Beyond the Bump

Sophie Pearce & Jayde Couldwell
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Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce. It began in the baby years and has grown right alongside us, because motherhood keeps evolving long after the baby stage ends. This is a place for real conversations and honest questions, no matter how hard, about the parts of motherhood that often go unspoken. The mental load that changes shape rather than easing. The identity shifts. The stage where life doesn’t suddenly feel simpler. Wherever you are in it, the aim is the same: to leave you feeling lighter, more understood and a little less alone after every listen.

  1. vor 1 Tag

    Peri-menopause - WTAF?! What should we all know as we head into it? - Dr Fatima Khan - menopause specialist, women's health doctor, and founder of The Menopause Clinic

    Perimenopause. It seems to have boomed in awareness and for good reason. To find out more we speak to Dr Fatima Khan about everything from PMDD, symptoms of perimenopause, when it starts and how we address it (and also how is this fair!?!) As a leading perimenopause and menopause doctor, Dr Fatima combines a holistic approach with clinical expertise to offer treatments that support mental, physical, and emotional wellbeing. We ask her… What is PMDD? Is ADHD and PMDD connected? How hormones impact mental health  What is perimenopause and when does it start? The symptoms of perimenopause How the shifting age of parenthood has compounded perimenopause Patriarchy and perimenopause - why it isn’t a good mix If you think you’re in perimenopause, what do we do? What is HRT? Did you know the most common symptom of menopause is joint pain How trauma impacts menopause (and vice versa) Reframing women’s health In an emergency, call one of the following 24/7 hotlines: LifeLine: 131114 Mental Health Line: 1800 011 511 Your local central hospital This episode is proudly sponsored by iL Tutto and the new iL Tutto Plus Collection. Meet the CoZee Sense, the CoZee you love now with built in sound, light and sensory support, and the Henry Plus, the nursing chair with massage and heat built in. Shop now at iltutto.com.au and enjoy 15% off as an introductory offer until 30 September.   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

  2. vor 5 Tagen ·  Video

    Bumpie Group Chat: when depression, a yellow submarine and book week walk into a recording studio

    The Bumpie Group Chat is our weekly debrief on how we are going in parenting and life. Sometimes it’s light and full of laughs, other times it’s the reality of our challenges creeping up on us. A wise recent guest did tell us that two things can be true! Today, we discuss… Sophie’s leaning into Book Week Jayde gives an honest mental health update Sophie is pissed off about the state of mental health support How do we support others struggling with their mental health? Bumpies sent in their Parenting Pickles and we give our two cents In an emergency, call one of the following 24/7 hotlines: LifeLine: 131114 Mental Health Line: 1800 011 511 Your local central hospital The following services also offer support: PANDA Beyond Blue Gidget Foundation   Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

    Bumpie Group Chat: when depression, a yellow submarine and book week walk into a recording studio

  3. 24. Aug.

    How have we never heard of maternal ambivalence?! The conflicting emotions of motherhood - with Dr Margo Lowy, PHD & psychotherapist

    Ever felt contradicted by how much you can both love motherhood yet find it SO tough, all at the same time? That combination of what seems like opposite feelings is called maternal ambivalence. To learn more, we speak to Dr. Margo Lowy PhD, a psychotherapist and researcher. She has written her latest book, Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood, and we are desperate to learn more. We discuss… What actually is maternal ambivalence? The paradox of feelings in motherhood Those ‘melting moments’ in parenting The slow ‘letting go’ of being a parent Naming the wins and reflecting on the guilt and rage Explaining maternal ambivalence through a handbag analogy What would you go back in time and tell yourself as a mother? Bringing the fun and playfulness into parenting Links mentioned: Get the book Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood  Dr Margo’s website Follow Dr Margo on Facebook Follow Dr Margo on Instagram   This episode is proudly sponsored by Bonds. Check out their Wonder Sleep sleeping bags at bonds.com.au or in-store now!    Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

  4. 20. Aug. ·  Video

    Bumpie Group Chat: Gen Muir has joined the chat, vaping vs. old school smoking, teenage shenanigans and your date horror stories

    We couldn’t go to Sydney without popping in to see our favourite parenting expert, Gen Muir, in the studio! We quiz Gen on her own personal experience of raising tween and teen boys before she joins in for our normal Bumpie Group Chat chats. This really was Beyond the Chaos! We discuss… Teenage sons and growing water bills Vaping, masturbation and approaching big topics with our kids Did the old cigarette scare tactics work? The rollercoaster of Year 9 What does the research say on letting your kids have alcohol? Sophie and Jayde’s unhinged romantic fails Bumpies share their *crappy* date stories How can we not be scared when our partner is away overnight? Links mentioned: Check out Gen’s podcast, Beyond the Chaos Follow Gen on Instagram @connectedparentingau This episode is proudly sponsored by Jetstar. Their Get Onboard Sale is on now, with discounted fares to heaps of domestic and international destinations. But be quick, the sale ends 11:59pm AEST, Monday the 24th of August. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

    Bumpie Group Chat: Gen Muir has joined the chat, vaping vs. old school smoking, teenage shenanigans and your date horror stories

  5. 18. Aug.

    The First 365: What does a Women's Health Physio want all new parents to know? with Sarah Percy, Women’s Health Physiotherapist & Director of Female Physio Co.

