Post Viral Podcast

Stuart Bryan
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Time to heal with Lindsay (@lions141) and Stu (@gooastu). A recovery podcast for fellow warriors living with Chronic Fatigue Syndrome, ME and fatigue related conditions, and all the lessons we're learning along the way. We’d love to connect with you so please like, subscribe and follow us @postviralpodcast. Artwork: alexpowell.co.uk Music & production: Stuart Bryan

  1. 11.12.2024

    Processing Grief with Vanessa Azelis (Your Grateful Guide)

    On this episode of Post Viral Podcast, Lindsay talks to Vanessa Azelis about all about grief and how we can best process it. They discuss how society handles grief, what to do if it feels overwhelming and what to do when triggers arise. Vanessa gives tools for anger and sadness as well as great advice for self care. Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. Nervous System Regulation, the magic of Neuroplasticity, Somatic based practices and her faith saved her life. Vanessa supports thousands in the chronic illness community through her membership HAVEN for Nervous System regulation & Grief processing, 1:1 coaching, workshops, her live monthly grief Somatic Class, Instagram and Youtube. She is passionate about everything mind-body, nervous system and grief because she has seen lives changed through this work. Vanessa's Website: www.yourgratefulguide.com HAVEN Membership: https://yourgratefulguide.com/join-haven/learn-more Instagram: @YourGratefulGuide https://www.instagram.com/yourgratefulguide/?hl=en YouTube: “Your Grateful Guide” https://youtube.com/channel/UCHdz1yVx7IK4cTi1IZa9SnA "Hope Ropes" Podcast: https://youtube.com/playlist?list=PLA_YuLKTp0m9Cv0Q071cLoJzCGfVMRzvx&si=0DR3jhzCoSe2-M74 Spotify "Hope Ropes" Podcast: https://open.spotify.com/show/3palufv8kc8hzp8u2SZanD?si=b2c6e3d210624169 For coaching, Lindsay Vine's website is Lindsayvine.com and her Instagram is The_CFS_Coach.

    50 Min.

  2. 30.10.2024 ·  Bonus

    Neurodiversity and ME/CFS/ Long COVID

    Today's episode is on Neurodiversity and healing from Long COVID/ME/CFS with Alanna Carlson, @theparasympatheticpig who is a neurodivergent consultant and mentor. Alanna shares her Long COVID recovery journey, what neurodiversity is, and how neurotypes like ADHD and Autism can interact with ME/CFS. We also discuss why neurodiversity may be common in those who get ME/CFS, and Alanna shares some approaches to healing that may be beneficial for those who are neurodivergent. If you are interested in being mentored by Alanna here is the link to book a call https://bit.ly/47MaOcy Also check out her Nervous System map that she referenced in the chat here https://bit.ly/3Ul6Thu If you want to book a coaching call with Lindsay Vine check out Lindsayvine.com and follow along @postviralpodcast and @the_CFS_Coach

    41 Min.

  3. 13.09.2024

    Lightbulb moments with Simon Pimenta

    Welcome to season 3 of post viral podcast! Lindsay starts off the season with a chat between her and long time ME/CFS coach Simon Pimenta. Simon also suffered from ME/CFS for many years and now has a popular Facebook group called CFSexplored where he shares tons of free resources. He also has programs and coaching available on his website. https://www.instagram.com/mecfsexplored?igsh=MXJraWJ5a3E0cjB4Ng== In this episode Simon and Lindsay chat about their top 3 lightbulb moments during recovery. This talk is filled with tips and advice on how to approach recovery. Areas covered include mindset towards stressors, self worth, getting good at feeling to help healing, making important structural changes, getting the emotional and thinking brain to work together and learning impacts of our childhood on chronic illness. Hope you enjoy and look out for more great episodes coming soon!

    44 Min.

  4. 14.12.2023

    BONUS EPISODE with Ashok Gupta on all things Recovery!

    Ashok Gupta is the creator of the Gupta Program and a pioneers in ME/CFS recovery programs and brain- retraining. In this episode Lindsay and Gupta discuss the biological nature of the illness and how he has found the insula and amygdala in the brain are at the root of the problem . Lindsay challenges Ashok on the cellular issues and how the vagus could be central to what’s going wrong in the body. They also discuss how pacing, somatic work, and parts work relate to healing. Ashok has had impartial clinical trials conducted on his program and they discuss what the results mean to the western medical system. The Gupta Program is now an app and there is a 28 day free trial and a money back guarantee if you try it for 6 months and see no improvement. Check it out here if you are interested: https://guptaprogram.com/ . If you would like help choosing the right online program for you or want 1-2-1 coaching set up a free call with Lindsay at lindsayvine.com or purchase the CFS programs guide (version 3) here: https://healwithliz.com/programs-guide/

