The Improvement Season Podcast

Revive Stronger

Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!

  1. 6 DAYS AGO

    406: Defending Dr Mike? - The Improvement Season

    In this episode of the Improvement Season podcast, hosts Michael Challis and Steve Hall engage in a lively discussion about their weekly updates, training progress, and nutritional challenges. They celebrate Eve's impressive performance at the Yorton Cup and delve into the latest happenings in the bodybuilding world, including competition results and notable achievements. The conversation also touches on broader topics in the fitness industry, including a controversial discussion surrounding Mike Isretel and the scrutiny he faces. The hosts emphasize the importance of perspective and understanding in the fitness community. In this conversation, Steve Hall and Michael Challis delve into various aspects of fitness, coaching, and nutrition, emphasizing the importance of context in discussions about fitness figures, the balance between criticism and support in the fitness community, and the significance of audience engagement. They explore topics such as caloric needs for non-competitive athletes, managing post-show rebounds, and the nuances of training volume. The duo also addresses practical questions from their audience, including strategies for tracking calories while dining out and dealing with shoulder pain during workouts. They conclude with light-hearted discussions about personal preferences and future interview ideas. Chapters 00:00 Introduction to the Live Podcast Experience 01:26 Weekly Updates and Personal Progress 05:04 Nutritional Challenges and Flexibility 08:19 Client Success Stories and Competitions 13:30 Celebrating Achievements in Bodybuilding 18:03 Recent Competitions and Notable Performances 23:14 Natural vs. Enhanced Bodybuilding 26:12 The Role of Influencers in Health and Nutrition 30:10 Critique of Mike Isretel and Online Drama 43:34 Engaging with Audience Questions 57:59 Understanding Body Fat and Recomposition Potential 01:00:39 Tracking Calories While Dining Out 01:05:24 Dealing with Shoulder Pain During Pressing Exercises 01:09:31 Post-Show Rebound Strategies 01:15:01 Maintenance Volume During a Cut 01:18:37 Sleep Supplements and Their Effectiveness 01:23:29 Star Wars Characters and Gym Performance Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 34m

  2. 29 SEPT

    405: Can 5-6 Week Meso's Be Effective for Training? - The Improvement Season

    In this episode of the Improvement Season podcast, hosts Steve Hall and Michael Challis discuss their personal updates, including their current training and nutrition. They delve into the world of bodybuilding competitions, sharing insights on federations, client progress, and the importance of flexibility in diet. The conversation also touches on the psychology behind training and nutrition, as well as upcoming competitions and future goals for themselves and their clients. In this conversation, Michael Challis and Steve Hall discuss various aspects of training, competition preparation, and audience questions. They emphasize the importance of time in coaching, the role of tempo in training, and the potential for muscle gain even in a caloric deficit. The discussion also covers the balance between volume and recovery, the significance of strength and skill, and the impact of small muscle work on overall training effectiveness. They conclude with reflections on recent competitions and the state of natural bodybuilding. Chapters 00:00 Introduction and Personal Updates 02:53 Bodybuilding Competitions and Federations 05:57 Protein Powder Preferences and Recommendations 09:13 Client Progress and Coaching Insights 11:53 Injury Management and Rehabilitation 15:10 Nutrition Flexibility and Food Choices 17:54 Client Show Results and Achievements 28:29 Preparing for Competition: Timing and Strategy 30:03 First-Time Competitors: Expectations vs. Reality 31:56 Experiencing the Unknown: Lessons from Fainting Episodes 32:59 Reflections on Recent Competitions and Judging Dynamics 35:02 Changes in Leadership: UKDFBA Transition 36:58 Emerging Training Trends: Sartorius and Hip Flexor Training 39:00 Upcoming Competitions: Yorton Cup and Client Preparations 40:17 Client Roster: Preparing for Future Competitions 42:40 Q&A Session: Food Choices and Training Techniques 53:58 The Art of Lifting: Finding Your Own Style 56:43 Muscle Growth in a Caloric Deficit: Myth or Reality? 59:42 Drop Sets vs. Straight Sets: Finding the Right Balance 01:02:49 Strength Loss After Changing Rep Ranges: Understanding the Transition 01:07:12 Joint Health and Recovery: Balancing Volume and Isolation Work 01:16:10 The Importance of Variety in Training: Avoiding Overuse Injuries 01:18:03 Natural Bodybuilding: Celebrating Progress and Conditioning Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 26m