    For this episode of our Newborn Mini Series, The First 365, we speak to Sarah Percy, Women’s Health Physiotherapist and director of Female Physio Co. We ask what are the TOP 5 things all new parents should know about women’s health physiotherapy when postpartum (and beyond!) Sarah gives us evidence, reassurance and tips to care for ourselves after carrying and birthing babies. We discuss… Bladder leakage and urinary incontinence Breaking taboo and seeking solutions to women’s health issues The myth of the 6 Week Check The benefits of early movement when postpartum Sex and intimacy after having babies What is prolapse and reframing prolapse Is a prolapse diagnosis forever? Mental challenges after birth trauma Learning your own body and limits Should ab separation be fully closed? Disclaimer: the advice given in this episode is general in nature - if you have any concerns, please see a Women's Health physio.  Links mentioned: Follow Sarah on Instagram Book an appointment with Female Physio Co   This episode and The First 365 Newborn Mini Series is proudly sponsored by Bonds, the brand that's been dressing little ones for generations.  Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

    The First 365: What does a Women's Health Physio want all new parents to know? with Sarah Percy, Women’s Health Physiotherapist & Director of Female Physio Co.

  6. 17. Aug.

    Dr Becky, how can effortful imperfection help us in motherhood? Plus, deep feeling kids, relationship needs after kids & more! - with Dr Becky, psychologist & founder of Good Inside

    From reading a viral Dr Becky poem on the podcast to now, we are so excited to be speaking to Dr Becky Kennedy, founder of Good Inside and clinical psychologist. She is a mum of 3, author, podcast host and renowned ‘millennial parenting whisperer’ who specialises in parenting and relationships, deeply feeling children, boundary-setting and emotional connection. We discuss… Deeply feeling kids and the safety of familiar movies Leaning into the reality of postpartum Changing relationship dynamics after having a baby What discussions can we have with our partner before having kids? Relationship needs and how they can change Spontaneity in your relationship Having the “most generous interpretation” Deeply Feeling Kids and different temperaments Links mentioned: See Sophie read Dr Becky’s poem about Covid kids starting school Follow @drbeckyatgoodinside Follow @goodinsidebaby See the podcast, Good Inside at Dr Becky This episode is proudly sponsored by Bonds. Join us at The Village Walk, a free morning event for parents and their villages at The Terrace, Royal Botanical Gardens in Melbourne on Sunday the 30th of August, 9–11am. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

  7. 13. Aug. ·  Video

    Bumpie Group Chat: a not so romantic getaway, trenches be trenchin’ and a side of bunny lovin’

    Today on the Bumpie Group Chat, we share the irony in finally getting a child-free weekend for it only to be a bit… crappy. Jayde’s in a challenging season and we unpack the different ways we might adjust to a new normal when things are giving ‘surviving’ instead of ‘thriving’. We dive into… Sophie is feeling *wiped* out after her romantic child-free weekend… but not in the way she’d hoped Jayde bought bunny rabbits to fill the void Making tough parenting choices in the moment The heartbreak of separation anxiety for school-aged kids When you’re in a tough season of parenting The challenge in finding a new normal Jayde’s TV show recommendation The wildest teenage lie we’ve ever heard Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

    Bumpie Group Chat: a not so romantic getaway, trenches be trenchin’ and a side of bunny lovin’

  8. 11. Aug.

    The First 365: What does a paediatric doctor want all new parents to know? - with Hailey O'Neill

    For this episode of our Newborn Mini Series, The First 365, we speak to Hailey O’Neill, paediatric doctor, to ask what are the TOP 5 things all new parents should know about paediatric health and wellbeing in the first year of life. With experience in developmental and general paediatrics, paediatric emergency medicine and neonatal intensive care, Hailey offers us information, reassurance and tips to care for our new family’s wellbeing. We discuss… The importance of maternal mental health for the whole family’s wellbeing Building a village and network of support for postpartum Mother’s Groups and having other mums on your team Safe sleep and co-sleeping… without the fear! Mistaking normal infant behaviour for a medical problem Crying, colic, vomit and reflux No one has the perfect baby There is no such thing as bad habits What actually matters developmentally and what is a red flag?  What are common baby illnesses and what are red flags?  Links mentioned: Red Nose Safer Co-sleeping guide Raising Children Network Pregnancy Birth and Baby Red Nose Australia This episode is proudly sponsored by Bonds, the brand that's been dressing little ones for generations.  Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group  Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here.  We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

    The First 365: What does a paediatric doctor want all new parents to know? - with Hailey O'Neill
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Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce. It began in the baby years and has grown right alongside us, because motherhood keeps evolving long after the baby stage ends. This is a place for real conversations and honest questions, no matter how hard, about the parts of motherhood that often go unspoken. The mental load that changes shape rather than easing. The identity shifts. The stage where life doesn’t suddenly feel simpler. Wherever you are in it, the aim is the same: to leave you feeling lighter, more understood and a little less alone after every listen.

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  • Erstellt von
    Sophie Pearce & Jayde Couldwell
  • Jahre aktiv
    2019 - 2026
  • Folgen
    425
  • Bewertung
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    © 2026 Beyond The Bump
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    Beyond the Bump