THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

Lisa Lizotte | Home Organizer and Habits Coach
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If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place!On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing our homes together! Are you ready friend? Let’s get started!FREE DOWNLOAD:Daily Reset Checklisthttp://habitsandhome.comPrivate Coachinghttps://habitsandhome.com/consultationJOIN THE ACCOUNTABILITY CLUB:https://habitsandhome.com/club

  1. vor 10 Std.

    240 \\ Unfinished Projects? One Simple Step You Can Take to Get Things Done

    If you have unfinished projects scattered throughout your home, you're not lazy—you may just have too much resistance standing between you and getting them done. In this episode, I'm sharing one simple strategy that can help you finally make progress on the projects you've been putting off. We'll talk about how to make projects feel less overwhelming, reduce the friction that keeps you stuck, and set yourself up to follow through with less stress. If you're an ADHD mom who struggles to finish what you start, this episode will give you practical home organization and productivity tips to help you stop procrastinating and start completing the projects that matter most. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

  2. vor 4 Tagen

    239 \\ How to Prep for Vacation for ADHD Step-by-Step Guide and Checklist

    If getting ready for vacation feels just as stressful as everyday life, a little planning can make all the difference. In this episode, I'm sharing my step-by-step vacation preparation checklist for ADHD moms to help you leave home with peace of mind and return without feeling overwhelmed. We'll cover simple ways to prepare your home before you leave, reduce mental clutter while you're away, and make coming home feel calm instead of chaotic. If you're looking for practical vacation planning tips, an ADHD-friendly travel checklist, and simple home management systems that make traveling easier, this episode is for you. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

  3. 9. Juli

    238 \\ 5 Things to Organize this Summer Before School Starts Back - Tips for ADHD Moms

    If you wait until the first day of school to get organized, you're already behind. Summer is the perfect time to put a few simple systems in place that will make the transition back to school feel calmer and more manageable. In this episode, we're talking about a handful of areas that have the biggest impact on your daily routines once life gets busy again. A little preparation now can save you time, reduce stress, and help your family settle into a smoother rhythm when school starts. We'll discuss how to simplify what your family owns, create systems that encourage independence, prepare your home for busy weekdays, and make everyday decisions easier before the school year begins. These small changes can help reduce overwhelm and make it easier to stay consistent, even when your schedule fills up. If you're ready to start the school year feeling more prepared instead of playing catch-up, this episode will help you focus on the areas that matter most so your home can better support your family throughout the year. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

  4. 2. Juli

    237 \\ Pitfalls of Following Fads and Trends and How to Have Confidence in Your Home Management

    If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

  5. 22. Juni

    236 \\ Knowing Your Capacity and Having Self-Control

    Do you feel like you're constantly trying to catch up? Like no matter how hard you work, there's always more to do? In this episode, I'm sharing a personal update about my own season of life and some lessons I've been learning about capacity, commitments, and self-control. Many of us are carrying more than we were ever meant to carry. We say yes to too many responsibilities, expect too much from ourselves, and wonder why we feel exhausted all the time. The problem isn't always motivation. Sometimes we've simply reached our limit. We'll talk about some common signs that you're living beyond your capacity, including feeling like your home is always in recovery mode, struggling with chronic overwhelm, starting projects you can't maintain, and feeling irritated by everyday responsibilities like laundry, dishes, and basic home management. If you've been feeling stretched thin, overwhelmed, or frustrated by how much you're trying to juggle, this episode will help you take an honest look at what you're carrying and whether it's time to make some changes. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

  6. 19. Jan.

    235 \\ Motivation to Clean Your House - Batch Cleaning vs Daily Routines

    Do you avoid cleaning your house and then wonder when you last cleaned it? Do you struggle with an all-or-nothing mentality which prevents you from staying consistent? In this episode, we're talking about two ways to manage housework: batching tasks into big cleaning sessions and spreading small tasks into daily routines. Each approach has benefits and challenges, especially for ADHD brains and anyone who struggles with an all-or-nothing mindset. We’ll explore why batching can help you use your energy and focus efficiently, but also why it can feel overwhelming or easy to skip. Daily routines, on the other hand, keep messes small and manageable, help habits stick, and require less motivation—but they can feel boring or easy to ignore if expectations are too high. This episode will help you understand how to use both batching and daily routines in a way that actually supports your home and your energy. You’ll learn how to find a balance that reduces overwhelm, keeps your space manageable, and makes cleaning feel possible—even on chaotic days. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

  7. 2. Jan.

    234 \\ How to do a Simple New Year Reset Ritual

    If the beginning of the year makes you feel motivated to do all the things, this episode will help you slow that energy down and use it wisely. You don’t need a full home overhaul to start the year well. What actually creates long-term organization is choosing a few intentional tasks you can repeat every year. For ADHD brains, doing too much at once often leads to burnout and unfinished plans. A small, focused reset gives you momentum without overwhelm. When you choose tasks that support your systems and habits, your environment starts working for you instead of creating resistance. I’ll walk you through how to decide which tasks matter most, how to keep them simple, and how turning them into a yearly rhythm can make staying organized feel more natural over time. This approach helps you channel that New Year motivation into changes that actually last. If you want to start the year feeling clear, prepared, and supported—without overcommitting or burning out—this episode will help you create a New Year reset ritual that you can return to year after year. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

  8. 23.12.2025

    233 \\ 12 Reasons to Downsize What You Own – Reduce the Resistance in Your Environment for ADHD Moms

    If your home feels heavy, overstimulating, or hard to keep up with, the issue may not be your motivation or discipline—it may be the amount of stuff you’re trying to manage.  In this episode, we’re talking about why downsizing what you own is one of the most effective ways to reduce resistance in your environment, especially for women with ADHD and executive function challenges. For ADHD brains, clutter creates constant decision-making, visual noise, and mental overwhelm.  Too much stuff makes everyday tasks feel harder than they need to be, from tidying and cleaning to staying consistent with routines.  When you reduce the inventory in your home, your space begins to support you instead of working against you.  Systems become easier to maintain, resets take less time, and starting tasks doesn’t feel so heavy. In this episode, I explain how downsizing helps lower mental load, reduce frustration, and create an environment that feels calmer and more functional.  We’ll talk about why having fewer items makes it easier to see and use what you own, cut down on searching and re-buying, and eliminate the guilt that often comes with excess belongings.  A simplified home also makes daily habits easier to repeat, even on days when your energy and focus are low. If you’re craving a more peaceful home, less overwhelm, and systems that finally stick, this episode will help you understand why downsizing is a key step toward creating an ADHD-friendly environment that supports the life and rhythms you want. If this episode blessed you, leave a review! Thank you so much! - XO COACHING Schedule a 15-Minute Consultation  JOIN The Accountability Club FREE Daily Reset Checklist DO YOUR WILL @ Mama Bear Legal 20% Off with code: H&H20 MY FAVORITE PLANNER At-A-Glance Harmony Planner

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If you’re an ADHD mom trying to show the love of Jesus to your family but the clutter in your home keeps you overwhelmed and frustrated, you have come to the right place!On this podcast, you will hear easy step-by-step tips to declutter and create systems so you can keep your home organized and finally walk in the peace God has promised you. Need some accountability? I’ve got you covered there too. Join The Accountability Club a community of like-minded mamas decluttering and systemizing our homes together! Are you ready friend? Let’s get started!FREE DOWNLOAD:Daily Reset Checklisthttp://habitsandhome.comPrivate Coachinghttps://habitsandhome.com/consultationJOIN THE ACCOUNTABILITY CLUB:https://habitsandhome.com/club

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