  3. 22 SEPT

    404: You Won't Believe They're Natural [WNBF UK Re-Cap] - The Improvement Season

    In this engaging conversation, Michael Challis and Steve Hall reflect on the recent WNBF competition, sharing insights on various categories, standout athletes, and personal anecdotes. They celebrate milestones, discuss the evolution of bodybuilding standards, and provide a behind-the-scenes look at the judging process. The conversation highlights the impressive physiques of competitors across age groups and categories, emphasizing the dedication and hard work that goes into preparing for such events. In this episode, Steve Hall and Michael Challis provide an in-depth analysis of a recent bodybuilding competition, discussing standout competitors, class performances, and insights into the judging process. They reflect on the importance of community engagement in bodybuilding and share personal experiences related to training, nutrition, and hydration. The episode concludes with a Q&A session addressing listener questions about various aspects of bodybuilding. Chapters 00:00 Introduction and Banter 02:47 Celebrating Ada's Birthday 05:31 Post-Event Reflections 08:21 WNBF Overview and Judging Insights 11:23 Highlighting the Masters and Juniors 14:15 Bikini and Figure Competitions 17:13 Junior Bodybuilding Highlights 20:05 Bikini Categories and Competitor Insights 27:08 Navigating Bodybuilding Categories 31:27 Insights on Figure and Men's Physique Classes 34:30 Bodybuilding Open and Lightweight Competitors 38:20 Classic Physique Highlights 44:00 Men's Physique Pro Class Overview 56:47 Pro Bodybuilding Insights 01:04:21 Event Overview and Community Vibes 01:08:54 Audience Engagement and Show Experience 01:15:31 Nutrition and Training Strategies 01:19:36 Challenges in Bodybuilding 01:26:38 Closing Thoughts and Future Engagement Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 35m

  4. 15 SEPT

    403: The Optimal Split for Hypertrophy - The Improvement Season

    In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Chalice discuss various topics including the idea of creating a jingle for the podcast, their current training fatigue and recovery strategies, the concept of 'grinding' in fitness, and the upcoming Supernaturals event. They also touch on the importance of personal expression in fitness attire, share news from the bodybuilding world, and celebrate client successes. The episode concludes with a discussion on listener questions regarding training splits and coaching philosophies. In this conversation, Steve Hall and Michael Challis delve into the intricacies of training for hypertrophy, discussing the importance of volume, frequency, and recovery. They explore how performance stalls can indicate excessive training volume and emphasize the need for individualized approaches to training, particularly for smaller muscle groups. The discussion also touches on the role of genetics in training limitations, the significance of evaluating performance across mesocycles, and the necessity of recognizing when to deload. Additionally, they provide insights into essential equipment for a home gym and the nuances of identifying competitive genetics in bodybuilding. Chapters 00:00 Introduction and Jingle Ideas 02:48 Training Fatigue and Recovery 06:02 The Grind: Thriving vs Surviving 09:08 Riding the Wave of Training 12:00 Upcoming Supernaturals Event 14:59 Fashion and Body Image in Fitness 18:00 The Importance of Personal Expression 21:08 Bodybuilding News and Competitions 23:52 Jeff Nippard's New Gym 26:46 Client Success Stories 30:09 Coaching Philosophy and Client Progress 32:32 Listener Questions and Training Splits 43:00 Maximizing Hypertrophy Through Volume and Frequency 44:43 Understanding Volume and Performance Stalls 47:28 The Role of Recovery in Training 50:34 Evaluating Performance Across Mesocycles 53:33 Adding Volume to Smaller Muscle Groups 56:37 The Importance of Prioritizing Muscle Groups 59:15 Navigating Training Limitations and Genetics 01:01:28 Addressing Ankle Mobility and Genetics 01:04:36 Managing Tightness and Performance in Training 01:06:25 Recognizing When to Deload 01:08:41 The Relevance of Strength Cycles for Bodybuilders 01:11:27 Programming for Slower Recoverability 01:15:31 Incorporating Seated Calf Raises 01:20:33 Essential Equipment for a Home Gym 01:24:32 Identifying Competitive Genetics in Bodybuilding 01:28:28 Final Thoughts and Pizza Update Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 31m

