High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Fran Dargaville
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Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

  1. 29.05.2025

    #220: Shift Constipation Fast with These 9 Powerful Tools

    Let’s talk toilet troubles. Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention. Whether it’s the occasional discomfort after a big meal, a road trip setback, or a long-term issue, constipation can leave you feeling sluggish and off balance.  No matter the cause, I’ve got you covered with 9 powerful tools to help you shift constipation fast! Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Join the 14 Day Gut Detox: https://frandargaville.com/detox Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

    #220: Shift Constipation Fast with These 9 Powerful Tools

  2. 15.05.2025

    #219: What to Eat When Your Gut is Inflamed

    Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you through exactly what to eat to soothe inflammation and support real gut healing. We’ll cover: ᭼ Why the BRAT diet (bananas, rice, applesauce, toast) is outdated ᭼ The best gut-soothing foods that are gentle yet nourishing ᭼ Extra tips and tricks to support you along the way So, if you’re stuck on what to eat when your gut’s acting up, this episode’s for you. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Join the 14 Day Gut Detox: https://frandargaville.com/detox Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

    #219: What to Eat When Your Gut is Inflamed

  3. 01.05.2025

    #218: The Biggest Myths About Probiotics, Busted!

    Ever felt confused by all the buzz around probiotics? You’re not alone! In this episode, we’re busting the biggest myths about probiotics and setting the record straight on what’s actually true. We’ll cover: ᭼ Why probiotics aren’t just for gut issues (yep, they impact so much more!) ᭼ The truth about taking probiotics during antibiotics — is it a waste of money, or actually helpful? ᭼ Do you actually need probiotics at all? Is a higher dose better? What about strain types? So, if you’ve ever wondered whether probiotics are worth the hype (or if you're just tired of all the conflicting info out there), this episode is for you. Let’s get clear on how to make the most of probiotics and whether they’re right for you. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Try my favourite collagen from Nutra Organics! Use code ‘FRAN15’ at checkout or follow this link for 15% off: https://bit.ly/3QjXKDc Join the 14 Day Gut Detox: https://frandargaville.com/detox Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

    #218: The Biggest Myths About Probiotics, Busted!

  4. 09.04.2025

    #217: This ONE Diet Will Transform Your Gut Health in Just 2 Weeks!

    Do you want to feel more energised, reduce bloating, improve digestion, and boost your mood? What if I told you this is all achievable in just 2 weeks WITHOUT any extreme diets or expensive supplements! In this episode, I’m sharing simple but effective, science-backed nutrition tips that can reset your gut and have you feeling your absolute best. We’ll cover:  ᭼ The key principles of the Gut Detox Diet  ᭼ Practical tips for implement the diet  ᭼ Where other gut-healing approaches miss the mark ᭼ What you can expect after just 2 weeks Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Join the 14 Day Gut Detox: https://frandargaville.com/detox Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

    #217: This ONE Diet Will Transform Your Gut Health in Just 2 Weeks!

  5. 27.03.2025

    #216: How to Eat for Gut Health on a Budget

    Are you ready to prioritise your gut health without draining your wallet? In today’s episode, I’m sharing how you can improve your gut health with simple, budget-friendly strategies that won’t break the bank. We’ll cover: ᭼ Why gut health is key to feeling your best all-round ᭼ Budget-friendly staples that’ll support your gut without the hefty price tag ᭼ How to get gut-boosting superfoods like broth and sauerkraut in an affordable way Let’s dive in and make gut health easy and affordable – no stress about the grocery bill! Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Try my favourite collagen from Nutra Organics! Use code ‘FRAN15’ at checkout or follow this link for 15% off: https://bit.ly/3QjXKDc Join the 14 Day Gut Detox: https://frandargaville.com/detox Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

    #216: How to Eat for Gut Health on a Budget

  6. 04.03.2025

    #215: What Your Food Reactions Are Really Telling You About Your Gut Health

    Your body is always talking to you, so if you’ve been dealing with bloating, discomfort, or feeling "off" after eating certain foods, it may be time to start listening.  This week, I’m here to help you decode your body’s signals and guide you toward targeted solutions that actually work.  If any of these symptoms sound familiar, this episode is for you: ᭼ Bloating, gas, and burping after eating garlic, onion, or fibre-rich foods ᭼ Discomfort after eating meat ᭼ Feeling sick after eating fatty foods ᭼ Sugar cravings, bloating, or a white-coated tongue after sugar ᭼ Post-nasal drip, throat clearing, or mucus after dairy Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Join the 14 Day Gut Detox: https://frandargaville.com/detox Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

    #215: What Your Food Reactions Are Really Telling You About Your Gut Health

  7. 26.02.2025

    #214: Pep Talk: Want to Feel Bloody Good? Nail the Basics

    Are you tired of feeling sluggish, bloated or just a bit off? Then this is the pep talk you need to start feeling your best. This week, I’m going to explain why you should ditch the trendy health fads and “miracle” fixes, and instead get back to the basics. It’s time to simplify and focus on the habits that truly make a difference when it comes to your health. So grab a cuppa, relax, and let’s dive into the core principles that will leave you feeling bloody good. Here’s what we’ll cover: ᭼ Why sticking to the basics is the key to lasting progress ᭼ 6 core principles for feeling your best (and how to make them work for you) ᭼ Where to start and how to build habits that stick ᭼ Why consistency beats perfection, every time Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Join the 14 Day Gut Detox: https://frandargaville.com/detox Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

    #214: Pep Talk: Want to Feel Bloody Good? Nail the Basics

  8. 28.01.2025

    #213: Gut Health Myths Busted: Gluten, Coffee and Reflux - What You Really Need to Know with Dr. Pedre

    In today’s episode, I’m joined by a very special guest, Dr. Pedre, a Board-Certified Functional Medicine Practitioner and pioneer in the gut health space.  We take a deep dive into his personal philosophy on gut health and tackle some of the biggest myths and misconceptions that can leave people confused—like the real story behind gluten, coffee, and reflux. If you’ve ever wondered whether these so-called “gut offenders” are as bad as they’re made out to be, you definitely won’t want to miss this eye-opening conversation! Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Join the 14 Day Gut Detox: https://frandargaville.com/detox Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.

    #213: Gut Health Myths Busted: Gluten, Coffee and Reflux - What You Really Need to Know with Dr. Pedre
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Overwhelmed and confused by the wellness world? In this podcast, Functional Nutritionist Fran Dargaville shares her simple, practical take on functional nutrition and gut health, and interviews awesome, inspiring humans on all things health and wellness. Overcome frustrating digestive symptoms, get more energy, and while you’re at it - live a life you love.

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