Spirit Studios

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Kanal • 8 Sendungen

Ernährung

Ernährung

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Tagebücher

Tagebücher

Wöchentlich
Selbstverwirklichung

Selbstverwirklichung

29.05.2023
Comedy

Comedy

Wöchentlich
Drama

Drama

Wöchentlich
Mentale Gesundheit

Mentale Gesundheit

Halbmonatlich
Essen

Essen

Wöchentlich

20. FEB.

Is Intermittent Fasting a SCAM? The shocking truth about the world's most popular diet.

This week on The Unprocessed Truth, we are peeling back the veil on the global fasting craze. From Silicon Valley to your social media feed, we’re constantly bombarded with claims that skipping meals is the secret to vitality. But behind the 'health halo,' are we just looking at a repackaged way to trigger metabolic chaos? Sunna Van Kampen is joined once again by expert Dietitian Natalie Louise Burrows as we grill the industry and debunk the junk science. We’re stripping away the jargon to expose the unprocessed truth about what happens to your hormones when you stop eating, and why we believe the 16:8 method might be failing you. In this episode, we reveal: The 36-Hour Fail: Why hardcore water fasting can leave you unable to function at work.The "Men vs. Women" Trap: Why women MUST stop treating their bodies like men when it comes to skipping breakfast.The Grazing Scam: Why eating "healthy" snacks in your window is stopping you from burning fat.Metabolic Flexibility: The secret to walking around without a snack in your bag. This Episode is Sponsored by Vilgain. https://vilgain.co.uk/?p=k4ekjb&utm_source=tonichealth&utm_medium=partner&utm_campaign=link Use code ‘UNPROCESSED’ for 10% off your order. Follow the movement: YouTube: https://www.youtube.com/@tonichealthUKInstagram: https://www.instagram.com/theunprocessedtruthpod/TikTok: https://www.tiktok.com/@theunprocessedtruth Hosted on Acast. See acast.com/privacy for more information.

20. Feb.

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28 Min.
13. FEB.

SPECIAL LIVE EDITION: It's Time To Stop The Wellness Scam

Recorded in front of a live audience, this special edition brings together an expert panel to audit the trillion-dollar wellness industry. Sunna joins nutrition scientist Dr. Emily Prpa, dietitian Nichola Ludlam-Raine, and chef Chris Baber to determine what is biologically necessary and what is just "expensive dust". From the "kitchen villains" hiding in your cupboard to the truth about Ultra-Processed Foods, the panel cuts through the marketing to answer: Is wellness a scam? Plus, the experts face questions directly from the floor to help you stop giving up and start smartening up. Check out our Panelists: https://www.instagram.com/thenutritionreporter/ https://www.instagram.com/chrisbaber/ https://www.instagram.com/nicsnutrition/ Follow our movement: Youtube: https://www.youtube.com/@tonichealthUKInstagram: https://www.instagram.com/theunprocessedtruthpod/TikTok: https://www.tiktok.com/@theunprocessedtruth Hosted on Acast. See acast.com/privacy for more information.

13. Feb.

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36 Min.
17. FEB.

LIVE Q&A: We Answer YOUR Top Wellness Questions

Recorded in front of a packed live audience, this special episode flips the script. We’re putting our expert panel in the hot seat to audit the trillion-dollar wellness industry and answer the burning questions you usually only ask Google at 2 AM. Sunna is joined by nutrition scientist Dr. Emily Prpa, dietitian Nichola Ludlam-Raine, and chef Chris Baber. Together, they help the crowd distinguish between what’s biologically essential and what’s just "expensive dust." Meet the Panelists: Dr. Emily Prpa: The Nutrition ReporterChris Baber: Chef & AuthorNichola Ludlam-Raine: Nic’s Nutrition Join the Movement: YouTube: @tonichealthUKInstagram: @theunprocessedtruthpodTikTok: @theunprocessedtruth Hosted on Acast. See acast.com/privacy for more information.

17. Feb.

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27 Min.
6. FEB.