  5. 8 SEPT

    402: There is No Single Best Exercise; Context Matters - The Improvement Season

    In this episode, Michael and Steve discuss personal updates, including Michael's recovery from a shoulder injury and Steve's experiences with his dog. They also share news from the fitness world, including recent competitions and notable athletes. The conversation shifts to coaching insights, emphasizing the importance of communication and client engagement. Finally, they address various training and nutrition questions from listeners, providing valuable advice on hypertrophy, exercise selection, and flexibility. Chapters 00:00 Introduction and Personal Updates 12:00 News from the NPA British Champs 17:53 Updates on Competitors and New Categories 23:28 The Rock's Transformation and Fitness News 25:05 Insights from the Revive Stronger Podcast 26:31 Listener Questions: Training Philosophy and Volume 29:03 Exercise Selection: Deadlifts vs. RDLs 33:31 Maximizing Hypertrophy: Stretch and Load Considerations 41:04 Getting the Most Out of Coaching 49:47 Nutrition and Macros for Bulking 55:57 Ab Training: Best Exercises for Hypertrophy 01:00:56 Final Thoughts and Listener Engagement Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 3m

  6. 1 SEPT

    401: The Balance of Positivity and Realism - The Improvement Season

    In this episode of the Improvement Season Podcast, hosts Steve Hall and Michael Challis discuss various themes surrounding productivity, personal experiences with exam preparation, the all-or-nothing mentality in bodybuilding, reflections on youth and alcohol consumption, and insights into natural versus enhanced bodybuilding. They also share personal updates on health and fitness goals, training enjoyment, nutrition, and the latest research on gut health and supplements. In this conversation, Steve Hall and Michael Challis delve into various topics surrounding diet, health, and fitness. They discuss the implications of dietary choices, particularly the use of artificial sweeteners, and how these choices can impact health. The conversation shifts to personal reflections on positivity and mental health, emphasizing the importance of acknowledging one's feelings. They explore training techniques, particularly squats and hypertrophy, and the individual needs for protein intake. Finally, they compare exercise variations, specifically sissy squats and quad extensions, highlighting the importance of context and variation in training. Chapters 00:00 Navigating Productivity Lulls 02:46 Exam Preparation: The All-or-Nothing Mentality 05:58 The Impact of Alcohol on Youth 08:50 Natural vs. Enhanced Bodybuilding: Health Perspectives 11:47 Personal Updates: Health and Fitness Journeys 15:08 The Balance of Enjoyment and Optimal Training 18:05 Nutrition and Appetite Management 21:04 Life Updates: Pets and Personal Life 23:57 Reflections on the Bank Holiday Weekend 30:25 Weight Management and Body Image 32:04 Injury Recovery and Training Updates 35:28 Industry News and Updates 38:04 Research Insights on Garlic 42:12 Exploring Postbiotics and Gut Health 46:29 Artificial Sweeteners and Food Science 51:34 Anime Discussions and Cultural Insights 57:31 Hypothetical Questions on Knowledge vs. Physique Progress 59:03 Teaching Barbell Back Squat Form 01:02:53 The Importance of Individualized Coaching 01:03:16 The Balance of Positivity and Realism 01:09:38 Understanding Protein Intake 01:18:34 Exploring Binge Eating and Caloric Intake 01:20:56 The Role of Partials in Training 01:27:30 Sissy Squats vs. Quad Extensions Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 33m

