5k Training from a NCAA Runner

Stefano Barbis
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Learn how to run a 5k from basic to expert level from a NCAA Cross Country Runner

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  1. Running Essentials

    02.03.2024

    Running Essentials

    Running form, breathing and nutrition

    18 Min.
  2. Interviewing Amberly

    01.01.2024

    Interviewing Amberly

    Amberly discusses how to stay motivated, avoid burnout, explains running form and technique!

    16 Min.
  3. Running Fundamentals

    27.11.2023

    Running Fundamentals

    3 Stages of a great running plan are discussed- Distance, Strength and Speed in detail

    29 Min.
  4. Intro

    09.11.2023

    Intro

    Intro of content

    12 Min.
  • 4 Folgen

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Learn how to run a 5k from basic to expert level from a NCAA Cross Country Runner

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