Find Food Freedom

Find Food Freedom
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The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!

  1. 24. Juni

    Everyone around me is shrinking, now what?

    This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, with new subscription only, while supplies last until 09/27/2026. This week Sam addresses the elephant in the room. If you feel like everyone around you (people in the media or loved ones) is shrinking and you have no idea how to handle this, this episode is for you. Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/  ALL things Find Food Freedom®: Get your Insurance Benefits Checked:⁠⁠⁠ ⁠https://bit.ly/FFFinsurance⁠⁠⁠⁠  Instagram:⁠⁠⁠ ⁠@find.food.freedom ⁠⁠⁠⁠ TikTok:⁠⁠⁠ ⁠@findfoodfreedom ⁠⁠⁠⁠ Website:⁠⁠⁠⁠https://find-foodfreedom.com/ ⁠⁠⁠⁠ Join the FFF Monthly Membership here:⁠⁠⁠ ⁠https://findfoodfreedommembership.com⁠⁠⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

    47 Min.

  2. 17. Juni

    How to wear the bathing suit and not give AF

    Your loved ones don’t give a shit what you look like in your bathing suit. They just want you present, in the pool, at the beach, and making memories alongside them. This episode isn’t about “never having a negative body image thought again”. This episode is here to help you overcome the fear of wearing a bathing suit in public so you can enjoy your summer to the fullest! ALL things Find Food Freedom®: Get your Insurance Benefits Checked:⁠⁠ ⁠https://bit.ly/FFFinsurance⁠⁠⁠  Instagram:⁠⁠ ⁠@find.food.freedom ⁠⁠⁠ TikTok:⁠⁠ ⁠@findfoodfreedom ⁠⁠⁠ Website:⁠⁠⁠https://find-foodfreedom.com/ ⁠⁠⁠ Join the FFF Monthly Membership here:⁠⁠ ⁠https://findfoodfreedommembership.com⁠⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

    35 Min.

  3. 10. Juni

    What REALLY is self acceptance with Alli Spotts-De Lazzer

    Today, Sam has Alli Spotts-De Lazzer on the podcast to chat about Self Acceptance vs. Self Esteem and Safety vs. Control. If you are working on healing your relationship with food and body, this episode is a must listen.Resources mentioned in today’s episode: https://www.liveyourfullstory.com/ https://www.shakeitforselfacceptance.com/ ALL things Find Food Freedom®: Get your Insurance Benefits Checked:⁠ ⁠https://bit.ly/FFFinsurance⁠⁠  Instagram:⁠ ⁠@find.food.freedom ⁠⁠ TikTok:⁠ ⁠@findfoodfreedom ⁠⁠ Website:⁠⁠https://find-foodfreedom.com/ ⁠⁠ Join the FFF Monthly Membership here:⁠ ⁠https://findfoodfreedommembership.com⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

    34 Min.

  4. 3. Juni

    Client Testimonial: how intuitive eating impacts 'food noise'

    This week, we have one of our incredible clients, Natalie, on the podcast! Natalie shares her honest thoughts and feelings of her experience getting support with the Find Food Freedom® dietitian team over the years. She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions to work on her relationship with food and body image! ALL things Find Food Freedom®: Get your Insurance Benefits Checked:⁠ ⁠https://bit.ly/FFFinsurance⁠⁠  Instagram:⁠ ⁠@find.food.freedom ⁠⁠ TikTok:⁠ ⁠@findfoodfreedom ⁠⁠ Website:⁠⁠https://find-foodfreedom.com/ ⁠⁠ Join the FFF Monthly Membership here:⁠ ⁠https://findfoodfreedommembership.com⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

