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Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

Align Podcast Aaron Alexander

    • Ernährung

Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!

    How to Inquire Within with In-Q

    How to Inquire Within with In-Q

    In this episode of the Align podcast, world-renown poet, In-Q, shares his deepest thoughts on universal issues of love, loss, forgiveness, transformation, and belief, based on his new book Inquire Within. Through our conversation, he provides us with a unique perspective in which we can see and think about ourselves and the world. The new light In-Q shines on our lives will help us learn to stop getting in our own way and tap into our authentic selves.  

    • 1 Std. 7 Min.
    Seane Corn: Understanding Your Highest Self through Yoga Philosophy

    Seane Corn: Understanding Your Highest Self through Yoga Philosophy

    “Yoga has never been about the stretch, it’s about your reaction to the stretch.” In this episode of the Align podcast, guest Seane Corn, celebrated yoga teacher, shares a deep, gut-level understanding of our highest self through yoga philosophy. She shows that spirituality and yoga have nothing to do with what we do on a mat, but everything to do with changing our perspective and waking up. Her thoughts and lessons shared in this episode will encourage you to heal, evolve, and change the world. 

    • 1 Std. 3 Min.
    Shining a New Light on COVID 19

    Shining a New Light on COVID 19

    This is a fascinating time we are living in. We can’t control what’s happening in the world around us, but we can control the perspective in which we view what’s happening. We can choose to look at it through the perspective of anxiousness and fear, or we can choose to look at it through the perspective of opportunity. In this episode, I walk through multiple different ways in which we can shine light on this commonly perceived dark time. 

    • 24 Min.
    How Your Diet Impacts Your Relationships, Happiness, and Longevity with Dr. Terry Wahls

    How Your Diet Impacts Your Relationships, Happiness, and Longevity with Dr. Terry Wahls

    The foods you choose to consume and the lifestyle practices you live out daily determine the quality of your relationships, the happiness you experience, and ultimately your fate. In this episode of the Align podcast, Dr. Terry Wahls shares her expertise on the connection between our diet and lifestyle and the quality of our lives. We chat about everything from the amount of love and loneliness we feel, to the amount of energy and vitality we experience, and the deep relationships we have in our lives.

    • 57 Min.
    Benefits of Cold Exposure Therapy, Brown Adipose tissue, and Wim Hof-Style Breathing

    Benefits of Cold Exposure Therapy, Brown Adipose tissue, and Wim Hof-Style Breathing

    Cold showers and cold plunges are widely spoken about in the world of wellness, but are they really worth the pain and discomfort theyput you through? In this episode of the Align podcast, I dive into cold- exposure therapy–why it’s essential for optimizing your life, and how to do it properly to ensure you are reaping the full benefits. I also give you a deep explanation on brown adipose tissue, what it is and where it comes from, and the science-backed benefits of Wim Hof-style breathing techniques.

    • 18 Min.
    Abel James: Toxic Masculinity, Burnout, Validation, and Poetry

    Abel James: Toxic Masculinity, Burnout, Validation, and Poetry

    In this episode of the Align podcast, Able James, host of The Fat Burning Man Podcast, and I have a deep conversation on a wide array of topics that all drive back to letting go your ego and becoming deeper in-tune with yourself–from toxic masculinity and our obsession with validation, to breaking through the materialistic world and Abel’s new book, Designer Babies Don't Get Scabies. 

    • 1 Std. 4 Min.

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