  7. 29 AUG

    400: Big Bodybuilding News - The Improvement Season

    In this episode, Michael Challis and Steve Hall engage in a lively conversation covering various topics related to bodybuilding, training, and personal anecdotes. They discuss personal grooming mishaps, updates on their training routines, gym etiquette, and the importance of recovery. The duo also delves into current affairs in the bodybuilding industry, including controversies surrounding natural athletes and the impact of social media on perceptions of fitness. They conclude with insights from recent research on training methodologies and muscle adaptations. In this conversation, Steve Hall and Michael Challis delve into various aspects of bodybuilding, including muscle growth, advanced training techniques, the use of weight loss medications, and the challenges of competition prep. They discuss the importance of patience in training progress, the utility of My Reps for time efficiency, and the emotional journey of bodybuilding, emphasizing that the joy often comes from overcoming challenges. The conversation also touches on the full competition process, including posing and skincare, and concludes with a light-hearted discussion about seasonal preferences. Chapters 00:00 Introduction and Banter 03:07 Steve's Training Updates 06:09 Training Techniques and Efficiency 09:11 Recovery and Muscle Atrophy 11:59 Nutrition and Eating Out 22:10 Burgers and Self-Care 23:07 Current Affairs in Fitness 25:47 The Big News: Hussain Farat Controversy 32:01 Transitioning to Open Class Competitions 34:06 Research Insights on Training Strategies 40:28 Weight Loss Jabs and Their Implications 46:31 Listener Questions: Caloric Intake and Weight Management 52:09 The Importance of Patience in Progress Tracking 53:11 Exploring Quad Exercise Variations 56:49 Understanding Tendon Issues and Treatment 58:07 The Role of Footwear in Training 01:03:02 Troubleshooting Movement Progression 01:06:03 Utilizing Myo-Reps in Training 01:11:20 The Competition Process: Enjoyment vs. Discomfort Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 22m

  8. 18 AUG

    399: What's the Best Ice Cream Flavour? - The Improvement Season

    In this episode of the Improvement Season Podcast, hosts Steve Hall and Michael Challis discuss various themes related to fitness, coaching, and personal experiences. They explore the importance of improving mobility and strength, the value of having a structured plan, and the role of coaching in providing accountability. The conversation also touches on spontaneity in routines, personal preferences for energy drinks, and the significance of family time and mental breaks. Additionally, they share updates on their training goals and the balance between consistency and flexibility in fitness routines. In this conversation, Michael Challis and Steve Hall delve into various topics related to hypertrophy, training techniques, and personal anecdotes. They discuss the importance of matching performance in training, managing injuries like golfer's elbow, and the nuances of selecting the right lifting belt for bodybuilding. The duo also explores the use of the Smith machine for Bulgarian split squats, the differences between creatine monohydrate and Creapure, and share their favorite ice cream flavors. Additionally, they provide insights on using intensifiers in training, strategies for peak week for competitors, and tips for performing Smith Good Mornings. The conversation wraps up with a humorous take on Lord Farquaad's hypertrophy program. Chapters 00:00 Improving Mobility and Strength 02:56 The Importance of Having a Plan 05:58 Coaching and Accountability 08:59 Spontaneity in Routine 12:08 Energy Drinks and Personal Preferences 15:03 Weekend Adventures and Family Updates 18:10 Barbecues and Social Gatherings 25:58 Exploring the Benefits of Sauna and Cold Therapy 29:14 Psychological Benefits of Taking a Break from Training 30:19 Navigating Changes in Training Splits and Volume 36:30 The Importance of Adaptability in Training 39:24 Finding Balance Between Routine and Spontaneity 44:31 Addressing Common Training Questions and Concerns 01:02:20 Ice Cream Favorites and Flavors 01:05:55 Gelato vs. Ice Cream: A Taste Test 01:10:08 Ninja Creamy and Ice Cream Recipes 01:10:58 Intensity Techniques in Training 01:15:10 Deadlift Maxes and Training Mechanics 01:16:05 Peak Week Strategies for Competitors 01:18:54 Smith Good Mornings: Tips and Techniques 01:23:50 Humor in Fitness: Lord Farquaad's Program Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/offers/ab2q2QSo/checkout Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 30m
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About

Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!

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