    1 Std. 3 Min.

  5. 22.08.2023

    Season Finale-Orca-Microimmuno therapy with Stuart Bryan

    For our final episode of season 2 we catch up with Stuart Bryan (season 1 cohost and editor extraordinaire). Stuart has made incredible progress since the start of this season and today we talk about how he did it! We talk about environmental changes, microimmuno therapy and biobran. Lindsay shares what she’s been up to lately and her goals to make the fatigue healing community more inclusive and accessible. To harken back to season one, this episode also has animal facts and a poem. If you are looking for inspiration you’ve come to the right spot! For additional help reach out to Lindsay at lindsayvine.com. Thank you very much for listening and please rate and review in order to get the pod more visible out there! Xx

    44 Min.

  6. 08.08.2023

    Eutaptics Faster EFT with Robert Gene Smith

    In this interview, Lindsay speaks to the creator of Eutaptics Faster EFT, Robert Gene Smith. Robert is a life coach and international speaker who tried many modalities before developing this unique healing method. Eutaptics Faster EFT is a healing method that involves changing the emotions associated with traumatic memories and using Neuroplasticity to address thought patterns. EFT ( tapping) is just one element of the process. Lindsay and Robert discuss how the brain works, why some people with trauma get chronically sick while others don’t, how Eutaptics EFT can help people heal from ME/CFS, what is involved in a session, and who it is suited to. For more info on Eutaptics EFT and to check out their current free 5 day course, or for a list of trained professionals check out: https://www.fastereft.com/?preview_theme_id=131720282312 Remember trauma work can be very activating to the nervous system, so make sure to take care of yourself and research to find the healing modalities that feel right for you. If you are interested in trying Eutaptics Faster EFT, you can also contact Lindsay to talk about her experience and as her questions. Contact her at lindsayvine.com or on instagram @cfsprograms_navigator

    1 Std. 5 Min.

  7. 25.07.2023

    Healing Cortisol Imbalances with Dr. Scott Resnick

    In this episode Lindsay talks to Dr. Scott Resnick, medical doctor and functional medicine specialist. Dr. Resnick suffered from ME/CFS himself and he discusses some of the key elements that have helped him and his patients heal. Lindsay and Dr. Resnick get into nutrition, vitamin depletion, sleep, how cortisol testing and treatment can be helpful with ME/CFS recovery, and what he recommends for high vs low cortisol results. They also discuss how to detox from different things and why mind body work is such a key part of healing. This convo is solutions focused, but if you want more science behind what is happening in the body ( in terms of cortisol, adrenaline and thyroid), check out Dr. Resnick’s interview with Raelan Agle here: https://youtu.be/RXU-XOosMhc Also, if you want to download Dr. Resnick’s free Ebook go to his website: https://scottresnickmd.com/ If you would like help on your recovery journey, Lindsay offers programs navigation and coaching at Lindsayvine.com and follow her at @cfsprograms_navigator. Please rate and review this podcast to help us share the word! Xx

    56 Min.

  8. 11.07.2023

    Mold with Dr. Jill Crista

    Dr. Jilll Crista is a Doctor of Naturopathic medicine, an author, speaker and one of the leading world experts in mold-based illnesses. Lindsay and Dr.Crista talk about the characteristics of mold, the difference between spores and mycotoxins and how they can affect you without you knowing. How they affect the immune system. Why some people get sick from mold and other don’t. Who should be getting tested for mold. What you should do about it if you are exposed. Dr.Crista is working on a validated mold test so check her website drcrista.com for more info. There you can also find factsheets for the different mycotoxins, also diet worksheets under “handouts” in the footer and a guided visualization under “courses”. Here is the Validated Lyme disease questionnaire Dr.Crista also refers to: https://restorativehealthclinic.com/wp-content/uploads/2017/11/Horowitz_LymeDiseaseQuestionnairev.pdf Also see her website https://drcrista.com for mold courses, her book “Break the Mold” is available on Amazon, her informative instagram is https://instagram.com/drjillcrista?igshid=YmM0MjE2YWMzOA== If you would like help with your Recovery reach out to Lindsay at Lindsayvine.com and follow on instagram @postviralpodcast @cfsprograms_navigator

    43 Min.
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Time to heal with Lindsay (@lions141) and Stu (@gooastu). A recovery podcast for fellow warriors living with Chronic Fatigue Syndrome, ME and fatigue related conditions, and all the lessons we're learning along the way. We’d love to connect with you so please like, subscribe and follow us @postviralpodcast. Artwork: alexpowell.co.uk Music & production: Stuart Bryan

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  • Erstellt von
    Stuart Bryan
  • Jahre aktiv
    2021 - 2024
  • Folgen
    38
  • Bewertung
    Unbedenklich
  • Copyright
    © Stuart Bryan
  • Sendungswebsite
    Post Viral Podcast