through hard seasons, and an honest look at the unseen pressures that come with being a founder and working mom. If you’re in an in-between season and looking for direction, this episode is for you. Get even more of Natalie’s wisdom by pre-ordering her new book, Bootstrap Empire: A Blueprint for Building a Brand From the Ground Up Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
18.12.2025

“I booked a Boob Job”

In today’s episode, Dale opens up about something deeply personal, intentional, and years in the making: her upcoming breast augmentation in the new year. This isn’t a beauty-decision story; it’s an honesty story, a coming-home-to-yourself story, and a conversation about doing something for you after years of your body being in service to pregnancy, breastfeeding, motherhood, and everyone else’s needs. Dale shares why she chose to move forward now, how she knew she was truly ready, and the clarity she needed around whether or not she was done having kids. She talks about what it was like to tell her husband, how she brought him into the process, and how she approached telling her parents. She also explains why she decided to be transparent on social media and how sharing her truth was core to her. Dale walks through her entire process of finding the right doctor, from the research to the consultations to choosing the surgeon who felt aligned, and she opens up about the financial side as well, including what she’s paying and the considerations behind that decision. This episode is raw, grounded, and meant to take the shame and secrecy out of a topic so many women quietly think about. It’s a reminder that you are more than a mom and you’re allowed to make choices that honor the woman inside the mother. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
22. Jan.

Cynthia Rowley on Building a Brand, Raising Daughters & Refusing to Choose Between Ambition and Motherhood

Fashion icon and founder Cynthia Rowley joins us for a powerful conversation about building a global brand while raising a family, and refusing to choose between ambition and motherhood. Cynthia opens up about losing her husband at 34, becoming a mom later in life, and navigating single motherhood while continuing to grow a massive fashion empire without guilt. She shares how she integrated her children into her life and work, created a tight-knit family dynamic, set strong boundaries around family time, and modeled that work can be a source of joy and fulfillment, something her kids now carry with them, too. We talk about taking risks while holding the responsibility of motherhood, releasing the mental load, navigating “nepotism” commentary, and what it’s been like for her daughters to carve their own paths while still choosing to live with her in their 20s (the ultimate definition of success). With decades of perspective, Cynthia offers wisdom on reinvention, self-trust, and a beautiful example of how motherhood is additive—not something that takes away from your identity, career, or creativity. A must-listen. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
14.08.2025

“Everything goes to shit when I leave”: Why Moms Struggle to Let Go

This episode is for the moms who’ve ever thought, “It’s just easier if I do it myself.” We’re unpacking the resentment, the martyrdom, and the tension between trusting others and wanting to scream when your baby didn’t nap, the bottle was left out, or bedtime went off the rails. We talk about the mental load it takes just to leave the house — the prepping, the guilt, the micromanaging — and why it’s so hard to let go, even when we truly want the break. From weeknight date nights (and why 5:30pm is the sweet spot) to learning how to ask and accept help without shame, this one is all about redefining what support actually looks like — and letting it in. We’re also sharing the systems and organization tricks that keep our households running smoothly — including the whiteboard we use to keep everyone aligned, communicate clearly, and avoid the last-minute chaos. You can purchase it here: https://mtmwhiteboard.myshopify.com/products/whiteboard Sollis Health is now introducing their Sollis Family membership, the only medical membership that’s on demand for your family 24/7, 365. Get $1000 off your Sollis Family membership (priced at $10,000) with code MTM at Sollishealth.com Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
8. Jan.

“My Kid Is the Only One Losing their Shit”

If you’ve ever been in the middle of a grocery store, restaurant, playground, or sidewalk meltdown and thought, why is my kid the only one losing it right now? this episode is for you. We’re talking all things toddler meltdowns: the public ones, the exhausting ones, the ones that make you question everything you’re doing as a parent. We unpack why it feels like everyone else’s kids are calm and well-behaved (spoiler: they’re not), and how isolating it can be when you only see the highlight reels of parenting—both in real life and online. We share how we handle meltdowns in real time: what’s worked, what hasn’t, and how our approach has changed with experience. No expert scripts or perfect parenting, just honest conversation, lived experience, and practical tips to help you feel less alone. If you’re in the thick of toddlerhood and feeling alone, overwhelmed, or convinced your child is “the only one,” this conversation is your reminder: you’re not failing, you’re not alone, and this season won’t last forever. Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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