Meat is Poison? The Truth About Carnivore vs. Plant-Based Diets

Meat is poison. Plants are trying to kill you. That is the current state of the online nutrition debate. But where is the nuance, and what does the science actually say? In this episode, I sit down with Dr. Gemma Newman (The Plant Power Doctor) to bridge the gap between the Carnivore and Vegan extremes. We strip away the social media noise to uncover the biological reality of what these diets do to your body - from the initial "high" of the Carnivore diet to the long-term risks hidden inside your arteries. We discuss why "gym bros" are dropping dead of heart attacks, the surprising truth about burnt broccoli vs. burnt steak, and why arguing with nutrition influencers is like playing chess with a pigeon Dr Gemma Newman's References: The Cholesterol Connection. Key Study: ApoB as the superior predictor of heart diseaseKey Study: LDL particle number and cardiovascular riskThe Power of "The Swap" Cochrane Review: Saturated fat reduction and cardiovascular healthJAMA (2025): Replacing butter with plant oils to lower mortalityAHA Advisory: Vegetable oils vs saturated fat in CVD riskBusting the "French Paradox" WHO MONICA Project: Global trends in heart disease and risk factorsEPIC-CVD Study: Large-scale European analysis of fat and heart riskPlants vs. Processed Food BMJ Analysis: Ultra-processed food and adverse health outcomesMeta-Analysis: Plant-based diets and lower mortality ratesDisease Risk: Vegetarian diets and lower heart disease mortality Follow our movement: Youtube: https://www.youtube.com/@tonichealthUKInstagram: https://www.instagram.com/theunprocessedtruthpod/TikTok: https://www.tiktok.com/@theunprocessedtruth Hosted on Acast. Hosted on Acast. See acast.com/privacy for more information.

6. Feb.

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1 Std. 25 Min.
20. FEB.

Daisy Maskell on Selling Virginity, Fake Hymens & The Dark Side of the Internet | Part 2

Welcome back to part 2: Presenter & Documentary maker Daisy Maskell is on the sofa to open up about her brand new Channel 4 Doc Control: Can I Trust My Partner and the dangers around stalking and abuse. Plus a deep dive on her previous docs around Drink Spiking and women who sell their virginity. Daisy also opens up about her personal journey through these topics, which ones affected her the most, and how raising awareness is the most important part of her work and the biggest reward. Shes breaking down barriers and uncovering taboo topics like no other. Watch the full episode over on our Youtube Channel from Sunday and make sure you like, subscribe and follow us! Hosted on Acast. See acast.com/privacy for more information.

20. Feb.

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32 Min.
13. FEB.

When Nip Tuck Met Private Parts! | Part 1

The Valentine's Day trio you didn’t know you needed! Nip Tuck & Private Parts are giving a Valentine's Special Show like no other, filled with crazy confessions, disaster dating, savage sex stories and hilarious debate! No shame, no judgement and definitely NO filter! Liv, Lauren & Ashley also reveal their secret Valentine’s Day Bags packed with tricks, treats and life savers, which will only be revealed in our Extended Cut on YouTube - out on both channels Sunday at 6pm! Make sure you listen wherever you get yours and subscribe and follow them across all channels below @niptuckpod @privatepartspod Hosted on Acast. See acast.com/privacy for more information.

13. Feb.

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28 Min.
9. JAN.

Emily Blackwell reveals weddings plans & those wild MIC trips abroad! | Part 1

Emily Blackwell is back on the sofa as our first guest of 2026 and she tells Liv all about her up and coming nuptials, her guest do’s and donts and they take a trip down Chelsea memory lane and spill all on what happened on those trips away when the cameras were off! Hosted on Acast. See acast.com/privacy for more information.

9. Jan.

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32 Min.
19.12.2025

Christmas Party with Ollie & Gareth Locke! | Part 1

Welcome back to Private Parts: The Made In Chelsea legends return for full festive, unfiltered fun! They tell their wildest celebrity party stories, spill more Made in Chelsea secrets and rank all of the best and worst bits of 2025! 👉 Follow Liv on Instagram [here] 👉 Keep up with all the fun on Instagram, TikTok, and YouTube @privatepodcast! 💌 Got a question or a juicy dilemma? Send it our way at contact@privatepartspodcast.com Hosted on Acast. See acast.com/privacy for more information.

19.12.2025

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30 Min.
13. FEB.

When Nip Tuck Met Private Parts! | Part 2

The Valentine's Day trio you didn’t know you needed! Nip Tuck & Private Parts are giving a Valentine's Special Show like no other, filled with crazy confessions, disaster dating, savage sex stories and hilarious debate! No shame, no judgement and definitely NO filter! Liv, Lauren & Ashley also reveal their secret Valentine’s Day Bags packed with tricks, treats and life savers, which will only be revealed in our Extended Cut on YouTube - out on both channels Sunday at 6pm! Make sure you listen wherever you get yours and subscribe and follow them across all channels below @niptuckpod @privatepartspod Hosted on Acast. See acast.com/privacy for more information.

13. Feb.

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35 Min.
9. JAN.

Emily Blackwell reveals weddings plans & those wild MIC trips abroad! | Part 2

Welcome back to part 2 of Private Parts: Emily Blackwell is back on the sofa as our first guest of 2026 and she tells Liv all about her up and coming nuptials, her guest do’s and donts and they take a trip down Chelsea memory lane and spill all on what happened on those trips away when the cameras were off! Hosted on Acast. See acast.com/privacy for more information.

9. Jan.

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32 Min.

A multi-award-winning Podcast Studio producing a variety of top 10 entertainment podcasts spanning multiple subject matters.

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