    38 Min.

  5. 27. Mai

    Rapid Fire: Everyone's shrinking, annoying diet comments, & end of life wishes

    This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% OFF + FREE daily greens per box, with new subscription only, while supplies last until 09/27/2026. This week, Sam does a rapid fire episode where she responds to food, body image, movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more! This week she responds to obstacles related to conversing with loved ones entrenched in diet culture, how to cope with everyone shrinking, and so much more! Referenced on Today’s Episode: Navigating your relationship with a loved one entrenched in diet culture: https://podcasts.apple.com/us/podcast/navigating-your-relationship-with-your-mom-who-is/id1561021438?i=1000767515713  Help Everyone is Shrinking, how do I handle this? https://podcasts.apple.com/us/podcast/everyone-is-shrinking-how-do-i-handle-this/id1561021438?i=1000740541550  Can you take a GLP-1 on an Intuitive Eating Journey? https://podcasts.apple.com/us/podcast/can-you-take-a-glp-1-on-an-intuitive-eating-journey/id1561021438?i=1000751327153  Complimenting Weight Loss is Not a Compliment: https://podcasts.apple.com/us/podcast/complimenting-weight-loss-is-not-a-compliment/id1561021438?i=1000666071007  ALL things Find Food Freedom®: Get your Insurance Benefits Checked:⁠ ⁠https://bit.ly/FFFinsurance⁠⁠  Instagram:⁠ ⁠@find.food.freedom ⁠⁠ TikTok:⁠ ⁠@findfoodfreedom ⁠⁠ Website:⁠⁠https://find-foodfreedom.com/ ⁠⁠ Join the FFF Monthly Membership here:⁠ ⁠https://findfoodfreedommembership.com⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

    40 Min.

  6. 20. Mai

    Sam's BTS journey to get her book published

    This week, Sam shares her journey to getting her book “LET’S JUST FUCKING EAT: Find Food Freedom in a World Obsessed with Weight Loss” bought by one of the big five publishing houses. She shares how much rejection she faced along the way before receiving the ‘yes’ that changed her life.Mentioned in today’s episode: Bodies are Cool by Tyler Feder: https://go.shopmy.us/p-13626614 B is for Bellies by Rennie Dyball: https://go.shopmy.us/p-13639275 ALL things Find Food Freedom®: Get your Insurance Benefits Checked:⁠ ⁠https://bit.ly/FFFinsurance⁠⁠  Instagram:⁠ ⁠@find.food.freedom ⁠⁠ TikTok:⁠ ⁠@findfoodfreedom ⁠⁠ Website:⁠⁠https://find-foodfreedom.com/ ⁠⁠ Join the FFF Monthly Membership here:⁠ ⁠https://findfoodfreedommembership.com⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

    25 Min.
  7. Navigating your relationship with your mom (who is entrenched in diet culture)

    13. Mai

    Navigating your relationship with your mom (who is entrenched in diet culture)

    This week Sam is helping you unpack your relationship with your mom if she is entrenched in diet culture. If you find it hard to navigate that relationship (or any relationship of a loved one entrenched in diet culture) you are going to want to give this a listen. ALL things Find Food Freedom®: Get your Insurance Benefits Checked:⁠⁠ ⁠https://bit.ly/FFFinsurance⁠⁠⁠  Instagram:⁠⁠ ⁠@find.food.freedom ⁠⁠⁠ TikTok:⁠⁠ ⁠@findfoodfreedom ⁠⁠⁠ Website:⁠⁠⁠https://find-foodfreedom.com/ ⁠⁠⁠ Join the FFF Monthly Membership here:⁠⁠ ⁠https://findfoodfreedommembership.com⁠⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

    31 Min.
  8. Client Testimonial: Accepting My Fat Body

    6. Mai

    Client Testimonial: Accepting My Fat Body

    This week, we have one of our incredible clients, Jess, on the podcast! Jess shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian team over the years. She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She shares her honest journey of what it has been like learning to accept her body. ALL things Find Food Freedom:Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31 Min.
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Info

The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!

Informationen

  • Erstellt von
    Find Food Freedom
  • Jahre aktiv
    2021 - 2026
  • Folgen
    164
  • Bewertung
    Anstößig
  • Copyright
    © Find Food Freedom
  • Sendungswebsite
    Find Food Freedom

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